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The Lunch Break

Lotus FM

Lunch time show keeping you entertained

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All Episodes

13:22

Cupcakes of Hope – Sweet Support for Children...

The Lunch Break ·

2025/10/01

In thisCommunity Feature on Lotus FM, we reconnect with Margaret Shaw, the KwaZulu-Natal Coordinator of Cupcakes of Hope, an NPO dedicated to raising awareness and funds for children fighting cancer. Following the success of the recent National Cupcake Day in KZN, Margaret shares insights on the turnout, the growing impact of this campaign, and how initiatives like the Bake Box are bringing schools and communities together. She also opens up about her personal connection to the cause, the importance

en-US

7:50

Varshan chats to Tour Guide, David Mcnaughton about...

The Lunch Break ·

2025/09/30

On The Lunch Break with Varshan Sookhun for the last day of Heritage Month, Varshan chats to Tour Guide, David Mcnaughton, who has been helping locals and international guests discover the Karoo, through exclusive tours and visits of a semi-dessert huge area, with beautiful landscapes and wildlife.

en-US

11:13

South Africa Hosts the World: Insights on the G20...

The Lunch Break ·

2025/09/29

South Africa hosts the G20 Summit this November — the first African nation to do so. Senior journalist Thulasizwe Simelane, host of G20 Focus on SABC2 and SABC News, shares insights on what the summit means for South Africa and Africa, the role of journalism in shaping global dialogue, and what would define a successful outcome.

en-US

7:11

Lifestyle Talk: Act Now Against Rabies with Dr Tarryn...

The Lunch Break ·

2025/09/26

This World Rabies Day, we shine a light on the urgent need for awareness and preventive action against rabies – a disease that poses serious risks to both pets and people. Losing a pet can feel like losing a family member, and rabies is a preventable tragedy we cannot ignore. Joining us is Dr Tarryn Dent, Business Unit Lead: Companion Animals at Zoetis South Africa, to discuss the theme “Act Now: You, Me, Community”, the realities of rabies in South Africa, and the importance of

en-US

16:54

Adoption in Focus: Understanding Private Adoption in...

The Lunch Break ·

2025/09/25

This interview explores the private adoption process in South Africa with social workerJeevie Pillay, who shares her expertise on requirements, legal steps, costs, timelines, and challenges. Joining her is Dr. Faheem Baba, who reflects on his personal journey of adopting a baby boy with his husband, offering advice and encouragement to prospective adoptive parents. Together, they provide practical guidance and heartfelt insights into the realities and rewards of adoption.

en-US

8:41

Carrying the Legacy: Nkosinathi Shabalala - 24...

The Lunch Break ·

2025/09/25

This Heritage Month, Nkosinathi Shabalala joins us to reflect on his father Joseph Shabalala’s global legacy with Ladysmith Black Mambazo, share personal memories of Umnambithi, and talk about his own journey in music. He also discusses working with producer Lebo M, his new trackImi-sebenzi, and tonight’s special Heritage Day tribute concert in Durban.

en-US

11:38

Sid Sriram: The Sound of SOL - 24 September 2025

The Lunch Break ·

2025/09/25

Sid Sriram joins Varshan Sookhun to talk about his new fusion trackSOL, blending sounds of the East and West. In this exclusive chat, Sid reflects on 13 years in music, his R&B influences, his groundbreaking Coachella debut, and what’s next on his India tour. Catch part 2 of the interview with Dhanaseelan Dorasamy this Sunday between 1 and 3pm.

en-US

7:18

All Aboard Heritage: The Inchanga Station Story - 12...

The Lunch Break ·

2025/09/23

This Heritage Month, we journey back in time to celebrate KwaZulu-Natal’s rich rail history. From the vintage steam trains of the Umgeni Steam Railway to the vibrant Inchanga Station Craft Market, this iconic heritage site offers a perfect blend of culture, history, and family fun. Our guest, Ashley Peter, Chairman of the Umgeni Steam Railway, takes us on a fascinating ride through the station’s past, its treasured artefacts, and the unforgettable steam train experience along the 1000

en-US

16:06

Strings of Heritage: A Conversation with Prof....

The Lunch Break ·

2025/09/23

This Heritage Month, we celebrate the timeless sounds of Indian classical music with a very special guest — Prof. Anantha Narayanan of Chennai. A renowned veena virtuoso, honoured with the titleBharatha Vani Nipuna, Prof. Narayanan has performed for All India Radio, Doordarshan-Kendra, and global music festivals alongside the Kalakshetra Foundation. Currently touring South Africa, he joins us in studio to share insights into the spiritual practice of the veena, the depth of Indian classical

en-US

10:14

Brilliance in Motion: The Jaedon Naidu Story - 22...

The Lunch Break ·

2025/09/22

MeetJaedon Naidu, UKZN’s top graduate with a triple major and a 97% average. In this interview, he shares his journey as a high achiever, his passion for data science, experiences in Maths Olympiads, and the support of his family. Plus, we get a glimpse into his life outside academics — from playing piano to fitness and inspiring others through his YouTube channel.

en-US

12:43

Interview with unconventional Chartered Accountants,...

The Lunch Break ·

2025/09/19

Varshan Sookhun chats to unconventional Chartered Accountants, Hiten Keshave and Jameel Khan, who share their business goal to empower one million entrepreneurs by the year 2030.

en-US

6:59

Interview with Subashni Moonsamy Naicker, the...

The Lunch Break ·

2025/09/19

Varshan Sookhun chats to Subashni Moonsamy Naicker, the Artistic Director of Natya Anjali. who tells us about the studio’s historic selection to perform at this year’s Diwali Fest at Disney’s Animal Kingdom in the USA.

en-US

8:57

Nadia Virasamy will be discussing how the Jozi based...

The Lunch Break ·

2025/09/17

Varshan Sookhun chats to Nadia Virasamy, The Chief Executive at "Moving Into Dance"about how the organization is empowering impoverished communities in Joghannesburg through the arts.

en-US

8:20

Discussing forecasted double-digit medical aid price...

The Lunch Break ·

2025/09/16

South Africans are forecasted to face double-digit medical aid price hikes in 2026. We chat to expert, Nishan Pillay, Managing Director of Employee Benefits at ASI, to help us understand these proposed hikes and what the recommended action is for consumers as well as businesses.

en-US

9:02

Musician, Evan Roberts tells us about the brand-new...

The Lunch Break ·

2025/09/15

Tune in as we revisit a classic, "The Rocky Horror Show", which turns 50 this year, and, Durban-based musician, Evan Roberts, tells us all about this brand-new stage adaptation.

en-US

14:10

Conrad Koch & Chester Missing: Puppet Power in Durban...

The Lunch Break ·

2025/09/12

Double-Emmy nominated comedian and ventriloquist Conrad Koch joins us to talk about his new showPuppet Power at the Rhumbelow Theatre. We chat about creating his satirical characters, political humour, life on tour, and whether Chester Missing might get his own TV show.

en-US

8:04

Sam Homan: Fighting Spirit and Resilience - 10...

The Lunch Break ·

2025/09/10

KZN’s Sam Homan shares his inspiring journey from downtown MMA gyms to becoming a Springbok fighter and 3-time SA Champ bronze medalist. He opens up about the mental and physical challenges of professional fighting, overcoming injuries, balancing family life, mentoring women survivors of GBV, and his ambitions for the future.

en-US

15:19

Discover Sport :Giving Every Athlete a Voice -09...

The Lunch Break ·

2025/09/09

Stephen Watson, Founder ofDiscover Sport, joins us to talk about a new mobile-first, free platform that connects athletes, coaches, and fans across all disciplines. The platform promotes mentorship, youth development, grassroots initiatives, and gives athletes international exposure and income opportunities. We’ll also hear which sports have gained the most traction during its BETA phase.

en-US

10:44

The Influencer Economy & Tax Compliance in South...

The Lunch Break ·

2025/09/08

South Africa’s influencer economy is now worth overR500 million a year and set to double by 2030. But with growth comes tax concerns. Luncedo Mtwentwe, MD at Vantage Advisory, explains why influencer earnings must be declared — from cash to gifted products — how SARS is using AI to track undeclared income, and the benefits of tax compliance for building sustainable influencer careers.

en-US

9:12

Shall We Dance – Celebrating Dance and Diversity -...

The Lunch Break ·

2025/09/05

We’re joined byJuanita Pillay and Menzie Khanyase, long-time performers of Durban’s Shall We Dance. As a teacher, analyst, and passionate dancers, they return for the 31st edition of the show with fresh routines and special tributes to Chicago and The Sound of Music. They share the joy, challenges, and magic of bringing South African talent to the stage.

en-US

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