Fed Up: your no BS nutrition podcast

Welcome to Fed Up, your No BS Nutrition Podcast with host Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. This episode dives into the popular topic of Ozempic and its relation to GLP-1 medications. Discover the science behind these drugs, their impact on the body, and who they are intended for. Kayla aims to cut through the noise and provide clarity on the multifaceted nature of obesity and weight loss interventions. Explore the physiology of GLP-1 hormones, how they function in

Welcome to another episode of Fed Up, the No BS Nutrition Podcast hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. In today's episode, Kayla dives into the controversial world of food dyes. Are they really causing cancer or worsening ADHD symptoms in children? Kayla sets out to debunk myths and present the facts. The episode begins with an exploration of the history of humans using colors, from ancient textiles to modern food dyes. Kayla discusses the evolution of

Welcome back to Fed Up, the no-nonsense nutrition podcast hosted by Kayla Marie, a certified personal trainer and nutrition specialist. After a brief hiatus, Kayla dives back into the complex world of weight loss, debunking myths and sharing insights on metabolism, diet culture, and the paradoxes of weight management. In this episode, Kayla explores the mechanisms of weight gain and loss, discusses the importance of macronutrients, and emphasizes the significance of understanding your body's energy

Welcome to Fed Up, your No BS Nutrition Podcast! I'm Kayla Marie, your host and Certified Personal Trainer and Nutrition Specialist. After years of battling diet culture, I'm here to help you regain your sanity, stop yo-yo dieting, and finally enjoy food without fear or shame.In today's episode, we dive into the fascinating world of the placebo effect. Learn how this powerful phenomenon, first identified during World War II, influences scientific research and everyday life. Discover how belief can

Welcome to another enlightening episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie. As a Certified Personal Trainer and Nutrition Specialist, Kayla dives deep into the three key lifestyle factors affecting your nutrition habits and choices. In this episode, Kayla explains how improving these 3 areas can lead to better self-control, reduced stress, and more intentional eating habits, making your journey to healthier eating easier and more sustainable. Learn how quality sleep

Welcome to this episode of Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, Certified Personal Trainer and Nutrition Specialist. After years of navigating the murky waters of diet culture, Kayla is here to help you reclaim your sanity and trust yourself with food again.Today, Kayla dives into the topic of fasting, specifically intermittent and alternate day fasting, to shed light on who it works for and who should steer clear. Discover the benefits and pitfalls, understand the science

Welcome to Fed Up, your No BS Nutrition Podcast, hosted by Kayla Marie, a Certified Personal Trainer and Nutrition Specialist. After years of swimming through the murky waters of diet culture, Kayla is here to help you regain your sanity and stop yo-yo dieting once and for all.In this episode, Kayla introduces her five food fundamentals, principles designed to help you make better, more intentional nutrition choices without the stress of strict food rules. These fundamentals include: Food