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PODCAST

EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you"re starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to

health & fitness fitness

All Episodes

22:28

030 | From Chaos to Calm: How to Manage Clutter in...

EmpowerHer Wellness with Morgan Ekovich ·

2025/04/10

This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing how physical clutter affects mental well-being and productivity. What You’ll Learn: ➡️How physical clutter affects mental state and productivity ➡️Two practical methods for managing clutter ➡️The importance of realistic decluttering goals ➡️How to invo...

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50:20

029 | Natural Skincare Tips: Aging Gracefully with...

EmpowerHer Wellness with Morgan Ekovich ·

2025/04/03

Show Summary: In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits. About Today's Guest: Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 years of overall practice. She specializes in natural skincare, se...

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24:28

028 | How To Build Good Habits & Clear Unwanted Ones...

EmpowerHer Wellness with Morgan Ekovich ·

2025/03/27

This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits. What You’ll Learn: ♦️The importance of habits in personal development ♦️How to identify current habits that serve you and those that don't ♦️A four-list exercise to assess and improve habits ♦️How to c...

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27:08

027 | Why Crash Diets Don't Work and What to Do...

EmpowerHer Wellness with Morgan Ekovich ·

2025/03/20

In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures. What You’ll Learn: 💫Why rapid weight loss methods are often unsustainable 💫A comprehensive list of healthy habits to focus on instead of just weight loss 💫How to

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47:44

026 | How to Reduce Mental Clutter and Boost...

EmpowerHer Wellness with Morgan Ekovich ·

2025/03/13

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth. About today's guest: Regina Carey is an impact coach and passion instigator who works with women to help them overcome self-limiting beliefs, reduce stress, and prioritize self-care. She...

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34:00

025 | Healthy Eating on the Go: Simple Strategies for...

EmpowerHer Wellness with Morgan Ekovich ·

2025/03/06

In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense foods, hydration tips, and practical solutions for eating well when life gets chaotic. What You'll Learn: ✨The basics of balanced nutrition and portion control ✨Ideas for portable, nutrient-dense snacks ✨Hydration strategies for busy lifestyles ✨Tips fo...

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37:24

024 | Overcome the ‘I Don’t Have Time’ Trap and Reach...

EmpowerHer Wellness with Morgan Ekovich ·

2025/02/27

In today’s episode of EmpowerHer Wellness, I’m joined by Danielle Uderitz, the founder and CEO of the Find Your Fit Academy and a passionate coach specializing in fitness, nutrition, and life prioritization. Together, we tackle one of the biggest challenges on the health journey: making time for wellness. From overcoming common excuses like “I don’t have time” to simplifying meal prep and aligning your goals with your daily routine, this episode is packed with actionable strategies to help yo...

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54:03

023 | The Link Between Sleep, Stress, and Health: How...

EmpowerHer Wellness with Morgan Ekovich ·

2025/02/20

In this episode of EmpowerHer Wellness, host Morgan Ekovich sits down with sleep expert Kelly Meyerson to unpack the critical but often overlooked role sleep plays in your overall well-being. From calming a busy mind to creating an ideal sleep environment, Kelly shares transformative insights and practical tips to improve the quality (and quantity!) of your sleep. Whether you’re a new mom, coping with menopause, or just struggling with rest, this episode will empower you to take actionable st...

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20:59

022 | Valentine’s Day Special: Building Confidence by...

EmpowerHer Wellness with Morgan Ekovich ·

2025/02/13

Happy (early) Valentine’s Day! 💕 In this special episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich explores an often-overlooked but life-changing concept: dating yourself. Whether you’re single, married, or somewhere in between, spending intentional time alone can unlock greater confidence, personal growth, and joy. Morgan shares her personal journey from awkward solo dinners to fully embracing self-love and how you can start your own journey today. If you’ve ever felt

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24:11

021 | Post-Workout Recovery Hacks: Beat That Next-Day...

EmpowerHer Wellness with Morgan Ekovich ·

2025/02/06

Ever felt so sore after a workout that you could barely sit, stand, or even get through your day as usual? You’re not alone! That post-workout soreness—known as Delayed Onset Muscle Soreness (DOMS)—is completely normal, but it doesn’t have to leave you sidelined. In today’s episode, host Morgan Ekovich dives deep into DOMS: what it is, why it happens, and most importantly, how to reduce that soreness so you can get back to your fitness routine feeling better than ever. You'll learn simple, ac...

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33:57

020 | Functional Nutrition for Women's Health: From...

EmpowerHer Wellness with Morgan Ekovich ·

2025/01/30

In this episode of EmpowerHer Wellness, host Morgan Ekovich interviews Teresa Romano, a registered dietitian specializing in functional nutrition, eating disorders, and women's health. They discuss prenatal and postpartum nutrition, body image, and how to cultivate a healthy relationship with food at various life stages.About Today's Guest:Teresa Romano is a registered dietitian with a background in functional nutrition and herbal medicine. She's a certified eating disorder registered dietiti...

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21:51

019 | Meal Prep & Planning Made Simple

EmpowerHer Wellness with Morgan Ekovich ·

2025/01/23

In this episode of Empower Her Wellness, host Morgan Ekovich breaks down the process of meal prepping and planning, making it accessible and sustainable for even the busiest women. Morgan shares practical tips, common pitfalls to avoid, and strategies to create lasting healthy eating habits.What You’ll Learn:• How to create a sustainable meal planning habit• The importance of planning before prepping• Strategies for making meal prep fun and varied• Tips for prepping fruits, vegetables, and pr...

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25:20

018 | Mindful Relaxation Techniques: Moving Beyond...

EmpowerHer Wellness with Morgan Ekovich ·

2025/01/16

In this episode, host Morgan Ekovich explores the difference between "tuning out" and "plugging in" to unwind. She shares personal experiences and practical tips for moving away from passive, screen-based relaxation towards more engaging and fulfilling activities that promote presence, creativity, and mental well-being.What You’ll Learn:• The difference between "tuning out" and "plugging in" for relaxation• Creative alternatives to screen time for unwinding• How to incorporate mindful relaxat...

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50:20

017 | Hormones and Women's Health: Dr. Elena Alawa's...

EmpowerHer Wellness with Morgan Ekovich ·

2025/01/09

In this episode of EmpowerHer Wellness, Morgan Ekovich speaks with hormone specialist Dr. Elena Alawa, to uncover the critical tests every woman should ask her doctor for and how to track your cycle to improve your health. They dive into the connection between hormones, nutrition, and overall wellness, exploring ways to identify hormonal imbalances and take proactive steps to feel better in your body. In this episode, you’ll gain a deeper understanding of:Critical Tests & How to Requ...

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19:45

016 | Beyond the Scale: Redefining Your Fitness...

EmpowerHer Wellness with Morgan Ekovich ·

2025/01/02

In this eye-opening episode, host Morgan Ekovich challenges the traditional metrics of success in wellness journeys. She explores why the scale isn't always the best indicator of progress and introduces alternative ways to track and celebrate your health improvements.What You’ll Learn:• Why the scale isn't always an accurate measure of progress• Alternative methods to track your wellness journey• The importance of non-scale victories• How to set a baseline for your wellness goals• Strategies ...

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28:30

015 | Avoiding New Year's Resolution Pitfalls: A...

EmpowerHer Wellness with Morgan Ekovich ·

2024/12/26

In this episode of EmpowerHer Wellness, Morgan Ekovich shares the keys to building consistent, sustainable habits that set you up for a healthier, more confident year. Forget the all-or-nothing mindset—it's time to embrace a balanced approach to wellness that actually works. Whether you're starting fresh or looking to level up, this episode is packed with actionable tips to help you thrive.What You'll Learn:How to create a vision for your ideal healthy lifestyleTechniques for breaking down la...

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25:21

014 | Future Proof Your Body through Flexibility and...

EmpowerHer Wellness with Morgan Ekovich ·

2024/12/19

In this eye-opening episode, host Morgan Ekovich shares her personal journey from flexibility skeptic to advocate. She dives deep into the importance of flexibility and mobility for overall health, pain reduction, and longevity. Learn how just 5 minutes a day can transform your body and quality of life.Sneak peek of what you'll discover:• Why flexibility is crucial (even if you're not feeling pain right now)• How improved mobility can enhance your strength training and daily activities• The l...

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45:24

013 | Practical Ways to Drink Less & Celebrate More:...

EmpowerHer Wellness with Morgan Ekovich ·

2024/12/12

In this episode of EmpowerHer Wellness, host Morgan Ekovich explores “grey area” drinking—what it is, how it affects your health, and practical ways to approach mindful alcohol consumption.As the holiday season approaches, it's easy to feel overwhelmed by social pressures and temptations. That’s why Morgan is joined by Susan, a sober living and mindful drinking expert, to share actionable tips for:Reducing alcohol intake without feeling excluded.Navigating celebrations with confidence and cla...

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24:57

012 | Protein: Your Secret Weapon for Strength and...

EmpowerHer Wellness with Morgan Ekovich ·

2024/11/28

In this episode, we dive deep into the vital role protein plays in our bodies—especially for women focused on strength training, fitness, and weight loss. Understand the signs of not getting enough protein, get practical guidance to help you consistently reach your protein goals, and so much more!What You’ll learn:What Protein Does for Your BodyThe Importance of Protein for Muscle RepairProtein's Role in Weight ManagementThe Risks of Protein DeficiencyHow Much Protein You Should Aim ForTypes ...

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14:21

011 | Morning Routine Hacks: Start Your Day with...

EmpowerHer Wellness with Morgan Ekovich ·

2024/11/21

In this episode, host Morgan Ekovich explores the transformative power of morning routines. Whether you feel rushed or calm in the mornings, the way you start your day can significantly influence your mood and productivity. Morgan shares actionable tips on creating a simple, intentional morning routine that sets a positive tone for the rest of your day.What You’ll Learn:The importance of a nighttime routine for a successful morningHow to create 5-15 minutes of ‘me time’ each morningSimple way...

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