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PODCAST

Empowered Perimenopause With Francesca Liparoti

Francesca Liparoti | Nutritional Therapist | Perimenopause Educator

Welcome to Empowered Perimenopause — the show that helps you thrive through your 40s and beyond with calm, confidence, and clarity. Hosted by Francesca Liparoti, Registered Nutritional Therapist and founder of Midlife Thrive, this podcast is your go-to place for real talk and real solutions during perimenopause. In each episode, Francesca breaks down the science of hormones into practical, doable steps to help you feel more energised, resilient, and in control of your health. Expect a mix of solo

health & fitness nutrition

All Episodes

00:35:51

Ep 40: Oestrogen Highs and Lows: Understanding the...

Empowered Perimenopause With Francesca Liparoti ·

2025/06/03

Are your periods suddenly heavy and unpredictable? Is your sleep all over the place, and are you struggling to focus or feeling more anxious than usual? Welcome to the hormonal roller-coaster that is perimenopause. In this episode, we’re unpacking the why behind the chaos — from skyrocketing oestrogen and low progesterone to rising cortisol and their profound impact on your mood, focus, sleep, and more. You’ll learn what’s really going on inside your body

en

00:32:10

Ep. 39: Gallbladder Health & Oestrogen Detox in...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/27

In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis — inflammation of the gallbladder without gallstones. We explore how gallbladder function ties into oestrogen detoxification, what this means for perimenopause symptoms, and whether being on oestrogen hormone therapy (HRT) can increase the risk of gallstones. Tune in to learn: Whether

en

00:32:10

Ep. 39: Gallbladder Health & Oestrogen Detox in...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/27

In this episode, I answer a brilliant listener question from “Laura,” a 46-year-old woman navigating perimenopause with a long-standing history of chronic cholecystitis — inflammation of the gallbladder without gallstones. We explore how gallbladder function ties into oestrogen detoxification, what this means for perimenopause symptoms, and whether being on oestrogen hormone therapy (HRT) can increase the risk of gallstones. Tune in to learn: Whether

en

00:24:16

Ep 38: Support After Surgical or Treatment-Induced...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/20

What happens when menopause is brought on suddenly — through surgery or cancer treatment — instead of gradually? In this powerful episode, I answer a listener’s heartfelt question about supporting your body after surgical or treatment-induced menopause, especially when hormone therapy isn’t an option. This listener was diagnosed with oestrogen-positive breast cancer at 41, entered chemical menopause through chemotherapy, and later underwent a full

en

00:24:16

Ep 38: Support After Surgical or Treatment-Induced...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/20

What happens when menopause is brought on suddenly — through surgery or cancer treatment — instead of gradually? In this powerful episode, I answer a listener’s heartfelt question about supporting your body after surgical or treatment-induced menopause, especially when hormone therapy isn’t an option. This listener was diagnosed with oestrogen-positive breast cancer at 41, entered chemical menopause through chemotherapy, and later underwent a full

en

00:43:17

Episode 37: Confused About HRT in Perimenopause? Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/13

In this episode, I’m answering a brilliant set of questions from a listener (we’re calling her “Ella”) who’s feeling overwhelmed and confused about HRT—what it is, when to consider it, and whether it’s right for her. If you’ve ever wondered about the difference between HRT, MHT, and HT, or heard mixed messages from friends, doctors, or the media, this episode will help you sort fact from fiction. Whilst I am by no means a medical doctor or in any way

en

00:43:17

Episode 37: Confused About HRT in Perimenopause? Your...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/13

In this episode, I’m answering a brilliant set of questions from a listener (we’re calling her “Ella”) who’s feeling overwhelmed and confused about HRT—what it is, when to consider it, and whether it’s right for her. If you’ve ever wondered about the difference between HRT, MHT, and HT, or heard mixed messages from friends, doctors, or the media, this episode will help you sort fact from fiction. Whilst I am by no means a medical doctor or in any way

en

00:43:38

Episode 36: Perimenopause & Your Gut: What’s Really...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/06

Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements, reflux or heartburn, food sensitivities, or feeling heavier and more sluggish after meals? You’re not imagining it—and you’re definitely not alone. During perimenopause, our shifting hormone landscape doesn’t just affect our mood or periods—it has a profound impact on the gut too. In this

en

00:43:38

Episode 36: Perimenopause & Your Gut: What’s Really...

Empowered Perimenopause With Francesca Liparoti ·

2025/05/06

Since moving into your 40s, have you started noticing changes in your digestion or gut health—like more bloating, constipation, other changes in bowel movements, reflux or heartburn, food sensitivities, or feeling heavier and more sluggish after meals? You’re not imagining it—and you’re definitely not alone. During perimenopause, our shifting hormone landscape doesn’t just affect our mood or periods—it has a profound impact on the gut too. In this

en

00:28:11

Episode 34: Perimenopause Affects All 12 Body...

Empowered Perimenopause With Francesca Liparoti ·

2025/04/15

Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the thing: it doesn’t just affect you — it affects everyone around you too. As your hormones recalibrate, your body adapts in ways that can feel confusing, frustrating, and unpredictable. But this isn’t something to be “fixed.” It’s a transition that calls for education, compassion, and support. In this episode,

en

00:28:11

Episode 34: Perimenopause Affects All 12 Body...

Empowered Perimenopause With Francesca Liparoti ·

2025/04/15

Perimenopause isn’t just about hot flushes and mood swings — it’s a full-on hormonal evolution that shifts how women experience life! And here’s the thing: it doesn’t just affect you — it affects everyone around you too. As your hormones recalibrate, your body adapts in ways that can feel confusing, frustrating, and unpredictable. But this isn’t something to be “fixed.” It’s a transition that calls for education, compassion, and support. In this episode,

en

00:43:13

Episode 35: Autoimmunity & Perimenopause: Triggers,...

Empowered Perimenopause With Francesca Liparoti ·

2025/04/14

In this episode, I’m building on last week’s discussion about how hormonal shifts during perimenopause impact all 12 body systems—and how they can play a role in triggering or worsening autoimmune conditions. I discuss: If you’ve been dealing with fatigue, brain fog, joint pain, or flare-ups of existing autoimmune symptoms, this episode will help you understand the “why” behind what you’re feeling—and what you can start doing today to support your body

en

00:15:13

Episode 33: Magnesium: The Must-Have Mineral for...

Empowered Perimenopause With Francesca Liparoti ·

2025/04/08

In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll learn what magnesium actually is, how it affects your brain and body during hormonal shifts, and which forms are best for different symptoms. I’ll also cover how magnesium works alongside

en

00:15:13

Episode 33: Magnesium: The Must-Have Mineral for...

Empowered Perimenopause With Francesca Liparoti ·

2025/04/08

In this episode, I’m diving into why magnesium is such a game-changer for women in perimenopause. From calming the nervous system and supporting sleep to easing migraines, improving insulin sensitivity, and even helping with bone health—magnesium does it all. You’ll learn what magnesium actually is, how it affects your brain and body during hormonal shifts, and which forms are best for different symptoms. I’ll also cover how magnesium works alongside

en

00:42:12

Episode 32: Is it Your Thyroid, Perimenopause—or Both?

Empowered Perimenopause With Francesca Liparoti ·

2025/04/01

So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor sleep, hair thinning, gut issues, and more. Are these signs of perimenopause, or thyroid dysfunction? The truth is: it’s often both. Perimenopause is a time when hormones are changing and shifting significantly, which usually impacts thyroid health or amplifies an existing issue. Symptoms of an under

en

00:42:12

Episode 32: Is it Your Thyroid, Perimenopause—or Both?

Empowered Perimenopause With Francesca Liparoti ·

2025/04/01

So many women in their 40s feel dismissed, misdiagnosed, or just completely confused by their symptoms. Fatigue, brain fog, weight gain, low mood, poor sleep, hair thinning, gut issues, and more. Are these signs of perimenopause, or thyroid dysfunction? The truth is: it’s often both. Perimenopause is a time when hormones are changing and shifting significantly, which usually impacts thyroid health or amplifies an existing issue. Symptoms of an under

en

00:39:06

Episode 31: Collagen 101: Your Ultimate Guide to...

Empowered Perimenopause With Francesca Liparoti ·

2025/03/25

Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything you need to know about collagen—what it is, how it works in the body, and the different types available. We cover:✔️ The role of collagen in skin, joints, hair, and connective tissues✔️ Why collagen isn’t a complete protein (and why it doesn’t count towards your daily protein intake)✔️ The different types of collagen (Types

en

00:39:06

Episode 31: Collagen 101: Your Ultimate Guide to...

Empowered Perimenopause With Francesca Liparoti ·

2025/03/25

Collagen is everywhere, but do you really know how to choose the right one for your needs? In this episode, I break down everything you need to know about collagen—what it is, how it works in the body, and the different types available. We cover:✔️ The role of collagen in skin, joints, hair, and connective tissues✔️ Why collagen isn’t a complete protein (and why it doesn’t count towards your daily protein intake)✔️ The different types of collagen (Types I, II, III, IV, and V)

en

00:48:38

Episode 30: Mastering Your Circadian Rhythm: The Key...

Empowered Perimenopause With Francesca Liparoti ·

2025/03/18

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles impact everything from energy levels to mood and sleep quality, and why supporting your circadian rhythm is one of the most effective ways to feel your best during perimenopause. Learn how the release of cortisol and melatonin regulates your sleep-wake cycle, and why disruptions to this rhythm can have a profound

en

00:48:38

Episode 30: Mastering Your Circadian Rhythm: The Key...

Empowered Perimenopause With Francesca Liparoti ·

2025/03/18

In this episode, we dive deep into the powerful connection between circadian rhythms and perimenopause health. You’ll discover how the body’s natural 24-hour cycles impact everything from energy levels to mood and sleep quality, and why supporting your circadian rhythm is one of the most effective ways to feel your best during perimenopause. Learn how the release of cortisol and melatonin regulates your sleep-wake cycle, and why disruptions to this rhythm can have a profound

en

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