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PODCAST

Her Healing Path

Welcome to Her Healing Path! I"m Tanya Ellie – your host, holistic health practitioner, and guide. If you"re ready to naturally heal from the root, elevate your holistic health, and transform your life, you"re in the right place. Each week, I"ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I"m drawing from my own experience, interviewing an

health & fitness alternative health

All Episodes

54:24

A Health Coaching Session: On Healing After Loss,...

Her Healing Path ·

2025/01/31

Have you ever wondered what really happens in a holistic health coaching session? In this episode, you're getting a front-row seat to a deep, honest conversation about healing – physically, mentally, and emotionally. Elena and I talk about everything from navigating loss to setting strong boundaries, rebuilding after major life changes, trusting your intuition, hormone and gut health, and the power of consistently showing up for yourself. If you're craving a raw, unfiltered look at personal growth

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40:57

Restore Balance Naturally: A Holistic Guide to...

Her Healing Path ·

2025/01/24

In this episode, I answer your questions about hormonal health, gut issues, nutrient deficiencies, and how to uncover what’s really going on in your body. I explain how cortisol patterns, low progesterone, and thyroid imbalances are connected and why functional lab testing often reveals what standard tests miss. We talk about irregular periods, heavy bleeding, mood swings, and other menstrual symptoms – and how holistic approaches can help you find the root cause. On a lighter note, I share how I

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48:12

The Yoga of Parenting: Sarah Ezrin on Honoring Your...

Her Healing Path ·

2025/01/17

In this episode, we’re joined by Sarah Ezrin, an award-winning author, yoga educator, maternal mental health advocate, and mother of two. Sarah shares her insights on protecting your energy as a woman by honoring the natural cycles of your life — through menstruation, motherhood, postpartum, and menopause. We explore the profound challenges of motherhood and the often-overlooked postpartum experience, emphasizing the importance of rebuilding “the village” to support mothers in today’s fast-paced,

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30:33

New Year, Authentic You: A Practical Guide to...

Her Healing Path ·

2025/01/10

In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the episode, I share practical advice on setting and meeting goals that are grounded

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57:20

Your Highest Self: Leslie Young on Aligning with Your...

Her Healing Path ·

2025/01/03

In this episode, Leslie Young shares her coaching insights on mindset work and emotional intelligence. Leslie shares why emotional intelligence is essential for personal growth and how authenticity and self-awareness can change your life. We discuss women’s unique struggles in channeling their inner voice and getting radically honest about your desires. Leslie emphasizes self-love, mindfulness, and the power of understanding that you are not your thoughts. Tune in to learn actionable steps for

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01:03:27

Set Your 2025 Intentions: A Guided Ritual for...

Her Healing Path ·

2024/12/27

In this episode, I guide you through a new year intention-setting ritual. We begin by reflecting on 2024 — considering your highs and lows, expressing gratitude, and deciding what to bring with you and what to leave behind as you move into 2025. Then, we look ahead to the new year: exploring your biggest dreams, mindset blocks, and areas where you may need more balance. You’ll also create holistic health goals based on the five pillars of women’s health: nutrition, movement, sleep and rest,

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39:15

A Healthy Mindset: Alé Baazaoui on Mediterranean...

Her Healing Path ·

2024/12/20

This week, I’m joined by my boo Alé, who’s one of the healthiest people I know (and yes, I’ve run his lab tests to prove it!). We chat about his mindset around health, which we trace all the way back to his childhood living on the Mediterranean coast in Tunisia. We discuss the importance of investing in our health, instilling a love for nutritious food in our kids, and the impact of choosing high-quality ingredients. Alé shares his tips for tuning into your body’s needs when it comes to both

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27:56

The Power of Connection: How Stronger Relationships...

Her Healing Path ·

2024/12/13

This episode is a heartfelt exploration of the profound impact that your relationships have on your overall well-being. I dive into the science behind how connections with friends and family influence your mental and physical health. I also share why building a strong foundation through the core pillars of women’s health is an essential step towards having healthier relationships and the importance of regulating your inner world to strengthen your bonds with others. For those navigating challenges

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01:20:57

Fix Your Period: Nicole Jardim on Decoding Menstrual...

Her Healing Path ·

2024/12/06

In this episode, we explore menstrual cycles with period expert Nicole Jardim. Nicole empowers women to take control of their menstrual health and understand their body's signals. She breaks down the phases of the menstrual cycle, how to track it, and the effects of factors like hormonal disruptors and stress on fertility. We also discuss the extensive health impacts of hormonal birth control and why it doesn't address the underlying root cause in conditions like PCOS and endometriosis. Tune in to

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41:30

Answering Your Questions: From Sugar Cravings to...

Her Healing Path ·

2024/11/29

In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you’re on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding

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23:45

Navigate the Holidays Mindfully: Simple Practices to...

Her Healing Path ·

2024/11/22

In this solo episode, I talk about the two opposite sides of holiday season: 1) the beauty of slowing down and connecting, and 2) the stress that can come with all of those to-do lists, travels, and plans. I discuss the importance of calming your nervous system — not just during the holidays, but as a year-round foundation for your health. I share simple, practical tools you can use to transition from a state of chronic stress to a more mindful and peaceful state of being. Whether you're dealing

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40:43

Yoga Beyond the Mat: Alizon Cohen on Deepening Your...

Her Healing Path ·

2024/11/16

In this episode, I’m joined by Alizon Cohen, an amazing kundalini yoga teacher and dear friend. Alizon shares her story of finding yoga, tips for choosing the right teacher, and how to quiet your mind using the power of mantras. She even guides us through a quick 30-second kundalini meditation you can try anywhere. We also explore the mind-body benefits of yoga, what makes kundalini yoga so unique, and how to take yoga “beyond the mat” to create a more balanced life. This episode is full of Alizon’s

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19:21

Optimize Your Sleep: Simple Ways to Relax Your...

Her Healing Path ·

2024/11/08

In this episode, I’m diving into all things sleep — an area where so many of us struggle (myself included). We start with why sleep is such a crucial element of health and how modern life can often disrupt it. I share tips to help you wind down, fall asleep more easily, and improve sleep quality — covering everything from calming your nervous system to creating an ideal sleep environment. We also get into specific strategies like warm water, the best bedtime yoga poses, and herbal teas for deeper

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57:47

Genetics Meet Nutrition: Alisa Bloom on DNA Testing,...

Her Healing Path ·

2024/11/02

In this episode, I chat with Alisa Bloom, a Registered Dietitian who specializes in genetic-focused nutrition coaching. We discuss the difference between genetics and genomics, what your DNA can tell you about your wellness needs, and how discovering any genetic variations (like MTHFR and MTHFD1) plays a role in creating a more targeted health plan. Alisa shares insights on managing inflammation, debunks common weight loss misconceptions, and explains who the best candidates are for genomic

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24:56

Reframe Your Mindset: Ditch the 'Exercise Grind,'...

Her Healing Path ·

2024/10/25

In this episode, I’m talking all about how your mindset impacts fitness and tackling those societal pressures that push us toward the whole “exercise grind” mentality. Spoiler: I’m not a fan of that intense, all-or-nothing approach. Instead, I’ll share some tips on how to reframe your thinking so that movement actually feels enjoyable and sustainable. We’ll also get into the link between fitness and self-worth, why over-exercising can backfire, and how comparison and judgment can throw you off

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47:57

Treating the Whole Body: Dr. Anne Setnor on...

Her Healing Path ·

2024/10/18

In this episode, we discuss integrative therapies with Dr. Anne Setnor, a Doctor of Chinese Herbal Medicine and Acupuncture. Dr. Anne shares her holistic approach to treating the body as a whole, emphasizing the importance of addressing both the branch symptoms and the root causes of health issues (and explaining what that means). We talk about advocating for yourself within the medical system and why it’s so important for women to trust their instincts and validate with functional lab testing. We

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26:10

Holistic Nourishment: The Mediterranean Diet and...

Her Healing Path ·

2024/10/11

In this episode, I dive deep into the Mediterranean diet, which emphasizes nutrient-rich, minimally processed foods. I start by discussing its origins and its impact on women’s holistic health: from gut health to metabolism and hormone balance. We explore the combination of macronutrients and micronutrients in this dietary approach, including complex carbs, high-quality proteins, healthy fats, and antioxidants — each essential for sustainable health. I highlight the importance of moderation with

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48:59

Answering Your Questions: Navigating Women’s Health,...

Her Healing Path ·

2024/10/04

In this episode, I answer some of the most common questions I get about women’s holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women’s health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition. You'll learn how to recognize the signs of hormone

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32:52

The Power of a Daily Routine: My Simple Morning and...

Her Healing Path ·

2024/09/27

In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health

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57:33

From Preconception to Postpartum: Katie Braswell on...

Her Healing Path ·

2024/09/20

In this episode, we're joined by Katie Braswell, a certified holistic nutritionist with a deep passion for optimizing women’s health at all stages of pregnancy and motherhood. Katie’s personal experience with fertility challenges has profoundly shaped her approach to supporting other women through their preconception journey. She offers us invaluable insights on optimizing health before pregnancy, the impact of lifestyle on fertility, the importance of deeply nourishing your body, and the science

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