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PODCAST

Wellness Reality Check

Jessica Aldredge / Ashley Ihemelu

Jess and Ashley are two health practitioners, moms and best friends trying to navigate the world of holistic health in a balanced productive way that brings health to our lives instead of dogmatic extremes.We"ll be breaking down health trends, interviewing your favorite health influencers and always keeping it real.We hope this podcast brings listeners back down to earth, providing a dose of reality in the often idealized world of health and wellness.New episodes return August 5th

health & fitness alternative health

All Episodes

58:30

Episode 10: Healing from Chronic Illness with Amanda...

Wellness Reality Check ·

2024/12/16

In this episode, Ash and Jess interview Amanda Wegman (also known as Amanda Panacea on Instagram). Amanda is a licensed Counselor and has an MS in Functional Medicine. Not only is she a very accomplished Holistic Practitioner but Amanda healed herself from very complex chronic illness. She vulnerably shares how she overcame Topical Steroid Withdrawal as well as healing her relationship with substance abuse. Amanda is a wealth of knowledge and has a unique take on why w...

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66:13

Episode 9: Regulating the Nervous System with Jamie...

Wellness Reality Check ·

2024/11/25

Jamie McCoy is a licensed psychotherapist & trauma recovery coach practicing for nearly 15 years. She uses a holistic approach that incorporates the wisdom of the body through resources like somatic experiencing and embodied parts work. She's passionate about empowering people to master their stress physiology so they can shift from survival mode to living the full and resilient lives they were meant to experience.In this episode we cover the nuanced topic of nervous system regulation and...

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52:50

Episode 8: The Rise in Complex Childhood Illness with...

Wellness Reality Check ·

2024/11/19

In this episode, Ash and Jess are joined by their colleague and good friend, Kristy Robinson. Kristy is a Homeopath who specializes in childhood illnesses such as Pans/Pandas, Autism Spectrum Disorder and more. Kristy shares her personal experience with her own chronic illness as well as healing her daughter with Pandas. They discuss possible root causes to the rise in childhood illnesses and disorders. Kristy shares her journey with Homeopathy as well as starting her ...

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60:38

Episode 7: Healing at the Soul Level with Kristen Willis

Wellness Reality Check ·

2024/11/04

Welcome to episode 7 of the Wellness Reality Check where we talk with Kristen Willis. Kristen has over 15 years of experience in Functional Health, Integrative Energy Medicine and bridging the gap of spirituality and science. Her work helps to raise the collective consciousness, tackles generational programming and ancestral wounds and heals at the soul level. We talk about the deeper energetic ties to mold illness, Lyme disease and more.

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49:29

Episode 6: Deep Dive into Myofunctional Therapy with...

Wellness Reality Check ·

2024/10/28

In this episode, Ash and Jess interview Catherine Kangas who is an Orofacial Myofunctional Therapist. The women do a deep dive on the subject of Oral Function through the lens of a Myofunctional Therapist. They discuss common issues with pediatrics as well as adults: when its too late, common things that fail and how a one size fits all approach is not the magic bullet.

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83:51

Episode 5: Going Deep with Dawn Lusk

Wellness Reality Check ·

2024/10/21

Join us for Episode 5 as Jess and Ash talk to their good friend and colleague, Dawn Lusk. She shares her story of a decade of antibiotic use, PPI's, Veganism and Infertility. Dawn offers such a positive perspective on her healing journey after years of chronic illness.

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63:07

Episode 4: Foundations Part 2

Wellness Reality Check ·

2024/10/14

In Episode 4, Ash and Jess continue the conversation breaking down Foundational Health. In this second part, they discuss the importance of sun, nature and supporting your circadian rhythm. They also continue the Q and A from listeners.

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84:20

Episode 3: Foundational Health

Wellness Reality Check ·

2024/10/08

Ash and Jess walk listeners through what is meant by the "Foundations of Health." The two discuss what Foundations mean to them specifically and actual steps to take to better your health at the core to create sustainable health changes. The girls break it down in a relatable, approachable way.

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49:23

Episode 2: Q and A

Wellness Reality Check ·

2024/09/30

On episode 2, Ash and Jess do a Q and A submitted by listeners. They discuss friendships, when to call it quits with a practitioner and moving to a foreign country.

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57:45

Meet Ash and Jess

Wellness Reality Check ·

2024/09/09

In this first episode Ash and Jess introduce themselves, discuss how they met, and describe what lead them to living in and working in the holistic health world. In this inaugural episode, they walk listeners through whats to come while giving a down to earth dose of reality.

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50 results

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