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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

32:39

Episode 92: The Animal Based Diet Explained Simply

Performance That Matters ·

2024/01/11

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not.

en-au

32:39

Episode 92: The Animal Based Diet Explained Simply

Performance That Matters ·

2024/01/11

In today's episode Dojo and I explore the Animal Based Diet. Made popular in recent years by social media influencers and touted as an improvement to the Carnivore diet, it has grown traction with athletes and everyday folk worldwide. We break down what the diet is, the pros and cons of it, how the principles of the diet compare to large human trials of other diets, and we discuss why some people have success on it and others do not.

en-au

23:32

Episode 91: Half Ironman Nutrition

Performance That Matters ·

2024/01/09

In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. In this episode, Loz and I discuss our experiences completing the Half Ironman. More importantly, we go over the biggest nutrition learnings and I discuss the major differences between fuelling for ultra marathons and fuelling for a

en-au

23:32

Episode 91: Half Ironman Nutrition

Performance That Matters ·

2024/01/09

In today's episode, I am joined by Loz aka The XFit Dietitian. Loz is currently preparing for Ironman Taipou and recently completed a Half Ironman as part of preparation. On New Year's Day, I set myself a challenge (mostly because of Loz) to do a Half Ironman. In this episode, Loz and I discuss our experiences completing the Half Ironman. More importantly, we go over the biggest nutrition learnings and I discuss the major differences between fuelling for ultra marathons and fuelling for a

en-au

24:58

Episode 90: How to Cut Weight for Overnight, Same...

Performance That Matters ·

2024/01/05

Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one. If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight

en-au

24:58

Episode 90: How to Cut Weight for Overnight, Same...

Performance That Matters ·

2024/01/05

Jack and I break down the different nutrition strategies required for athletes who compete in same day, multiple day and overnight weigh-ins. We break down what the different formats are, how to approach them from a weight cutting standpoint, how much weight is appropriate to cut, and what you should be priortitising in each one. If you want a comprehensive guide that covers how to cut weight for each of these formats, check out our Nutrition Guides for Same Day, Multiple Day, and Overnight

en-au

47:58

Episode 89: How to Cut Weight Safely for a Fight

Performance That Matters ·

2023/05/27

In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience guiding thousands of athletes at every level of competition to the scales. If you want to eat the same foods our World Champions eat during their fight weeks? Follow the link below to purchase our Fight Week Recipe Book; https://www.tfdperformancehub.com/fight-week-cookbook

en-au

47:58

Episode 89: How to Cut Weight Safely for a Fight

Performance That Matters ·

2023/05/27

In this episode of the podcast, Jordi, Jack, and Dojo break down the science of how to cut weight safely. They also discuss their hands-on experience guiding thousands of athletes at every level of competition to the scales. If you want to eat the same foods our World Champions eat during their fight weeks? Follow the link below to purchase our Fight Week Recipe Book; https://www.tfdperformancehub.com/fight-week-cookbook

en-au

18:52

Episode 88: Live Q&A with the TFD Dietitians

Performance That Matters ·

2023/05/21

In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and more complicated than just calories in and calories out, how to make weight for same-day weigh-ins, why fighters feel the need to binge eat after competition, and much more. If you want to improve your Nutrition but not break the bank then our new step-by-step Nutrition Meal Guide is for you. It takes you through how to calculate your calories,

en-au

18:52

Episode 88: Live Q&A with the TFD Dietitians

Performance That Matters ·

2023/05/21

In this episode, Jordi, Jack, and Ryan answer the most popular questions from our weekend Q&A. They cover; why weight loss is so confusing and more complicated than just calories in and calories out, how to make weight for same-day weigh-ins, why fighters feel the need to binge eat after competition, and much more. If you want to improve your Nutrition but not break the bank then our new step-by-step Nutrition Meal Guide is for you. It takes you through how to calculate your calories,

en-au

38:09

Episode 87: Making Weight at UFC 284, 286, & 287

Performance That Matters ·

2023/04/20

In this episode, I will be chatting to TFD Performance Dietitian Jack Doherty, and we are recapping the last three UFC events that we have worked on UFC 284 in Perth, UFC 286 in London, and UFC 287 in Miami. We cover the unique challenges presented in each fight week and break down the strategies we used with Alex Volkanvoski, Leon Edwards, and Israel Adesanya during these weeks.

en-au

38:09

Episode 87: Making Weight at UFC 284, 286, & 287

Performance That Matters ·

2023/04/20

In this episode, I will be chatting to TFD Performance Dietitian Jack Doherty, and we are recapping the last three UFC events that we have worked on UFC 284 in Perth, UFC 286 in London, and UFC 287 in Miami. We cover the unique challenges presented in each fight week and break down the strategies we used with Alex Volkanvoski, Leon Edwards, and Israel Adesanya during these weeks.

en-au

39:16

Episode 86: Setting the World Record for Running 116...

Performance That Matters ·

2023/01/25

In today's episode, I am talking with James Pieratt. He is a Mountain athlete, training coach, and researcher who participates in bear hunting, ultra-endurance running, and combat sports.He is the owner of Wild Hunt Conditioning and holds the World Record for the longest Weighted Run at 116 miles. We discuss his upbringing hunting and how that has translated to his physical capabilities, his experience breaking the world record for the longest weighted run, how he fuelled that venture, and

en-au

39:16

Episode 86: Setting the World Record for Running 116...

Performance That Matters ·

2023/01/25

In today's episode, I am talking with James Pieratt. He is a Mountain athlete, training coach, and researcher who participates in bear hunting, ultra-endurance running, and combat sports.He is the owner of Wild Hunt Conditioning and holds the World Record for the longest Weighted Run at 116 miles. We discuss his upbringing hunting and how that has translated to his physical capabilities, his experience breaking the world record for the longest weighted run, how he fuelled that venture, and

en-au

23:28

Episode 85: Performance Nutrition for Open Water...

Performance That Matters ·

2023/01/25

In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe beach to Rottnest Island off the coast of Perth, Australia. This is an iconic Australian sporting event but it presents some very unique challenges in terms of hydration and nutrition. Loz discusses the unique logistics of delivering food whilst swimming, the needs of athletes undergoing this, and her top tips for anyone looking to get the

en-au

23:28

Episode 85: Performance Nutrition for Open Water...

Performance That Matters ·

2023/01/25

In today's episode, Loz and I are discussing a monster feat that one of our TFD athletes is about to embark on; a 20km open water swim from Cottlesloe beach to Rottnest Island off the coast of Perth, Australia. This is an iconic Australian sporting event but it presents some very unique challenges in terms of hydration and nutrition. Loz discusses the unique logistics of delivering food whilst swimming, the needs of athletes undergoing this, and her top tips for anyone looking to get the

en-au

28:53

Episode 84: The Complete Guide to Creatine with Dr....

Performance That Matters ·

2023/01/18

n this episode, Jordi talks to world-leading Creatine expert, Dr. Scott Forbes, and they will be answering all of your questions about Creatine.What is the best way to take it? What is the best type? Does it impact weight cutting? Should runners use it? Does it cause hair loss? What are the mental benefits?All of these questions and more are covered!Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to

en-au

28:53

Episode 84: The Complete Guide to Creatine with Dr....

Performance That Matters ·

2023/01/18

n this episode, Jordi talks to world-leading Creatine expert, Dr. Scott Forbes, and they will be answering all of your questions about Creatine.What is the best way to take it? What is the best type? Does it impact weight cutting? Should runners use it? Does it cause hair loss? What are the mental benefits?All of these questions and more are covered!Do you want to learn how to use Creatine to maximize your performance, health, and cognition? Then our new course ‘The Complete Guide to

en-au

18:37

Episode 83: Your Training Nutrition Guide to Thailand

Performance That Matters ·

2023/01/16

Jack and Jordi discuss the biggest things you need to know about training in Thailand when it comes to your Nutrition. They cover, hydration, appetite, the heat, supplements, eating out, and the costs of eating healthy in Thailand. Interested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media on Instagram https://www.instagram.com/thefightdietitianFacebook https://www.facebook.com/thefightdietitianTwitter https://twitter.com/fightdietitianTikTok

en-au

18:37

Episode 83: Your Training Nutrition Guide to Thailand

Performance That Matters ·

2023/01/16

Jack and Jordi discuss the biggest things you need to know about training in Thailand when it comes to your Nutrition. They cover, hydration, appetite, the heat, supplements, eating out, and the costs of eating healthy in Thailand. Interested in working with TFD? Find us at http://www.thefightdietitian.com/Follow them on social media on Instagram https://www.instagram.com/thefightdietitianFacebook https://www.facebook.com/thefightdietitianTwitter https://twitter.com/fightdietitianTikTok

en-au

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