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PODCAST

Made to be Whole

Krista Michener

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system,

health & fitness medicine

All Episodes

27:59

Exploring the Healing Potential: Hyperbaric Therapy,...

Made to be Whole ·

2025/03/30

In this episode of Made to Be Whole, host Krista Michener delves into exciting insights from the MAPS spring conference, specifically focusing on hyperbaric therapy, neuroinflammation, and the intricate dynamics of gut health. Uncover how these topics weave into broader health applications, particularly for chronic conditions. Listen in to gain a deeper understanding of breakthrough treatments and approaches that champion holistic health.Topics Discussed in This Episode:Hyperbaric Therapy Unveiled:

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35:59

Exploring the Intersection of MAPS, Special Needs,...

Made to be Whole ·

2025/03/23

In this thoughtful episode of Made to Be Whole, Krista Michener shares her key takeaways from attending the MAPS conference, where she delved into topics like integrative pediatric care, chronic illnesses, and the ongoing vaccine debate. This episode provides insights into the intricate balance of evidence-based practices, holistic health approaches, and the importance of asking questions to empower personal health choices.Topics Discussed in This Episode:Overview of MAPS Conference: Integrative

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23:55

Unraveling Anxiety: A Personalized Journey to Optimal...

Made to be Whole ·

2025/03/16

In this insightful episode of Made to Be Whole, host Krista Michener takes listeners on a personal journey through the complexities of managing anxiety. Sharing her own experiences, Krista delves into the significance of understanding root causes, the value of genetic insights, and the importance of personalized health audits. By reflecting on her accountability practices and incorporating targeted supplements, she provides listeners with practical strategies to piece together their path to

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27:22

Case Study: Emma's Path from Isolation to Recovery...

Made to be Whole ·

2025/03/09

In this Made to Be Whole, host Krista Michener dives deep into a compelling case study that follows the successful treatment of Bartonella and PANS in a young patient named Emma. Through Emma’s journey, Krista explores the intersection of infection and mental health, illustrating a hopeful path to recovery. Learn how timely advocacy, targeted treatment, and unwavering parental support can turn a life around. This inspiring story offers insights into the significant role of personalized care and

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31:29

Exploring Chronic Pain and Pelvic Health with...

Made to be Whole ·

2025/03/02

In this enlightening episode of Made to Be Whole, Krista Michener is joined by Dr. Truly Moore, an expert in physical therapy and pain neuroscience. With nearly three decades of experience, Dr. Moore shares her diverse journey in the field, focusing on her specialization in chronic pain management and pelvic floor therapy. They discuss how understanding the body's signals and adopting a biopsychosocial approach can empower individuals living with pain to regain control over their health.Topics

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27:12

The Power of Nevertheless

Made to be Whole ·

2025/02/23

Join Krista Michener on this enlightening episode of Made to Be Whole, where she delves into the multifaceted concept of "nevertheless." Krista shares personal anecdotes, scriptural insights, and practical advice on navigating the balance between acknowledging life's challenges and recognizing its blessings. Whether you're dealing with chronic illness or seeking a broader perspective on life's hurdles, this episode offers valuable insights on maintaining a holistic and balanced outlook.Topics

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36:59

Compounding Pharmacies and Low Dose Naltrexone with...

Made to be Whole ·

2025/02/16

In this episode of Made to Be Whole, host Krista Michener sits down with Brad White, a second-generation pharmacist and co-owner of the Medicine Center Pharmacies in Ohio. Brad provides an in-depth look into the world of compounding pharmacies, their unique benefits, and the challenges posed by the current insurance-driven model of healthcare. He also delves deep into the promising potentials of Low Dose Naltrexone (LDN) and its benefits for autoimmune conditions and other chronic health

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30:53

Understanding PANS and PANDAS: Navigating Pediatric...

Made to be Whole ·

2025/02/09

In this episode of Made to Be Whole, host Krista Michener delves into the complex and often misunderstood world of PANS and PANDAS. Pediatric Acute-onset Neuropsychiatric Syndrome (PANS) and Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections (PANDAS) are autoimmune conditions that can cause sudden and severe neuropsychiatric symptoms in children. This comprehensive discussion covers the causes, symptoms, and potential treatments while also incorporating personal

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46:11

Understanding and Managing Inflammation: A Case Study

Made to be Whole ·

2025/02/02

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the complex world of inflammation through a personal case study involving her husband, Eric. Learn about the root causes of inflammation, effective treatments, and the importance of deep-diving into persistent health issues. Krista also shares helpful anti-inflammatory strategies, supplements, and the significance of understanding genetic predispositions.Topics Discussed in This Episode:Identifying the Root Causes of

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26:54

Biofilms and Their Role in Chronic Infections:...

Made to be Whole ·

2025/01/26

In this episode of Made to Be Whole, host Krista Michener dives deep into the fascinating world of biofilms and their critical role in chronic infections. Discover how biofilms act as protective armor for bacteria, making infections more resistant to treatments. Krista discusses the latest scientific advancements in understanding and targeting biofilms, featuring insights from prominent researchers like Marna Erickson. Learn about the diverse composition of biofilms, innovative diagnostic tools, and

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27:12

Discovering Yoga Nidra for Stress Management with Orlea

Made to be Whole ·

2025/01/19

In this episode of Made to Be Whole, your host Krista Michener sits down with Orlea Alberry, a registered nurse, Yoga Nidra instructor, and health coach. Orlea shares her personal journey navigating chronic health challenges and discovering the transformative power of Yoga Nidra and health coaching to manage stress. Tune in to learn how Yoga Nidra can help you achieve deep rest, improve sleep quality, and tackle life’s stressors.Topics discussed in this episode:What is Yoga Nidra and how does it

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23:15

Optimizing Cancer Outcomes Through Early Detection...

Made to be Whole ·

2025/01/12

In this vital episode of Made to Be Whole, host Krista Michener dives into the critical topic of cancer screenings, early detection, and taking control of your health decisions. Explore how the Galleri test could revolutionize cancer detection by identifying over 50 types of cancers through a simple blood test. Learn about traditional screening options for breast, prostate, colorectal, and lung cancers and why early detection is crucial for better outcomes. Equip yourself with information on how to

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27:12

Season 2 Overview and the Business of Personalized...

Made to be Whole ·

2025/01/05

In this informative episode of Made to Be Whole, host Krista Michener delves into what listeners can expect for Season 2 and shares a rare behind-the-scenes look at how the business of healthcare works. With upcoming expert guests who will explore topics ranging from hormone replacement therapy to the benefits of yoga nidra, Krista also addresses the cost of providing quality health care. Learn why certain treatments are priced the way they are, and get empowered to navigate the complex landscape of

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27:09

Countdown to a Healthier Year

Made to be Whole ·

2024/12/29

This episode, our host Krista Michener delves into the top 12 health hacks that the Mitchener family has adopted in 2024. With a countdown inspired by her husband’s love for year-end music lists, Krista explores various health discoveries and personal anecdotes that have transformed her family’s well-being. From hormone replacement therapy to advanced DNA testing, this episode is packed with insights and actionable tips to help you kickstart a healthier lifestyle in the new year.Topics discussed in

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26:50

Thrive Through Winter

Made to be Whole ·

2024/12/22

In this episode of Made to Be Whole, host Krista Michener dives into the intricacies of surviving the cold and flu season. With a focus on holistic health and preventive measures, Krista shares everything from optimal sleep strategies to the best supplements for immune support. Whether you're looking to strengthen your defenses or seeking guidance on what to do when illness strikes, this episode covers it all.Topics discussed in this episode:The Importance of Year-Round Health MaintenanceKey Factors

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31:18

Making Meaningful Goals for Health and Well-Being

Made to be Whole ·

2024/12/15

In this episode of Made To Be Whole, host Krista Michener dives into the nuances of setting New Year's resolutions. Instead of focusing on superficial goals like losing weight, Krista encourages listeners to pursue holistic health and well-being. Reflecting on both personal experiences and historical lessons, she provides practical advice on creating meaningful, process-oriented goals. This episode also introduces tools like the SMART framework and "DEEPER" method for achieving and maintaining

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28:19

Strategies for Managing and Eradicating Chronic Pain

Made to be Whole ·

2024/12/08

In this episode of Made to Be Whole, host Krista Michener delves into effective strategies for managing and potentially eradicating chronic pain. Krista shares personal anecdotes, introduces innovative pain management techniques, and discusses the importance of addressing inflammation, nutrient deficiencies, and toxins. This episode is a must-listen for anyone grappling with chronic pain or seeking to support a loved one dealing with it.Topics discussed in this episode:Understanding Chronic Pain and

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22:03

Managing Holiday Stress

Made to be Whole ·

2024/12/01

In this episode of "Made to be Whole," host Krista Michener delves into the unique challenges and stresses of the holiday season, offering insights on self-care, managing expectations, and maintaining health. Krista references the podcast's four pillars of healing to guide listeners through practical tips on handling stress, better eating habits, sleep, and maintaining integrity during the holiday rush. Discover how simple changes can transform a season of overwhelm into one of joy and

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28:12

Balance of Faith and Science

Made to be Whole ·

2024/11/24

In this enlightening episode of Made to Be Whole, host Krista Michener delves into the concept of spiritual integrity as a crucial part of healing and wholeness. Drawing from her own faith as a member of the Church of Jesus Christ of Latter-day Saints, Krista explains how both faith and science can complement each other in our journey toward wellness. Discover the importance of acknowledging our spiritual nature, balancing faith with medical practices, and seeking truth in all its forms.Topics

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30:54

Transformative Approaches in Lyme Disease Treatments...

Made to be Whole ·

2024/11/17

In this insightful episode of Made To Be Whole, recorded from the 2024 ILADS conference in San Antonio, Texas, host Krista Michener delves into groundbreaking developments in Lyme disease treatments and the significance of biofilms in chronic infections. Krista shares personal anecdotes about implementing Dr. Horowitz's Dapsone protocol for her son and explores the innovative AcuDart test for vector-borne infections. The episode features highlights from various medical professionals discussing

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