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PODCAST

Made to be Whole

Krista Michener

Join Krista Michener each Sunday on Made to be Whole, a transformative podcast that dives into the world of integrative health. As a Nurse Practitioner with a special interest in the intersection of physical and mental health, Krista shares her unique insights on blending traditional Western medicine with alternative healing methods to treat the whole person.Krista explores the framework of integrative health, emphasizing the importance of addressing hidden infections, the immune system,

health & fitness medicine

All Episodes

33:11

What Your Spit Reveals

Made to be Whole ·

2026/04/05

In this episode of Made To Be Whole, host Krista Michener explores the fascinating world of saliva testing and its profound impact on understanding your energy, sleep, and hormone health. Discover how saliva hormone testing and cheek swab DNA panels can uncover hidden clues about melatonin and cortisol production, genetic vulnerabilities, and the best lifestyle changes to optimize your well-being. Krista shares personal stories, evidence-based strategies, and practical tools—from intermittent

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29:19

Whole-Person Oncology Care

Made to be Whole ·

2026/03/29

In this episode of Made to Be Whole, host Krista Michener delves deep into the holistic approaches to cancer prevention, treatment support, and recovery. Building on last week’s discussion about early cancer detection, Krista Michener focuses on what individuals can do both to prevent cancer and to support healing after a diagnosis. She introduces the new oncology support protocol offered at her practice and discusses integrative care, cutting-edge genomics, toxin screenings, and emotional

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29:53

Cancer Prevention, Screening & Integrative Solutions

Made to be Whole ·

2026/03/22

In this episode of Made to Be Whole, host Krista Michener dives deep into the critical topics of cancer prevention, early detection, and the role of integrative medicine. Discover the latest advances in cancer screening, including the revolutionary GALLERI multi-cancer early detection blood test, and the stark realities of current screening limitations. Krista Michener shares firsthand stories, practical insights on preventive health, and breaks down what true prevention looks like—so you can be

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31:32

Peptide Therapy for Chronic Illness

Made to be Whole ·

2026/03/15

In this episode of Made to Be Whole, Krista Michener unpacks the possibilities and complexities of peptide therapy for chronic illness, including Lyme disease, long COVID, and chronic fatigue. Drawing on expert insights from ILADS webinars and conferences, she discusses how peptides offer hope for faster healing, explains the importance of individualized treatment, and introduces practical support options for patients. The episode also covers safe sourcing, protocols, and the evolving role of health

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35:47

Understanding Autoimmune Encephalitis

Made to be Whole ·

2026/03/08

In this episode of Made to Be Whole, host Krista Michener delves deep into the complex world of autoimmune encephalitis, including PANS/PANDAS (pediatric acute-onset neuropsychiatric syndrome/disorder associated with strep). Unpacking the signs, symptoms, and challenges in diagnosing this misunderstood condition, Krista highlights the importance of timely and accurate testing—such as the Autoimmune Brain Panel from Moleculara—and discusses both medical and practical interventions. With compassion

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32:16

The Parallels of Tuberculosis and Lyme Disease

Made to be Whole ·

2026/03/01

In this illuminating episode of Made To Be Whole, host Krista Michener dives deep into the surprising connections between tuberculosis (TB) and Lyme disease, pulling from insights in John Green’s “Everything Is Tuberculosis.” With an integrative approach, Krista explores the medical, historical, and social parallels between these two persistent infections. Drawing on personal experience and research, she discusses stigma, misdiagnosis, the dangers of chronic illness gaslighting, and why early

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44:44

Understanding Insomnia

Made to be Whole ·

2026/02/22

In this episode of Made To Be Whole, host Krista Michener dives deep into the world of sleep, focusing on insomnia and its wide-ranging impact on physical, mental, social, vocational, and financial health. Learn why sleep matters, explore various subtypes of insomnia, and discover practical, holistic strategies addressing root causes—from environmental factors and hormones, to trauma, inflammation, and nutrient deficiencies. This episode is packed with actionable tips and in-depth insights for

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27:39

Understanding Mast Cell Activation Syndrome (MCAS)

Made to be Whole ·

2026/02/15

In this episode of Made to Be Whole, host Krista Michener dives deep into Mast Cell Activation Syndrome (MCAS), exploring its symptoms, triggers, diagnostic complexities, and the critical connection between environment and chronic illness. With a compassionate and evidence-based approach, Krista Michener clarifies why addressing MCAS means more than managing symptoms—it’s about uncovering and treating root causes like mold, infections, and environmental toxins. This episode will reveal useful

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26:40

Understanding Long COVID

Made to be Whole ·

2026/02/08

In this insightful episode of Made to Be Whole, host Krista Michener dives deep into the complexities of Long Covid—also known as Long Haulers or PASC (Post-Acute Sequelae of COVID-19). This episode offers an integrative look at what drives lingering multi-system symptoms after COVID-19, practical tips for identification, and cutting-edge research and resources to aid recovery. If you’re seeking clarity on Long Covid symptoms, causes, and healing pathways, this episode is for you.Topics discussed in

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1:02:31

From Symptoms to Systems with Integrative Care

Made to be Whole ·

2026/02/01

In this episode of Made to Be Whole, host Krista Michener is joined by pharmacist and psychopharmacology expert Kerry Earlywine from Infuserve America. Together, they dive deep into integrative mental health care, moving beyond the conventional "pill mill" approach to discuss root causes, comprehensive testing, and the power of compounding pharmacy solutions. Discover actionable advice on supporting mental well-being by assessing the gut-brain connection, toxins, hormones, and lifestyle—all key

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22:56

Finding Wholeness Beyond Body Image

Made to be Whole ·

2026/01/25

In this episode of Made to Be Whole, host Krista Michener tackles the immense influence of body image and how it can become a “false idol” in our lives. Drawing from personal experience and spiritual insights, Krista confronts the toxic beliefs that keep us preoccupied with appearance instead of embracing the gift and identity of our bodies. Tune in to learn nourishing strategies to replace body dissatisfaction with gratitude, reframe the narrative around chronic illness and pain, and cultivate a

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1:07:59

Parenting Through Chronic Illness

Made to be Whole ·

2026/01/18

In this powerful episode of Made To Be Whole, host Krista Michener sits down with Michelle McAdoo, mom of Carson, to discuss the long, complex journey of parenting a child through chronic illnesses—specifically PANS/PANDAS, Bartonella, and recently-diagnosed compression syndromes. Michelle opens up about the medical maze, heartbreaking setbacks, and hard-won breakthroughs, highlighting the importance of whole-person medicine, determined advocacy, and hope. If you are navigating a chronic health

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34:41

Small Changes, Big Impact

Made to be Whole ·

2026/01/11

Welcome back to Made To Be Whole with Krista Michener as host and special guest Aicila. In this inspiring episode, we dive deep into Aicila’s personal health journey and discover the transformative impact of micronutrient testing, B12, hormone balance, and self-advocacy—especially for women in midlife. Join us as we discuss how listening to your body, pushing for better information, and embracing integrative solutions can help you reclaim joy, energy, and connection in every stage of life.Topics

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40:58

Pillars of Healing

Made to be Whole ·

2026/01/04

In the Season Three kickoff episode of Made to Be Whole, host Krista Michener revisits and expands on the foundational Pillars of Healing framework—demonstrating how these guiding principles apply to the complex treatment of autoimmune encephalitis (including PANS/PANDAS) and chronic infections. Krista shares new insights drawn from her own family’s recent experiences, emphasizing the importance of identifying the root causes, holistic testing, and individualizing care to support healing from

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25:17

Top 10 Health Hacks of 2025: Family-Tested Strategies...

Made to be Whole ·

2025/12/28

In this special year-end episode of Made To Be Whole, host Krista Michener delivers her renowned annual countdown of the Michener family’s top health hacks from 2025. Drawing from personal experiences, family insights, and patient observations, Krista Michener unpacks a variety of practical tools and therapies—ranging from ionic foot baths to nutrient infusions, craniosacral therapy, intermittent fasting, and more. Listeners receive an uplifting, data-driven look at holistic ways to tackle brain

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19:38

Six Gifts to Help You Become Whole This Holiday Season

Made to be Whole ·

2025/12/21

In this holiday special of Made to Be Whole, host Krista Michener explores six transformative gifts you can give yourself—each designed to support your healing, health, and happiness. Drawing from personal experiences and evidence-based insights, Krista Michener shares practical strategies to cultivate routine, anticipation, expression, connection, letting go, and gratitude. Tune in to discover how these simple, cost-free gifts can make a lasting impact on your journey to feeling whole and well—no

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34:35

Understanding Gut Health

Made to be Whole ·

2025/12/14

In this episode of Made To Be Whole, host Krista Michener dives deep into the multifaceted world of gut health, exploring what it really means to heal your gut—beyond just food choices and testing. Discover the pivotal role of micronutrient deficiencies, environmental exposures like mycotoxins, and the complexities of gluten sensitivity. Krista Michener walks you through how the “Foundations of Healing” package uncovers root causes, and shares insights on diet, hormone balance, mold, and why true

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19:13

Healing from PANS/PANDAS, and Bartonella: Emma’s...

Made to be Whole ·

2025/12/07

In this episode of Made To Be Whole, host Krista Michener welcomes 16-year-old guest Emma to share her inspiring recovery story from severe illness caused by PANS/PANDAS, and Bartonella. Emma details her sudden onset of symptoms, the emotional toll on her family, her journey through different treatments, and practical advice for others navigating similar chronic health challenges. This case study spotlights hope, perseverance, and holistic healing, making it a must-listen for families and anyone

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13:32

How to Use Spoon Theory to Manage Holiday Expectations

Made to be Whole ·

2025/11/30

In this episode of Made to Be Whole, host Krista Michener dives into the concept of Spoon Theory and how it can help you set realistic holiday expectations, especially if you live with chronic illness or simply want to avoid holiday overwhelm. Krista shares practical strategies for managing your energy, prioritizing what matters most, and letting go of unnecessary obligations, so you can savor more joy and less stress this festive season. If you’re searching for advice on energy budgeting, self-care

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13:32

The Healing Effects of Gratitude for Health,...

Made to be Whole ·

2025/11/23

In this episode of Made to Be Whole, host Krista Michener explores the scientifically-backed healing power of gratitude and its influence on our health, relationships, and emotional resilience. Drawing from personal experiences, scientific studies, and practical tips, Krista illuminates how intentional gratitude practices can help individuals cope with illness, foster closer bonds, and develop lasting resilience—even during challenging times. Whether you’re navigating chronic health conditions or

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83 results

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