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PODCAST

Built for Growth by Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by

health & fitness alternative health

All Episodes

01:12:46

Danny Morel | Finding your Frequency, Ladder of...

Built for Growth by Miesha Tate ·

2025/05/15

Most people know Danny Morel as a high-performance coach and transformational guide—but what many don’t realize is the depth of spiritual clarity and personal truth that drives his mission. From real estate mogul to spiritual teacher, Danny’s evolution is a powerful testament to the power of alignment, self-inquiry, and awakening. In this episode, we dive into what it really means to “find your frequency.” Danny unpacks the Ladder of Consciousness—a framework that’s helped thousands shift from

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01:14:39

Phil Heath 7x Mr. Olympia Winner | How He Started...

Built for Growth by Miesha Tate ·

2025/05/08

Most people know Phil Heath as a 7x Mr. Olympia, one of the most decorated bodybuilders of all time—but there’s so much more behind the physique. From his early days as a college athlete to mastering the mental discipline required at the highest level, Phil’s journey is a masterclass in focus, strategy, and self-awareness. In this episode, we go beyond the trophies and titles. Phil opens up about the inner battles that shaped him, the mindset shifts that helped him overcome adversity, and how

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01:10:24

Randy Couture Greatest MMA Fighters in History | #35

Built for Growth by Miesha Tate ·

2025/05/01

Most people know Randy Couture as a 6x UFC champion, UFC Hall of Famer, and U.S. Army veteran—but there’s so much more to his story. From his early days in a challenging childhood to becoming a best-selling author and actor, Randy’s journey has been anything but ordinary. In this episode, we explore the parts of his life that don’t always make the headlines—his experiences with plant-based medicine, his deep spiritual practices, and how manifestation has played a role in both his career and personal

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01:15:58

Layne Kilpatrick | Top Endocrine Disruptors, Hormone...

Built for Growth by Miesha Tate ·

2025/04/24

In this episode, we dive into the often-overlooked world of endocrine disruptors and the silent role they play in altering brain signals, hormone production, and the body’s natural development. Layne Kilpatrick, a pharmacist with over 30 years of experience and founder of Hormone Specialist, breaks down the hidden toxins in our environment that are quietly throwing our hormones off balance. From chemicals in our food and water to everyday products we use without thinking, Layne exposes the root

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01:21:24

Miesha Tate Reunites with Her Wrestling Coach 20...

Built for Growth by Miesha Tate ·

2025/04/18

In this episode, Miesha sits down with her high school wrestling coach, Mr. Weight, for the first time in over 20 years. What begins as a heartfelt reunion quickly evolves into a powerful conversation about grit, discipline, and the foundational years that shaped her journey to becoming a UFC champion. Coach Weight shares the mindset and philosophy that guided his no-nonsense approach to coaching—a style that pushed athletes beyond their limits and instilled lessons that lasted a lifetime. Miesha

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01:11:22

Shanna Swan | Testosterone Crisis, Sperm Decline &...

Built for Growth by Miesha Tate ·

2025/04/10

In this episode, we dive deep into the hidden dangers of everyday chemicals and their alarming impact on human health. Dr. Shanna Swan, renowned environmental and reproductive epidemiologist, unpacks the science behind phthalates—chemicals found in plastics and personal care products—and how they’re silently lowering testosterone, shrinking sperm counts, and affecting brain development. Over the past 50 years, sperm counts have dropped by over 50%, and male reproductive health is reaching a tipping

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01:17:23

Matt Beaudreau | Unschooling, Education System...

Built for Growth by Miesha Tate ·

2025/04/03

In this episode, we explore the origins of the public school system and how its foundational structure continues to shape education today. Matt Beaudreau breaks down how the system was designed and why it may not be meeting the needs of modern learners. From its historical roots to its present-day limitations, we uncover the true impact of a one-size-fits-all approach to education. The conversation shifts to the future of learning as Matt, alongside Tim Kennedy, co-founded Apogee to create an

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47:43

Ryan Griggs | Raw Milk, Disturbing Secrets, Losses &...

Built for Growth by Miesha Tate ·

2025/03/27

Most people see milk as a harmless part of a balanced diet—Ryan Griggs sees it as a symbol of how far we’ve strayed from real nutrition, transparency, and truth in the food industry. From the overlooked risks in how milk is processed to the deeper story of personal loss and emotional resilience, Ryan’s journey isn’t just about health—it’s about confronting systems that fail us and healing from pain that tries to define us. He unpacks how bad practices in food production impact our biology, and how

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01:15:33

Kagan Dunlap | Military Insights, Finding Identity &...

Built for Growth by Miesha Tate ·

2025/03/20

Most people see social media as entertainment—Kagan Dunlap sees it as a reflection of our values, beliefs, and the struggle for truth in a world full of noise. From navigating the complexities of online influence to the personal lessons that shape his perspective, Kagan is on a mission to understand what’s real and what’s just perception. He’s spent years dissecting how information spreads, how narratives are controlled, and what it means to think independently in a world that rewards conformity

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56:05

Ben Azadi | Metabolic Health, Ketosis, Fasting,...

Built for Growth by Miesha Tate ·

2025/03/13

Most people think of health in terms of calories and exercise—Ben Azadi sees it as a metabolic code that unlocks energy, longevity, and peak performance. Podcast: Metabolic Freedom With Ben Azadi misinformation, he’s dedicated his life to teaching people how to harness the power of ketosis, fasting, and real nutrition to heal from the inside out. From breaking sugar addiction to understanding cellular inflammation, his approach is about metabolic mastery and long-term vitality. In this episode,

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01:05:49

Mollie Engelhart | Regenerative Farming, Vegan Diet,...

Built for Growth by Miesha Tate ·

2025/03/06

Most people see food as just a meal—Chef Mollie sees it as a full-circle connection between the land, the farmer, and the plate. With a deep commitment to regenerative farming and plant-based nutrition, she’s dedicated her life to understanding how real food nourishes both people and the planet. From rebuilding soil health to sourcing the purest ingredients, her approach isn’t about trends—it’s about integrity, sustainability, and healing through food. In this episode, we break down what it truly

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56:00

Dr. Christopher Motley | Holistic & Modern Medicine,...

Built for Growth by Miesha Tate ·

2025/02/28

Most people treat symptoms—Dr. Motley understands the root cause. With a deep background in functional medicine and Eastern healing philosophies, he’s dedicated his life to uncovering how the body truly works. From the way we develop in the womb to how stress rewires our biology, his approach isn’t about quick fixes—it’s about alignment, healing, and balance. In this episode, we break down the intricate patterns that shape human health. How your body follows a blueprint long before birth. How

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01:01:08

Sabastian Enges | Entrepreneur & High-Performance...

Built for Growth by Miesha Tate ·

2025/02/20

Most people talk about success—Sabastian Enges lives it. From overcoming adversity to building high-performing teams, he’s dedicated his life to mastering the art of leadership, mindset, and entrepreneurship. His journey isn’t just about business—it’s about unlocking potential, pushing boundaries, and redefining what’s possible. In this episode, we dive into what it really takes to create lasting success. The sacrifices, the breakthroughs, the unfiltered realities of building something meaningful

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01:11:21

The Hocking Family | Living on a Skoolie, Traveling...

Built for Growth by Miesha Tate ·

2025/02/13

Most people dream about adventure—The Hocking family chose it. They traded a traditional home for a converted school bus, hitting the road full-time to explore, learn, and experience life in a way most only imagine. From breathtaking landscapes to the unexpected challenges of life on wheels, they’re proving that home isn’t about where you are—it’s about who you’re with. In this episode, we dive into what it really takes to embrace a nomadic lifestyle. The highs, the lows, the lessons learned, and

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01:04:53

Ben Greenfield | Biohacking, Longevity, Health...

Built for Growth by Miesha Tate ·

2025/02/06

Ben Green is at the forefront of biohacking, pushing the limits of human performance, longevity, and total health optimization. In this episode, he dismantles the myths surrounding conventional health advice, exposing what truly works when it comes to optimizing the body and mind for peak performance. From cutting-edge recovery techniques to revolutionary anti-aging protocols, Ben reveals the science-backed methods he uses to enhance vitality, energy, and resilience. Ben’s journey into biohacking

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01:08:03

Eric Nicksick | MMA Coach, Origin Story, UFC Stories...

Built for Growth by Miesha Tate ·

2025/01/30

Eric Nicksick is a renowned MMA coach and strategist, recognized for his unapologetic stance on cutting through the hype and illusions surrounding “traditional” fight preparation. In this episode, he unveils the pivotal moment he decided “enough is enough,” taking a stand against outdated training methods, challenging the status quo of combat sports, and paving a whole new path toward molding the most resilient athletes in the game. Eric’s powerful story and revolutionary coaching insights

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01:07:58

Brian Sandars | Food Lies, Truth about Nutrition,...

Built for Growth by Miesha Tate ·

2025/01/24

Brian Sandars is a regenerative agriculture expert and nutrition advocate, recognized for his unapologetic stance on cutting through food industry lies. In this episode, he reveals the defining moment he realized “enough is enough,” deciding it was time to challenge the traditional beliefs about what we eat, how it’s produced, and the real path to nourishing both people and the planet. Brian’s powerful story and game-changing insights emphasize the importance of uncovering the truth behind food

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32:59

Bobby Maximus | Blueprint to Success, Motivation in...

Built for Growth by Miesha Tate ·

2025/01/16

Bobby Maximus is a former UFC fighter turned motivational coach, recognized for his unapologetic push toward raw honesty and mental toughness. In this episode, he reveals how he reached that defining moment of saying “enough is enough,” deciding it was time to quit making excuses and venture beyond the safety of his comfort zone to find the success he’d always envisioned. Bobby’s powerful testimony and life-altering insights emphasize the importance of forging your own path to true achievement. He

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01:06:41

Kyle Kingsbury | Battling Depression, Experiences...

Built for Growth by Miesha Tate ·

2025/01/09

Kyle Kingsbury is a former UFC fighter turned wellness advocate, known for his open-minded approach to personal growth and mental well-being. In this episode, he opens up about battling depression, exploring psychedelics, and finding resilience after hitting rock bottom. Kyle’s powerful story and life-altering insights expand into the importance of forging your own path to true health. He shines a light on his dark past and how he prospered and is now spiritually connected with himself and the

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01:02:22

Carnivore JT | Why People Choose the Carnivore Diet,...

Built for Growth by Miesha Tate ·

2025/01/02

Carnivore JT is a health enthusiast and advocate of the carnivore diet. Through years of personal experimentation and research, JT has uncovered the profound health benefits of embracing a meat-based lifestyle and has learned the standard American food system is poison to the human body. In this episode, JT dives deep into the truths behind the carnivore diet, its incredible health advantages, how to start the carnivore diet and the financial truth behind it as well. JT’s insights are both

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78 results

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