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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

01:03:34

Culture Breeds Championships at MIT: Riley and...

D3 Glory Days Podcast ·

2024/12/03

MIT becomes the 10th program to win a Women's and Men's title. Riley Macon becomes the 3rd coach to win a title with both genders. He joins Pete Farwell of WIlliams and Dan Schwamberger of UW-Eau Claire. We talk to Riley and Whitney Macon about MIT Women winning the 2024 D3 Women's XC Title. They detail why their culture has been the backbone of the team. Prior to this season, Whitney was a volunteer coach and was promoted to full time this season. She made a big impact and they explain how. SUPPORT

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00:30:36

2024 D3 XC National Pre Race On Site Interviews

D3 Glory Days Podcast ·

2024/11/23

Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead of the big day.SUPPORT LEVER! A big thanks to ⁠⁠LEVER⁠⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at

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00:38:51

2024 D3 XC Nationals Preview

D3 Glory Days Podcast ·

2024/11/22

Cris, Emily, and Stu break down the 2024 D3 XC National Meet. They talk about the favorites, highlight dark horses, and give their picks for individual and team battle. Should be fun! See you out there. SUPPORT LEVER! A big thanks to ⁠LEVER⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when

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00:50:44

Tim Nelson - Going All In

D3 Glory Days Podcast ·

2024/11/19

As fans file into the Lavern Gibson Cross Country course, eager to spectate the best D3 distance running has to offer in 2024, they’ll be walking by a banner that features Tim Nelson, the 2012 champion forever immortalized on the course. On that day in November, Tim went out hard. Pushing from the front from the first step, he built a seemingly insurmountable lead. Entering the famous final stretch, the effort showed, he was losing steam. Fans held their breath wondering if he had done enough to

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01:04:35

Christy Cazzola - 17 Titles

D3 Glory Days Podcast ·

2024/11/18

The last time D3 XC Nationals was at Terre Haute, Christy Cazzola was the champion. Not only do we learn about her legendary career, we hear about her thoughts from her win in Terre Haute. Despite a few titles and a runner-up performance the year before, Christy wasn't so sure she would win in 2012. However, a few inspiring words from the fans made all difference. Make sure to listen for those words in the episode. Cazzola fills us in on her decision to not immediately go to college. She tells us

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01:03:26

Noad Droddy's Exit Interview

D3 Glory Days Podcast ·

2024/11/06

Noah Droddy retired from professional running.In this episode, he reflects on his running career, what he'll miss, and what he's looking forward to in retirement. He went on to 28:08 10k, 1:01:49 Half, and a 2:09:09 Marathon. Inspiring many runners, especially in the D3 community. Thank you to Noah for the inspiration and motivation. Enjoy this episode. SUPPORT LEVER A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing

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00:25:11

Learning from Mistakes - Mo Bati

D3 Glory Days Podcast ·

2024/10/30

The nation may not be ready for Mo Bati. He's has flown under the radar this year despite dominating performances.We caught up with Mo and his coach to learn more about his story. Mo came to the United States from Ethopia in 2018. He ran a little bit at the high school level but moved to the roads before attending Augsburg. He's run 63/2:18 for the half and full. Last year, he put up big performances but fell short of making it to nationals. He's learned from his mistakes and ready to see what he

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00:23:33

Augustana Interregional - Porta Potty Line and Post...

D3 Glory Days Podcast ·

2024/10/22

From the porta potty lines to the post race interviews, we covered it all at the Augustana Interregional.Hear from Isabel Olson, Christian Patzka, Colorado College Women and Wartburg Men! How to Support D3 Glory Days: ⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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00:28:12

Augustana Interregional Pre Meet Interviews

D3 Glory Days Podcast ·

2024/10/18

We're in Rock Island for the Augustana Interregional and we walked around the course to interview Coaches and Athletes. Listen to what they had to say. How to Support D3 Glory Days: ⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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00:48:22

Bobby Van Allen - Move up the At-Large Consideration...

D3 Glory Days Podcast ·

2024/10/15

The D3 At-Large Window opened this year on September 28th. That means the John McNicholas invite didn't count and leaves a smaller window for team to earn quality wins.D1 opened up September 13th and D2 opened up September 18th. Johns Hopkins Coach, Bobby Van Allen, walked us through his proposal of moving up the window to 9 weeks prior to the national meet. It was passed at the coaches convention but the NCAA committee rejected. He shares why opening up the window gives the committee a better

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00:16:07

Jules Bleskoski After Winning Paul Short

D3 Glory Days Podcast ·

2024/10/10

What if I told you this was Jules 8th cross country race ever? The late bloomer to cross country is having a strong start to the season after qualifying for both national meets in track. She played multiple sports in high school but stuck with running because she thought nothing else could match it. When she got to RPI, she realized she was anemic and began getting more iron. Add in some more mileage and her times have dropped significantly. She goes into how the team is handling the early season

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00:27:42

Chasen Hunt After Winning Paul Short

D3 Glory Days Podcast ·

2024/10/09

In a deep Paul Short race, Chasen Hunt emerged as the winner in the White Race. After a slow start at the John McNicolas Invite, Chasen feels confident with where Lynchburg is at. He talks to us about his earlier season confidence, what winning the DMR did for his running, and why he wants to put Lynchburg on the map as a strong XC program. Check out Burger Track Club on Instagram. How to Support D3 Glory Days: ⁠⁠⁠THE NEWSLETTER!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days

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00:51:25

Big D3 Cross Country Weekend Recap - Pre Nats + Paul...

D3 Glory Days Podcast ·

2024/10/08

A massive weekend in D3 Cross Country. The team breaks down their experience on-site at Pre Nats, what happened at Paul Short and various results around the country. The D3 XC season is in full swing and we are here for it! Thanks to Derick Lawrence and the Rose-Hulman program for their hospitality at Pre Nats and a big shoutout to Ian Pierson from Nike for the collab on the stickers. How to Support D3 Glory Days: ⁠⁠⁠THE NEWSLETTER!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days

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00:18:43

D3 Pre Nats - Post Race Interviews

D3 Glory Days Podcast ·

2024/10/05

Noah Droddy was in the finish line are grabbing interviews with everyone. Hear from both individual champs: Faith Duncan and Gunner Schlender. Plus many more!How to Support D3 Glory Days: ⁠⁠⁠THE NEWSLETTER!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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00:13:03

D3 Pre Nats - Team Camp Interviews

D3 Glory Days Podcast ·

2024/10/05

While we were in the team camp area, we went around talking to different individuals about their race and the atmosphere around Pre Nats. How to Support D3 Glory Days: ⁠⁠⁠THE NEWSLETTER!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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00:49:31

Pre Nats Preview with Pomona-Pitzer and DePauw

D3 Glory Days Podcast ·

2024/10/03

Pre Nats is here! We sit down with two teams to hear how their season is going so far and what they're looking forward to at Pre Nats.From Pomona-Pitzer we spoke to Jack Stein, Cameron Hatler, and Quinn White. They talk about early season training and how they're handling losing such important pieces from their program: Lucas Florsheim, Colin Kirkpatrick and Derek Fearon. They feel confident with the guys they have returning and understand running your best in November is what matters. From DePauw

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00:34:23

Aidan and Grant Matthai - UW-La Crosse

D3 Glory Days Podcast ·

2024/09/27

UW-La Crosse won the John McNicolas meet last weekend and were led by Aidan and Grant Matthai.The Matthai Twins break down the win and how UWL plans to rebound from last year's 1 point loss. They detail their summer training and how they trained smarter after dealing with injuries during the track season. They give insights into the depth that UWL displayed last weekend and why they feel good about where they're at so far this season. How to Support D3 Glory Days: ⁠⁠⁠THE

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00:33:30

Colorado College Women's Upset Win

D3 Glory Days Podcast ·

2024/09/25

We know it's September. Colorado College Women's team knows it's September, but they are still fired up to come away from the John McNicholas Invite with a huge win over NYU and Chicago. We sit down with captains Elliot Singer and Isabel Olson to reflect on the win, how summer training has prepared them for this season, and how patience fueled this victory. They go in-depth not only on their own stories but share why this result felt like a long time coming. They're excited to see

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00:45:58

Matt Wilkinson - The Olympian

D3 Glory Days Podcast ·

2024/09/17

From Carleton to University of Minnesota to the 2024 Paris Olympics, Matt Wilkinson had quite the journey to become an Olympian. The 2x D3 Champ rejoins the podcast to breakdown his 2nd place Olympic Trials finish, shares details of the Olympic village, and how he's handling the Olympian status. It was a whirlwind few months for Matt as he went overseas to prepare for the Olympics, ran in a few Diamond League Races, and realized he's living out his dreams. Matt took confidence in his

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00:48:01

Faith Duncan and Nathan Tassey

D3 Glory Days Podcast ·

2024/09/04

As the cross country season kicks off, we'll be bringing on new names that you should be familiar with this season.First up we have Faith Duncan of Wilmington and Nathan Tassey of Roger Williams. Faith won the outdoor 5k national title that may have shocked everyone but Faith. She details her journey battling injuries, transferring, and what her goals are for the season. Nathan burst onto the scene after his 4th place 5k finish at outdoor nationals. Having dealt with injuries to begin his

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