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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:42:36

2025 D3 Indoor Nationals Preview: Alexis Boykin and...

D3 Glory Days Podcast ·

2025/03/11

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Alexis Boykin of MIT and Alyssa Busker of Elmhurst.Boykin heads to the meet looking to defend her Shot Put and Weight Throw titles. She's been absolutely dominant the last few season and feels ready to break the Weight Throw Record. If she throws over 21m, she'll be the first D3 Woman to do so.Busker made her

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00:54:20

2025 D3 Indoor Nationals: Ziyad Hassan and Josh Rivers

D3 Glory Days Podcast ·

2025/03/11

The D3 Indoor National Meet is here. To get you ready for the action we sit down with a few top athletes to hear how they're feeling ahead of the meet.This episode we spoke to Ziyad Hassan of MIT and Josh Rivers of UW-Oshkosh.Hassan led the nation in the mile and 800 but decided to scratch the 800m to go all in on the mile. He talks to us about his progression and how he's ready to handle this weekend.Rivers set the D3 Indoor Long Jump record back in December jumping 8.13m. He's the first man in D3

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00:33:17

Emmanuel Leblond joins the Sub 8 and Sub 14 Club

D3 Glory Days Podcast ·

2025/03/03

The Sub 8 and Sub 14 Clubs adds another member. At the BU Valentine Invite, Emmanuel Leblond ran 7:57 to move to 4th in D3 History.He shares insights on the mental and physical preparation required for high-pressure races, the transition from cross country to indoor track, and the importance of community among D3 athletes. In this conversation, Emmanuel Leblond discusses the challenges of balancing a mechanical engineering major with his rigorous running schedule. He shares insights on the evolution

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00:42:45

Lauren Jarrett and Sam Blaskowski: Setting the Standard

D3 Glory Days Podcast ·

2025/02/19

Back to Back 60m records at the same meet!We dive into the remarkable achievements of Lauren Jarrett and Sam Blaskowski, both record holders in the 60-meter dash from UW-La Crosse. They share their experiences of breaking records, the mental and physical preparation involved, and the supportive environment that fuels their competitive spirit. The conversation explores the balance between individual goals and team dynamics, the significance of national titles versus records, and their aspirations for

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00:33:49

Landen Liu - Visualizing Greatness

D3 Glory Days Podcast ·

2025/02/12

In this episode of D3 Glory Days, Landen Liu, a standout sprinter from Bethel University, shares his journey in track and field.He's fresh off of becoming the D3 60m 2nd All Time running 6.67.He discusses his relationship with his coach, the importance of team dynamics, and how he balances internal pressures with the competitive nature of the sport.Landen also delves into his training adjustments, the significance of visualization, and his aspirations for the upcoming national championships.How

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00:02:44

Is this thing on?

D3 Glory Days Podcast ·

2025/02/06

What we thought would be a winter break turned into a month break.https://www.d3glorydays.com/store/p/the-d3-track-shirt buy 2 for $30. use code Teammate at checkout ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review

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00:54:20

Derek Stanley - UWL Choosing Confidence

D3 Glory Days Podcast ·

2024/12/20

In this conversation, Coach Derek Stanley of UW-La Crosse reflects on the men's cross country team's national championship win.He discusses the emotions surrounding the victory, the management of expectations, and the importance of confidence and mindset in overcoming past disappointments. He shares insights on race strategy, coaching during competitions, and the individual growth of athletes like Grant and Aiden Matthai. Stanley conveys the importance of building a supportive culture in their

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00:41:40

Faith Duncan - Going For It

D3 Glory Days Podcast ·

2024/12/17

We sit down with Faith Duncan fresh off her impressive performance at the D3 Cross Country National Championships. Faith shares her journey, insights into her race strategy, and the significance of her recent win. We discuss her training regimen, the balance between running and triathlon, and her aspirations for the future. Faith also reflects on the support from her team and community, her love for the outdoors, and her unique post-race celebrations, including her favorite Taco Bell order. How

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00:55:31

Christian Patzka - Overcoming Pressure and Injury

D3 Glory Days Podcast ·

2024/12/13

In July and August, Christian Patzka wasn't running.In November, he won the D3 XC National Title. Christian takes us through how he handled dealing with an injury that him sidelined for so long. He details how he had to handle the pressure of being a 2x runner-up and what this season meant to UW-Whitewater. Plus, he gives us insight into what he's hoping to accomplish in his final season in D3. How to Support D3 Glory Days: SHIRTS ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE

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01:08:38

MIT Women Run for Each Other

D3 Glory Days Podcast ·

2024/12/10

What happens when you return your top 7, gain experience and believe? Win a national title.We sit down with the top 7 from MIT to hear about their first national title and the first ever Women's team to win a national title at MIT. They go over their thought process throughout the season, how they handled being #1, and told us about the wait in the finishing chute. Time Stamp: Christina Crow and Heather Jensen: 1:50 Liv Girand, Gillian Roeder, and Kate Sanderson: 22:10 Ru Sane and Lexi Fernandez:

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00:57:38

Mills

D3 Glory Days Podcast ·

2024/12/06

Mills gets it done!After 42 years, Jeff Miller reflects on UW-Whitewater winning their first men's cross country trophy. He discusses the transformative impact of COVID-19 on the team's training and focus, the strategic planning that led to their success at nationals, and the evolution of leadership within the team. Miller emphasizes the importance of athlete feedback in training and the pressure of expectations as they aimed for the national championship. He talks about the journey of building

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01:03:34

Culture Breeds Championships at MIT: Riley and...

D3 Glory Days Podcast ·

2024/12/03

MIT becomes the 10th program to win a Women's and Men's title. Riley Macon becomes the 3rd coach to win a title with both genders. He joins Pete Farwell of WIlliams and Dan Schwamberger of UW-Eau Claire. We talk to Riley and Whitney Macon about MIT Women winning the 2024 D3 Women's XC Title. They detail why their culture has been the backbone of the team. Prior to this season, Whitney was a volunteer coach and was promoted to full time this season. She made a big impact and they explain how. SUPPORT

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00:30:36

2024 D3 XC National Pre Race On Site Interviews

D3 Glory Days Podcast ·

2024/11/23

Noah and Stu were on site on Friday before the D3 Cross Country National Race. They went around talking to various teams on how they're feeling ahead of the big day.SUPPORT LEVER! A big thanks to ⁠⁠LEVER⁠⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when you use the code ‘GloryDays’ at

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00:38:51

2024 D3 XC Nationals Preview

D3 Glory Days Podcast ·

2024/11/22

Cris, Emily, and Stu break down the 2024 D3 XC National Meet. They talk about the favorites, highlight dark horses, and give their picks for individual and team battle. Should be fun! See you out there. SUPPORT LEVER! A big thanks to ⁠LEVER⁠ for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing their body weight. LEVER has other recovery tools like a collapsible foam roller and recovery boots. They’re offering D3 Glory Days readers 20% when

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00:50:44

Tim Nelson - Going All In

D3 Glory Days Podcast ·

2024/11/19

As fans file into the Lavern Gibson Cross Country course, eager to spectate the best D3 distance running has to offer in 2024, they’ll be walking by a banner that features Tim Nelson, the 2012 champion forever immortalized on the course. On that day in November, Tim went out hard. Pushing from the front from the first step, he built a seemingly insurmountable lead. Entering the famous final stretch, the effort showed, he was losing steam. Fans held their breath wondering if he had done enough to

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01:04:35

Christy Cazzola - 17 Titles

D3 Glory Days Podcast ·

2024/11/18

The last time D3 XC Nationals was at Terre Haute, Christy Cazzola was the champion. Not only do we learn about her legendary career, we hear about her thoughts from her win in Terre Haute. Despite a few titles and a runner-up performance the year before, Christy wasn't so sure she would win in 2012. However, a few inspiring words from the fans made all difference. Make sure to listen for those words in the episode. Cazzola fills us in on her decision to not immediately go to college. She tells us

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01:03:26

Noad Droddy's Exit Interview

D3 Glory Days Podcast ·

2024/11/06

Noah Droddy retired from professional running.In this episode, he reflects on his running career, what he'll miss, and what he's looking forward to in retirement. He went on to 28:08 10k, 1:01:49 Half, and a 2:09:09 Marathon. Inspiring many runners, especially in the D3 community. Thank you to Noah for the inspiration and motivation. Enjoy this episode. SUPPORT LEVER A big thanks to LEVER for supporting D3 Glory Days this month. Their treadmill attachment allows runners to stay healthy by reducing

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00:25:11

Learning from Mistakes - Mo Bati

D3 Glory Days Podcast ·

2024/10/30

The nation may not be ready for Mo Bati. He's has flown under the radar this year despite dominating performances.We caught up with Mo and his coach to learn more about his story. Mo came to the United States from Ethopia in 2018. He ran a little bit at the high school level but moved to the roads before attending Augsburg. He's run 63/2:18 for the half and full. Last year, he put up big performances but fell short of making it to nationals. He's learned from his mistakes and ready to see what he

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00:23:33

Augustana Interregional - Porta Potty Line and Post...

D3 Glory Days Podcast ·

2024/10/22

From the porta potty lines to the post race interviews, we covered it all at the Augustana Interregional.Hear from Isabel Olson, Christian Patzka, Colorado College Women and Wartburg Men! How to Support D3 Glory Days: ⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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00:28:12

Augustana Interregional Pre Meet Interviews

D3 Glory Days Podcast ·

2024/10/18

We're in Rock Island for the Augustana Interregional and we walked around the course to interview Coaches and Athletes. Listen to what they had to say. How to Support D3 Glory Days: ⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple

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260 results

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