The Rested Rebel Podcast

In today’s episode of Energy Medicine Rebel, we explore the power of the Waxing Moon and guide you through a body scan meditation to release blockages. Learn how to connect with the moon’s energy to align with your highest potential, clear old patterns, and attract abundance into your life.Key takeaways:The Waxing Moon symbolizes growth and manifestation.Body scan meditation helps release blockages in the mind, heart, and body.Affirmations to align with your highest potential.Join us as we dive into

Embrace the New Moon in Virgo || Ground Your Dreams in RealityAs we approach the New Moon in Virgo, it's a powerful time to ground the dreams that inspired us during the summer into tangible reality. Virgo’s earthy, detail-oriented energy encourages us to refine our visions, focus on self-improvement, and set practical intentions.In this cycle, release any limiting beliefs that make your aspirations feel out of reach. Visualize the life you desire, and trust in your ability to create it. Each step

🌑 With the new moon approaching tomorrow, today’s meditation is all about aligning with the fresh energy that’s coming. You’ve released old patterns, visualized your dreams, and crossed the bridge. Now, let’s open ourselves to receive what’s already on its way.✨ 5-Minute Meditation Prompt:* Sit or lie comfortably, relax, and breathe deeply.* Feel the energy of the new moon approaching, a blank canvas for you to set your intentions.* Imagine your body and energy field clearing and opening to receive

🌿 Let’s focus on visualization today. Imagine the life you dream of, the one that feels just out of reach. See it as already within your grasp. Today’s meditation will help you connect with the version of yourself who is already living this life.✨ 5-Minute Meditation Prompt:* Sit or lie comfortably. Close your eyes and take a deep breath.* Visualize yourself standing on the edge of a horizon.* In front of you is the life you’ve always dreamed of. What does it look like? Who is there? What are you

✨Today’s meditation focus is on releasing limiting beliefs. As we approach the new moon, it’s time to shed what no longer serves us. Breathe in possibilities and exhale any feelings of unworthiness. This is your time to clear space for new energy and fresh starts.✨ 5-Minute Meditation Prompt:* Sit or lie comfortably, close your eyes, and begin by focusing on your breath.* With each inhale, imagine breathing in hope and possibility.* As you exhale, release any doubts or beliefs that are blocking your

🌙 As we move toward the new moon, now is the perfect time to set your intention and release any doubts or limitations holding you back. Today’s focus is on reconnecting with your inner dreams. Let’s prepare to clear out the old and make space for the new.✨ 5-Minute Meditation Prompt:* Find a comfortable seat or lie down.* Close your eyes and bring to mind a moment from this past summer when you felt inspired, alive, and filled with possibility.* Silently set an intention, such as, "I allow myself

Podcast Post: Energy Medicine & Yoga Nidra for Reclaiming Dreams and Removing LimitationsEpisode Title: Energy Medicine & Yoga Nidra: Reclaiming Dreams and Preparing for the New MoonEpisode Description: Welcome to the latest episode of Energy Medicine Podcast! Today, I’m excited to bring you a guided Yoga Nidra meditation, infused with energy medicine principles, to help you reclaim your dreams, release limitations, and align with the powerful energy of the lunar cycle.With the new moon just 6 days

Meditation is the most powerful tool there is for healing. We often overlook it because we don’t anything about except that it is hard and not achievable.So untrue! So I made a simple meditation guide, all you need to do is follow.xxNikkiPS. Please do not hesitate to share your experience ! Get full access to ENERGY MEDICINE at nikkileeboklund.substack.com/subscribe