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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

33:13

Empathy Misses

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/01/30

Welcome back to the podcast! Today, we’re diving deep into empathy in medicine—why it matters, how it impacts patient care, and how it can actually make our work as physicians more fulfilling. We all want to be great doctors, but sometimes the fast pace of medicine makes it easy to fall into patterns of judgment, frustration, or detachment. This episode is all about shifting our perspective and learning how to meet patients where they are—without burning ourselves out in the process.What

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22:08

Sympathy vs Empathy

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/01/23

In this heartfelt episode, Amanda, Laura, and Kendra explore the profound difference between sympathy and empathy, inspired by Brené Brown’sAtlas of the Heart.With personal stories, thought-provoking insights, and practical takeaways, they unpack how empathy fosters connection while sympathy can unintentionally create distance.Dive into this conversation to learn how embracing empathy can transform not only patient care but also relationships with loved ones—and even yourself. From

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32:32

Understanding and Addressing Contempt in Medicine:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/01/16

In this episode of Drive Time Debrief, Amanda, Laura, and Kendra tackle the often-overlooked emotion of contempt and its significant impact on physicians, relationships, and the culture of care in medicine. Drawing on insights from Brené Brown's Atlas of the Heart and Terry Real’s work on grandiosity and shame, they explore how contempt—whether directed outwardly or inwardly—fosters disconnection and damages well-being. The hosts share strategies to recognize, address, and move beyond

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29:36

How Childhood Trauma Shows Up in Our Adult...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/01/09

Exploring Terry Real's Us: Healing Through Connection and Recognizing the Inner ChildEpisode Summary: In this episode, Amanda, Laura, and Kendra continue their mini-series based on Terry Real's book Us: Getting Past You and Me to Build a More Loving Relationship. The focus is on recognizing how the "adaptive child" shows up in relationships, understanding the concept of relational trauma, and learning how to move toward healthier, more connected relationships. This deep dive explores the

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36:59

Understanding Counterdependence--When Independence...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2025/01/02

Episode Summary:In this episode, we delve into the concept of counterdependence—a form of hyper-independence often rooted in trauma or learned behaviors. We explore how counterdependence differs from healthy autonomy, the psychological roots of this defense mechanism, and how it impacts personal and professional relationships. The discussion highlights signs of counterdependence, such as reluctance to ask for help, discomfort with emotional closeness, and overcompensation through

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12:57

Forest Bathing-A Natural Remedy for Physician...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/12/26

Episode Summary: In this episode of DriveTime Debrief, we explore the powerful practice of forest bathing, its scientifically-backed benefits, and how physicians can incorporate it into their busy lives. Originating in Japan in the 1980s, forest bathing, or Shinrin-Yoku, is a nature-immersion technique that has proven benefits for mental health, immune function, and cardiovascular well-being.Discover how spending even 10–15 minutes in nature can help reduce stress, boost immunity, and

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33:19

Trauma & Reactivity with Arpita Gupta-DePalma, MD:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/12/19

Podcast Show NotesEpisode Title: From Pissed Off to Poised: Understanding Anger and Trauma with Dr. Arpita Gupta de Palma Episode Summary: Welcome back to the podcast! Today, we’re thrilled to be joined by Dr. Arpita Gupta de Palma, a pediatrician, trauma-informed physician coach, and podcaster. Dr. Arpita first joined us in 2022 to discuss anger (Episode 37), and now she’s back to dive even deeper into the topic. In this episode, we explore how trauma influences anger responses, why anger

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37:55

Winning Strategies for Better Relationships, Part 2:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/12/12

In this episode, we dive into practical and actionable strategies for fostering healthier, more fulfilling relationships. Building on our previous discussions about losing and winning strategies in relationships, we share insights and real-life scenarios to help you create positive connections in your personal and professional life.Key Topics Covered: 1. Radical Self-AcceptanceEmbrace your strengths, weaknesses, and quirks without judgment or relying on external validation. Learn how

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33:30

Finding Strength in Kindness- Dr. Betsy Grunch on...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/12/05

In this episode, we’re thrilled to welcome Dr. Betsy Grunch, a board-certified neurosurgeon, mom, and social media sensation known as LadySpineDoc. Dr. Grunch shares her incredible journey—from growing up with a single mom, to becoming a leading figure in neurosurgery, to inspiring millions on Instagram and TikTok. She discusses how her mother’s spinal cord injury shaped her path, the importance of creating relatable content online, and how being authentic builds trust with her patients.We

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35:42

Winning Strategies for Better Relationships, Part 1:...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/11/28

In this episode, Amanda, Laura, and Kendra discuss winning strategies to improve relationships based on the work of renowned marriage therapist Terry Real. They explore how to move away from reactive, self-protective behaviors (losing strategies) and adopt proactive, compassionate approaches to foster deeper connection, trust, and resilience.Key Takeaways:1. Shift from Complaint to Request: - Replace complaints with specific, actionable requests. - Example: Instead of "You never help with

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28:11

Breaking Free from Indecision – Why We Get Stuck and...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/11/21

In this episode, we tackle a common yet frustrating challenge: indecision. Even as professionals who excel in high-stakes environments, when it comes to personal or career decisions, we often find ourselves paralyzed. Why does this happen? How can we overcome it?Here’s what we cover: - Why indecision is so common – especially for high-achieving professionals accustomed to structured paths. - The psychological underpinnings of indecision, including fear of failure, perfectionism, and a lack

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20:16

Book Club Deep Dive-The Wounded Child, Adaptive...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/11/14

Welcome back to the podcast! Today, we’re diving into *Us: Getting Past You and Me to Build a More Loving Relationship* by Terrence Real. This book has left a deep impact on all three of us, Amanda, Laura, and Kendra, and we're excited to share key insights on how to foster deeper connections in relationships.1. The Three Selves in Relationships Terrence Real introduces the concepts of the "Wounded Child," "Adaptive Child," and "Wise Adult" within us. Each part can impact our interactions,

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39:39

System-Wide Remedies for Physician Burnout with with...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/11/07

System-Wide Remedies for Physician Burnout with with Stef Simmons, MDIn this episode, Amanda, Laura, and Kendra welcome Dr. Stef Simmons, a board-certified emergency physician and the Chief Medical Officer of the Dr. Lorna Breen Heroes Foundation. Dr. Simmons shares her journey and discusses the critical work of the foundation, created to honor Dr. Lorna Breen, an emergency physician who tragically died by suicide during the early days of the COVID-19 pandemic. Dr. Simmons addresses the

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28:52

Losing Strategies in Relationships, Part 2: Episode 138

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/10/31

In today’s episode, we’re diving into the second part of our series on “Losing Strategies” in relationships. We explore how certain behaviors undermine connection, create emotional distance, and hinder growth, drawing insights from renowned therapists Terry Real and Dr. Jennifer Finlayson-Fife.We begin with a quick recap of the first episode and then introduce five additional “losing strategies” that can be detrimental to relationships: 1. Playing the Victim – Recognizing the

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32:08

Losing Strategies in Relationships: Episode 137

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/10/24

Losing Strategies in RelationshipsIn this episode, Amanda, Laura, and Kendra dive into the first of two episodes on losing strategies in relationships, focusing on behaviors that harm intimacy and connection. Drawing from the work of renowned therapist Terry Real and psychologist Dr. Jennifer Finlayson Fife, the hosts break down five common maladaptive strategies that people often use, thinking they will give them more power in relationships. However, these strategies ultimately damage

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25:52

Repairs with Adults: Episode 136

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/10/17

Welcome back to the podcast! In this episode, Amanda, Laura, and Kendra share their excitement over a glowing five-star review from Dr. Lauren Anderson, MD, and dive into a discussion on repairing relationships with adults, inspired by the Gottman Institute’s research. What You’ll Learn in This Episode: - The Gottman Method: John and Julie Gottman’s robust research on marriage and relationships has provided a wealth of knowledge about what makes relationships work and fail. The hosts

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15:05

Repairs with Children--The Most Important Parenting...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/10/10

Episode Summary:In this episode,we dive into a crucial relationship skill: making repairs after conflicts or emotional disconnections. Inspired by a TED Talk from clinical psychologist Dr. Becky Kennedy, also known as Dr. Becky, they discuss why repairs are vital, especially between parents and children, though the principles apply to all relationships. Learn how to move beyond surface-level apologies and create meaningful reconnections with loved ones. The hosts explore what happens when

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30:39

Revitalized with Dr. Andrea Austin: Episode 134

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/10/03

In this episode, the hosts welcome Dr. Andrea Austin, an emergency physician and advocate for physician well-being, to discuss her new book 'Revitalized'. The conversation explores themes of hyperfunctioning and underfunctioning in medical culture, the challenges of mental health in both military and medical settings, the importance of emotional check-ins, and the role of humor in coping with the stresses of the profession. Dr. Austin shares personal experiences and insights on navigating

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25:46

Blue Zones (Longevity-Promoting Environments):...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/09/26

In this episode, we dive into the last chapter of Dan Buettner's book, Blue Zones: Secrets for Living Longer, Lessons from the Healthiest Places on Earth. He addresses ways that we can make longevity-promoting behaviors automatic for us.We discuss his suggestions for optimizing our homes, kitchens, andbedrooms for the greatest chance of success. Resource: Blue Zones Books Link to Networking Event Got Burnout? Download the free training: "How to Crush Physician Burnout (for Good) without

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31:14

Physician Suicide: Raising Awareness and Recognizing...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/09/19

In this episode, Amanda, Laura, and Kendra discuss the alarming rate of physician suicide and the need for increased awareness and support. They share the story of Dr. Lorna Breen, an emergency physician who tragically took her own life after working tirelessly during the COVID-19 pandemic. The hosts explore the factors that contribute to physician suicide, including the stigma around mental health in the medical profession and the unique challenges faced by female physicians. They

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191 results

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