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PODCAST

Science of Stunning

Jennifer Hanway

Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Join Jennifer each week to cut through social media noise and TikTok trends, and turn up feeling your best at every stage of life. Follow Jennifer on Instagram

health & fitness nutrition

All Episodes

00:31:05

Staying Festive and Healthy During the Holidays:...

Science of Stunning ·

2024/11/25

The Holidays are here! A time of joy and cheer, but also stress and overwhelm. How do you allow yourself to enjoy time with loved ones when you may also be stressed about meeting your health goals? How do you maintain self-discipline when surrounded by tons and tons of foods? How do you keep your stress at a manageable level? Host Jennifer Hanway has your back, and she is sharing all of her practical tips and strategies for maintaining your wellness goals during the holidays. Jennifer discusses

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00:20:03

Breaking the Cycle: Chronic Inflammation, Weight...

Science of Stunning ·

2024/11/18

You eat. You work out. You take care of yourself. But why are you still feeling inflamed, sluggish, and sleepy? Well, the interconnected relationship between chronic inflammation, weight gain, and insulin resistance may be to blame. Host Jennifer Hanway explains how these conditions are interrelated and how they affect your overall health. You will learn about the role of insulin in the body, the dangers of visceral fat, and the importance of managing factors like diet, exercise, stress, and sleep

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00:23:36

Answering Your Top Health Questions: Supplements,...

Science of Stunning ·

2024/11/11

In this episode, I address a wide range of health-related questions coming from you! These questions were gathered directly from our Instagram followers, clients, and program participants. Topics covered include the best methods for determining necessary supplements through lab work, the importance of reducing added sugar and refined carbohydrates, and the significance of managing stress and sleep. Additionally, I discuss the impacts of stress and hormonal changes during perimenopause, and the key

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00:41:58

How to Save Your Skin: Dr. Julie Russak on Skin...

Science of Stunning ·

2024/11/04

Along with taking care of our health as we get older, we always want to take care of our skin. But as we age, the way our collagen works and our skin’s intracellular health changes as estrogen decreases. So how do we take care of our skin? Today, Jennifer talks to expert dermatologist Dr. Julie Russak to explore advanced skincare strategies for women over 40 and what to do in our youth before skin damage even presents itself. They cover the impact of hormonal changes during perimenopause, the

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00:25:30

Taming Halloween Sugar Rush: Healthy Candy...

Science of Stunning ·

2024/10/28

It’s Halloween. There’s candy everywhere. You and your family are surrounded by sugar. It wouldn’t be so bad to go on a sugar binge… would it? In this episode of Science of Stunning, host Jennifer Hanaway tackles why sugar can be such a danger and why we should keep our sugar intake in mind during trick or treat time. You will hear comprehensive strategies to control blood sugar, her 'lean and clean fat burning foods formula' emphasizing protein, fiber, and healthy fats, and healthier meal and candy

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00:22:53

The Relationship Between Stress, Cortisol, and Menopause

Science of Stunning ·

2024/10/21

We’re all stressed. Life gets in the way and we can easily get overwhelmed by our obligations. But as we get older, that stress seems to come more intensely and more frequently than before. In this episode, Jennifer explains how stress effects our lives and the way our body’s response to it changes during perimenopause and postmenopause. For women over 40, hormonal changes during menopause can intensify stress and anxiety and the physiological changes, including the decrease in estrogen and

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00:33:47

Happy Birthday Jenny! Celebrating 44 with Emily...

Science of Stunning ·

2024/10/14

In this special episode of the Science of Stunning podcast, Jennifer is celebrating her 44th birthday! Joined by her friend and mentor, Emily Merrell, founder of Second Degree Society, to talk about aging, getting older, and the societal expectations, challenges, and joys of life beyond 40. They discuss sobriety and the cultural impact of not drinking, Jennifer's health journey, and how past experiences have shaped their lives. Together, they navigate Jennifer's evolving journey with self-care and

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00:30:14

The Importance of Protein in the Diet Post-40

Science of Stunning ·

2024/10/09

We know that our diets impact our health, but what role does protein play? Host Jennifer Hanway explores the critical role of protein in the health and wellbeing of women over 40. She debunks myths surrounding protein intake and emphasizes its importance for metabolism, body composition, muscle health, and our skin and hair health. Jennifer outlines the effects of aging on protein utilization and highlights the increased protein needs for older women, the benefits of protein in weight management and

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00:26:51

The Benefits of Strength Training for Women Over 40

Science of Stunning ·

2024/10/02

You’ve heard that strength training is essential for women as we age, but you aren’t sure of why. You could be worried about getting bulkier, or you could be in a program that you’re not making progress in despite giving it your all. In order to debunk myths and share the truth about the benefits of strength training for women over 40, Jennifer Hanway sits down with her husband Timothy Hanway, an expert in strength training and a professor of health and exercise science. Together, they delve into

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00:21:18

Blood Sugar Balance + Insulin Resistance 101

Science of Stunning ·

2024/09/18

Why is blood sugar so important? What role does insulin play in our overall health? How do we handle a Type 2 Diabetes pre-diagnosis? Jennifer Hanway answers all these questions and more as she deep dives into blood sugar balance and insulin resistance. She explains the basics of glucose metabolism, the role of insulin, and how insulin resistance develops and impacts the body. Jennifer also identifies lifestyle and dietary factors contributing to insulin resistance, highlights the signs and

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00:19:44

Why Fad Diets Don't Work for Women Over 40 (And What...

Science of Stunning ·

2024/09/18

You’ve tried every diet but nothing is working… why? In this episode, Jennifer tackles the impact of fad diets on weight loss and overall health for women in perimenopause, menopause, and postmenopause. Jennifer explores the physiological changes in women's bodies as they age and explains why juice cleanses, intermittent fasting, the ketogenic diet, and improperly balanced plant-based diets can be harmful. She provides science-backed recommendations for sustainable weight loss, focusing on whole

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00:12:22

Weight Gain and Belly Fat and Inflammation, Oh My!...

Science of Stunning ·

2024/09/18

Welcome to the first episode of 'The Science of Stunning' hosted by Jennifer Hanway, a certified holistic nutritionist and wellness expert for women over 40. In this debut episode, Jennifer explores the physiological changes women experience after 40, focusing on explaining the actual process of menopause and what she calls the four hormones of menopause: estrogen, progesterone, insulin, and cortisol. She explains how these hormonal shifts impact blood sugar balance, metabolism, body

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00:02:30

Introducing the Science of Stunning Podcast

Science of Stunning ·

2024/09/12

Welcome to the Science of Stunning podcast, the ultimate health and wellness guide for women over 40, hosted by Jennifer Hanway, a board certified holistic nutritionist and celebrity health coach. With over 19 years of industry experience, Jennifer shares science-backed strategies and actionable advice to help you achieve optimum health and vitality. Discover how to balance blood sugar, boost metabolism, improve skin health, manage stress, and navigate perimenopause and postmenopause. Join Jennifer

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53 results

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