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PODCAST

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you"re just getting started with running or want to get better at it, this podcast is for you!

health & fitness fitness

All Episodes

46:27

EP 205: How To Get Kids To Be Fitter With Prof Andrew...

Run with Fitpage ·

2024/12/26

We explore the fitness of children in this episode of Run With Fitpage. Prof. Andrew Agbaje is a leading authority in Clinical Epidemiology and Child Health and works as the principal investigator of the Understanding Fitness and Cardiometabolic Health In Little Darlings research group at the University of Eastern Finland.We discuss how the state of sedentariness achieved and what can be done to improve the fitness of children. Give it a listen for a macro view on the topic and it may help bu...

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25:35

EP 204 TMM Special: How To Complete The 10K or Half...

Run with Fitpage ·

2024/12/21

We all want to train well and race better. But it is possible that we are not able to train sufficiently. In this episode, we will cover strategies to help you make use of the remaining time and the tips that will get you to the finish line.Listen to the conversation and get started with your training, at least now:)About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness ...

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37:12

EP 203 TMM Special: Training For Humidity, Pacing and...

Run with Fitpage ·

2024/12/12

In this solo episode of Run With Fitpage, host Vikas Singh dives into the techniques and strategies essential to tackling one of the biggest marathons of Asia.From training to nutrition to even the challenges posed by the route and the weather of Mumbai, Vikas takes it all into account in this podcast.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and h...

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44:14

Hindi Podcast: Coach VJ on His Running Journey to...

Run with Fitpage ·

2024/12/06

The transformation from a regular person without a keen interest in sports to being an athlete chasing sub 3 hour marathons on the global stage is a journey that always catches the eye. Our conversation today dives deep into the journey of Mahesh Dwiwedi, popularly known as Coach VJ who achieves sub 3 hour marathons, for lack of a better phrase, for fun!Coach VJ is in conversation with the host of the podcast Vikas Singh, as they speak about Coach VJ’s journey so far, his achievements, his me...

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21:06

EP 201: How To Fuel Your Long Runs

Run with Fitpage ·

2024/11/27

Long runs are possibly the most important training runs to build endurance, mileage and speed. But, the long runs need to be planned well so that you can perform optimally.In this episode, we will talk about the basics of nutrition before, during and after your long runs. You can use these strategies to optimize your training. Good luck!If you like what I do, I would love to hear from you guys.Here is a little more about me:I am an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanl...

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20:14

Ep 200: How Often Should You Race

Run with Fitpage ·

2024/11/21

As the race season kicks off in India, each and every runner out there is racking up the miles and aiming to secure those coveted medals. But in the midst of earning those medals, are runners today running a bit too much? Is there a cap on how much a person should run? Is there such a thing as “too much running”?In this solo episode of Run with Fitpage, host Vikas Singh speaks about how training too much and too hard can be detrimental to progress and does a lot more harm than good. Vikas als...

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21:39

Ep 199: Why Do Runners Get A Cardiac Arrest

Run with Fitpage ·

2024/11/14

In this solo episode of Run with Fitpage, host Vikas Singh tackles an essential and sometimes misunderstood topic: Why do runners experience cardiac arrests? Drawing on insights from sports science and cardiology, Vikas breaks down the science behind how cardiac arrest occurs, specifically among runners and endurance athletes.Vikas explains key reasons that contribute to these cardiac events, including underlying heart conditions that can go unnoticed without proper screening, the impact of l...

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70:00

Ep 198: A journey of 3:05 Marathon with Vishwaraj Mohan

Run with Fitpage ·

2024/11/07

In this inspiring episode, we sit down with Vishwaraj Mohan—a passionate runner and accomplished entrepreneur—who recently completed the Chicago Marathon with an impressive time of 3 hours and 5 minutes. Vishwaraj shares the story behind his journey into running, revealing how he went from casual jogger to dedicated marathoner, balancing a demanding career alongside his athletic pursuits.We dive deep into his rigorous training regimen, his carefully crafted nutrition plan, and the strategies ...

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28:42

Ep 197: Running Marathons, Personal Bests And Leading...

Run with Fitpage ·

2024/10/31

In this inspiring episode of Run with Fitpage, we sit down with Chandramohan Mehra, the Chief Marketing Officer of Bajaj Allianz Life Insurance—a passionate runner and achiever who has completed all six major marathons worldwide. Join us as he shares his journey from his first race to conquering the global marathon circuit, revealing his unwavering drive to improve with every finish line.Listen in as Chandramohan discusses the transformative power of running and how it has shaped his approach...

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41:16

Ep 196: Making running and walking a bit easier for...

Run with Fitpage ·

2024/10/25

In this special in-house episode of Run with Fitpage, we welcome one of our own, Walsh, a curious member of the Fitpage team. Walsh takes the guest seat to ask the essential questions that often come up for beginner runners. We cover topics like increased heart rate, flat feet, and other fundamental aspects of running, offering practical advice for those just starting their fitness journey. This episode is set in the context of our Fitpage Friday Run—a tradition that takes place every F...

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29:12

Ep 195: Cardiac Health screening for Long-Distance...

Run with Fitpage ·

2024/10/17

In this episode of Run with Fitpage, we dive deep into the critical topic of cardiac health screening for long-distance runners with none other than Dr. Ashwin B. Mehta, Director of Cardiology at Jaslok Hospital. Dr. Mehta, a pioneer in interventional cardiology, shares his expert insights on why heart health assessments are essential for endurance athletes, especially those participating in marathons and ultra-races. We explore topics like the importance of regular cardiac check-ups, c...

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48:10

Ep 194: Sodium Intake for Runners with Dr. Alan McCubbin

Run with Fitpage ·

2024/10/10

In this episode of Run with Fitpage, we delve into the fascinating world of sports nutrition with Dr. Alan McCubbin, a leading expert in hydration and sodium intake for endurance athletes. Dr. McCubbin brings his wealth of knowledge as a Senior Teaching Fellow at Monash University and an Accredited Sports Dietitian to discuss the intricacies of fueling for optimal performance.Dr. McCubbin completed his PhD at Monash, focusing on the dietary sodium intake practices of endurance athletes and th...

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32:03

Ep 193: Balancing Corporate Life and Ironman with...

Run with Fitpage ·

2024/10/03

In this episode of Run with Fitpage, we have the pleasure of speaking with Mr Sidharth Yadav, MD of Volkswagen India. Sidharth talks about his own fitness journey, why fitness is important and alot more in this conversation with our host, Vikas Singh. Sidharth Yadav is a seasoned leader with over two decades of experience in technology and management, currently serving as the Managing Director at Volkswagen Group Technology Solutions India since 2016. Previously, he held senior roles at ...

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47:21

Ep 192: Running injuries and Running Shoes with Dr...

Run with Fitpage ·

2024/09/26

In this episode of Run with Fitpage, we have Dr Heather Vincent with us. Dr Vincent discusses running shoes, injury prevention and alot more with our host Vikas Singh. Heather Vincent, PhD, a leading expert in exercise and rehabilitation, is dedicated to helping individuals of all ages and backgrounds achieve optimal health and performance. As the Vice Chair of Research and Director of the UF Health Sports Performance Center, Dr. Vincent leverages her extensive research and clinical experienc...

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55:40

Ep 191: Why Do Runners Get Injured - Dr John Davis, PhD

Run with Fitpage ·

2024/09/18

In this episode of Run with Fitpage, we have Dr John Davis to address one of the most important questions for runners - why do runners get injured? Dr Davis discusses about different reasons behind injuries, and a lot more with our host, Vikas Singh. Dr. John Davis is a leading expert in running injuries and performance, combining his scientific background with practical coaching experience to help runners of all levels achieve their goals. With a PhD in human performance from Indiana Un...

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44:21

Ep 190: The Importance of Cardiovascular Health with...

Run with Fitpage ·

2024/09/12

In this episode of Run with Fitpage, we have Dr Joseph Watso with us to speak about the heart. Dr Joe discusses lifestyle factors that affect the cardiovascular system and alot more with our host, Vikas Singh. Dr. Joseph Watso is an Assistant Professor and the Director of the Cardiovascular & Applied Physiology (CAP) Laboratory at Florida State University in the Department of Health, Nutrition, and Food Sciences. With a focus on cardiovascular health and physiology, Dr. Watso leads resear...

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48:16

Ep 189: How To Taper Correctly, with Dr. Scott Trappe

Run with Fitpage ·

2024/09/04

In this episode of Run with Fitpage, we have with us Dr Scott Trappe, who is one of the leading researchers in the field of exercise science. Dr Scott discusses the correct way of tapering for runners and alot more, with our host, Vikas Singh. Dr. Scott Trappe is a renowned expert in human bioenergetics and muscle physiology, currently serving as the John and Janice Fisher Endowed Professor of Human Bioenergetics and the Director of the Human Performance Laboratory at Ball State Universi...

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55:49

Ep 188: Nasal Breathing vs Mouth Breathing for...

Run with Fitpage ·

2024/08/28

In this episode of Run with Fitpage, we have Dr Nick Tiller with us. Dr Nick discusses all about nasal and mouth breathing, and the pseudoscience around the topic, with our host Vikas Singh. Dr. Nick Tiller is a Research Associate at the Lundquist Institute, Harbor-UCLA Medical Center, and the acclaimed author of "The Skeptic's Guide to Sports Science," recognized as one of Book Authority's "Best Sports Science Books of All Time." With a strong background in exercise physiology and respirator...

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47:06

Ep 187: Female Athlete Physiology with Dr Kerry McGawley

Run with Fitpage ·

2024/08/22

In this episode of Run with Fitpage, we have the honour of speaking with Dr Kerry McGawley. Dr McGawley discusses all about female athlete physiology and helps in understanding the challenges female athletes face, along with our host, Vikas Singh. Kerry is a full professor of sports science at Mid Sweden University and the Swedish Winter Sports Research Centre, with a distinguished career focused on winter sports, particularly cross-country skiing and biathlon. As the senior manager of the fe...

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54:38

Ep 186: Ironman 70.3 Goa with its Race Director,...

Run with Fitpage ·

2024/08/15

In this episode of Run with Fitpage, we have Deepak Raj, co-founder of Yoska, who is one of the leading triathletes in India with over 24 years of experience in endurance sports. Deepak discusses his journey of building Yoska and his work with the Ironman 70.3 Goa, with our host, Vikas Singh.Deepak has successfully completed 27 IRONMAN triathlons, which involve a 3.8 km swim, 180 km bike ride, and 42.2 km run, making it one of the world's toughest endurance challenges. Deepak has represented ...

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