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PODCAST

The Badass Reset Club

The Badass Reset Club is the spot for women who have gotten off course and need a reset. Topics range from fitness, body composition and how to eat over the age of 40 to discussing all things hormone-related; it"s a one-stop shop for women wondering what the heck changed with a dose of humor and tools to use thrive again. More information is available here: https://www.heatheryanceyfitness.com/

health & fitness nutrition

All Episodes

33:15

26: Lifters Loot - A Fitness Lovers Dream Box with...

The Badass Reset Club ·

2024/03/25

My guest today has THE COOLEST box of love for anyone who loves working out! Jessica Estes is an entrepreneur that created Lifters Loot - a fitness lover’s dream box of everything you might want to try for pre and post-workout. Instead of spending money on something you may not love, this subscription provides you with a box full of healthy samples. I LOVE my Lifters Loot and look forward to a like a kid on Christmas!You can get 10% off your first order when you go here and hop on the

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20:59

Aging Like a Badass: The Resistance Training Revolution

The Badass Reset Club ·

2024/03/11

Today on the Badass Reset Club, we dive into the crucial aspects of menopause and resistance training. Uncover the serious benefits, from bone health improvement to metabolic boosts and stress management. We delve into the scientific significance of resistance training during menopause, addressing topics such as hormonal balance and cardiovascular health.Don't miss this insightful exploration. For a step-by-step guide to navigating menopause, check out our Menopause - Age Like a Badass

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33:47

Buffing Your Muff in Menopause with the Vagina Coach...

The Badass Reset Club ·

2024/02/26

Today I sit down with Kim Vopni, the Vagina Coach. Kim is aleading authority in health & fitness coaching for women with pelvic floor dysfunction.She hashelped thousands of women (including herself) learn how to dopelvic floor exercises,ditch the incontinence pads, eliminate their prolapse symptoms andget back to living life to the fullest!We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you

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32:57

Forever Strong Summit with Dr. Gabrielle Lyon Recap

The Badass Reset Club ·

2024/02/12

Last month I got the opportunity to fight ice storms to go to Austin, TX and attend the very first Forever Strong Summit with Dr. Gabrielle Lyon. There were several presenters that spoke at the summit covering all aspects of health and longevity. The summit was full of doctors, scientists, coaches, and like-minded badass people. Today I'm hitting the highlights and things that stood out for me to share and bring you all in to the arena. Make sure to check out the Forever Strong book as well

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46:53

Auditing Your Time To Crush Your Goals with Jennifer...

The Badass Reset Club ·

2024/01/29

Have you struggled with time managment? To me it seems that we go from one extreme of over-booking ourselves to the other extreme of wasting time (ahem, scrolling for hours). Well we have a fix for all your time issues! This episode is full of gold with how you maximize your time to help you achieve your goals. As a Time Productivity Coach, Jen is passionate about helping women harness the power of their time. By focusing on the synergy between mind, body, and task alignment, she empowers

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28:29

3 Ways to Reach Your Fitness Goals Faster + 12 Bonus...

The Badass Reset Club ·

2024/01/15

My first solo podcast of 2024 is chocked FULL of what you need to get to your fitness goals faster in 2024. PLUS you're getting my 12 non-negotiables for optimal health. So much goodness here to get you off and running this year!! Make sure to grab your free strength training workouts below- you could even share with a friend and workout together cause that is way more fun! May '24 be healthy, happy and badass! Free 1 Month Strength Training for Menopause workouts:

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37:40

Flipping the Switch and Getting Unstuck with Jill Bunny

The Badass Reset Club ·

2024/01/01

Today I sit down with Jill Bunny - a former athlete, turned body builder and cover model met cancer and MS which shaped the launching of her career into a completely different direction. Jill plays many roles including coach, consultant, and therapist who targets business strategy, health, and money mindset. She is a no-nonsense, tell it like it is badass. Not only is Jill an incredible coach, she is my coach and I know you’ll gain a lot from this episode so let’s dive in! You can find

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34:18

The Feisty Entrepreneur

The Badass Reset Club ·

2023/12/18

Today I sit down with with an incredible baddie. I’ve had the utmost respect for this guest for years. Not only is she one heck of an athlete, she pours her work into women in sport and is leading the way to a more inclusive culture for not just female athletes, but for all active women and girls. Today’s guest is Sara Gross, the founder and CEO of Fiesta Media. Sara is a phenomenal go-getter with a Ph.D. in Women’s History, 13 years of competing as a professional triathlete, a 2-time

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34:46

Wellness Aligned in a Whole New Way with Dr. Deanna...

The Badass Reset Club ·

2023/11/20

Get ready to say goodbye to chiropractic care like you knew it! My guest on this episode is Dr. Deanna Mutzel. She has evolved her practice into an incredible experience that provides everything wellness to her clients. Not only is she an experienced doctor of chiropractic care, she's a BADASS entrepreneur with her own line of organic beauty products called Glo Stixx (my fave is Sore No More). She is all about intuitive, functional nutrition and lifestyle and has so much wisdom to share

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49:59

Getting Life'd and Living a Badass Life with...

The Badass Reset Club ·

2023/11/06

Today I sit down with The IDEA World 2023 Fitness Professional of the Year, Christine Conti. She is an international fitness educator, chronic disease wellness specialist, and CEO of Conti: a woman-owned enterprise offering keynote speaking, chronic disease wellness, mindset coaching and continuing education for fitness professionals, schools, and private companies. Christine is the best-selling author of SPLIT-SECOND COURAGE, the podcast host of the Two Fit Crazies & a Microphone

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22:48

How To Become A 2.0 Fitness Person

The Badass Reset Club ·

2023/10/23

Today I sit down with me, myself and I to give you practical tips to get yourself ready to be the fitness person you have always wanted to be! Whether you work out here and there or never have worked out before, these 3 ESSENTIAL things are necessary to have a sustainable fitness program. The Badass Guide to Macros The Badass Reset Method Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun

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22:34

Unleashing Your Full Health Potential: Breaking...

The Badass Reset Club ·

2023/10/09

Today I sit down with me, myself and I and bring you the top 5 weight loss hinderances that may surprise you PLUS ways to overcome those obstacles to your goals. Have you ever had a hard time hitting your goal? You're gonna want to check this one out! Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the

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43:30

Full of Viim, Vigor and Passion - A Badass Female...

The Badass Reset Club ·

2023/09/25

Today we have Steph Hilfer on the pod. Steph is the Creative Director/Owner of Viim. If you want to create something out of thin air, then Steph is your girl. She can visualize what doesn’t yet exist and bring it to life, as she did with Viim! With a background in psychology, Steph is a master at understanding people’s relationships with brands. So while Steph may sometimes live in the clouds surrounded by creative thoughts, she is grounded in solid business strategy that creates a

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45:55

Chasing Dreams with the Legend Coach JoJo - Joanna Nami

The Badass Reset Club ·

2023/09/11

Today I sit down with Joanna Nami, aka, Coach JoJo to talk coaching triathletes, her journey to the big dance IRONMAN Kona, perimenopause/menopause in athletes, the future of testing and training, and what makes her feel like a badass. Make sure to check out Coach JoJo as well as cheer her on at Ironman '23 in October! You can find her at https://www.instagram.com/coachjotridot/. As mentioned in the podcast, you can join the HizzyFit Racing Group on fb

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27:47

Oops, I Did It Again - The Seasons of Falling Off Plan

The Badass Reset Club ·

2023/09/04

Coach Heather talking to you today to address the fact that we are going to mess up and that it's OK! It happens to the best of us. If you fell off your training plan, nutrition goals or just don't feel great as we wrap up summer, I'm sharing 5 ways to help get you back on track! If you need to get your nutrition dialed in, go check out my Macros For Fat Loss Guidebook here: https://drive.google.com/file/d/1_XLHuJZiwrIJsZI7HARS_gNqLSG0v-vr/view?usp=sharing Curious about The Badass Reset

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29:31

What 200 Miles Taught Me - The Good, the Bad and The...

The Badass Reset Club ·

2023/07/24

Today I sit down with me, myself and I to talk about how freaking hard a 200-mile relay is and compare it to the health journey we are all on. You will get practical tips for what to do when you-know-what hits the fan and it WILL hit the fan! You'll get a glimpse at what it's like to do a long endurance event and see what it's like in my world being an athlete with an autoimmune disease. Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking

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35:00

Talking Menopocalypse with Amanda Thebe

The Badass Reset Club ·

2023/07/10

Today I sit down with Amanda Thebe, author of Menopocalypse, public speaker, podcast host of FitnChips and fitness expert. Amanda's personal experience and knowledge of all of the changes with menopause is empowering and something all women, regardless of age should learn from. She's funny, she's direct and she's a queen! Go check her out: FitnChips podcast: https://open.spotify.com/show/2oc8sWUO6zODdjnpsprYwb Website: https://amandathebe.com/ On the gram:

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34:08

Summer School - How to Have Fun and Hit September...

The Badass Reset Club ·

2023/06/26

Today I sit down with me, myself and I to talk about the top 10 ways to navigate summer. Do you want to have fun at summer bbq's, eat the smores, have fun with fam and friends? Me too! Do you also want to feel your best and figure out how to plan for success when your days can feel very unstructured? I've got you! Listen in to find out the best ways to stay fit AND have fun! Want to learn to track? Click here: The Badass Guide to Macros Thanks for listening whether you were folding

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53:49

It's NOT All About the Kegels! Discovering Your...

The Badass Reset Club ·

2023/06/12

Carrie Sieber is a professional in the field of pelvic floor physical therapy, specializing in providing care for individuals experiencing pelvic floor dysfunction and related conditions. With her extensive knowledge, expertise, and compassionate approach, Carrie helps patients improve their quality of life by addressing issues related to the pelvic floor dysfunction. As a Pelvic Floor Physical Therapist, Carrie works closely with individuals who may be dealing with conditions such as

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49:35

Move, Nourish and Gather with Joan Dandeneau

The Badass Reset Club ·

2023/05/29

Today I sit down with Joan Dandeneau who is a lifetime health and fitness baddie. Joan is a mom of three girls ages 14,16 and 18, and has been in the fitness/wellness space her whole career. She holds many certifications in group exercise and nutrition, as well as a degree in health/human performance. She is a sunshine-seeker at heart, but she has fallen in love with the Pacific Northwest over the past decade. She feels fortunate enough to have been able to combine her passion of all things

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