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PODCAST

Aging with Grace & Style

Valerie Hatcher

Tired of outdated age stereotypes? So am I. Welcome to Aging with Grace and Style—the podcast for women over 50 who are ready to rewrite the rules and live boldly in their next chapter. Each week, I share lifestyle tips, mindset shifts, and real conversations to help you navigate midlife with confidence, purpose, and a touch of style. Whether you’re rediscovering your passions, shifting careers, or finally putting yourself first—you’re not alone. We’ll dive into everything from wellness and

education self-improvement

All Episodes

10:53

The Gifts of Aging: Clarity, Freedom, and Resilience

Aging with Grace & Style ·

2025/01/14

Show Notes:Summary:Aging is not something to fear; it's a privilege to embrace. This podcast delves into the beauty of midlife and beyond, encouraging listeners to celebrate the gifts that come with aging, such as wisdom, clarity, and resilience. Host Valerie shares practical steps to help you own your age with pride, challenging societal myths that suggest aging means losing relevance or beauty. With a touch of sass, she invites you to reflect on your journey, celebrate your achievements, and

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13:00

Step Into 2025 with Confidence: The Art of Letting Go

Aging with Grace & Style ·

2025/01/07

Show Notes:Summary:Letting go is essential for personal growth and creating space for new opportunities. Valerie Hatcher dives into the challenges of releasing what no longer serves us, whether it's self-doubt, old habits, or relationships that keep us stuck. Through relatable anecdotes and practical steps, she encourages listeners to confront the emotional weight of their attachments and to embrace the freedom that comes with decluttering their lives. Valerie shares her own experiences,

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12:36

Creating Your Best Year Yet: Intentions, Reflections,...

Aging with Grace & Style ·

2024/12/17

Show Notes:Join Valerie Hatcher as she reflects on the year 2024, celebrating achievements and setting intentions for a purposeful 2025. She emphasizes the importance of gratitude and growth, sharing personal milestones that have shaped her perspective, including becoming a grandmother and stepping into a leadership role in social media marketing. Valerie encourages listeners to redefine their goals by focusing on intentions rather than resolutions, promoting a mindset that values how we show up in

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13:31

Why 'I'm Too Old' is a Lie We Tell Ourselves

Aging with Grace & Style ·

2024/12/10

Show Notes:Summary:Age is never a barrier to learning or growth, and this podcast challenges the myth that we are too old to try new things. Valerie Hatcher passionately discusses how many people, especially women over 50, often limit themselves with the belief that age defines their abilities. Through personal anecdotes and inspiring stories, she encourages listeners to break free from these self-imposed limitations and embrace lifelong learning. Valerie highlights the importance of reframing

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07:05

Celebrating Life's Little Blessings: A Thanksgiving...

Aging with Grace & Style ·

2024/11/26

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie dives deep into the concept of presence and how to amplify it in our lives as women over 50. Valerie breaks down the idea of presence as a combination of confidence, self-acceptance, and portraying a sense of purpose. She challenges common stereotypes associated with aging and discusses practical ways to cultivate a more impactful presence, such as adjusting posture, refining the way we speak, and adopting an empowering

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14:28

Laughing Through Life: The Quirks of Aging and How to...

Aging with Grace & Style ·

2024/11/19

Show Notes:Summary:This podcast episode dives into the surprising changes our bodies undergo as we age, particularly after 50. From skin that craves more hydration to thinning hair, the discussion highlights the reality of these shifts and offers practical tips for managing them. The host shares personal experiences with menopause, including mood swings and sleepless nights, and emphasizes the importance of maintaining a routine and consulting with healthcare professionals. Additionally, the episode

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17:02

The Bright Side of Aging: 10 Reasons to Celebrate...

Aging with Grace & Style ·

2024/11/05

Show Notes:Summary:Aging gracefully offers a wealth of surprising benefits that are often overlooked, and today we explore ten of these empowering gifts. From newfound confidence and deeper relationships to the joy of embracing your true self, each aspect highlights how life can become richer with age. The conversation encourages listeners to let go of societal pressures and to celebrate their individuality while cultivating meaningful connections. Valerie Hatcher emphasizes the importance of

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18:01

Age is Your Superpower! Discover the Secret to...

Aging with Grace & Style ·

2024/10/29

Show Notes:Summary:Aging isn't a limitation; it's a superpower that can enhance our purpose and impact in life. Valerie Hatcher invites listeners to embrace their unique journeys and the wisdom that comes with age in the latest installment of the Aging with Grace and Style podcast. She delves into the idea that purpose evolves as we grow, encouraging women over 50 to reflect on what excites them today rather than clinging to past definitions. Throughout the episode, Valerie answers listener

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16:31

From Pain to Power: How Hip Surgery Changed My Life

Aging with Grace & Style ·

2024/10/22

Show Notes:LinksFacebook Group: Total Hip Replacement Forumpod.agingwithgraceandstyle.comSummary:Join Valerie Hatcher as she shares her transformative journey through hip replacement surgery and the lessons she learned along the way. Faced with debilitating pain during a trip to Cancun, Valerie realized she had to take control of her health and make a change to improve her quality of life. She discusses the importance of researching options and the different surgical approaches available, ultimately

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12:54

Overwhelmed? Here’s Why It Might Be a Good Thing!

Aging with Grace & Style ·

2024/10/15

Show Notes:Summary:Feeling overwhelmed can often be mistaken for failure, but what if it’s actually a sign of growth? This episode invites you to rethink your perspective on overwhelm and see it as a marker of stepping into new challenges and opportunities. Valerie Hatcher shares her own struggles with juggling responsibilities and how she transformed her feelings of being overwhelmed into a recognition of personal growth. With practical tips on managing overwhelm, from time blocking to embracing

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15:37

10 Empowering Affirmations for Women Over 50

Aging with Grace & Style ·

2024/10/08

Show Notes:Summary:Many of us still seek external validation, even after years of life experience, which can hold us back from living authentically. This podcast dives into the roots of this need for approval and explores how it can prevent us from truly caring for ourselves. The conversation emphasizes the importance of breaking free from the cycle of seeking validation, reclaiming our power, and prioritizing radical self-care. Listeners are encouraged to practice saying "no" to obligations that

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15:14

Unlocking Positivity: 7 Tips to Brighten Your Days

Aging with Grace & Style ·

2024/10/01

In this episode, Valerie Hatcher invites her listeners to consider the power of perspective and the impact it can have on one's life, especially as we age. Valerie discusses how positivity is not about disregarding life's hardships but about choosing how we react to them. She introduces several practical techniques to help listeners maintain a positive outlook, such as the five-second reset and the one-minute gratitude walk. Valerie illustrates these methods with relatable examples from her own

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15:21

Minimalism Mindset: Making Minimalism a Lifelong Habit

Aging with Grace & Style ·

2024/09/17

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie Hatcher dives into sustaining minimalism for the long haul. Valerie shares practical tips, mindset shifts, and inspiring listener stories to help you keep the minimalist magic alive. From handling the temptation of sales and managing well-meaning gifts to honoring sentimental items and overcoming the "just in case" mentality, Valerie provides actionable strategies to make minimalism a sustainable lifestyle. She also

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16:07

Own Your Age: Empowering Tips for Women Over 50

Aging with Grace & Style ·

2024/09/10

Show Notes:Summary:In this episode of Aging with Grace and Style, Valerie Hatcher dives into the significance of celebrating milestones, particularly her upcoming 62nd birthday. Valerie discusses the lessons, surprises, and style upgrades that come with each year. She emphasizes the importance of reflecting on past experiences, embracing personal style without reservations, and practicing gratitude as a daily habit. Through her journey, she encourages listeners to set meaningful intentions for the

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08:58

The Gift of Rest: Why Small Breaks Matter for...

Aging with Grace & Style ·

2024/09/03

Show Notes:Summary:In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the significance of taking time away to rejuvenate, celebrate important milestones, and nurture meaningful relationships. Celebrating her 30th wedding anniversary with friends, Valerie underscores the importance of stepping back from the daily grind to refocus and reconnect with what truly matters. Whether it's a significant anniversary, a weekend getaway, or even a day of self-care, Valerie shares

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14:57

Retirement Ready: Mental, Emotional, and Financial...

Aging with Grace & Style ·

2024/08/27

Show Notes:Be sure to check out the included resources. Summary:In this episode of Aging with Grace and Style, Valerie Hatcher dives deep into the complex and personal decision of retirement. As she approaches retirement age, Valerie shares her thoughts, experiences, and expert advice on how to navigate this significant life transition. She breaks down the multifaceted factors that contribute to a successful retirement, including financial readiness, mental and emotional preparedness, health

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14:39

Rock Your Age: Embrace Your Unique Journey with...

Aging with Grace & Style ·

2024/08/20

Show Notes:Summary:In this episode of "Aging with Grace and Style, Valerie dives into the empowering topic of embracing your unique aging journey. As women over 50, we face a myriad of emotions and physical changes, but Valerie is here to remind us that aging is a privilege and a journey filled with wisdom and self-assurance. Valerie shares her insights on how to celebrate our individuality, adapt to the changes in our bodies and lives, and find joy in new pursuits. Real-life stories and practical

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16:05

Skincare Secrets: How to Combat Wrinkles, Age Spots,...

Aging with Grace & Style ·

2024/08/13

Show Notes:Resources: eye product I mentioned by InnBeautyBright and Tight Eye CreamSummary:In this episode of "Aging with Grace and Style," Valerie dives into the fascinating world of dermatology and skincare for women over 50. Valerie shares her personal experiences and insights into various dermatological treatments and at-home skincare options that can help listeners maintain radiant and youthful skin. She covers popular treatments like Botox, fillers, laser treatments, chemical peels, and

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17:19

Embracing Minimalism After 50: How to Let Go and Find...

Aging with Grace & Style ·

2024/08/06

Show Notes:Resources: Download your copy of the Minimalism ChecklistThe Life Changing Magic of Tidying Up-Marie KondoSummary:In this episode of "Aging with Grace and Style," Valerie Hatcher dives into the transformative power of minimalism, especially for women over 50. She shares personal stories, expert insights, and practical tips to help listeners embrace a life of intention and joy by letting go of excess. Valerie discusses the emotional aspects of decluttering, including dealing with

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18:18

Look Younger and Feel Amazing: 5 Must-Know Tips for...

Aging with Grace & Style ·

2024/07/30

Show Notes:Summary:In this episode of "Aging with Grace and Style," host Valerie Hatcher dives into "5 Unexpected Tips to Look Younger Than Ever (And It's Not What You Think!)." Valerie shares her personal insights and experiences to help women over 50 maintain a youthful glow through a blend of skincare, haircare, wardrobe choices, wellness, and confidence. Valerie emphasizes the importance of a holistic approach to beauty, encouraging listeners to embrace self-care rituals, bold fashion choices,

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123 results

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