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PODCAST

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including

health & fitness alternative health

All Episodes

20:51

BITESIZE | A Monk’s Guide To Finding Happiness,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/10

Today’s guest asks an important question: What if finding joy lies in life’s simple moments? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 476 of the podcast with Buddhist monk and author Haemin Sunim. In our rush to achieve and reach our goals, we can often miss the beauty and richness of our current experiences. In this clip we

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103:36

Breaking The Sugar Cycle, How to Use Food as...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/08

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?My guest today is someone, who for many years, has been leading a global health revolution, one revolved around using food as medicine, to support longevity, energy, mood and happiness. Dr Mark Hyman has been a practising medical doctor for several decades and an

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24:17

BITESIZE | 5 Food Rules To Balance Hormones, Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/03

CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.“If you change the way you eat, you may feel completely different” - Dr Mindy Pelz Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and

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139:37

Rewiring Your Brain for Better Mental Health: How...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/04/01

Have you ever wondered why the same traumatic experience affects different people in completely different ways? Or why finding pleasure in life is so fundamental to our mental wellbeing? To answer these questions and a whole host more, I'm joined this week by Dr Camilla Nord. Camilla leads the Mental Health Neuroscience Lab at the University of Cambridge and is author of the best-selling book, The Balanced Brain: The Science of Mental Health. In this fascinating conversation, we explore: How

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164:00

Why Running Isn’t Bad For Your Knees, How To Exercise...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/30

Today I’m thrilled to welcome my dear friend, Helen Hall back to the podcast. Helen is a movement therapist, a running coach, a pain expert and one of the best coaches in any modality that I have ever come across. She has had a lifelong passion for analysing posture and movement, and her clients include elite athletes, whether they be runners, cyclists or premier league footballers, but also everyday folk who simply want to walk or run pain-free.She combines objective clarity from the most

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18:07

BITESIZE | The Simple Daily Habits That Can Boost...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/28

Today’s guest believes that small lifestyle changes can lead to big improvements in brain function. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 469 of the podcast with globally renowned brain coach Jim Kwik. In this clip, he explains a simple framework for making change in our lives, and shares his top habits to optimise brain

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85:13

Why Your Dreams Matter, How To Discover Your Purpose...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/26

Did you know that we spend six entire years of our lives dreaming? According to this week's guest, these dreams carry vital messages from our deepest selves that most of us never hear.James Hollis, PhD was originally a Professor of Literature and Philosophy at various universities until mid-life when he retrained as a Psycho-Analyst at the Jung Institute in Zurich. He currently lives and teaches in Washington, D.C. and is the author of twenty books, including his latest: Living with Borrowed Dust:

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96:45

How To Let Go, Move On And Leave Your Past In Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/23

Why does family matter so much to us? As today’s guest, renowned psychotherapist Julia Samuel explains, every client she’s seen in 30 years of practice, mentions their family members. Like it or not, we all carry our upbringing into our adult lives. Our family is wired in us genetically and it shows in our responses to life, our beliefs, and the ‘fault lines’ that trigger us in daily life. Could finding out more about our families be the key to knowing more about ourselves?Julia’s new book, Every

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20:56

BITESIZE | Do This Every Morning to Boost Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/21

In our hyper-connected modern world, where we have access to artificial light around the clock, we’ve drifted far from our body’s natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy, and even a longer life? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 479 of

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141:31

The Power of Mindset: How Your Thoughts Transform...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/19

This week's guest has spent over 50 years conducting ground-breaking research showing that your thoughts have a profound impact on your body. Dr Ellen J. Langer is Professor of Psychology at Harvard University, and widely known as the 'mother of mindfulness’. She is the recipient of three Distinguished Scientists awards and the author of twelve books, including her very latest, The Mindful Body: Thinking Our Way to Chronic Health. In our conversation, we discuss how our mindsets directly affect

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106:25

How To Stop Feeling Overwhelmed with Oliver Burkeman...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/16

The average person has 4,000 weeks on earth. It doesn’t sound like much does it? You’re probably doing mental arithmetic right now trying to work out how many weeks you might have left. But if that sounds like a pessimistic start to this podcast, fear not. My guest today is Oliver Burkeman, journalist and author, whose latest book is Four Thousand Weeks: Time Management For Mortals. And in this conversation, he shares a positive philosophy that can help us all overcome the overwhelm, make better

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22:54

BITESIZE | 3 Surprising Health Habits We All Need To...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/14

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today's clip is from episode 420 of the podcast with Dr Gemma Newman, a family doctor, author and friend, passionate about

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119:42

Rethinking Protein: Simple Changes To Help You Burn...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/12

Often misunderstood as simply being about muscles and bodybuilding, protein is, in fact, the fundamental building block of life – forming everything from our DNA and skin to our enzymes and hormones. And today's returning guest believes that many of us are simply not eating enough.Dr Rupy Aujla is a London-based doctor, nutritionist and founder of The Doctor's Kitchen, who is on a mission to make healthy cooking accessible and enjoyable for all. He has authored multiple best-selling

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89:35

How Exercise Changes Your Brain & Why Anxiety Is Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/09

Every morning, my guest on this week’s episode starts her day with 30-minutes of exercise. She knows – from personal experience backed by scientific research – that this makes her more focused, happy, motivated, and even creative. She knows it’ll help her grow new brain cells and neural pathways, long into old age. And she wants you to reap all these benefits too.Dr Wendy Suzuki is a neuroscientist and a Professor of Neural Science and Psychology at New York University’s Center for Neural

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22:25

BITESIZE | How To Exercise With Less Effort And Get...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/07

What if you could achieve a lot more by doing a little less? “The logical assumptions that emerge from ‘no pain, no gain’ are not valid, they’re not true” Professor Stephen Seiler Today’s clip is from episode 422 of the podcast with world-renowned sports scientist Professor Stephen Seiler. Whether your fitness goal is completing an Ironman race, jogging a 5K, or simply tackling the stairs without getting out of breath, in this clip Stephen shares some surprising news on how you can get there

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115:17

The 3 Key Ingredients For A Thriving Relationship,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/05

How much of your relationship tension comes from expectations that were never communicated? And what if changing the way you handle conflict could completely transform them?While we often dedicate countless hours to our careers, many of us never devote time to the basics of emotional awareness. Yet my guest today believes that learning to love better might be the most important, transformative journey we can undertake. Diego Perez, widely known by his pen name, Yung Pueblo, is followed by

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71:32

7 Early Signs of Burnout and 10 Simple & Practical...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/03/02

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It’s characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88

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18:08

BITESIZE | The Simple Daily Habit to Reduce Stress,...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/28

CAUTION: Breath hold exercises are only suitable if you are in good health. If you have any concerns, consult your medical doctor before practicing any breathing exercises. You should never practice breath holds if you are in or near water, if you are pregnant, have high blood pressure or any other medical condition. If you find yourself struggling regularly with stress, today’s guest has a tool that you can use that will really help. It’s free, it’s easy, and the results can be

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106:11

What Your Sleep Is Trying To Tell You: How To Fix...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/26

Did you know that up to 40% of adults in Western countries struggle to get enough sleep?While some societies have historically never even had a word for insomnia, our modern world has created an epidemic of sleep problems, which affect not only our creativity, empathy, appetite and mood but countless other aspects of who we are, too. This week's guest is Professor Guy Leschziner, a neurologist at Guy's and St Thomas' Hospitals in London and a professor of neurology and sleep medicine at King's

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113:41

The New Science of Awe & How It Improves Your...

Feel Better, Live More with Dr Rangan Chatterjee ·

2025/02/23

When was the last time you felt awe? Perhaps it’s an emotion you notice often, evoked by the trees, clouds, or people around you. Or maybe it’s something you associate with more dramatic, less frequent experiences. Today’s guest, Dr Dacher Keltner, has written a sublime book on the subject of awe. It’s called Awe: The New Science of Everyday Wonder and How It Can Transform Your Life and in it he proposes that awe is an emotion that’s all around us, waiting to be discovered – and in doing so, we

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