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PODCAST

Rewrite the Mother Code with Dr. Gertrude Lyons

Dr. Gertrude Lyons

Mothering isn"t just a role—it"s an energy, a transformative experience that transcends traditional definitions. Whether as a noun, a verb, or a profound force, mothering is accessible to everyone who embraces it. Dr. Gertrude Lyons" groundbreaking work celebrates this essence, providing the tools and support to lead more authentic, joyful, and fulfilling lives - whether you’re seeking greater intimacy, more job satisfaction, or something else, you’re in the right place. Dive into this revolution

education self-improvement

All Episodes

51:40

171: Rewriting the Narrative: How Self-Mothering can...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/03/24

In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.Our conversation explores Mel’s personal journey of resilience—from navigating the

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28:25

170: You Are a Vessel of Love: A Sneak Preview of...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/03/17

In this solo episode, I take a moment to reflect on a pivotal time in my life—the final stretch before my book release and TEDx talk launch. As I sit in this liminal space, I explore the emotions that arise when we are on the edge of something significant, the excitement and discomfort of creation, and the deep inner work required to stay present through change.I dive into the challenges of self-promotion, the tension between external validation and internal fulfillment, and the importance of

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58:46

169: Rewriting the Birth Story: Midwifery, Healing,...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/03/10

In this episode, I speak with Janina Shorter, a professional doula, midwifery student, and passionate advocate for maternal care and healing. Janina shares her powerful journey from childhood loss and foster care to becoming a birth worker dedicated to breaking cycles of generational trauma. Her story is one of perseverance, self-mothering, and finding purpose through supporting others.We dive into the transformative power of birth work, the realities of maternal health disparities, and the role

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56:26

168: Parenting, Communication, and Behavioral Health...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/03/03

In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast. Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children.Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can

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23:31

167: Holding Space for Transformation: Insights from...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/02/24

In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can

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52:36

166: Motherhood, Memory, and Spirituality: A...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/02/17

In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine.Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother

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52:13

Mothering the Mother: The Power of Doula Support with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/02/10

In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families.Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new

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43:10

164: Protecting Your Energy and Manifesting with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/01/27

In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention.Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual

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58:46

163: The Power of Self-Kindness: A Conversation with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/01/20

In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.Our conversation explores the barriers to self-kindness,

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48:55

162: Navigating Parenthood and Mental Health with Dr....

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/01/13

In this episode, I sit down with Dr. Emily Guarnotta, a clinical psychologist and certified perinatal mental health provider, to discuss the intricacies of parenthood and mental health. Together, we delve into the challenges faced by parents, how to balance personal identity with parenting, and strategies to build resilience during life’s transformative moments. Dr. Guarnotta shares her experience as the founder of Phoenix Health and offers actionable advice for thriving as a parent while

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55:03

161: Breaking Myths: Navigating Adoption and Trauma...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2025/01/06

In this episode, I speak with Anna Maria DiDio, a devoted adoptive mother, accomplished children’s author, and passionate advocate for fostering open family dialogues about adoption and trauma. Anna Maria opens up about her personal experiences raising two daughters—one biological and one adopted—while dispelling the myths surrounding adoption and shedding light on its emotional complexities.We delve into Anna Maria’s insights on the primal wound, a concept that explores the trauma of separation

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54:59

160: Transforming Tradition: Personal Growth and...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/12/30

In this episode, I speak with Gabriel Piemonte, a deeply influential figure in my own journey of writing and personal growth, about the complexities of redefining personal and cultural narratives about family and self-discovery. As a dedicated community leader and advocate, Gabriel opens up about the personal challenges and triumphs that have shaped his philosophy on authentic living.Gabriel shares insights into how he redefined his relationship with traditional family roles, navigating the delicate

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17:46

159: A Year of Gratitude, Growth, and New Beginnings

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/12/21

In this solo episode, I’m diving into a year of immense transformation, gratitude, and new beginnings. With the winter solstice as a backdrop, I reflect on the cycles of endings and beginnings that have shaped my journey over the past year. This reflective period has offered me a chance to not only celebrate milestones but also reckon with challenges that have pushed me out of my comfort zone. From writing my first book, an experience filled with discovery and perseverance, to crafting a TEDx talk

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56:58

158: Reclaiming Joy, Gratitude, and Growth with...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/12/16

In this episode, I speak with Mariya Shiyko, a best-selling author and coach, about overcoming cultural expectations, her journey of self-discovery, and her experiences in motherhood.Mariya didn’t set out to write a memoir but accepted the calling once she discovered the power of women sharing their stories. She shares her writing journey and the ups and downs of her first literary birth. The act of sharing her voice and expressing herself led Mariya to confront the fear and conditioning she

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57:51

157 The Longevity Formula: The Medicine of Aging,...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/12/09

In this episode, I speak with Dr. Avanti Kumar-Singh, an Ayurvedic integrated medicine practitioner and yoga therapist, about integrating Western medicine with Ayurveda, longevity switches, and owning your power.Healing comes from within. Dr. Avanti’s philosophy integrates the best of Western medicine with 5,000 years of Ayurvedic wisdom. Dr. Avanti’s upcoming book, the Longevity Formula, was inspired by the vibrant lives of her grandparents and sharing the longevity practices that have kept them

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52:00

156: Unleashing Your Song: Self-Care, Authenticity,...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/12/02

In this episode, I speak with Marnie Marmet, the Founder of Zenful Life Coaching, about how she discovered her authentic voice, her go-to self-care rituals, and the journey of writing her memoir.Self-care and internal work is an ongoing process. By sharing how Marnie lost her voice as a child to actively reclaiming it as an adult and a mother, Marnie reminds us that no one is perfect and we all have much to learn. One part of her unfolding process was taking a memoir writing class by chance, which

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01:06:41

155: Experiencing the Sacred: Finding the Mystical in...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/11/25

In this episode, I speak with author and inter-spiritual teacher Mirabai Starr about writing as a spiritual practice, the mysticism around us, and her evolving relationship with religion.Mirabai’s latest book, Ordinary Mysticism, describes how to feel more holy and present in everyday life. Her work speaks to people’s spiritual yearnings without religious hierarchies by translating mysticism for all. Mirabai and I share some of our most transcendental, mystical experiences, particularly with the

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29:00

154: Birthdays, Beginnings, and the Beauty of Gratitude

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/11/18

In this solo episode, I’m broadcasting from Mexico to speak about the nourishment of gratitude, birthday reflections, and contemplating duality.Birthdays are a wonderful time for reflection. With my birthday just past, I’ve been meditating on expecting delight. In this episode, I discuss the truly transcendent, transformative effects of being in gratitude for as long as you can. This birthday has also got me thinking about the blessing of being born on 11/11 and all I have birthed in the last year

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54:47

153: The Light Work: Healing the Self and Healing the...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/11/11

In this episode, I speak with Jessica Zweig, an author and feminine business and branding coach, about building a business after burnout, her latest book, The Light Work, and the importance of healing.Through the dark, we find the light. Jessica shares the bumpy path that led her from depression and burnout to selling her business and writing her latest book, The Light Work. She introduces the Pleidians, the 12 chakras, and her process of spiritual awakening that began on a trip to Egypt. Today she

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57:35

152: Courage To Love, Transforming Racism, and...

Rewrite the Mother Code with Dr. Gertrude Lyons ·

2024/11/04

In this episode, I speak with Dr. Dominica McBride, a community psychologist and founder of the Become Center. She shares how her family’s trauma has impacted her, the mission of the Become Center, and the importance of self-care for effective mothering.Dr. McBride shares how her mother's resilience and the impact of her grandmother's traumatic experiences in Haiti have inextricably shaped her present. We discuss how to know which mother codes to keep and which to work on. Today, she runs the Become

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