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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

43:01

S03 E05. Revolutionize Your Wellness Routine: The...

Keep It Clear ·

2025/01/29

In this episode of The Clear Skin Chronicles, Katie and Cris dive into the transformative world of infrared saunas, cold plunges, and the lesser-known pressotherapy, with special guests Kat and Lisa from Seek Sauna Studio. They provide insights into how these therapies can not only enhance skin health but also boost overall physical and mental well-being.Infrared saunas have been highlighted for their multitude of benefits, including detoxification, immune system enhancement, and mood

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46:00

S03 E04. Acne Detox Explained: Holistic Approaches to...

Keep It Clear ·

2025/01/22

In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health,

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42:15

S03 E03. Getting Clear Skin from the Inside Out: The...

Keep It Clear ·

2025/01/15

In this episode of The Clear Skin Chronicles, Cris and Katie explore getting clear skin with Cici, who shares her powerful journey of overcoming acne and transforming her mindset. Cici reveals how emotional and mental well-being play a crucial role in achieving clear skin and overall life satisfaction. Through her candid reflections, she emphasizes the deep connection between mindset, emotional health, and skin health, showing how these factors impact not just acne, but broader life

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57:23

S03 E02. Healing Inflammation from the Inside Out:...

Keep It Clear ·

2025/01/08

In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated

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53:32

S03 E01: Find Your Glow: Kathleen Cameron’s...

Keep It Clear ·

2025/01/01

In this episode of the Clear Skin Chronicles, we explore the transformative power of manifestation for beauty in a captivating conversation with expert Kathleen Cameron. This episode delves into key manifestation principles, including adopting an imagined state, emotional regulation, faith, and detachment from external validation and societal conditioning. Kathleen emphasizes the profound impact of thought patterns, the necessity of self-love and emotional intelligence, and the

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35:40

S02 E52: Real Skin, Real Journeys Part 8: Ellie

Keep It Clear ·

2024/12/23

In this heartfelt episode, we sit down with the wonderful Ellie to hear her inspiring journey of overcoming acne and the profound impact it had on her life. Ellie opens up about the emotional toll of having acne and the significant amount of money she spent trying countless treatments that never worked.But then, she found The Clear Skin Solution. Ellie shares how diving into the program not only transformed her skin but also boosted her confidence and improved her overall well-being. We dig

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65:10

S02 E51: Ask The Nutritionists Part 3

Keep It Clear ·

2024/12/18

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin

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52:16

S02 E50: Breaking Free From Yo-Yo Dieting with...

Keep It Clear ·

2024/12/11

The holidays can be a tricky time for women balancing skin health, weight concerns, and overall well-being. In this episode, we’re sitting down with Shannon Hagel to unpack the interconnectedness of acne and weight challenges many women face—especially during this time of year. Together, we explore the deeper health issues at play, the emotional ties to food, and how to ditch the quick-fix mindset for a more sustainable, empowered approach.We dig into why these two struggles often go

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63:02

S02 E49: Get Clear, Stay Clear with The Clear Skin...

Keep It Clear ·

2024/12/04

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like

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50:05

S02 E48: Real Skin, Real Journeys Part 7: Leanne

Keep It Clear ·

2024/11/27

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear

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52:25

S02 E47: Does Coffee Cause Acne?

Keep It Clear ·

2024/11/20

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone

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52:39

S02 E46: Superfoods, Super Skin: Nutritional...

Keep It Clear ·

2024/11/13

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that

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54:31

S02 E45: Real Skin, Real Journeys Part 6: Hannah

Keep It Clear ·

2024/11/06

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off

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71:30

S02 E44: The Importance of the Skin Microbiome with...

Keep It Clear ·

2024/10/30

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the

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61:28

S02 E43: Flushing Out Acne - The Poop Factor

Keep It Clear ·

2024/10/23

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive

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52:15

S02 E42: Real Skin, Real Journeys Part 5: Sabrina

Keep It Clear ·

2024/10/16

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.In this episode, we

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41:41

S02 E41: How Diet & Skincare Impact Aging & Acne with...

Keep It Clear ·

2024/10/09

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts

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56:46

S02 E40: The Power of Changing Our Stories with...

Keep It Clear ·

2024/10/02

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body

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52:07

S02 E39: Understanding Perimenopause with Jenn Pike

Keep It Clear ·

2024/09/25

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful

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64:37

S02 E38: Beyond Nutrient Levels - HTMA's...

Keep It Clear ·

2024/09/18

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin. Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health,

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