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PODCAST

Keep It Clear

Katie Stewart, RHN & Cris Brown, RHN

Welcome to Keep It Clear (formerly The Clear Skin Chronicles) ✨ In a world that makes women’s health way too complicated, this podcast is all about simplicity. Clear skin, clear body, clear mind, clear life. Registered Holistic Nutritionists and acne experts Katie Stewart and Cris Brown share how to cut through the noise and actually understand what your skin and body need. You’ll get practical tips, inspiring stories, and expert advice on everything from acne and hormones to digestion, stress, and

health & fitness nutrition

All Episodes

27:57

S03E44. Motherhood Unfiltered: Navigating Mom Guilt,...

Keep It Clear ·

2025/10/29

Being a mom can feel like a never-ending juggling act, and the pressure to be perfect is something we can all relate to. In this episode of Keep It Clear, Katie and Cris open up about the daily struggles of motherhood, from balancing work, family, and personal well-being, to dealing with the invisible guilt that comes with it. It’s a candid conversation about how we can all give ourselves grace, recognize the value of self-care, and navigate the chaos without the expectation of

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26:39

S03E43. Clear Skin From Within: How Holistic...

Keep It Clear ·

2025/10/22

What if your clearest skin ever wasn’t hiding in a new concealer but in finally addressing what is going on inside? If you have been chasing every cream, pill, or potion with no real results, this episode is your sign that lasting change happens when you look deeper.On this week’s episode of Keep It Clear, Katie and Cris chat with their client Lauren, who spent decades struggling with stubborn acne even while eating well and living healthy. Through her journey in The Clear Skin Solution,

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28:55

S03E42. Balancing Health and Wellness: How to Make...

Keep It Clear ·

2025/10/15

If the internet had its way, none of us would even be allowed to drink water without someone calling us out. In this episode, Katie and Cris have an honest (and hilarious) chat about the reality of “balanced health” and why perfection doesn’t belong in wellness.They open up about their own not-so-perfect habits and the things they refuse to give up, even as nutritionists. From MAC lipstick to oat milk, from Alexa running the house to dogs eating better than humans, this episode reminds you

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34:04

S03E41. Thriving Through Perimenopause: Tips for...

Keep It Clear ·

2025/10/08

Perimenopause can feel overwhelming, but it is also a powerful transition that can be approached with clarity and confidence. In this episode of Keep It Clear, Katie and Cris sit down with Bria Gadd to explore how women can move through perimenopause feeling strong, supported, and energized.Bria shares her expert insights on shifting from “health debt” to “hormonal wealth” by focusing on key pillars like nutrition, sleep, stress, and movement. Instead of battling symptoms, she encourages

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24:42

S03E40. Simplify Your Wellness Routine: Why Less is...

Keep It Clear ·

2025/10/01

Kicking off our rebrand to Keep It Clear. This episode is your gentle reset to simplify your wellness routine, cut the noise, and focus on what actually moves the needle for clear skin and a calmer mind. Katie and Cris spill the backstory on the name change, talk wellness fatigue, and unpack the idea of wellness debt so you can stop buying gadgets that collect dust and start building sustainable habits.We walk through the five foundations you can start today food, water, sleep, movement,

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41:01

S03E39. Stronger, Healthier, Happier: Brian Keane’s...

Keep It Clear ·

2025/09/24

Ready to finally make perimenopause fitness fun (and actually work for you)? In this episode of The Clear Skin Chronicles, Katie and Cris chat with Brian Keane about strength, sleep, mindset, and nutrition. Brian gets real about his own health journey and shares practical, no-fluff strategies to help women feel stronger, healthier, and happier during perimenopause without the overwhelm.What You’ll Learn:Why sleep is your ultimate “superpower” for energy and hormonesHow lifting heavy can

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34:41

S03E38. Adult Acne Explained: 5 Holistic Pillars to...

Keep It Clear ·

2025/09/17

Struggling with adult acne and the hit it’s taking on your confidence? You’re so not alone.In this episode of The Clear Skin Chronicles, Katie and Cris unpack why acne is a messenger—not the enemy—and how to decode what your skin is trying to tell you. They walk through The 5 Acne Clearing Pillars and show how these pillars overlap to create a truly holistic path to clear skin.From gut imbalances and sluggish bile flow to lymphatic stagnation, cortisol spikes, and barrier-wrecking routines,

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31:24

S03E37. How Laina Transformed Her Skin and Confidence...

Keep It Clear ·

2025/09/10

Struggling with acne and the emotional toll it takes on your confidence? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Laina to discuss her life-changing journey that transformed her skin and confidence through holistic healing. Laina opens up about her battles with severe acne and the emotional stress it caused, fueled by self-criticism and societal pressures. Discover how The Clear Skin Solution program helped her transform not just her skin,

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34:34

S03E36. Clear Skin Secrets: Why Organic Products...

Keep It Clear ·

2025/09/03

Struggling with acne and confused about what really works? You’ll want to hear these clear skin secrets. This episode of The Clear Skin Chronicles with Katie and Cris brings in Danielle, co-founder of ClearStem skincare and the San Diego Acne Clinic, to cut through the noise.Danielle shares her expertise on why “organic” isn’t always the cure for acne, how pore-clogging ingredients could be sabotaging your skin, and why your usage habits matter more than chasing trends. She dives into

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29:57

S03E35. Clearer Skin Through Balance: Self-Care That...

Keep It Clear ·

2025/08/27

What if the secret to clearer skin wasn’t about perfection—but about balance?In this lively episode of The Clear Skin Chronicles, hosts Katie Stewart and Cris Brown sit down with special guest Paige Fursman for a fun yet insightful conversation that blends personal stories with wellness wisdom. Katie and Cris share how they’ve learned to ditch restrictive rules, embrace imperfections, and build wellness practices that actually feel sustainable. Paige brings thoughtful questions and

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26:52

S03E34. Why Your Skin Won’t Clear: Nervous System...

Keep It Clear ·

2025/08/20

Ever wonder why your skin struggles even when you’re “doing everything right”?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the overlooked connection between your nervous system and skin health. They break down how everyday lifestyle choices influence detoxification, mitochondrial function, and even your circadian rhythm—shaping not only your energy, but also the clarity of your skin.From simple nervous system hacks like humming and singing, to the role of CoQ10,

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26:55

S03E33. Transforming Skin: How Mindset, Gut Health,...

Keep It Clear ·

2025/08/13

What if the key to transforming your skin wasn’t in a product—but in your mindset, your gut, and your beliefs?In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Jaidyn, a young woman who went from battling deep acne and self-doubt to glowing with confidence and clarity—inside and out. She opens up about the emotional toll of chronic skin issues, what finally shifted her healing journey, and how working with Cris and Katie helped her find real answers through a

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29:06

S03E32. Unlock Clearer Skin with Hair Mineral...

Keep It Clear ·

2025/08/06

Struggling with acne or unexplained skin issues? In this episode of The Clear Skin Chronicles, Katie and Cris explore how Hair Trace Mineral Analysis (HTMA) can uncover hidden imbalances sabotaging your skin health. Learn how long-term mineral and stress patterns revealed through HTMA go far beyond what blood tests can show—and why this matters for chronic skin conditions like acne.Katie and Cris break down how HTMA works, how it compares to traditional testing, and why proper

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44:37

S03E31. Amber Romaniuk on Emotional Eating, Binge...

Keep It Clear ·

2025/07/30

Struggling with emotional eating? In this episode of The Clear Skin Chronicles, Katie and Cris are joined by Amber Romaniuk, an emotional eating and hormone expert, to dive into the complexities of emotional eating, binge eating, and food addiction. She discusses the psychological and physiological roots of these behaviors and how they impact one's health.Amber breaks down the key differences between emotional eating, binge eating, and food addiction, exploring how these coping mechanisms

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34:43

S03E30. Family Meal Planning Tips: Stocking Your...

Keep It Clear ·

2025/07/23

Struggling to feed your family healthy meals amidst a busy schedule? You're not alone. In this episode of The Clear Skin Chronicles, Katie and Cris share their expert tips for meal planning and stocking a pantry that supports healthy eating for diverse family needs.They dive into how to keep your fridge and pantry stocked with essentials, offering practical strategies for gluten-free and dairy-free diets, managing picky eaters, and meal prepping. Plus, discover how Katie and Cris tackle the

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36:10

S03E29. How Sugar and Refined Oils Sabotage Your Skin...

Keep It Clear ·

2025/07/16

Ever wonder how sugar and refined oils are secretly sabotaging your skin? In this episode of The Clear Skin Chronicles, Katie and Cris uncover the hidden impacts of sugar and refined oils on your skin and overall health. They dive into the science behind how these common ingredients can damage your complexion and provide actionable tips on how to reduce their effects.Katie and Cris break down the harmful effects of refined sugars and oils, and offer advice and simple strategies to help you

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35:59

S03E28. Why Gluten and Dairy Could Be Sabotaging Your...

Keep It Clear ·

2025/07/09

What if your favorite comfort foods were quietly triggering your breakouts?In this episode of The Clear Skin Chronicles, Katie and Cris dive into the sneaky connection between gluten, dairy, and your skin. They're breaking down how these everyday foods can stir up inflammation, throw your hormones off balance, and wreak havoc on your gut—aka the recipe for acne flare-ups.They make the science super easy to understand and share realistic, judgment-free tips for cutting out gluten and dairy

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50:52

S03E27. Clear Your Skin from the Inside Out: The...

Keep It Clear ·

2025/07/02

Trying everything for your skin but still breaking out? It might be time to clear your skin from the inside out—starting with your lymphatic system.In this episode of The Clear Skin Chronicles, Katie and Cris sit down with Alexandra Fox, founder of Inner Beauty Shop, to uncover the often-overlooked connection between lymphatic health and clear skin. From the ancient roots of Gua Sha to the modern benefits of lymphatic drainage, Alexandra breaks down how these powerful, holistic practices

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42:35

S03E26. Unlock the Secrets of Clear Skin: How Acne...

Keep It Clear ·

2025/06/25

Ever wondered how your skin’s breakouts might reveal deeper health imbalances? In this episode of The Clear Skin Chronicles, Katie and Cris explore the ancient art of face mapping, a practice rooted in Traditional Chinese Medicine, that connects specific areas of the face to internal organs and systems. goes beyond skincare routines to identify potential issues like hormonal imbalances, digestive health, and emotional well-being. They share powerful insights into how your lifestyle, diet,

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33:04

S03E25. Glow on the Go: Ultimate Travel Tips You Need...

Keep It Clear ·

2025/06/18

Summer can get hectic, with travel, skincare, and daily life all demanding your attention. But don’t worry — we’ve got you covered!In this episode of The Clear Skin Chronicles, Katie and Cris share practical travel tips to help you stay radiant, healthy, and balanced all summer long. Whether you're heading to a backyard barbecue or an international getaway, discover how smart preparation and mindful routines can keep your skin glowing and wellness on track — even on the go.Get ready for

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126 results

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