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PODCAST

Mind to Muscle

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

health & fitness fitness

All Episodes

00:13:09

121: Supplements You NEED To Take

Mind to Muscle ·

2025/02/07

In this episode Madie and Baylee give you their top supplement recs and go over the keys to finding the right supplements for you!Supplements I take: https://1stphorm.com/mbfittt Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:12:38

120: Hacks For Staying On Track While Busy

Mind to Muscle ·

2025/02/01

Busy schedule? Traveling all the time? Struggling to stay consistent with your fitness goals? This episode is for YOU.I’m breaking down the exact strategies to keep your workouts, nutrition, and mindset locked in—even when life gets chaotic. No more “I’ll start over when I get back” energy. You’ll walk away with practical, no-BS hacks for staying on track in airports, hotels, work trips, and packed schedules. 👉 Inside this episode, we cover:✅ The mindset shift that keeps you from falling off

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00:10:02

119: Letter To Our Past Selves

Mind to Muscle ·

2025/01/24

In this episode, Madie and Baylee share the biggest mistakes they made on their fitness journeys. Listen to hear the advice they wish they would have had from the start!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:09:13

118: Finding Balance Through Boundaries

Mind to Muscle ·

2025/01/17

In this episode, Madie and Baylee talk all about how the idea of perfect balance may be holding you back and how boundaries may serve you better instead.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:11:29

117: How To Workout as an Ex-Athlete

Mind to Muscle ·

2025/01/10

In this episode, Madie and Baylee tell through the confusion that comes with working out as an ex athlete. Tune in to find out how to structure your workouts and reach your goals after finishing sports!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:08:14

116: You Are Not Stuck. You Are Standing Still

Mind to Muscle ·

2025/01/03

If you’re tired of feeling stuck, this episode is your wake-up call. It’s time to stop making excuses and start taking action. I’m giving you some tough love about why it’s you holding yourself back—and how to stop writing the story that you can’t lose weight, can’t be a morning person, or can’t change your life. It’s time to flip the script, own your choices, and create the life you want. Ready to take that first step? Let’s go.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik

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00:08:43

115: 2025 Success Formula

Mind to Muscle ·

2024/12/13

It’s not about setting resolutions—it’s about creating habits that stick. In this episode, we’re diving into 5 simple but powerful daily habits to make 2025 your best year yet. From crafting a winning morning routine to setting boundaries and celebrating small wins, this is your step-by-step guide to building a life you’re proud of. Whether you’re looking to improve your fitness, mindset, or productivity, these habits will help you take control and create unstoppable momentum. Let’s turn your goals

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00:05:37

114: Your Feelings Do Not Matter

Mind to Muscle ·

2024/12/06

In this episode, Madie gives y'all some tough love. Why are you not reaching your goal? How do you develop unstoppable self-discipline?Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:05:57

113: You Overate, Now What?

Mind to Muscle ·

2024/11/29

Madie and Baylee are talking you through all of those post holiday thoughts. Feel like you over indulged or lost all of your progress? Make sure to listen in before you change your whole game plan.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:06:50

112: Your Fitness Tracker is Lying to You

Mind to Muscle ·

2024/11/22

In this episode, Madie and Baylee cover the must knows of using a fitness tracker when reaching your goals. Hint… if you’re relying on “calories burned” you’re making a BIG mistake!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:33:58

111: Finding Food Freedom with Holly Schipper

Mind to Muscle ·

2024/11/14

In this episode Madie and Baylee welcome guest and fellow Strong 4 life coach Holly! They talk through her journey healing from an eating disorder, breaking free from the binge restrict cycle all the way to competing in her first bodybuilding show!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:14:04

110: How To See Progress During The Holiday Season

Mind to Muscle ·

2024/11/08

In this episode Madie and Baylee talk through how to navigate the holiday season with your health goals in mind! They explain how you can enjoy yourself and the holidays while still staying on track.Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:10:49

109: The Difference Between Balance & Restriction

Mind to Muscle ·

2024/11/01

In this episode Madie and Baylee talk about the keys to seeing progress while having balance. Sometimes saying yes is best but sometimes it’s important we learn how to say no!Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:18:03

108: Most Common Asked Questions

Mind to Muscle ·

2024/10/26

Madie:In this episode, Madie and Baylee answer some of the most commonly asked questions from their clients. Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:14:08

107: How To Track Your Macros

Mind to Muscle ·

2024/10/18

In this episode, Madie and Baylee give you all the things you need to start tracking and to be successful at it! Listen in to make sure you have the right approach and avoid common mistakes that may be stopping you from seeing progress.Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:17:23

106: 5 Lessons You Need To Learn To Lose Fat

Mind to Muscle ·

2024/10/11

In this episode, Madie and Baylee go over 5 huge things you need to realize if you’re going to lose body fat successfully. If you’re ready to lose weight and actually keep it off this time, make sure to write these ones down!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:16:17

105: Finding Food Freedom

Mind to Muscle ·

2024/10/04

In this episode, Madie and Baylee dive into key things that can help you heal your relationship with food. If you struggle to stick to a diet, constantly feel food-focused, struggle with binge/restrict cycles, or feel like you can never enjoy foods AND look good...this one's for you!

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00:12:52

104: The Scale Is Lying To You

Mind to Muscle ·

2024/09/27

Do you panic anytime your scale weight goes up? In this episode, Madie and Baylee give you everything you need to know about your scale weight. Does it matter? How should you measure it? What should you be seeing?Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:23:46

103: Q&A: Meal Prep, Pilates vs Strength Training,...

Mind to Muscle ·

2024/09/20

Join Madie and Baylee for this month's Q&A! They cover a broad range of fitness topics and answer some of their most commonly asked questions. Make sure to reach out with any topics or questions you’d like to hear in future episodes!Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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00:12:48

102: Can You Lose Weight Without Tracking Calories?

Mind to Muscle ·

2024/09/13

Madie and Baylee give you their raw opinions on tracking vs intuitive eating in terms of reaching your goals. Do you need to track to lose weight? Can you achieve your goals by intuitively eating?Madie: Tik tok: @madie_Bunker IG: @madie_bunker Baylee: Ig: @baydelauri Tik tok: @baydelauri Apply for our 1:1 coaching here: https://www.strong4life.online/program-5362-1368-1696-6972-2258-3581

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