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The Friday ReFresh

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they

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6:27

Finnish

The Friday ReFresh ·

2024/02/16

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. It was November of 1939 and the country of Finland was staring down the barrel of a war machine of unimaginable power. Only three months before the German forces, led by Adolf Hitler, had invaded Poland, triggering a declaration of war. Now, the people of Finland were facing their own war with the Soviet Army lead by Joseph Stalin. They had rejected a proposal

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4:05

Influence

The Friday ReFresh ·

2024/02/02

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. How does one measure influence? There are standards for weight, height, and volume. There are even ways that people attempt to measure success. But influence is pretty hard to determine. Because influence is an open ended concept. Influence cannot be turned off. Influence cannot be contained. Influence cannot be measured simply because it’s still growing

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5:16

Wrestling Bears

The Friday ReFresh ·

2024/01/12

This is your Friday Refresh brought to you by… Collisions Auto Repair Services in Killen,Alabama. You can contact them at (256) 272-2007. Have you ever ‘Rastled a Bear? I’ve read a few stories of men who did and most of them were on the losing end of that fight. Of course there was that one fella named Paul who at 13 years old stood 6’1’’ and weighed 180 pounds. He was challenged to wrestle a bear at a carnival for the whopping payout of $1. Links mentioned in this

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3:17

The Christmas Secret

The Friday ReFresh ·

2023/12/15

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc (http://Facebook.com/unacsc). I asked the 4 year olds at school this week what their favorite part about Christmas was. The answers were just as you might expect from little kiddos: Santa Claus Presents Food Candy Snow Snow men snow ball

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5:56

It Glows

The Friday ReFresh ·

2023/12/01

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc. Well you know Dasher and Dancer and Prancer and Vixon. Comet and Cupid and Donner and Blitzen…but do you recall the most famous reindeer of all? Of course you do….you’ve sung the song…you’ve watched the claymation…and you have probably

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4:18

Be The Reason

The Friday ReFresh ·

2023/11/17

This is Your Friday Refresh brought to you by the UNA Christian Student Center. If you have a college age student in north west Alabama look up the Christian Student Center and get them connected. You will be glad you did. You can find them at Facebook.com/unacsc. I’m sure that by now you have been asked to share what you are thankful for at some point during this season. If you haven’t, then prepare yourself, it’s coming. It might be a round table discussion at Thanksgiving…or a DJ on the radio…or

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3:29

To This Day

The Friday ReFresh ·

2023/11/04

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ This weekend is one of the most anticipated weekends of the year for me. Nine years ago kenya and I attended the very first Ministering to Youth Conference (M2YConference.com) in Orlando, Florida. My friend, Brian Staron, had invited me to join the board for this new event to encourage anyone who worked with young people in the church. I gladly accepted and it’s

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3:58

Time Travel

The Friday ReFresh ·

2023/10/20

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ Where would you go if you could drop everything and go anywhere you wanted to right now? But don’t limit yourself to where you can go with roads…where I’m talking about you don’t need roads. Let’s say you could travel back in time. Perhaps you had built a Time Machine…974 of a Delorian and equipped it with a flux capacitor that would go exactly 88 miles per

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4:18

Who Not What

The Friday ReFresh ·

2023/10/06

Who Not What Welcome in to the Friday Refresh brought to you by the Good Old Fashioned Dislike podcast (https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790) If you love football and rivalries intrigue you, then the Good Ole Fashioned Dislike Podcast is for you. Each week Travis picks a match up to highlight and the panel decides what they love and hate about each team—mostly based on non-football aspects of the school or town or history. So check it out every Monday

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3:48

Smell the Flowers

The Friday ReFresh ·

2023/09/22

This episode is brought to you by Three Cord Counseling in Muscle Shoals, Alabama. Check them out here: https://www.threecordshoals.com/ Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike podcast:

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3:12

Best Day Ever

The Friday ReFresh ·

2023/09/08

There has been a trend in social media and modern culture to exclaim the statement: “Best Day Ever.” It is often used on days of celebration or after an amazing event or experience. Maybe it was a day on the lake. Maybe it was time at a ballgame with kids. Perhaps it was a day laying out on the beach, or driving through the snow-capped mountains of Alaska. I’m fairly certain I’ve seen “best day ever” used to describe the birth of babies. Certainly birth is a time of celebration. Smiles and

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5:17

The Year 2123

The Friday ReFresh ·

2023/08/25

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howell@nm.com Of course we want to also give a huge shout out to all who donated to St Jude through the

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28:21

Stayin' Alive Disco Dodgeball 2023 Preview

The Friday ReFresh ·

2023/08/18

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howell@nm.com The Stayin Alive Disco Dodgeball Tournament is brought to you by the Transform Ladies

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3:29

Back to School

The Friday ReFresh ·

2023/08/11

Welcome in to the Friday ReFresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or email him at Gregory.a.howell@nm.com Whistles. Footsteps. Ringing of Bells. Giggling. Squeaking. Rustling of papers. Whispers

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3:35

Around the Sun

The Friday ReFresh ·

2023/07/28

Welcome in to the Friday Refresh brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com Well, this old body of mine has taken yet another trip around the Sun. It seems like only a few short

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4:36

Jim Abbott

The Friday ReFresh ·

2023/07/14

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com As he winds up to gain the proper momentum to hurl the hard object 60 feet and six inches he attempts to

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3:48

They Will Follow

The Friday ReFresh ·

2023/06/30

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com It’s different because they will follow. My own kids have followed me into the dark woods on cold mornings

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4:17

Father's Day

The Friday ReFresh ·

2023/06/16

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com Father’s Day Jimmy Valvano, or as he is more commonly called, Jimmy V is most remember for his fight

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4:31

Alaska

The Friday ReFresh ·

2023/06/02

This is your Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com As I record this I am sitting in the great state of Alaska, enjoying the last full day in this last

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4:23

Trust

The Friday ReFresh ·

2023/05/19

The Friday ReFresh is brought to you by Howell Wealth Management. Financial security is something many of us strive to achieve in our lives. Whether you are concerned for your own financial needs or those of your family or your business, Greg Howell can help you with a plan to get on the road to financial security. Contact Greg Howell today at 931-638-1576 or Gregory.a.howell@nm.com None of the four gospels record this conversation. We don’t know if it ever actually occurred with anyone…much less

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