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PODCAST

The Friday ReFresh

Hello and welcome to the Friday ReFresh, a Ben and Travis podcast. I’m Ben from Ben and Travis and I have been working as a minister for 23 years and as a counselor for the last 10 years. I recognize that there are a lot of things in our world that impact different people in different ways. Working in counseling I’ve learned that there are a lot more things that can rock our world that I never knew existed. Many of those things are hidden struggles that others may never know about — or at least they

health mental health

All Episodes

4:55

Be the Reason for Gratitude

The Friday ReFresh ·

2025/11/21

Welcome in to the Friday Refresh…brought to you by the Adventures of Ben and Travis and the Joy Rider. In this new book Ben and Travis are taught a big lesson by Travis’ big brother Bradley. He was born with cerebral palsy but lives life the fullest. When Travis wrestles with emotions from the way people are acting toward his brother, Bradley takes Ben and Travis on a ride in some monster trucks to help them learn to manage those emotions and expectations. It’s a powerful story for all ages. Go

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2:52

What Is

The Friday ReFresh ·

2025/11/07

Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. I have reached my goal but one team member is still trying to reach his! Go help Josh Thorne get to his goal of $4000 Go to BenandTravis.com and click the St Jude link. That’s BenandTravis.com and the St Jude link. What if… Those can be quite powerful words. Sometimes it can be powerful in positive ways. A lot of people have accomplished amazing feats by starting with those words. Links mentioned

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5:26

The Pyramid of Needs

The Friday ReFresh ·

2025/10/24

Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. We have several people who have signed up to run on our team and many more who have given to this great cause. You can donate here https://fundraising.stjude.org/site/TR/Heroes/SJMMW?team_id=315929&pg=team&fr_id=158671. Josh Thorne and I are still trying to reach our $4000 commitment each and we could use your help. That’s BenandTravis.com and the St Jude tab. What does your pyramid look like

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3:46

Prepared

The Friday ReFresh ·

2025/10/10

Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. We have several people who have signed up to run on our team and many more who have given to this great cause. You can donate here https://fundraising.stjude.org/site/TR/Heroes/SJMMW?team_id=315929&pg=team&fr_id=158671. Josh Thorne and I are still trying to reach our $4000 commitment each and we could use your help. That’s BenandTravis.com and the St Jude tab. This coming Monday I plan to load

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4:45

Reflecting on Hard Knocks U

The Friday ReFresh ·

2025/09/26

In memory of Tabitha Lynn Gean (4/10/82-9/23/99) Welcome in the Friday refresh brought to you by Team Ben and Travis for St Jude Marathon weekend. We have several people who have signed up to run on our team and many more who have given to this great cause. You can go to BenandTravis.com and go to the St Jude link. Josh Thorne and I are still trying to reach our $4000 commitment each and we could use your help. That’s BenandTravis.com and the St Jude tab. A few days ago I posted something on

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4:35

Remember When

The Friday ReFresh ·

2025/09/12

This is your Friday refresh brought to you by the Good Ole Fashioned Dislike Podcast. Every Monday of the football season you can catch an episode of fun with Travis as he and the panel of dislike choose a game being played that week and what they like about or dislike about the teams, their school, their city, or any other random material about them -- many times...or most of the time based off non-football things. It’s a fun couple of minutes to start your day. You can listen here:

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3:26

My Leanin' Side

The Friday ReFresh ·

2025/08/29

Welcome in to the Friday Refresh brought to you by Team Ben and Travis for St Jude Marathon Weekend. We are trying to raise all we can to help end childhood cancer. You can find links to give at BenandTravis.com or our social media. Or you can reach out and we will send you the link you need. Help us help the kids who are going through these unimaginable difficulties. Go to BenandTravis.com and go to the St Jude tab. I attended a prayer service on Monday for the local elections that were to take

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4:02

Rabbits, Carrots & Influence

The Friday ReFresh ·

2025/08/15

The episode is brought to you by the Tony "Pop Pop" Rogers Stayin' Alive Disco Dodgeball Tournament for St. Jude! Register you, your team or donate at benandtravis.com/dodgeball! What do rabbits eat? Most people would immediately say carrots. Bunny rabbits at Easter have carrots on attached to them. Pictures that kids color usually have a carrot close by. It seems to be a no-brainer because of how much rabbits and carrots appear together. What if I told you that carrots are actually terrible for

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4:31

Three Keys for Teens

The Friday ReFresh ·

2025/07/18

This is your Friday Refresh brought to you by the Stayin Alive Disco Dodgeball Tournament that takes place at Mars Hill Bible School in Florence Alabama on August 16, 2025. All proceeds benefit St. Jude Research Hospital. Festivities will begin at 10 AM. More info at BenandTravis.com/Dodgeball I was speaking to someone the other day who seemed to be pretty down on the young people of today. Granted, he works in a field where he interacts with young folks entering the work force and I’m sure he

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4:02

Happy Birthday

The Friday ReFresh ·

2025/07/04

This is your Friday Refresh brought to you by the Stayin Alive Disco Dodgeball Tournament that takes place at Mars Hill Bible School in Florence Alabama on August 16, 2025. All proceeds benefit St. Jude Research Hospital. Festivities will begin at 10 AM. More info at BenandTravis.com/Dodgeball The first half of my summer has been pretty! So I took a little break from the Friday Refresh for a couple of weeks. I got to hang out a day or two with some spiritual heroes of mine, Halo and Rhonda

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4:14

I Keep Counting My Blessings

The Friday ReFresh ·

2025/06/06

This episode of The Friday ReFresh is brought to you by www.benandtravis.com! I was sitting in my office this week listening to a song that echoes a similar sentiment to the old hymn “Count Your Blessings.” In this song by Seph Schlueter it says, “One, two, three, up to infinity. I’d run out of numbers, before I could thank you for everything. God, I’m still counting my blessings for all that you’ve done in my life. The more that I look into the details the more of Your goodness I’ll find. Father,

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3:44

What They Remember

The Friday ReFresh ·

2025/05/23

This is your Friday Refresh brought to you by BenandTravis.com. There is all sorts of good stuff for you there for the summer — from videos featuring VBS songs along with the lyrics and hand motions to a free blog that can be used for devotionals or articles to fun videos you can show to your youth group. You can also find ways to support our work through purchasing books and/or some Ben and Travis merchandise. That’s BenandTravis.com. Millions of teens will walk across the stage over the next few

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4:34

Impressions of the Past

The Friday ReFresh ·

2025/05/09

The Friday ReFresh is brought you by "The Adventures of Ben and Travis and the Joy Rider" children's book. Preorder you copy today at www.benandtravis.com/books Links mentioned in this episode: http://www.benandtravis.com http://www.facebook.com/groups/benandtravis http://www.patreon.com/benandtravis Reframing Hope Book https://www.benandtravis.com/books Helping. Healing. Humor. with Ben and Travis: https://itunes.apple.com/us/podcast/batify/id1457601152?mt=2&uo=4 Good Old Fashioned Dislike

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4:41

Nails

The Friday ReFresh ·

2025/04/25

The Friday ReFresh is brought to you by "The Adventures of Ben and Travis and the Joy Rider" children's book (www.benandtravis.com/books) As I drove through town the other day a red light stopped me at an intersection where there was an old wooden light pole standing at the corner. It had clearly been there a while based on the condition of the wood. It has undoubtedly weathered a lot of storms. It wasn’t the light it gave, the power it conveyed through the wires running across the top, or the age

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6:07

Slow Down and Notice

The Friday ReFresh ·

2025/04/04

Welcome in to the Friday Refresh Brought to you by the Adventures of Ben and Travis and the WorryCoaster. If you have a little one who struggles with anxiety or you work with students who do, this book, designed specifically for elementary age students -- but helpful to anyone -- is for you. The back pages even include some helpful tips for working with kids and teens who are burdened by fears and worries. You might even find that it helps you as an adult. So go to BenandTravis.com and order

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5:01

March Madness

The Friday ReFresh ·

2025/03/21

Welcome in to the Friday Refresh brought to you by the Adventures of Ben and Travis books. The WorryCoaster is in print and ready for you to order. You can have your copies today by going to BenandTravis.com. You can also preorder your copy of the JoyRider that will be out within the next year. Go to BenandTravis.com/books and order yours today. Brackets. Underdogs. Rivalries. Blue bloods. Cinderellas. Busters. Sweet. Elite. Final. March. Madness. Links mentioned in this

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3:55

Look Up

The Friday ReFresh ·

2025/02/21

Welcome in to the Friday Refresh brought you you by the Adventures of Ben and Travis and the WorryCoaster children’s book. Written by myself and Travis Creasy and expertly illustrated by our friend and brother, Jacob Hennigan. It is a feel good story of how to overcome anxiety and fear with a section in the back for parents, youth workers and teachers with helpful hints to keep the conversation going. Go to BenandTravis.com/books for more information. Challenge Youth Conference

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4:21

National Day of You

The Friday ReFresh ·

2025/01/31

This is your Friday Refresh Brought to you by the Helping. Healing. Humor Podcast with Ben and Travis (https://podcasts.apple.com/us/podcast/helping-healing-humor/id1457601152). If you enjoy this short burst of mental health and motivational content then join us as we explore similar topics in a little more depth and a lot more craziness. You can find the Helping Healing Humor Podcast with Ben and Travis at any of your favorite podcast providers. Have you ever noticed that almost every day is a

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4:21

Cartoon Heroes

The Friday ReFresh ·

2025/01/17

Brought to you by the Helping. Healing. Humor Podcast with Ben and Travis (https://www.benandtravis.com/more-content). If you enjoy this short burst of mental health and motivational content then join us as we explore similar topics in a little more depth and a lot more craziness. You can find the Helping Healing Humor Podcast with Ben and Travis at any of your favorite podcast providers. I have always loved cartoons. I grew up when Saturday morning cartoons were the most anticipated event of the

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4:46

Auld Lang Syne

The Friday ReFresh ·

2025/01/03

This is your Friday Refresh brought to you by Liberte Ministries. We appreciate so much Liberte sponsoring this podcast for several months. It is a great ministry and we hope you will Visit TravislovesHaiti.com to find out more about their work. You can supply Bibles to people who are thirsty for the word… and you can also have some of their workers visit your church to tell you more. That’s Travisloveshaiti.com. "Should auld acquaintance be forgot, and never brought to mind? Should auld

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