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PODCAST

Black Iron Radio

Black Iron Nutrition & Training

Welcome to Black Iron Radio! The Black Iron team is here to cut through the noise and give you real, no-BS advice on feeling, performing and looking your best. Every week we share practical nutrition, training, and wellness strategies and tips to help you succeed. Join the party!

health & fitness

All Episodes

33:49

The Power of Carbs

Black Iron Radio ·

2025/02/10

Krissy, Chris, and Ryann chat all things carbs – general info as well as performance. They cover definitions, types, and the importance of dietary fiber. The conversation includes personal experiences and opinions on the impact carbs have on sleep, energy levels, and overall well-being, as they debunk common myths and fears. The second part of the episode focuses on carbs and athletic performance, with specific advice for endurance and strength athletes. Krissy’s Bio & Instagram Chris’ Bio &

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28:03

Food is More Than Just Fuel

Black Iron Radio ·

2025/02/03

Morgan, Ryann, and Joyce discuss the commonly heard phrase 'food is more than just fuel' and explore the multifaceted role food has in our lives, from cultural to emotional to social. The coaches share their backgrounds and experiences with food, emphasizing how their cultural heritage and upbringing has influenced their views on nutrition. The conversation dives into the emotional impact of food, the negative effects of restrictive dieting, and the importance of finding enjoyment in what we eat

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48:34

So You Want to Make it to the CrossFit Games

Black Iron Radio ·

2025/01/23

Episode 4 of 52 of our "So You Want To" seiries. Morgan, Kelsey, and Kelly discuss the intensive journey of qualifying for the CrossFit Games. Kelsey, a five-time CrossFit Games team athlete and Kelly, who transitioned from team to individual, share their experiences and insights with their nutrition coach, Morgan. They differentiate the pressures of competing individually versus on a team, emphasizing the importance of mental fortitude. The discussion highlights the crucial role of nutrition in

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49:56

So You Want to Perform at Altitude

Black Iron Radio ·

2025/01/09

Episode 2 of 52 of our "So You Want To" series. Krissy, Amanda, and Whitney dive into preparing for mountaineering, backpacking, and trail running at altitude. They explore long-term and short-term strategies for success, highlighting the importance of consistent altitude exposure, building aerobic capacity, strength training, and the role mental toughness plays. This episode is packed with practical advice, from nutrition and hydration to pacing and rest, with a special focus on the critical roles

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32:40

Deficit Decisions: How To Time Your Cut

Black Iron Radio ·

2025/01/06

Morgan, Maggie, and Brooke chat strategies and considerations for entering a calorie deficit for weight loss. They explore the ideal timing for a cut, considering mental and physical readiness, and emphasize the importance of a sustainable approach over quick fixes. The conversation covers the significance of proper nutrition, lifestyle factors like sleep and stress, and the mental challenges associated with dieting. They also share personal experiences and tips for avoiding common pitfalls, such as

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41:54

So You Want to Run 100 Miles

Black Iron Radio ·

2025/01/02

Surprise!! We're rolling out two episodes a week in 2025! Every Thursday, we’ll drop a “So You Want To” episode where to team breaks down how to acheive specific goals. In episode 1/52, Krissy and Chelsea get into a detailed Q&A about running 100-mile races. Chels, an ultra-runner and coach with experience in multiple 100-mile races, shares her journey, training insights, and practical advice for aspiring 100mi runners. The chat covers the mental and physical preparations needed for extreme distance

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29:43

Peak Performance & Peak Wellness Are Mutually Exclusive

Black Iron Radio ·

2024/12/30

Krissy, Kelsey, and Chelsea dive into the trade-offs between peak athletic performance and peak wellness, uncovering why the two rarely go hand in hand. They explore the physical, mental, and social sacrifices required to excel in sport, touching on topics like the nutritional gaps that come with high volume training, the mental grind of competition, and the long-term health impacts of pushing limits. The conversation defines peak wellness as a balanced state of physical, mental, and emotional

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33:05

New Year, Lasting Habits

Black Iron Radio ·

2024/12/23

Maggie, Chloe, and Sabrina chat about how to sustain new habits beyond January. They explore reasons why New Year's resolutions often fail, emphasizing the importance of building sustainable, small-step habits. Practical strategies such as mindful digital detoxes, habit stacking, and emotional check-ins are shared. The team also highlights unique habits like silent walks and mindful teeth brushing. The discussion extends to social connections, financial mindfulness, and daily routines with advice on

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25:03

Restrictive Fad Diets are a Waste of Time

Black Iron Radio ·

2024/12/16

Sam (RD), Manders (NTP), and Maggie chat why restrictive fad diets are usually ineffective and detrimental in the long run. They give specific examples of popular diets and address the psychological and physiological impacts of extreme dieting. Other talking points include the importance of a balanced and sustainable approach to nutrition that can be maintained long-term, realistic goal setting, the misleading nature of diet marketing, and the social and financial pressures surrounding diet trends

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30:44

Navigating Nutrition at Holiday Parties

Black Iron Radio ·

2024/12/02

Maggie, Chris, and Joyce discuss strategies to maintain nutrition during the holiday season. They provide practical tips on handling holiday parties, such as setting intentions, being mindful of food choices, and incorporating social interactions to shift focus from food. They also stress the importance of planning meals and staying active to mitigate post-party guilt. The episode emphasizes enjoying holiday moments without compromising nutritional goals. Maggie’s Bio & Instagram Joyce’s Bio &

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30:40

Mindful Eating at Thanksgiving

Black Iron Radio ·

2024/11/25

Morgan, Sabrina, and Kirstie discuss mindfulness tips for holiday eating, focusing particularly on Thanksgiving. They share their personal and professional experiences as nutrition coaches, highlighting the importance of being intentional with food choices, staying present, and prioritizing gratitude and family connections. They cover four major tips for mindful eating: checking hunger and fullness cues, slowing down to enjoy each bite, starting with small portions, and staying active after meals

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28:48

Building a Healthy Relationship with Food

Black Iron Radio ·

2024/11/18

Sam (RD), Chloe, and Acacia discuss the importance of building a healthy relationship with food for both physical and mental well-being. They talk about overcoming diet culture (which often promotes fatphobia and extreme views on food) by offering practical strategies for achieving food neutrality and finding balance between nourishment and enjoyment. This episode emphasizes reflecting on one's current relationship with food and offers tips on how to develop a balanced and sustainable approach to

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27:00

What Your Hunger Cues Are Telling You

Black Iron Radio ·

2024/11/10

Manders, Lauren, and Kelly talk hunger cues – discussing both physical and emotional hunger. They explain the challenges in recognizing hunger cues, especially for athletes with high training volume or individuals who strictly track macros. They offer practical tips for understanding and managing hunger cues, such as avoiding distractions while eating and distinguishing between physical hunger and emotional eating. Additionally, they talk about the influence of upbringing and societal norms on

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21:37

Getting a Holiday Head Start

Black Iron Radio ·

2024/11/04

Manders, Kelly, and Acacia chat strategies to maintain healthy habits during the holiday season. They emphasize that waiting for the new year to start fresh can be counterproductive and instead offer practical tips as they discuss the misconceptions about nutrition (and coaching) during holidays, the importance of not treating holidays as an excuse to abandon good habits, and the benefits of having a coach for accountability. They stress implementing simple, sustainable habits rather than extreme

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33:44

Practicing What We Preach Can Be Easier Said Than Done

Black Iron Radio ·

2024/10/28

Morgan, Amanda, and Ryann discuss the perception of those in the nutrition profession being seen as experts who don’t struggle with planning, motivation, or discipline. They chat about personally navigating the common nutrition challenges clients often deal with by using their own coaching methodologies and nutrition knowledge.

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