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PODCAST

Never Diet Again with Max Lowery

Tired of losing weight only to gain it back? Sick of feeling out of control around food? Welcome to The Never Diet Again Podcast Weight Loss Coach - Max Lowery. If you’re a woman over 40 who’s tried every diet, struggled with cravings, or felt stuck in an endless cycle of overeating and guilt—this podcast is for you. Max shares real, no-BS strategies to help you lose weight without restrictive diets, punishing workouts, or obsessing over every bite.Each episode dives deep into what actually works

health & fitness nutrition

All Episodes

26:45

Why You Always Crave Food (And How to Regain Control)

Never Diet Again with Max Lowery ·

2025/02/12

Send us a text Are you constantly craving food, especially sugar and carbs? Feel like you have no control over your eating habits? In this episode, Max Lowery and Shane Copeland dive into the real reasons behind food cravings—and it’s not about willpower. We break down: 🔥 Metabolic Inflexibility – Why being stuck in sugar-burning mode keeps you constantly hungry 🔥 Emotional Eating – How stress, habits, and mindset fuel food obsession 🔥 Practical Solutions – Simple strategies to regain

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40:21

7 Habits Keeping You Fat

Never Diet Again with Max Lowery ·

2025/02/05

Send us a text Are your daily habits secretly sabotaging your weight loss goals? In this eye-opening episode of the Never Diet Again podcast, Max Lowery and Shane Copeland reveal the 7 sneaky habits keeping you overweight—and how to break free from them for good. From the dangers of snacking and drinking calories to the destructive effects of emotional eating and food guilt, they leave no stone unturned. Learn practical, mindset-shifting strategies to take control of your eating habits, ditch...

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30:11

How to Lose Weight Without Feeling Deprived

Never Diet Again with Max Lowery ·

2025/01/29

Send us a textIn this episode of Never Diet Again, Max Lowery and coach Mollie dive into the secrets of losing weight without feeling deprived. They explore why food isn’t the problem, uncover the emotional triggers behind overeating, and share actionable strategies to enjoy your favorite foods guilt-free while staying in a calorie deficit.Discover the power of the 80-20 principle, how to shift from a scarcity mindset to an abundance mindset, and practical tips to stop emotional eating for go...

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30:31

How Perfectionism is Destroying Your Weight Loss...

Never Diet Again with Max Lowery ·

2025/01/22

Send us a textAre you stuck in the cycle of waiting for the "right time" to focus on weight loss or behavioral change? Spoiler alert: perfect conditions don’t exist, and waiting for them might be the very thing holding you back.In this episode of the Never Diet Again podcast, Max Lowery and Shane Copeland uncover why perfectionism and the quest for ideal circumstances can derail your progress. Learn how to address your internal environment—your beliefs, mindset, and emotional regulation—while...

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41:04

Stop Making These Three Weight Loss Mistakes in 2025

Never Diet Again with Max Lowery ·

2025/01/15

Send us a textAre you frustrated by the same weight loss struggles year after year? It’s time to break the cycle. In this episode of the Never Diet Again podcast, we’re diving into the 3 biggest mistakes that keep you stuck—especially at the start of a new year when motivation is high but results don’t stick.Here’s what you’ll learn:✅ Why unrealistic expectations set you up for failure✅ How the all-or-nothing mindset sabotages progress✅ The real reason you’re not losing weight: root cause pro...

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35:56

Unlock Your Metabolism: The Secret to Effortless Fat...

Never Diet Again with Max Lowery ·

2025/01/08

Send us a textTired of constant cravings, fluctuating energy levels, and feeling stuck in your weight loss journey? You might be dealing with metabolic inflexibility—and it’s sabotaging your results.In this episode of the Never Diet Again podcast, Max and Mollie uncover the truth about metabolic flexibility, why it’s essential for fat loss, and how modern lifestyles are destroying it. 🚫🍫Discover:✅ Why snacking culture is keeping you tired, hungry, and overweight.✅ How to use larger, less

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24:28

3 Mindset shifts that will transform your weight loss...

Never Diet Again with Max Lowery ·

2025/01/02

Send us a textThink weight loss is all about dieting and exercise? Think again.In this episode, Max and Mollie uncover the real key to long-term success: your mindset. Join us as we break down three essential mindset shifts that can transform your weight loss journey:✅ How to break free from all or nothing thinking✅ Why focusing on progress over perfection is the secret to consistency✅ The difference between restraint and restriction (and how it changes everything)Plus, discover why weig...

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42:29

7 Micro habits that unlock fast fat loss in 2025

Never Diet Again with Max Lowery ·

2024/12/26

Send us a textIn this episode of the Never Diet Again podcast, Max and Mollie reveal seven simple but powerful micro habits that can accelerate your weight loss journey. These are the same habits their clients use to see consistent, sustainable results—without restrictive diets or intense exercise plans.🎙️ Highlights include:✅ Why eating more at meal times can help you lose weight✅ The importance of protein and nutrient-dense foods for fat loss✅ The truth about snacking (and why it’s sab...

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33:03

The secret to enjoying Christmas and losing weight -...

Never Diet Again with Max Lowery ·

2024/12/11

Send us a textDo you dread stepping on the scale come January 1st? Tired of letting the holidays derail your progress and leave you feeling guilty and sluggish? In this episode, Max and Live 360 coach Molly dive into the secrets of surviving Christmas without sacrificing your health—or your joy.🎙️ Learn the surprising #1 holiday mindset mistake (hint: it’s not overeating) and discover:✅ How to enjoy festive meals without guilt or restriction✅ The "Traffic Light System" to navigate every

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32:23

How Katrin lost 33lbs without giving up carbs - the...

Never Diet Again with Max Lowery ·

2024/12/04

Send us a textTired of losing and gaining the same weight over and over? In this episode, Max sits down with Katrine, a busy mom who struggled with years of yo-yo dieting, keto traps, and the guilt of not being the role model she wanted for her daughters. From back pain and emotional eating to shedding 33 pounds and finally enjoying carbs without fear—Katrine's transformation is one you need to hear.Discover how she ditched the all-or-nothing mindset, healed her relationship with food, and le...

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40:40

5 Game-Changing Hacks to Organise Your Eating and...

Never Diet Again with Max Lowery ·

2024/11/27

Send us a textDo you think eating healthy has to be time-consuming, tedious, or complicated? Think again. In this episode, Max and Mollie discuss their clients' strategies for organizing their eating, saving time in the kitchen, and setting themselves up for effortless weight loss. From stocking your kitchen like a pro to mastering quick, nutritious meals, you'll discover practical tips that make eating healthy work for your busy life. Plus, find out why planning doesn’t have to be tedious—an...

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32:39

The Real Reason You Can't Lose Weight and Keep it Off...

Never Diet Again with Max Lowery ·

2024/11/20

Send us a textAre you stuck in the endless cycle of quick fixes, hoping this one will finally work? Spoiler: It won’t. In this episode, Max Lowery and coach Mollie expose the harsh truth about fad diets like keto, juice fasting, and slimming clubs—and how they’re silently sabotaging your body, mind, and happiness.Discover why quick fixes ruin your metabolism, wreck your relationship with food, and trap you in a lifelong struggle with weight and self-esteem. Max and Mollie also share the only ...

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45:17

The Truth Behind 'Calories In, Calories Out': Why...

Never Diet Again with Max Lowery ·

2024/11/13

Send us a textIn this episode of the Never Diet Again Show, Max Lowery and coach Mollie delve into the complexities of weight loss, focusing on the fundamental principle of calories in versus calories out. They explore why this seemingly simple concept is often difficult to implement, discussing the challenges of tracking calories accurately, the confusion surrounding caloric awareness, and the role of exercise in weight loss. They also address the significant impact of emotional eating and t...

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45:30

Alcohol is NOT the problem... Discover the hidden...

Never Diet Again with Max Lowery ·

2024/11/06

Send us a textIn my latest podcast episode, I sit down with Colleen Kachmann, a mindful drinking coach, to unpack the deep-rooted beliefs that drive our drinking habits—and spoiler alert, it’s rarely about the alcohol itself.Colleen shares her journey from high-functioning drinker to coach, revealing how she reframed her habits and took control without drastic restrictions. Together, we explore how addressing the root causes can transform any relationship with alcohol—or even with food, stres...

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35:29

The ONE habit that's sabotaging your weight loss...

Never Diet Again with Max Lowery ·

2024/10/30

Send us a textHave you ever wondered why, despite eating healthy and watching your portions, the scale won’t budge? You’re not alone—and I’m diving deep into the root of that issue in my latest podcast episode.Here's a question: How often do you snack? Snacking has become so routine for many of us that it doesn’t even register as a “problem.” But this “small habit” could be why you struggle to shed those stubborn pounds.In this episode, we cover:The surprising reasons snacking has b...

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28:40

5 Hidden Reasons You're Struggling with Weight Loss

Never Diet Again with Max Lowery ·

2024/10/23

Send us a textMost people think losing weight is about cutting calories and hitting the gym harder. But if that were the solution, we'd all have long-term success.What if I told you the real reasons you're stuck have nothing to do with food?In my latest podcast, I explore the 5 root causes holding you back from lasting change. These are the things no one else is talking about—the issues beneath the surface that diets and exercise plans never address.Here’s what you’ll discover:Why emotional e...

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32:06

Want to lose weight? DO NOT hire a Personal Trainer

Never Diet Again with Max Lowery ·

2024/10/16

Send us a textAre you tired of quick-fix solutions that don’t stick?If you've ever hired a personal trainer to lose weight, you probably lost some pounds... but did they stay off? Most people blame themselves when the weight comes back, but here's the truth: it’s not your fault.In my latest podcast episode, I sit down with my fellow coach Mollie Huckerby to discuss why seeing a personal trainer for weight loss might set you up for failure — and what you need to do instead.In our conversation,...

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16:43

The Shocking Truth About Why You’re Still Struggling...

Never Diet Again with Max Lowery ·

2024/08/28

Send us a Text Message.Are you tired of trying every diet under the sun only to end up right back where you started? In this episode, we reveal the hidden reason you’re still struggling to lose weight—and it’s not what you think. Discover the shocking truth about the everyday thoughts that secretly sabotage your progress and keep you stuck in the same frustrating cycle.Join us as we examine the real barriers to lasting change and learn the powerful strategies that can finally set yo...

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25:08

Enjoy Your Holiday and Still Lose Weight: Proven...

Never Diet Again with Max Lowery ·

2024/07/24

Send us a Text Message.In this episode, Max Lowery and Shane Copeland reveal how to maintain your weight loss during holidays and social occasions. We know it sounds too good to be true, but it isn't.You CAN go on holiday, eat your favourite foods AND lose weight.Discover the mindset shifts that prevent holiday weight gain and practical tips to stay mindful and in control. Learn the exact strategies we use with our clients to enjoy holidays without derailing your progress. By t...

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20:08

Transform Your Thinking, Transform Your Body: Stop...

Never Diet Again with Max Lowery ·

2024/07/17

Send us a Text Message.In this powerful episode, I’m giving you a sneak peek into my exclusive Live 360 program, where we tackle the real issues holding you back from lasting weight loss.We’ll uncover the hidden saboteurs in your mind—those automatic negative thoughts (ANTs) and relentless negative self-talk. These aren’t just thoughts but the roadblocks between you and your goals.You’ll learn to conquer the all-or-nothing mindset, which can derail even the best plans. You’ll gain t...

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95 results

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