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PODCAST

Radiant and Regulated with Alicia Inspired

Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You"ll learn how to build authentic confidence and create success on your terms, minus the exhaustion

education self-improvement

All Episodes

00:37:21

21. Breath Medicine: Transforming Trauma with...

Radiant and Regulated with Alicia Inspired ·

2025/02/03

Have you ever felt completely disconnected from your body, stuck in burnout, or searching for deeper healing? In this episode, I am joined with Breathwork Facilitator Jennifer Eldon who shares her personal journey—from hitting rock bottom with burnout to discovering the transformative power of Breathwork.In this episode we discuss: What is Breathwork and how this practice can help us who feel disconnected from our bodies. How Breathwork changed Jennifer's life and her approach in

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00:31:25

20. Friendship: Boundaries, Breakups, and Building...

Radiant and Regulated with Alicia Inspired ·

2025/01/27

In this episode I discuss how to set healthy boundaries with our friends and how to navigate the heartbreak of a friendship breakup. In this episode: Using the Platinum Rule and how it influences healthy communication and boundaries in our friendships. Things to watch out for and how to express boundaries in friendship. How to handle a friendship breakup and what to do when someone cuts you off. Boundary Queen is Open Subscribe and Review: If you enjoyed this episode, please subscribe and

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00:28:33

19. Boundaries & Bumble: Dating Drama-Free

Radiant and Regulated with Alicia Inspired ·

2025/01/20

In this episode, I share personal insights as a single woman navigating the dating scene. From setting boundaries around safety and intimacy, to avoiding situationships and staying true to your relationship goals, we’ll explore how to protect your mental health, self-esteem, and emotional energy while dating. Tune in to reflect on the boundaries that will help you build healthier connections—and dodge unnecessary drama.Boundary Queen is Open Subscribe and Review: If you enjoyed this episode, please

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00:44:19

18. Mental Health and Workplace Wellness with Paola...

Radiant and Regulated with Alicia Inspired ·

2025/01/13

In this episode, I am joined by Corporate Wellbeing Expert Paola Elena Brignoli to discuss the essential topic of mental health—what it really means, the red flags to watch for, and how it impacts our everyday lives, especially in the workplace.In this episode we discuss: What is Mental Health: Understanding what mental health is, and what are the red flags to pay attention to that show your mental health is slipping. Mental Health in the Workplace: Practical ways to foster a healthier work

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00:24:19

17. From Resolution to Reality: Making 2025 Your Year

Radiant and Regulated with Alicia Inspired ·

2025/01/06

90% of New Year’s Resolutions fail by the first week of February. Why?In this episode I discuss: Why New Years Resolutions Fail: What you can do instead to create the success you want in 2025. Dealing with the ‘Valley of Disappointment’: How to avoid the pitfalls and practical strategies to push through towards success. Making It Easier: Essential steps to setting meaningful goals and how to achieve them. Subscribe and Review: If you enjoyed this episode, please subscribe and leave a

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00:27:19

16. Setting Boundaries in Your Sacral, Solar and...

Radiant and Regulated with Alicia Inspired ·

2024/12/09

In this episode, I dive into setting boundaries through the lens of your Human Design chart, with a focus on the sacral, solar plexus, and spleen centers. In this episode I discuss: The Sacral Center: How to honor your "yes" and "no" responses and avoid burnout by setting limits on your energy output. The Solar Plexus Center: The importance of emotional clarity and timing when creating boundaries, whether you're defined or undefined. The Spleen Center: Tuning into your primal instincts and

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00:39:48

15. Cultivating Self-Love and Finding Joy with Saguna...

Radiant and Regulated with Alicia Inspired ·

2024/12/02

In today’s episode, I’m joined by Saguna from Ektara Heart diving deep into the transformative power of self-love and its profound impact on our lives. In this episode we discuss: What Self-Love really means on the physical, mental, emotional and spiritual levels, why it’s so important, and what are the common misconceptions around loving yourself. How to truly love ourselves through practicing joy. How to live from the Heart and manifest everything you desire. Connect with

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00:26:05

14. Silencing Self-Doubt: Setting Boundaries with...

Radiant and Regulated with Alicia Inspired ·

2024/11/25

Are you your own worst critic? Even when others see you as successful, you might still be filled with self-doubt and insecurity. In this episode I talk about: Where your Inner Critic comes from and how finally take back control of that negative voice. What motivates your Inner Critic and how to seperate yourself from this negative voice that isn’t serving you. Practical techniques to set boundaries with your inner critic so that you can build true confidence from the inside out. Apply for

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00:27:02

13. Recharge Your Life with Sacral Energy

Radiant and Regulated with Alicia Inspired ·

2024/11/18

Are you constantly exhausted, stressed, and longing for more energy, even after trying all the usual “self-care” fixes? In this episode I talk about what I believe to be your most important energetic centre in your entire Human Design Chart – your Sacral. And why it is such an important energy to manage In this episode I talk about: The Sacral Center: why I believe it is the most important center in your entire Human Design chart and why it is essential to manage this energy correctly to avoid

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00:36:58

12. Embracing Play As An Entrepreneur with Femke de...

Radiant and Regulated with Alicia Inspired ·

2024/11/11

In this episode is about exploring ways to bring playfulness into the heart of your business. I am joined by one of my past client’s the wonderful Femke de Winter, who guides people to connect to themselves through meditation and hiking retreats. In this episode we discuss: The power of play and ease in building a sustainable business without pressure. Moving away from societal “shoulds,” we explore how to create from a place of inspiration and joy—especially as a Human Design Projector,

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00:29:11

11. Emotional Body Mapping for Health & Wellbeing

Radiant and Regulated with Alicia Inspired ·

2024/11/04

Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being. In this episode I talk about: The connection between your emotional states and your physical health. The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness. The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50 Tune in to unlock

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00:25:35

10. Halloween, Samhain and the Witch Wound

Radiant and Regulated with Alicia Inspired ·

2024/10/28

Happy Samhain! I absolutely love this magical time of year, and in this episode, we dive deep into its mysteries.In this episode I talk about: The origins of Halloween the rich spiritual meaning of Samhain and tips on to honour this sacred time. The dark history of the Witch Hunts what this meant for women in the past and how the trauma still lingers today. The impact of the Witch Wound amongst spiritual, holistic and female entrepreneurs and how healing this wound can empower us moving

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00:41:47

09. Using Intuition to Create Your Dream Life with...

Radiant and Regulated with Alicia Inspired ·

2024/10/21

n this empowering episode, we dive into the power of intuition and how tapping into it can lead you to your dream life. Today I am joined by Mindset Coach Lauren Kester on how to unlock your inner compass. Tune in and transform your life from the inside out! In this episode we discuss: What Intuition is and how to differentiate your inner guidance from fear and doubt. How Listening helped Lauren trust her inner voice led her to build the life she always dreamed of. Practical steps to get

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00:35:54

08. How to Manifest Miracles

Radiant and Regulated with Alicia Inspired ·

2024/10/14

Tapping into the transformative power of manifestation is like opening up to a magical world of miracles. In this episode I look into the most popular law of the universe, the law of attraction and how to use visualisation techniques, and mindset shifts to turn your dreams into reality. In this episode I talk about: What it means to manifest, what is happening in your body, mind and energy. How to overcome the blocks of doubt that might be holding you back. How to manifest what you

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00:36:04

07. Energy Management: Slow Down to Speed Up

Radiant and Regulated with Alicia Inspired ·

2024/10/07

When life gets busy and your calendar is packed, how can you prioritise your energy and still get things done? In this episode I talk about: Why prioritising your energy is the key to thriving in a busy world. How to understand your own unique energetic patterns and structure your life accordingly. How to sustain your energy and still do the things you need to do without getting depleted. Episode Resources: Empowered Feminine Workshop: Learn about energetic management and how to

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00:42:19

06. Self-Worth and the Energetics of Money with...

Radiant and Regulated with Alicia Inspired ·

2024/09/30

In this episode, we dive deep into the powerful connection between self-worth and financial abundance. My guest, Manpreet from Heart's Happiness, shares her journey of building a 6-figure business while still grappling with feelings of financial scarcity. Together, we explore: How self-worth impacts your income The concept of money as an energetic exchange Strategies to build sustainable success Follow Manpreet on Instagram @hearts__happiness www.heartshappiness.co.uk Episode CreditsMusic:

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00:35:01

05. Breaking Free from People-Pleasing: Setting...

Radiant and Regulated with Alicia Inspired ·

2024/09/23

If you’ve ever struggled with saying no, constantly putting others first, or feeling anxious about how people see you, this one’s for you. Today we’re diving deep into the heart of people-pleasing, why so many empathic, hardworking women fall into this trap, and the toll it can take on your energy, confidence, and relationships. But more importantly, we’ll talk about how to break the cycle—how to set healthy boundaries, prioritize your needs, and reclaim your sense of self. In this episode I talk

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00:28:46

04. Leaving Your Comfort Zone: How to Thrive in the...

Radiant and Regulated with Alicia Inspired ·

2024/09/16

This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?). I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination? In this episode I talk about: Designed for Comfort: The inner workings of your subconscious mind. The Comfort Zone Trap: Why trying to stay safe is actually riskier than you

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00:44:47

03. Mindfulness & Aroha: The Art of Presence and...

Radiant and Regulated with Alicia Inspired ·

2024/09/08

My first guest episode is with the wonderful Ana Maia, a good friend and a mindfulness meditation teacher who is passionate about bringing awareness based tools and resources as means to embrace change. In this episode we discuss: Mindfulness: what it means to be mindful, how this is an active rather than passive state, and how to come back to your center. Ana’s powerful question of ‘What If?’ and how you can use that to break patterns. Letting go of ‘Should’ and the freedom that comes from

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00:21:28

02. Quitting, Confidence and Finding Your Purpose

Radiant and Regulated with Alicia Inspired ·

2024/09/08

Finding your Purpose has become trendy topic and can feel like a daunting task especially when you want to quit your job and don’t know what to do next. In this episode I talk about: What Purpose is: why we need it and how to find it How I Discovered My Purpose: how to find the clues that it were there all along Your Biggest Block to Finding Your Purpose: how your lack of confidence keeps you confused and how your energy is you calling card. Questions to Journal on: What am I good at

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