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PODCAST

Radiant and Regulated with Alicia Inspired

Alicia.Inspired

This podcast is for sensitive, intuitive, high-achieving women ready to rise into calm, confident leadership without anxiety, self-doubt, or burnout. Hosted by Somatic Empowerment Coach and Nervous System Guide Alicia Ingruber, episodes mix practical nervous system tools with soulful talks on feminine leadership, soul-led business, body wisdom, boundaries, spirituality, and living in alignment. You"ll learn how to build authentic confidence and create success on your terms, minus the exhaustion

education self-improvement

All Episodes

00:24:15

61. The Art of Holding Space: Protect Your Energy,...

Radiant and Regulated with Alicia Inspired ·

2025/11/10

Do you ever leave a client session, conversation, or group feeling drained, even though you love what you do? In this episode of Radiant & Regulated, Alicia explores how to support others deeply without losing yourself in the process.You’ll learn:✨ What “holding space” truly means and the #1 mistake most empathetic leaders make✨ How your nervous system interacts with others, and what to do when you absorb their emotions✨ Somatic signs that you’re “overholding” or merging with someone’s energy✨

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00:37:22

60. Beyond Wellness Trends: How to Reconnect,...

Radiant and Regulated with Alicia Inspired ·

2025/11/03

We’re surrounded by wellness trends, from mushroom coffee and cold plunges to red-light therapy and fasting challenges, but what if true wellness has nothing to do with the latest hack?In this heart-opening conversation, Alicia sits down with Wellness Mentor, Holistic Health Coach, and Yoga Teacher Livia Gonçalves to explore what it really means to live well from the inside out.Together, they unpack:Why wellness isn’t a trend (and what actually works)The hidden cost of living on autopilot and how to

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00:25:53

59. Healing the Witch Wound: Reclaiming the Power We...

Radiant and Regulated with Alicia Inspired ·

2025/10/27

Step into a sacred remembering of the power we were taught to fear.In this episode, Alicia explores the Witch Archetype of the healer, the intuitive, and the wise woman who was once feared for her magic. Learn how to heal the witch wound, regulate your nervous system, and reclaim your intuitive power so you can rise radiant, rooted, and unapologetically you. ✨Full Episode Description Step into a sacred remembering of the power we were taught to fear. In this transformative episode of The Radiant and

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00:22:10

58. The Nervous System Side of Self-Trust: Why You...

Radiant and Regulated with Alicia Inspired ·

2025/10/20

Ever wonder why you second-guess yourself, even when you know what feels right? In this eye-opening episode, we explore the nervous system side of self-trust and uncover how your body’s stress responses can shape your confidence, decision-making, and sense of safety.You’ll learn how patterns of people-pleasing, overthinking, or self-doubt aren’t just “mindset issues”, they’re often signs of a dysregulated nervous system that’s been wired for protection, not trust.We’ll dive into how to rebuild

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00:34:38

57. Rewiring the Brain: The Neuroscience of Music and...

Radiant and Regulated with Alicia Inspired ·

2025/10/13

In this illuminating episode, Dr. Barbara Minton, a clinical psychologist and pioneer at the intersection of neuroscience, music, and healing, shares how sound can transform the mind.Dr. Minton unpacks the science behind how music influences the nervous system, supports emotional regulation, and even helps rewire neural pathways for greater resilience and calm. She also offers practical insights on how to be more mindful with the music you choose, and how certain frequencies can help you reconnect

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00:16:35

56. Confidence Isn’t a Mindset, it’s a Nervous System...

Radiant and Regulated with Alicia Inspired ·

2025/10/06

Ever wondered why affirmations and “positive thinking” don’t actually make you feel more confident? In this episode of Radiant & Regulated, Alicia shares how confidence isn’t something you think, it’s something you embody.You’ll learn:Why your nervous system always overrides mindset workHow to spot when your body is blocking your confidence (even when your brain says “you’re ready”)3 simple somatic practices to shift into embodied confidence before a presentation, tough conversation, or big

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00:22:51

55. Lead Radiant, Live Regulated: The 4 Pillars of...

Radiant and Regulated with Alicia Inspired ·

2025/09/29

Are you a sensitive, high-achieving woman craving clarity, confidence, and calm? In this empowering episode of Radiant and Regulated, Alicia reveals the 4 pillars of growth that help women stop over-giving, set healthy boundaries, and lead with embodied confidence.You’ll learn how to:Use nervous system regulation practices to create inner safety and grounded clarity.Discover your values, desires, and aligned purpose so you can make decisions with confidence.Build healthy boundaries and protect your

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00:34:24

54. Lead with Sensuality: How Pleasure Improves...

Radiant and Regulated with Alicia Inspired ·

2025/09/22

Can pleasure really make you a stronger, more impactful leader?In this episode of Radiant and Regulated, I’m joined by Candia Raquel, a Mexican sensualist who helps high-achieving, workaholic women overcome anxiety by reconnecting with their bodies through sensual, somatic movement. Together, we explore why sensuality isn’t about sex, it’s about presence, vitality, and leadership power.In this episode, you’ll discover:How sensuality restores nervous system balance and reduces burnoutThe difference

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00:24:48

53. Rewrite Your Story: How to Shift Your Identity To...

Radiant and Regulated with Alicia Inspired ·

2025/09/15

What if the stories you tell yourself are the very reason you feel stuck?In this episode of Radiant and Regulated, we dive into how self-stories quietly shape your nervous system, identity, and the goals you believe are possible. You’ll learn how negative self-talk reinforces stress and limitation, while empowering narratives create safety, resilience, and motivation.Inside this episode:Why repeated self-stories become your identityHow your nervous system reacts to limiting beliefs vs. supportive

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00:18:31

52. Human Design for Burnout Prevention: Align Your...

Radiant and Regulated with Alicia Inspired ·

2025/09/08

Feeling drained despite doing all the “right” things? In this episode Alicia shows how Human Design can help you prevent burnout and work with your natural energy type instead of against it.✨ In this episode you’ll learn:How to prevent burnout using your Human Design typeDaily rituals to stay aligned and energisedHow to notice when your energy is being drained vs. nourishedThe connection between somatic awareness and thriving in lifePerfect for anyone interested in Human Design, burnout prevention,

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00:46:39

51. Reacting vs Responding: Emotional Wellness with...

Radiant and Regulated with Alicia Inspired ·

2025/09/01

In this episode of Radiant and Regulated, I’m joined by Amy Maxwell, founder of Oracley Studio in Amsterdam, to explore the difference between reacting vs. responding and how it impacts your emotional wellness and authentic relationships.If you’ve ever wondered why conflict feels overwhelming, why emotions get suppressed, or why it’s so hard to show up fully as yourself, this conversation is for you. Amy shares her personal journey toward real-time emotional regulation and the tools that helped her

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00:20:12

50. Stop Draining Yourself: 3 Daily Habits to Protect...

Radiant and Regulated with Alicia Inspired ·

2025/08/25

Feeling drained, overwhelmed, or like you’re always running on empty? In this episode of Radiant and Regulated, Alicia shares simple, science-backed habits to help you protect your energy, break draining patterns, and create boundaries without guilt.You’ll learn:✨ Why protecting your energy is essential for your nervous system, health, and relationships✨ Three core habits that instantly protect your energy and restore calm✨ Small daily boundaries that retrain your body to feel safe and supported✨

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00:21:12

49. Nervous System Night Routine: Sleep Better,...

Radiant and Regulated with Alicia Inspired ·

2025/08/18

Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated, Alicia guides you through creating a nervous-system-safe evening routine that helps you truly rest. You’ll learn:Why rest can feel unsafe for trauma-impacted nervous systemsSomatic cues that signal safety to your bodySimple, soothing nighttime practices to release stress and invite deep restorationWhether you deal with anxiety at bedtime, chronic

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00:38:43

48. Manifestation Beyond Vision Boards: Creating an...

Radiant and Regulated with Alicia Inspired ·

2025/08/11

What if the key to manifesting your dream life isn’t about doing more, but loving yourself more? In this soul-nourishing episode, I'm joined by Kelsey Aida, bestselling author and Energetic Alignment Coach, to explore a transformative approach to manifestation that goes far deeper than vision boards and affirmations.We dive into:✨ How manifesting through radical self-love creates real-world breakthroughs.✨What resistance really is and how to gently dissolve it.✨ Daily rituals that keep you

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00:20:29

47. Learning to Receive: Why Letting People Help...

Radiant and Regulated with Alicia Inspired ·

2025/08/04

Why does something as simple as receiving love, help, rest, or compliments feel so uncomfortable?In this episode Alicia explores the hidden roots of why receiving can feel threatening to the body and mind, especially for those with trauma histories, high-functioning anxiety, or chronic hyper-independence. From early attachment wounds to nervous system dysregulation, we break down how survival adaptations like overgiving, people-pleasing, and perfectionism often mask a deeper fear of

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00:19:51

46. Inner Winter: When You Feel Low, Lost, and Tired...

Radiant and Regulated with Alicia Inspired ·

2025/07/28

Feeling heavy, low-energy, or emotionally off? You might be in your Inner Winter, a natural, cyclical season of stillness, sadness, and deep rest. In this heartfelt solo episode, I explore what it really means to navigate these quiet, internal times without shame, guilt, or pressure to “bounce back.”I share my personal experience of being in an Inner Winter and offer gentle, practical ways to move through it with compassion not productivity. You'll learn how to give yourself permission to rest,

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00:31:48

45. Unmute Yourself: The Power of Speaking Up,...

Radiant and Regulated with Alicia Inspired ·

2025/07/21

Why is it so hard for women to speak up, say no, or ask for what they truly want? In this bold and honest episode, I’m joined by Amanda Gandolpho as we unpack the hidden reasons we hold back, and what happens when we stop. From quiet confidence to body-based courage, we explore how real, messy and unscripted moments can become acts of empowerment.We also share the story behind our upcoming Unmute Retreat, why we created it, who it’s for, and what women walk away with. Plus: one small, bold action

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00:28:02

44. Return to Your Feminine: Flow, Feel, and Reclaim...

Radiant and Regulated with Alicia Inspired ·

2025/07/14

Are you craving a deeper connection to your intuition, softness, and inner power, but don’t quite know where to start? This is your gentle invitation back to your feminine energy, not as a performance, but as a powerful, embodied truth. In this soulful episode, we explore:✨ What feminine energy actually means (and why it has nothing to do with performance).✨ How it feels in your body when you’re connected to flow, intuition, and magnetism.✨ Why it’s so hard to access your feminine in a

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00:24:46

43. The Subtle Danger of an “Okay” Life

Radiant and Regulated with Alicia Inspired ·

2025/07/07

Feeling fine, but not fully alive? This episode is for you.In today’s episode, Alicia unpacks the quiet risk of settling into a life that’s 'good enough', but deeply unfulfilling. When survival mode becomes your new normal, aliveness can feel unfamiliar or even unsafe.We explore:✨ Why “fine” isn’t the same as alive.✨ How nervous system patterns keep us playing small.✨ Signs you’re settling, and how to shift gently.✨ Nervous-system-safe ways to reconnect with joy, purpose, and desire.This

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00:45:13

42. Uncovering Purpose: A Soul-Led Path to Career...

Radiant and Regulated with Alicia Inspired ·

2025/06/30

Feeling lost or disconnected in your career, like there must be something more?In this episode, I am joined by Career Coach Lara Morgan and we explore what it truly means to find your purpose, not as a final destination, but as a soul-led, evolving journey. In this conversation, we dive into:The link between purpose, happiness, and deep fulfillment and why redefining success on your own terms is essential to soul alignment.How subconscious beliefs may be quietly shaping (and limiting) your path.How

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