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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

8:11

BITESIZE #63: Feeling Lost as a Parent.

The insuleoin Podcast - Redefining Diabetes ·

2023/03/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Trying to take the pressure of your child. Feeling lost as a parent during diagnosis. Learning not being perfect all the time is okay.To hear the full episode check out episode #66: Life as a Parent of a Type 1 Diabetic with Jo

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29:14

#158: How To Use Doubt & Challenge As Fuel Towards...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/16

Part 2 of Eoin's chat with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has continued

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31:26

#158: How To Use Doubt & Challenge As Fuel Towards...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/15

In this week’s episode Eoin chats with Ben Tzeel (@manoftzeel).Ben has been living with Type 1 Diabetes for over 23 years. Admittedly, throughout this time, he hasn’t always been as confident with his Diabetes as he is today. During his earlier years, he struggled with the mental and social challenge Diabetes can often present.Despite that, Ben has used doubt, negativity and challenge as fuel towards his success personally with his physical and mental health, but also towards business, where he has

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9:33

BITESIZE #62: Diagnosed During a Pandemic.

The insuleoin Podcast - Redefining Diabetes ·

2023/03/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Thinking Diabetes was long Covid. Being diagnosed during a pandemic. Being flooded with information.To hear the full episode check out episode #65: Being Diagnosed with Covid-19 and Type 1 Diabetes - at the same time! with Maya

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25:20

#157: Falling Asleep Before Taking Your Insulin.

The insuleoin Podcast - Redefining Diabetes ·

2023/03/08

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin recently had a bit of a ‘hiccup’ when it came to his overnight blood sugar, and woke up feeling ‘horrendous’. In this episode he goes through exactly what happened, and how to get your blood sugar back to the place you want it to be, asap.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact

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9:32

BITESIZE #61: Movement Movement Movement.

The insuleoin Podcast - Redefining Diabetes ·

2023/03/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Movement Movement Movement. The hardest part can be to just put on your shoes. Eat good food.To hear the full episode check out episode #64: 5 Ways to Help Lower Your HbA1c. Hosted on Acast. See acast.com/privacy for more

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27:31

#156: Thriving During The Unpredictability Of...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/02

Part 2 of Eoin's episode with Claire Oubelaid (@clurrtheburr).Claire has been living with Type 1 Diabetes since the age of 26. She is originally from Ireland, but currently living in Australia.Admittedly Claire has always been an incredibly passionate and driven person when it came to anything she was involved with - including her Diabetes management.Claire always wanted to have children, and knew it would be an additional challenge to navigate her first pregnancy with Type 1 Diabetes.But, in this

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33:30

#156: Thriving During The Unpredictability Of...

The insuleoin Podcast - Redefining Diabetes ·

2023/03/01

In this week’s episode Eoin chats with Claire Oubelaid (@clurrtheburr).Claire has been living with Type 1 Diabetes since the age of 26. She is originally from Ireland, but currently living in Australia.Admittedly Claire has always been an incredibly passionate and driven person when it came to anything she was involved with - including her Diabetes management.Claire always wanted to have children, and knew it would be an additional challenge to navigate her first pregnancy with Type 1 Diabetes.But,

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7:04

BITESIZE #60: Constantly Being a Student.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/27

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Being a constant student. Your Diabetes is constantly changing. Using hockey to have better sugars.To hear the full episode check out episode #63: Small Adjustments to Benefit Your Diabetes Management with Brendan Cregan. Hosted on

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25:58

#155: Developing A Positive Outlook, & Building A...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/23

Part 2 of Eoin's chat with Bella Bucchiotti (@bellabucchiotti).Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast.Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philanthropy, in hopes of encouraging her followers to run the extra mile, try new recipes, visit unfamiliar places and

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30:28

#155: Developing A Positive Outlook, & Building A...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/22

In this week’s episode Eoin chats with Bella Bucchiotti (@bellabucchiotti).Bella is from Vancouver, Canada, and has been living with Type 1 Diabetes since the age of 19. She is a storyteller, food lover, ‘dog mom’ and adventure seeker living on the Pacific coast.Bella is the creator of xoxoBella ( xoxobella.com ) where she shares her passion for food, dogs, fitness, adventures, travel and philanthropy, in hopes of encouraging her followers to run the extra mile, try new recipes, visit unfamiliar

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7:37

BITESIZE #59: CGM Vs. BGM.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/20

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:CGM v BGM. Interstitial fluid. You are your own Doctor.To hear the full episode check out episode #62: "Becoming your Own Doctor": Listeners' Stories & Questions. Hosted on Acast. See acast.com/privacy for more information.

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29:12

#154: The Shock Reminder Of How Serious Diabetes Is.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/15

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin recently had a ‘shock reminder’ of the severity of living with Type 1 Diabetes, and the potential for long term complications. Another reason why it’s important to manage your day to day health with the condition.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can make!Questions

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7:29

BITESIZE #58: Summiting Mt. Everest.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/13

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Summiting Mt. Everest as a T1D.You're only half way.Sending a message of hope to T1Ds around the world.To hear the full episode check out episode #61: Climbing Mount Everest with Type 1 Diabetes Hosted on Acast. See

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31:25

#153: Dealing With A Dramatic & Unexpected T1D...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/08

In today’s episode Eoin and Graham go through more ways we can benefit our Diabetes management.Eoin touches on some of the incredible progress and results a member of his Type 1% programme has seen recently. Martin has lived with Diabetes for over 19 years, and is someone who has been working inside Eoin’s Type 1% programme for a number of months - he has been nothing short of amazing.Graham also reads out an email sent in by a listener who had recently gone through a very dramatic and unexpected

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6:41

BITESIZE #57: Compassion.

The insuleoin Podcast - Redefining Diabetes ·

2023/02/06

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Becoming compassionate.Pay attention to the cycles and patterns.Letting go of negative experiences.To hear the full episode check out episode #60: Using Yoga and Meditation to Manage T1D. Hosted on Acast. See acast.com/privacy for

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28:30

#152: How To Take Control Of Your Thoughts with Chris...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/02

Part 2 of Eoin's chat with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a perfect

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38:36

#152: How To Take Control Of Your Thoughts with Chris...

The insuleoin Podcast - Redefining Diabetes ·

2023/02/01

In this week’s episode Eoin chats with Chris Ruden (@chrisruden).There's few things Chris doesn’t do. He’s a motivational speaker, multiple business owner, coach, bodybuilder, Diabetes advocate, author of The Upper Hand, contestant on NBC’s Titan Games, model, he’s been featured on People magazine, Netflix, USA and more. The list goes on.Chris hasn’t always had the confidence and clarity around who he is today, and has done deep work on understanding who he is, and why he does what he does. He’s a

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7:16

BITESIZE #56: High Carb and Fat Meals.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/30

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:High carb and fat content meals.Delayed and extended spike.Splitting insulin dose to counter act spike.To hear the full episode check out episode #59: The Pizza Effect and Foot to Floor Phenomenon. Hosted on Acast. See

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38:58

#151: 11 Lessons From 11 Years With Type 1 Diabetes.

The insuleoin Podcast - Redefining Diabetes ·

2023/01/25

Eoin recently crossed the 11 year mark since he was diagnosed with Type 1 Diabetes.A lot has happened throughout those 11 years, and in this episode he goes through what he has learned since the day he was diagnosed. These 11 lessons are in relation to Diabetes, of course, but also some life lessons he’s learned along the way.As always, be sure to rate, comment, subscribe and share. Your interaction and feedback really helps the podcast. The more Diabetics that we reach, the bigger impact we can

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