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PODCAST

The insuleoin Podcast - Redefining Diabetes

"The insuleoin Podcast" is brought to you by Eoin Costelloe. Eoin was diagnosed with Type 1 diabetes at the age of 19 and has spent the last few years of his life attempting to re-define diabetes through his online coaching, Instagram page and now podcast. Hosted on Acast. See acast.com/privacy for more information.

health & fitness

All Episodes

7:41

BITESIZE #44: HIIT.

The insuleoin Podcast - Redefining Diabetes ·

2022/11/07

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Difference in insulin requirements during exercise.What to expect from high intensity training.The 3 AAAs.To hear the full episode check out episode #47: High Intensity Interval Training and T1D. Hosted on Acast. See

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29:45

#139: Managing Diabetes Burnout, with Austin Fuerst...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/03

Part 2 of Eoin's chat with Austin Fuerst (@everyday_t1d).Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.He also offers advice on how to train your own Diabetic Alert Dog!Throughout this podcast Austin shares his insight and experience around:-Creating habits during hectic times.-Pump and Diabetes tech malfunctions.-What Diabetes

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33:35

#139: Managing Diabetes Burnout, with Austin Fuerst...

The insuleoin Podcast - Redefining Diabetes ·

2022/11/02

In this week’s episode Eoin chats with Austin Fuerst, for the second time (@everyday_t1d).Austin was one of Eoin’s first guests that he had on the podcast almost two years ago. He has been living with T1D since the age of 2, and offers some incredibly helpful and practical advice around managing the condition.He also offers advice on how to train your own Diabetic Alert Dog!Throughout this podcast Austin shares his insight and experience around:-Creating habits during hectic times.-Pump and Diabetes

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8:48

BITESIZE #43: Cardio.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/31

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:More exercise = less insulin.How to prepare for a cardio session.Insulin on board.To hear the full episode check out episode #46: Cardio and T1D - Avoiding Highs and Lows. Hosted on Acast. See acast.com/privacy for more

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46:03

#138: Navigating Change, Staying Realistically...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/27

Part 2 of Eoin's chat with Talia Bentley (@t1alia).Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting beliefs

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43:56

#138: Navigating Change, Staying Realistically...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/26

In this week’s episode Eoin chats with Talia Bentley (@t1alia).Talia is from the UK (currently living in Portugal), and was diagnosed with Type 1 Diabetes at the age of 14.She has a wealth of knowledge, insight and experience around all things Diabetes - the mental, the physical and the emotional.She is incredibly passionate about health, fitness and Diabetes management, and is a T1D coach ( msha.ke/t1alia ) that helps people take back control of their condition and overcome their own limiting

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7:17

BITESIZE #42: Discipline.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/24

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Diabetes Discipline.Training consistently benefits your diabetes.Incentives to look after your food intake.To hear the full episode check out episode #45: 5 Positives I have taken from my Diabetes Diagnosis. Hosted on Acast. See

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30:07

#137: Practical Advice On How To Stay Positive About...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/19

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Where their listeners live.-The cost of insulin in the USA, compared to other countries.-The impact of Covid on blood sugar.-How to stay

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6:15

BITESIZE #41: Control the Controllables.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/17

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Your Diabetes is going nowhere.How you manage your diabetes determines your quality of life.Controlling the controllables. To hear the full episode check out episode #44: Staying motivated, Disciplined and Consistent with your T1D

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34:24

#136: What Our Endo Appointments Are Actually Like:...

The insuleoin Podcast - Redefining Diabetes ·

2022/10/12

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Apps to use for blood sugar on your watch.-Understanding your insulin timing.-Effectively losing body fat.-What our endo appointments are

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8:41

BITESIZE #40: Extreme Hypos.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/10

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Having to call ambulances.Extreme hypos due to lack of management.Dipping into food deliveries.To hear the full episode check out episode #43: Crucial Turning Points w/ Scott Burrell. Hosted on Acast. See acast.com/privacy for more

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23:23

#135: Eoin’s Second Round With COVID.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/05

In today’s episode Eoin shares his ‘live’ experience with COVID.Eoin recently tested positive for COVID-19, and in this episode he talks to us while he’s in isolation, almost exactly a year after the first time he tested positive.Eoin and Graham go through the differences between the first and second time with the virus, the impact it’s having on Eoin’s blood sugar, steps he takes to stay on top of his blood sugar, and decisions we can make to help ‘simplify’ our management if, and when we’re sick

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8:40

BITESIZE #39: Pancreas Transplant.

The insuleoin Podcast - Redefining Diabetes ·

2022/10/03

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Kidney removal due to a kidney stone.Average blood sugar of 2.4mmol/L.Being without a heartbeat for 8 minutes.To hear the full episode check out episode #41: A Pancreas Transplant w/ Brandon Mouw. Hosted on Acast. See

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23:52

#134: The Cost Of Insulin In The USA, with Isabel...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/29

Part 2 of Eoin's chat with Isabel Mayoras (@imayoras).Isabel is from Chicago, USA, and has been living with Type 1 Diabetes since the age of 12. She works within Nike’s marketing team and oversees their social media channels.Over the years Isabel has had some literal and figurative highs and lows, and offers fantastic advice and insight for anyone living with T1D. She speaks about her own experiences with the condition so far, and shines a light on the reality of insulin affordability in the

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33:38

#134: The Cost Of Insulin In The USA, with Isabel...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/28

In this week’s episode Eoin chats with Isabel Mayoras (@imayoras).Isabel is from Chicago, USA, and has been living with Type 1 Diabetes since the age of 12. She works within Nike’s marketing team and oversees their social media channels( http://instagram.com/imayoras )Over the years Isabel has had some literal and figurative highs and lows, and offers fantastic advice and insight for anyone living with T1D. She speaks about her own experiences with the condition so far, and shines a light on the

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8:57

BITESIZE #38: Being Your Own Doctor.

The insuleoin Podcast - Redefining Diabetes ·

2022/09/26

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Moving from pens to pump.Background insulin.being your own doctor.To hear the full episode check out episode #40: Surviving Covid 19 and Diabetes w/ Tom Allison. Hosted on Acast. See acast.com/privacy for more information.

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25:49

#133: Largest Insulin Dose Ever Taken!

The insuleoin Podcast - Redefining Diabetes ·

2022/09/21

This week Eoin put up a question box on his Instagram page asking “what’s the largest dose of insulin you’ve taken in one go, and what was it for?”In this episode Eoin and Graham speak about:-The largest dose of insulin Eoin has ever taken.-Why it’s important not to compare your ratios to others.-All you can eat sushi.-Splitting insulin doses for Chinese take away.-”Enough insulin to kill a small horse”-And much, much more!As always, be sure to rate, comment, subscribe and share. Your interaction

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6:51

BITESIZE #37: Proving People Wrong.

The insuleoin Podcast - Redefining Diabetes ·

2022/09/19

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Am I at a disadvantage because I'm T1D?Proving people wrong.Getting in the zone. To hear the full episode check out episode #39: Kicking Boxing World Champion Catherine Brady. Hosted on Acast. See acast.com/privacy for more

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27:33

#132: “The Podcast Might Be Shut Down”: Listeners’...

The insuleoin Podcast - Redefining Diabetes ·

2022/09/14

In today’s episode Eoin and Graham answer questions submitted by their Diabetic listeners.Eoin and Graham always emphasise that “the podcast is like an open forum, and an interactive space for Diabetics all around the world to get in touch and share their stories or ask some questions regarding their Diabetes management”.Some of the Q&As from today include:-Eoin’s insulin to carb ratios.-Hobbies and interests outside of fitness.-Funniest diabetic moment.-Most difficult aspects of Diabetes.-What

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7:25

BITESIZE #36: Protein.

The insuleoin Podcast - Redefining Diabetes ·

2022/09/12

This is a bitesize episode of 'The insuleoin Podcast - Redefining Diabetes'. Each week we'll take a look back into the archive of episodes and get you to think and reflective once more about some of the things we've learned over the past few years. In this week's BITESIZE:Protein v Carbs. Gluconeogenesis.Do you have to inject with protein? To hear the full episode check out episode #38: How Protein Impacts your blood sugar. Hosted on Acast. See acast.com/privacy for more information.

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