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PODCAST

Balance365 Life Radio

Balance365 Life

We are Balance365. We are bringing balance, moderation and sanity to women"s health and fitness. Our approach is unique, yet simple: women need to figure out what works for their unique life! This is what allows women to live happily and healthfully with balance and ease.

health & fitness nutrition

All Episodes

52:23

Episode 13: How Your Body Image Impacts Your Children...

Balance365 Life Radio ·

2018/03/12

Hillary McBride is a registered clinical counsellor and PhD candidate in Counseling Psychology at the University of British Columbia. Her work and research focus on women’s body/self relationships and body image development, among other areas. Her book, “Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are” was released this year. The book […] The post Episode 13: How Your Body Image Impacts Your Children with Hillary McBride appeared first on Balance365.

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50:38

Episode 12: Talking To Your Partner About Your Body &...

Balance365 Life Radio ·

2018/03/05

Connor Beaton is the founder of ManTalks, an international organization focused on men’s health, wellness,success, and fulfillment. Connor is also a speaker, podcast host, facilitator, and coach working with men and women from all over the world. While Connor is the man behind the uber popular ManTalks podcast, the information Connor shares on both his […] The post Episode 12: Talking to Your Partner About Your Body & Health with Connor Beaton appeared first on Balance365.

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01:04:49

Episode 11: Fashion That Suits Your Life & Body With...

Balance365 Life Radio ·

2017/12/18

The fashion industry is full of do’s, don’ts, trends, and rules but style coach, Andrea Cameron doesn’t buy into them. Andrea, the founder of Fashion Your Life, styling consulting firm, believes that everyone has a unique inner beauty, and an outward facing image and combining those two elements allows women to show up in life […] The post Episode 11: Fashion That Suits Your Life & Body with Andrea Cameron appeared first on Balance365.

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01:18:12

Episode 10: Moving & Managing Pain In Pregnancy With...

Balance365 Life Radio ·

2017/12/11

On today’s podcast we’re talking to pelvic floor extraordinaire, Haylie Lashta Macintosh! Haylie is a certified pelvic floor physiotherapist and an enormous community advocate for pelvic health. In this episode of Healthy Habits Happy Mom’s Radio, Annie, Jennifer, and Haylie dive into how women can care for their bodies during pregnancy, manage pain and discomfort […] The post Episode 10: Moving & Managing Pain in Pregnancy with Haylie Lashta Macintosh appeared first on Balance365.

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01:13:06

Episode 9: Two Sisters, Two Bodies: Growing Up...

Balance365 Life Radio ·

2017/12/04

Co-founder of Healthy Habits Happy Moms, Jennifer and her younger sister, Janelle are only two years apart in age, grew up in the same house, with the same set of parents yet had very different body types. In this episode, Jennifer, Janelle, and Annie discuss what it was like growing up as siblings with two […] The post Episode 9: Two Sisters, Two Bodies: Growing up Together in a Body Obsessed World appeared first on Balance365.

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01:06:46

Episode 8: Amanda Thebe On How To Navigate The Stages...

Balance365 Life Radio ·

2017/11/27

Personal trainer, Amanda Thebe of Fit n’ Chips has over 20 years of experience working with women but it wasn’t until she personally experienced the early stages of menopause in her mid 40’s that she realized the impact menopause would have on her life. On this episode of Healthy Habits Happy Moms radio, Annie and […] The post Episode 8: Amanda Thebe on How to Navigate the Stages of Menopause with Confidence appeared first on Balance365.

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01:26:23

Episode 7: What Is Fatphobia & How It Hurts Women At...

Balance365 Life Radio ·

2017/11/13

The word “fat” can be used as a noun, adjective, or a verb and can be seen and heard in a variety of contexts but so often there are negative stigmas, myths, and cultural bias attached to the word fat. On today’s episode with fat and body positive advocate, Bethany Bellingham we discuss the implications […] The post Episode 7: What is Fatphobia & How it Hurts Women at Every Size with Bethany Bellingham appeared first on Balance365.

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51:55

Episode 6: Bringing Balance To Cleaning With The...

Balance365 Life Radio ·

2017/11/07

Keeping your living space clean can feel like a never ending task that requires constant copious amounts of energy. And when it comes to cleaning, many approach it like they do their wellness- they’re either cleaning all the things or none at all. Becky the home keeping expert from Clean Mama joins Jen and Annie […] The post Episode 6: Bringing Balance to Cleaning with the Clean Mama appeared first on Balance365.

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51:52

Episode 5: The Myth Of Doing It All

Balance365 Life Radio ·

2017/10/19

In today’s supermom culture, how do you get past the unhappiness of feeling like a failure when compared to the lives of your friends on social media? Two of the Healthy Habits Happy Moms and Balance365 co-founders Annie Brees and Jennifer Campbell talk about how damaging it is to our mental health when we try […] The post Episode 5: The Myth of Doing It All appeared first on Balance365.

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54:00

Episode 4: What A 70-Year-Old Starvation Experiment...

Balance365 Life Radio ·

2017/09/06

On this episode of Balance365 Life Radio, Jen, Lauren, and Annie discuss how the Minnesota Starvation Experiment opened their eyes to the physical and psychological affects of dieting and the connection to modern day dieting. Learn more about Balance365 here! Subscribe on Apple Podcasts, Google Play, or Android so you never miss a new episode! Visit us […] The post Episode 4: What a 70-Year-Old Starvation Experiment Taught Us About Dieting appeared first on Balance365.

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54:00

Episode 3: How To Respond To People When They Make...

Balance365 Life Radio ·

2017/07/31

Women’s bodies seem to be fair game when it comes to topics of discussion. On this episode of Healthy Habits Happy Moms Radio, we discuss some ways to handle being on the receiving end of comments about your body. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our FREE fat loss […] The post Episode 3: How to Respond to People When They Make Comments About Your Body appeared first on Balance365.

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01:06:58

Episode 2: The JAL Story – How Balance365 Was Founded

Balance365 Life Radio ·

2017/07/31

Get ready to come along as JAL share how they met and formed Balance365. Learn more about Healthy Habits Happy Moms and Balance365 here, or watch our FREE fat loss without the diet workshop! Subscribe on Apple Podcasts, Google Play, or Android so you never miss a new episode! Visit us on Facebook | Follow us on […] The post Episode 2: The JAL Story – How Balance365 Was Founded appeared first on Balance365.

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26:35

Episode 1: Why We Ditched Dieting

Balance365 Life Radio ·

2017/06/30

Healthy Habits Happy Moms Radio is live! We actually filmed our first epidsode while we were together in Kansas City a few months ago. In this episode we discuss the common dieting pitfalls we see so many women struggle with and our suggestions on how to stop the dieting cycle and improve your self worth, […] The post Episode 1: Why We Ditched Dieting appeared first on Balance365.

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