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PODCAST

Mindful Mama: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More

Hunter Clarke-Fields

How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded? Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home. In each refreshingly honest episode you’ll come away knowing that you have permission

kids & family parenting

All Episodes

8:13

Mindful Mama Daily Dose | Day 19

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/10

Welcome to day nineteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:13

Mindful Mama Daily Dose | Day 18

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/09

Welcome to day eighteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Today it's as simple as reminding ourselves to breathe. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:54

Mindful Mama Daily Dose | Day 17

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/08

Welcome to day seventeen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:24

Mindful Mama Daily Dose | Day 16

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/07

Welcome to day sixteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

55:57

Bring Gratitude - Karl Staib [216]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/07

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Gratitude empowers us, makes our days brighter, and positively impacts our relationships. So how can we bring it into our lives in a more meaningful way? Today’s Mindful Mama Podcast guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude. Takeaways: All ancient wisdom traditions point to gratitude. Gratitude creates dopamine boosts, which are an infinite

en

8:45

Mindful Mama Daily Dose | Day 15

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/06

Welcome to day fifteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:46

Mindful Mama Daily Dose | Day 14

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/03

Welcome to day fourteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:32

Mindful Mama Daily Dose | Day 13

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/02

Welcome to day thirteen of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:51

Mindful Mama Daily Dose | Day 12

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/04/01

Welcome to day twelve of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

55:49

Fear Not - Iyanla Vanzant [215]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/31

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Many of us are living with anxiety during the life disruptions of the COVID-19 pandemic. But some fear is healthy and some is not. It’s smart for us to stay home, wash our hands (a LOT), and boost our immune systems, but what about when fear leads us to obsess? I invited Iyanla Vanzant, author, and star of “Iyanla: Fix My Life,” back to the Mindful Mama podcast to talk about how to take care of

en

7:53

Mindful Mama Daily Dose | Day 11

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/31

Welcome to day eleven of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:38

Mindful Mama Daily Dose | Day 10

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/30

Welcome to day ten of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:16

Mindful Mama Daily Dose | Day 9

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/27

Welcome to day nine of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:53

Mindful Mama Daily Dose | Day 8

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/26

Welcome to day eight of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting the support you need to take time for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:07

Mindful Mama Daily Dose | Day 7

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/25

Welcome to day seven of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

7:44

Mindful Mama Daily Dose | Day 6

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/24

Welcome to day six of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

56:15

The Joy of Missing Out - Tonya Dalton [214]

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/24

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! When we have kids it can often feel like we’re running around doing a thousand things but we haven’t gotten anything done. Today’s podcast guest, Tonya Dalton, author of The Joy Of Missing Out, breaks down this problem for us—why we’re so frustrated and how to simplify and clarify so that we can spend our time on what matters most. Takeaways: Life doesn’t have to be busy. We actually don’t want balance. Just

en

8:11

Mindful Mama Daily Dose | Day 5

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/23

Welcome to day five of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:26

Mindful Mama Daily Dose | Day 4

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/20

Welcome to day four of the Mindful Mama Daily Dose—my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful—today's is around getting outside and finding peace in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

8:31

Mindful Mama Daily Dose | Day 3

Mindful Mama: Raising Kind, Confident Kids Without... ·

2020/03/18

Welcome to day three of the Mindful Mama Daily Dose. This is my way of supporting you, a smart, thoughtful parent who is doing your best. This daily dose will include a 5-minute guided meditation followed by a brief invitation for how you can make your day more mindful. Thank you so much for listening. If this helps, share it with a friend! Send them to mindfulmamamentor.com to sign up for my email list. Learn more about your ad choices. Visit megaphone.fm/adchoices

en

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