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PODCAST

One Harmonic Whole Podcast with Kim & Jill

Helping You See... The Future of wellness, today! With chats, talks, tools, resources, and more to help and empower you to self-heal and live an empowered and ease-filled life.

health & fitness

All Episodes

3:48

Dress Your Joy Today (140) - Dailys SHORT with Kim &...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/13

🌟 Embrace Your Inner Child: It's Okay to Be Different! 🌈 In this uplifting episode, we dive into the liberating energy of embracing your uniqueness. Remember those carefree days when you wore whatever made you happy as a child? We explore how adults can reclaim that joy by expressing themselves through playful fashion. Forget about matching and rules—it's time to let your wardrobe reflect who you truly are! Key Takeaways: - Rediscover the joy of dressing without constraints or

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4:25

Your Life's Winning Spin (139) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/12

The Wheel of Fortune Metaphor: The episode opens with a vivid depiction of spinning a Wheel of Fortune. This metaphor is used to illustrate life's unpredictability and opportunities. Key Message: Even when it seems like failure is imminent, there's always potential for success. A dollar symbolizes more than monetary value; it's about self-worth and personal growth. Insights on Failure and Worthiness: Failure should be seen as part of the past. The focus should shift towards

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4:25

Your Life's Winning Spin (139) - Dailys SHORT with...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/12

🎡 Spin the Wheel of Fortune and Discover Your True Worth! 🎡 Join Kim and Jill as they dive into life's game show, exploring how a simple dollar can redefine your value. This episode takes you on an imaginative journey with the Wheel of Fortune, emphasizing that every spin is a step forward in life. - Understand why $1 represents more than money—it's about self-worth. - Learn to move beyond past failures towards a future full of potential. - Discover how setting personal rules can

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4:37

Greatness Needs Space to Grow (138) - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/11

Feeling stuck? Discover the art of letting go to unlock your potential! 🌟 In this enlightening episode, we explore the concept of being "on the verge"—that thrilling yet frustrating point where all your efforts seem just shy of breakthrough. Drawing inspiration from iconic songs and personal anecdotes, our hosts delve into why sometimes stepping back is essential for progress. - Understand why forcing results can stall energy and hinder success. - Learn how taking a break can lead

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4:37

Greatness Needs Space to Grow (138) - Dailys SHORT...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/11

You are on the verge of a breakthrough, and greatness is within your reach. However, sometimes it's crucial to step back and allow things to unfold naturally.Main Discussion Points: The Feeling of Being "On the Verge": The hosts discuss how they've been sensing an impending breakthrough. They emphasize that this isn't about jumping off a cliff but rather piecing together life's puzzle. Letting Go and Allowing Flow: Reference made to Carrie Underwood's song

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6:10

Transform Jealousy Tips & Tools Inside (137 - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/10

In today's episode, Kim and Jill delve into the complex emotions of jealousy and protection. They discuss how these feelings can manifest in our daily lives, particularly when we feel someone might be stealing from us or taking advantage of us. Key Themes: Jealousy: Recognizing its presence within ourselves. Protective Energy: Understanding when it stems from genuine care versus underlying jealousy. Highlights: Emotional Awareness Listeners are encouraged to pause before reacting impulsively

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6:10

Transform Jealousy Tips & Tools Inside (137 - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/10

Feeling on edge? Discover how to transform jealousy into compassion in today's enlightening episode. Join hosts Kim and Jill as they delve into the complex emotions of jealousy and protection, offering a fresh perspective on why we sometimes feel like someone is stealing our thunder. Learn how these feelings can trigger protective instincts and explore practical strategies to shift from envy to empathy. Key Takeaways: - Recognize when underlying jealousy fuels your reactions. - Transform

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4:18

Don't Give Up Find Strength in Sweet Music (136) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/07

In this episode, Kim and Jill explore the concept of collective pain and how it manifests in our lives. They share personal experiences of unusual head and neck pains that they believe are connected to broader societal anxieties. The hosts discuss the power of music as a healing tool, specifically highlighting Andy Grammer's song "Don't Give Up on Me" as an anthem for resilience.Key Discussion Points: Collective Energetic Pains: Both hosts experienced unexplained physical

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4:18

Don't Give Up Find Strength in Sweet Music (136) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/07

Feeling the collective pain? Discover how a song can be your solace and guide. 🎵 Dive into this heartfelt episode where Kim and Jill explore the mysterious connection between shared pain, personal growth, and music's healing power. They share their own experiences with headaches and emotional struggles, revealing how Andy Grammer's "Don't Give Up on Me" became an unexpected balm for their souls. - Learn how to interpret physical discomfort as messages from within. -

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4:20

Be Not Afraid Finding Solitude in Song (135) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/06

Feeling overwhelmed by change? You're not alone. 🎶 In this episode, we dive deep into the power of embracing transformation amidst life's uncertainties. Drawing inspiration from the comforting hymn "Be Not Afraid," our hosts explore how to navigate fear and anxiety in a world that seems to be constantly shifting. Discover practical insights on finding solace through spiritual music and reconnecting with your inner peace. Key Takeaways: - Embrace change without fear; it's an

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4:20

Be Not Afraid Finding Solitude in Song

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/06

Opening Song: The episode begins with the song "Be Not Afraid," a Catholic hymn that resonates deeply with listeners facing fears and changes in their lives.Facing Fears: Many are currently experiencing fear due to various changes—be it personal, societal, or global. This episode encourages listeners to confront these fears rather than shy away from them. Embrace Solitude: Listeners are advised to find solitude within themselves. Engage with spiritual music that brings peace and

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3:18

Patience Your Secret Weapon for a Better Day (134) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/05

Today's episode centers around the theme of patience and its importance in our daily lives. Our host shares insights on how to embrace moments of waiting with mindfulness and positivity.Key Takeaways: Patience is Essential: The message for today emphasizes the necessity of patience across different areas, whether it's commuting from A to B or tackling tasks at work where everything seems slower than usual. Mindful Conversations with Yourself: In moments of impatience, engage in

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3:18

Patience Your Secret Weapon for a Better Day (134) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/05

Feeling stuck in the fast lane? Discover the surprising power of patience. In this episode, we explore how embracing patience can transform your daily routine from a rushed frenzy to a mindful journey. Through relatable anecdotes and insightful discussions, our hosts delve into why taking a step back and enjoying the moment is more than just advice—it's a life-changing practice. - Learn playful strategies for cultivating patience in everyday situations. - Understand how slowing down can

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3:38

Savor Your Sip Find Presence in Every Drink (133) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/04

Unlock the power of presence with every sip and bite you take. In this episode, we delve into a simple yet transformative practice that encourages mindfulness in our daily consumption. Discover how being present while enjoying your drink or meal can elevate your energy and enhance well-being. Join us as we explore the profound impact of appreciating nutrition on a cellular level. Key Takeaways: - Learn to harness mindfulness by savoring each sip and bite. - Experience increased energy through

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3:38

Savor Your Sip Find Presence in Every Drink (133) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/04

Mindful Sipping and Eating Key Takeaways:Mindful Consumption: Start your day by grabbing a drink—be it coffee, smoothie, juice, or water—and hold onto it. Practice being present with your drink; feel its journey through your body as you sip. Appreciation of Nutrition: Acknowledge the nourishment that each sip provides to your body. Even if it's just once during a meal or drink, pause to appreciate what you're consuming. Intentional Breathing: Incorporate deep breathing

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3:46

Epiphany Awaits Puzzle Pieces Align Today (132) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/03

Unlock the mystery of life's puzzle pieces in today's enlightening episode! 🌟 Join Kim and Jill as they delve into those seemingly insignificant moments that suddenly come together to reveal a bigger picture. Discover how recognizing these "puzzle pieces" can lead you to profound epiphanies and guide your life's direction. Key Takeaways: - Learn why paying attention to subtle signs can change your perspective. - Understand the importance of following intuitive nudges, even

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3:46

Epiphany Awaits Puzzle Pieces Align Today (132) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/03/03

In today's episode, we dive into the metaphorical puzzle pieces of life. Join Kim and Jill as they explore how seemingly random events and insights can come together to form a clearer picture. Key Takeaways: Epiphany Moments: Discovering those "aha" moments where everything suddenly makes sense. Awareness is Key: The importance of recognizing when life's puzzle pieces are coming together. Often, these signals guide us towards significant realizations or decisions. The Pointer

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4:50

Grief A Journey of Change, Not Time (131) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/28

Navigating the Waves of Change: Embracing Grief and Growth in Life's Transitions In this enlightening episode, we explore the multifaceted nature of change and its profound impact on our lives. From rearranging furniture to facing the loss of a loved one, every shift carries an emotional weight that can stimulate grief within us. Discover how these changes affect our emotions and learn why it's crucial to pay attention to your unique grieving process. - Understand how grief manifests

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4:50

Grief A Journey of Change, Not Time (131) - Dailys...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/28

In this insightful episode, Kim and Jill delve into the topic of change and its profound connection to grief. Whether you're experiencing minor adjustments or significant life shifts, this conversation offers valuable perspectives on navigating these changes. Key Takeaways: Understanding Change: Changes can range from rearranging furniture to coping with the loss of a loved one. Every change elicits a response that can trigger grief in our bodies. The Nature of Grief: Grieving is not

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4:36

Overwhelmed? Start Small, Choose Peace Now (130) -...

One Harmonic Whole Podcast with Kim & Jill ·

2025/02/27

In today's episode, Kim and Jill delve into the intricacies of making conscious choices. They explore how decisions can lead to inner conflict, self-doubt, and fear. The hosts emphasize the importance of recognizing these feelings as indicators that a choice may not be right or that alternative options should be considered. Key Takeaways Conscious Decision-Making: Every decision is a choice between moving forward or holding back. It's crucial to tune into your feelings—if doubt

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