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PODCAST

Trail Runner Nation

Trail Runner Nation

Trail Runner Nation is devoted to sharing knowledge and advice to the trail running community - from beginners to the pros! We offer tips and discussion regarding race nutrition, pacing strategy, mental focus and much more from well-respected members of the trail community.

sports running

All Episodes

01:10:09

How to Run For Your Life with Dr. Mark Cucuzzella

Trail Runner Nation ·

2018/09/28

Dr. Mark Cucuzzella rejoins The Nation to talk about his new book, "Run For Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy". Get the book at Two Rivers Treads for free if you buy $130 in running gear Here is the link to Dr. Mark's experience in the centrifuge. Make sure you watch his 8:25 Video that show the principles of natural running. Be sure to spend some time learning at The Natural Running Center web site. Visit Two Rivers Treads

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01:02:43

Anatomy of a DNF - TdG 2018

Trail Runner Nation ·

2018/09/21

Days after the conclusion of the Tor Des Geánts 2018 race, Don sits down with AJW, ECEP, and Scott to talk about this amazing experience. Description of the Tor Course description Community Communication between runners despite the language barrier Trail culture - a tribe without borders Mountain Running vs. trail running DNF - what does it really mean Video of what the Tor is really like. Special thanks to our loyal partners for their support of the Tribe, The Nation! PATH Projects Leki

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01:13:48

Training Intensity and Periodization with Andy Dubois

Trail Runner Nation ·

2018/09/14

Andy Dubois, elite endurance athlete, rejoins The Nation to help us understand training intensity and periodization is important in your training. Andy is one of Australia's top endurance coaches. he is an accomplished elite endurance athlete including a top finish at UTMB an other wins. He has a pedigree of certifications and is always on the cutting edge of research and coaching. Previous Podcasts: Racing vs. Surviving an Ultra with Andy Dubois Is Supplementary Salt Needed in a Race?

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01:28:17

Brad Kearns - Get Over Yourself

Trail Runner Nation ·

2018/09/04

Slow down, take a deep breath, take a cold plunge, and get healthy, fit, and happy! Get over the high-stress, tightly wound approach that often leads to disappointment and burnout. Host Brad Kearns, a New York Times bestselling author, Guinness World Record-holding Speedgolfer, and former #3 world-ranked professional triathlete, offers a lively and sometimes spicy mix of shows: expert guest interviews, peak performance primers, and brief “Breather” shows for some quick laughs, smiles and

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44:09

Training for Tour Des Geants

Trail Runner Nation ·

2018/08/31

Don and Scott talk about training for Tour Des Geants. How Bob Crowley and he have created fun and inspiring training programs & outings that have helped get them in shape for this epic event. Marking courses at Bigfoot - heavy pack and long miles with elevation 24-hours at K2 Colorado 14er altitude test Training at altitude with Hypoxico

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01:03:00

Chasing Volcanoes with Richard Kresser

Trail Runner Nation ·

2018/08/25

Ultrarunner and Adventurer, Richard Kresser, spends a few minutes with The Nation to talk about the completion of his supported (although mostly self-supported) self-created and human-powered tour of 16 volcano summits in the Northwest U.S. This Tour de Volcanoes is something Richard has been scheming and planning for years and 2018 became a reality. Richard is always on the move and happened to be on the move during this podcast so we experienced some audio challenges. Tour de Volcanoes by the

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01:15:19

20 Things Pacers and Crew Should NOT Do

Trail Runner Nation ·

2018/08/16

ECEP (East Coast Executive Producer), Andy Jones-Wilkins, and SCC (SoCal Corespondent), Jimmy Dean Freeman come up with the TOP 20 things that a pacer or crew should NEVER do including: don't assume the rules don't apply to you don't take the runner's pace chart as fact don't #fondleice don't yell or demean, unless they request it :) don't show up unprepared don't complain

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01:12:15

Multi-Stage and Adventure Racing with Emilie Lecomte

Trail Runner Nation ·

2018/08/10

Frenchy, Emilie Lecomte, teaches The Nation about adventure racing and multi-day stage races. We talk about European races vs. North America racing. Then Emilie turns the table on Don and Bob Crowley asking them questions about their TdG training and plans for the September race. Lecomte notable records/wins Completed 40 ultras/multi-stage/adventure races, winning 19 (nearly 50%), podium all but 8 (80%),2 world records: WR holder: GR20 Corsica (41h22m) WR women’s holder: TdG (2014) (85h53m)

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01:21:15

Is it Ben and Jerry's or Not?

Trail Runner Nation ·

2018/08/02

Ben and Jerry's is famous for their creative and unique ice cream flavors. Today we try to make a correlation between these flavors and Ultrarunning. Cory Reese, aka FastCory, joins 33 Shake co-founder and resident TRN European Corospondent, Warren Pole to either use real Ben and Jerry's ice cream flavors or a made up flavor to discuss interesting facts about trail and ultra running. Be sure to check buy Cory Reese's latest book, Into the Furnace. And get 10% off your purchase of anything at 33

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01:03:00

Baby It's Hot Outside- Sally McRae's Badwater Report

Trail Runner Nation ·

2018/07/28

The Yellow Runner is just off her first finish at the grueling 135-mile Badwater Ultra. This year saw record-breaking heat topping the thermometer at 127 degrees F (53 degrees C)! Sally discusses: How she heat trained Infrared Saunas Managing heat during the race Crewing and pacing & setting expectations Unique rules of Badwater Do shoes really melt? Hydration and nutrition during the event Photo courtesy of CARSON VIDEOGRAPHY

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01:17:20

Candice Burt: Wise Ol' Sayings

Trail Runner Nation ·

2018/07/21

Runner, Race Director and founder of Destination Trails Candice Burt joins as we take 'wise old says' and turn them on their heads. We examine the classic saying........ from the trail point of view. Links below Candice's Races YouTube video Jocko GOOD"

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59:33

13 Things I Learned or Relearned from My Last 120km -...

Trail Runner Nation ·

2018/07/14

Romain Blanchard is a Frenchman living in Hong Kong running Ultras! Romain recently ran a 120K race in Italy. Like most of us, he had a wonderful experience and authored this great list of truths that he either learned or relearned. We can all relate! Romain's article

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48:47

Grab Bag with Don & Scott

Trail Runner Nation ·

2018/07/07

We didn't get a guest so we did our own grab bag....ahem....Audio Magazine? Identity-Based habits by James Clear Why Saunas are good for you The Black Dear from Germany:

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25:29

Western States 100 Post Race Live

Trail Runner Nation ·

2018/06/24

2018 was a HOT year for Western States 100. All runners experienced ups and downs....literally and figuratively. Despite the blistering hear, 2018 had the highest finish rate since 2012, which had record LOW temperatures. Jim Walmsley broke Timmy Olsen's fastest time set in 2012. Courtney Dauwalter laid down the second fastest women's time in her debut. Three of the top 20 finishers were women!

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01:01:58

Western States Preview 2018 with AJW and Sally McRae

Trail Runner Nation ·

2018/06/23

At 5:00am PDT, the shotgun will sound in Squaw Valley unleashing 379 fortunate runners on their 100.2 mile journey to Auburn. Andy Jones-Wilkins and Sally McRae join The Nation to review the race and teach us who to watch. We wish all 379 the a best performance and experience that they will never forget. Billy Yang's Video that you should watch before any of your races. Video of pre-race meeting

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01:17:59

Emy LeComte from Tour de Geants to Western States!

Trail Runner Nation ·

2018/06/15

French runner, Emy LeComte is toeing the line at the 2018 Western States 100. She has an impressive resume including a 2014 win at Tour Des Geants. In addition to her first trip at Western States 100, she will also be participating in the 2018 UTMB. Don and Bob Crowley get some valuable tips from Emy as they are preparing for their shot at Tour Des Geants. Emy is not taking any chances at Western States. She will be powered by the PEK! Emy's web page

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01:09:07

Fact or Fiction: The Truth is Out There

Trail Runner Nation ·

2018/06/08

Andy Jones-Wilkins and our Irish lucky charm, Donna Nì Cuarta, join us from Tahoe to plan Fact or Fiction, a fun conversation of common (and not so common) myths related to running, endurance, and health. Andy is in Tahoe participating in a CTS Ultrarunning camp and Donna is acclimating to the area as she prepares to run Western States 100 in a couple weeks! AJW's Coaching

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01:08:09

Daydreaming is Healthy for Runners - Dr. Phil Maffetone

Trail Runner Nation ·

2018/06/02

"Imagination is more important than knowledge; knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution" - Albert Einstein "Becoming aware of ourselves and our surroundings (near and far) is an important feature of a healthy brain" - Phil Maffetone Phil joins us to talk about why daydreaming is important to our health and how it can help us become better runners. We discuss the similarities of daydreaming and visualization and if we can

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01:12:04

Live Audience Podcast with Maggie Gutterl and...

Trail Runner Nation ·

2018/05/25

Fleet Feet Sacramento recently hosted a trail running camp in Northern California. We joined over 50 runners to host a live podcast Q&A with Maggie Guterl and Courtney Dauwalter. Topic were broad but all started with the letter, "H". Heat/Humidity Head (mental side) Hills Hydration Sponsors of the event: Salomon Nathan Sports UCAN DryMax

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01:17:56

Endure: Mind, Body, and the Curiously Elastic Limits...

Trail Runner Nation ·

2018/05/18

The capacity to endure, from 5K to 240 miles to a relationship is an elusive skill that we search for. Runner and journalist, Alex Hutchinson, exposes us to research that has been done in recent years that will change the paradigm you may have about endurance. He explores the relationship of the mental and the physical and what we have learned from scientists on how we can maximize our potential. Andy Jones-Wilkins and Magda Boulet join The Nation to discuss four key chapters in the book,

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