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PODCAST

Linchpin Conversations

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

34:51

Linchpin Conversations #240

Linchpin Conversations ·

2022/02/14

1. What sports do Emily & I enjoy watching and/or participating in? 2. Pull-ups vs Chin-ups 3. Pros & Cons of the CF Games evolution over the lsat 15 years

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20:17

Linchpin Conversations #239

Linchpin Conversations ·

2022/02/11

Fake solutions to real problems will not put you on a successful path. Avoid flashy, unsustainable behavior & embrace the fundamentals. Discipline & consistency go a long way when you are armed with the truth.

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22:06

Linchpin Conversations #238

Linchpin Conversations ·

2022/02/05

CrossFit is infinitely scalable. Often people think if scaling the reps, loading, rounds, and/or complexity of the movements. Scaling can also apply to the intensity of the workout as well. This is not only beneficial to new athletes, but to intermediate & advanced athletes.

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40:23

Linchpin Conversations #237

Linchpin Conversations ·

2022/01/31

1. Was Emily Sherwood able to do a 1:43 "Grace" as Rx'd at 6.5 months postpartum because of her former gymnastics background or because she used to be a CF Games athlete? 2. If someone can only do Accessory Work once a week is it worth it? 3. How to introduce a new person to CrossFit.

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25:44

Linchpin Conversations #236

Linchpin Conversations ·

2022/01/28

We've done over 230 episodes of Linchpin Conversations since it began. A wide array of topics have been discussed on almost every aspect of fitness. Here is a summary of some of our favorite, covering episodes 1-50. Episodes 3, 14, 20, 23, 27, 29, 37, 40, 42 & 45.

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22:58

Linchpin Conversations #235

Linchpin Conversations ·

2022/01/26

Ideally, you scale or modify the workout based upon a self assessment you conduct during the warm-up. However, sometimes it becomes apparent only AFTER the workout begins that you should have scaled it.

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44:42

Linchpin Conversations #234

Linchpin Conversations ·

2022/01/17

1. Should you run, bike or row during the warm-up? 2. How should you strategize Tabata style workouts? 3. Should you do the optional Accessory work?

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25:07

Linchpin Conversations #233

Linchpin Conversations ·

2022/01/14

We often refer to "training for real life". In this episode we explain what that means, why it is critically important & how you can prepare for it.

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28:50

Linchpin Conversations #232

Linchpin Conversations ·

2022/01/10

1. What about Castro? 2. Would I program the CFG Open if asked? 3. Gymnastics Skills Sessions 4. Favorite book of 2021

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26:40

Linchpin Conversations #231

Linchpin Conversations ·

2022/01/07

Only 19% of people stick with their New Year's resolutions. Success leaves clues. We share some best practices to help you make meaningful & long lasting changes to truly change your life for the better.

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37:54

Linchpin Conversations #230

Linchpin Conversations ·

2022/01/03

1. What are a few of my favorite workouts I've created? 2. Trapped on a desert island, what would be the 3-4 workouts I'd do for the rest of my life? 3. If you identify personal deficiencies, what is the process to improve them?

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20:17

Linchpin Conversations #229

Linchpin Conversations ·

2021/12/31

If you truly want to be prepared for any challenge life throws your way, then training with intelligently designed variance is critical. It can be easy for many people to let biases creep into their training, but that does not produce well rounded fitness. Variance is the key!

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17:40

Linchpin Conversations #228

Linchpin Conversations ·

2021/12/24

Layne is approaching 6 months old. I've had to modify, scale & rearrange more workouts in the last 6 months than the previous 16 years. Here are my lessons learned & observations.

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33:24

Linchpin Conversations #227

Linchpin Conversations ·

2021/12/20

1. Why are Sumo Deadlift High Pulls one of the L1 movements, but rarely programmed? 2. Nasty workouts that were never repeated. 3. Accessory Engine building.

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38:51

Linchpin Conversations #226

Linchpin Conversations ·

2021/12/17

Dr. Smith shares her unique, expert perspective about the current state of the world. She has seen first hand what happens to people who do not make their health & fitness a priority.

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45:23

Linchpin Conversations #225

Linchpin Conversations ·

2021/12/13

1. What is the Linchpin "DT" challenge? 2. What are 1st, 2nd & 3rd Wave adaptations? 3. Can you be too strong? 4. Rower vs Air Bike. 5. Develop strict or kipping movements first?

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18:15

Linchpin Conversations #224

Linchpin Conversations ·

2021/12/10

We discuss how movements & loadings change across various Age groups in competition & whether or not that should influence your training if you're a Masters athlete.

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39:29

Linchpin Conversations #223

Linchpin Conversations ·

2021/12/06

1. What is intentional interference in workouts? 2. What are benefits of a "Heavy Day at a High Heart Rate"? 3. What are slow twitch & fast twitch muscle fibers?

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23:28

Linchpin Conversations #222

Linchpin Conversations ·

2021/12/03

Matteo Pizzi is a CrossFit Level 3 Coach who has taken courses to improve his knowledge about programming & modifying workouts to meet the needs of Adaptive Athletes. Matteo lives in Milan, Italy & is a full time coach. He is a member of the Linchpin community & creates an Adaptive Athlete video every week for the CF Linchpin YouTube channel. He shares what he has learned with us during this conversation.

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25:48

Linchpin Conversations #221

Linchpin Conversations ·

2021/11/26

Zack Lewis is a husband, father, school teacher & a CrossFitter. At his heaviest he weighed over 400 lbs. He has lost over 100 lbs & is till making progress towards his goal. Zack candidly talks about his journey, his struggles, & the ups & downs we all face when trying to make big changes in our lifestyle.

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