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PODCAST

Live Foreverish

Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.

health & fitness nutrition

All Episodes

23:43

Cardio VS. Strength Training: Which is Best For You?

Live Foreverish ·

2022/02/21

4 types of exercises to keep you moving Physical activity, anything that gets your body moving, is an important part of living foreverish. It's easy to get bogged down on which exercise it best. On this episode, Drs. Mike and Crystal cover the health benefits and examples of endurance, strength, balance, and flexibility exercises.

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03:23

Recap: The Anti-Diet: Facts and Doctor’s Perspective

Live Foreverish ·

2022/02/16

Overview of what it means to be anti-diet.

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17:51

The Anti-Diet: Facts and Doctor’s Perspective

Live Foreverish ·

2022/02/14

Overview of what it means to be anti-diet. Fad diets come and go, and the anti-diet movement promotes ditching diets all together. On this episode, Drs. Mike and Crystal take an in depth look into what’s behind the movement and what it means for the future of weight management.

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05:27

Recap: The latest Ins and Outs of Living Foreverish

Live Foreverish ·

2022/02/09

Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma.

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20:29

The latest Ins and Outs of Living Foreverish

Live Foreverish ·

2022/02/07

Refreshing sleep, new resveratrol research, the benefits of apples, and managing the fast food dilemma. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a how to wake feeling refreshed, a new connection between resveratrol and diabetes, why an apple a day is not such a bad idea, and a new reason to avoid fast food.

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19:11

Fan Favorite: Nutritional Tips Before Your Next Drink

Live Foreverish ·

2022/01/31

What you should know about alcohol Whether occasional consumption or overindulgence, without the right nutritional support alcohol can take a toll on your health. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal will outline what you need to know before your next drink.

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03:14

Recap: Ergothioneine - What is it and Why’s it...

Live Foreverish ·

2022/01/26

Why ergothioneine is considered the next longevity vitamin

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16:46

Ergothioneine - What is it and Why’s it Helping Us...

Live Foreverish ·

2022/01/24

Why ergothioneine is considered the next longevity vitamin Ergothioneine is an amino acid that is gaining interest, with various scientists recommending it to be considered a vitamin. Found in mushrooms, this “longevity vitamin” provides cellular protection unlike any other nutrient. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal introduce the latest research including the best way to get the benefits of this novel nutrient.

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02:29

Recap: Doctor’s Advice for True Weight Management

Live Foreverish ·

2022/01/19

Uncovering barriers to your appetite control

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18:27

Doctor’s Advice for True Weight Management

Live Foreverish ·

2022/01/17

Uncovering barriers to your appetite control 73.6% of adults in America are overweight, including obesity. Weight management is difficult when appetite control is not in sync. On this episode, Drs. Mike and Crystal discuss nutritional strategies for appetite control with research scientist, Dr. Asha Jaja-Chimedza.

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04:54

Recap: Breaking Down the Latest Nutritional Findings

Live Foreverish ·

2022/01/12

Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing.

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19:00

Breaking Down the Lastest Nutritional Findings

Live Foreverish ·

2022/01/10

Whey protein and heart failure, fennel as a super food, and vinpocetine for healthy hearing. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a new study to support whey protein for the heart, the health benefits of fennel, research updates on vinpocetine and hearing loss, and three herbs that out-performed acetaminophen for pain in research.

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09:48

Fan Favorite: Solutions For Staying With Your...

Live Foreverish ·

2022/01/03

Simple tips to make resolutions work Dr. Mike discusses well-proven, simple tips for helping you to succeed when making new year resolutions.

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07:52

Feeling Too Full From Your Festivities?: Fan Favorite

Live Foreverish ·

2021/12/27

Solutions for Bloat and Dyspepsia On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the risk factors, causes, and natural solutions for bloat.

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21:54

Fan Favorite: Perk Up! The Surprising Health Benefits...

Live Foreverish ·

2021/12/20

Coffee and Health On this fan favorite, Drs. Mike and Crystal discuss all things coffee with Dr. Mark Corey, the Director of Science & Policy at the National Coffee Association.

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02:54

Recap: Magnesium Magic: All the Ways this Mineral...

Live Foreverish ·

2021/12/15

Four reasons why you need magnesium

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18:34

Magnesium Magic: All the Ways this Mineral Benefits...

Live Foreverish ·

2021/12/13

Four reasons why you need magnesium Magnesium is needed for more than 300 enzymes systems in the body that regulate muscle and nerve function, blood glucose control and maintaining blood pressure. However, about 45% of Americans are magnesium deficient! On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss how what foods provide the most magnesium, the best way to test, and what to look for in a supplement.

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04:17

The ins and outs of living FOREVERISH: Summary

Live Foreverish ·

2021/12/08

A new type of body work, the latest super food, and antioxidants for health.

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16:20

The ins and outs of living FOREVERISH

Live Foreverish ·

2021/12/06

A new type of body work, the latest super food, and antioxidants for health. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Gossard discuss a pliability work, one of the secrets to Tom Brady's performance; why you should add capers to your next fish dish; research updates on PQQ; and nutritional solutions for stress and burnout.

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11:17

How The MIND Diet Really Works: Fan Favorite

Live Foreverish ·

2021/11/29

A new diet to support healthy cognition. On the latest episode of Live FOREVERISH, Drs. Mike and Crystal discuss the research behind the Mediterranean–DASH Intervention for Neurodegenerative Delay (MIND) diet.

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