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PODCAST

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy

health & fitness mental health

All Episodes

34:13

Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind"...

Daily Meditation Podcast ·

2024/08/17

Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality. Set intentions for the upcoming week. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn

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33:53

Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep...

Daily Meditation Podcast ·

2024/08/16

A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your

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33:49

Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind"...

Daily Meditation Podcast ·

2024/08/15

Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle

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33:46

Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite...

Daily Meditation Podcast ·

2024/08/14

Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and

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33:34

Breathe Your Way to Better Sleep, Day 3: "Quiet...

Daily Meditation Podcast ·

2024/08/13

Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce relaxation. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your

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33:52

Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet...

Daily Meditation Podcast ·

2024/08/12

Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with each exhale. Let go of any tension and allow your body to unwind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful

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36:20

Sleep Better Tonight, Day 1: "Quiet Night, Quiet...

Daily Meditation Podcast ·

2024/08/11

Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. This meditation series is your guide to a more restful night and rejuvenated mornings. Through gentle practices and mindful techniques, you'll learn to quiet your mind, relax your body, and invite peaceful slumber. Let's embark on this journey together to rediscover the tranquility of sleep. This week's meditation series is a curated selection from our

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13:02

Reclaim Your Space, Day 7: "Meditation for Modern...

Daily Meditation Podcast ·

2024/08/10

This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your inner world, you'll develop a stronger sense of self and control over your thoughts. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and

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12:03

Quiet Your Mind, Day 6: "Meditation for Modern...

Daily Meditation Podcast ·

2024/08/09

Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflecting a serene sky. With each inhale, imagine clarity and peace filling your mind. As you exhale, release any tension or distractions. Repeat the affirmation, "My mind is a clear, focused space." Feel the truth of this statement in your body and mind. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help

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13:02

Unmasking Your Truth, Day 5: "Meditation for Modern...

Daily Meditation Podcast ·

2024/08/08

This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to the world. By connecting with your authentic self, you'll gain clarity on how others perceive you and cultivate genuine communication. Find a quiet space and sit comfortably. Close your eyes and take a few deep breaths. Bring your attention to your throat chakra, visualizing it as a vibrant blue sphere. Imagine this sphere as a vessel for your truth

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14:03

Harmonious Heart Meditation, Day 4: "Meditation for...

Daily Meditation Podcast ·

2024/08/07

Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happiness and contentment. By engaging with this mudra, you'll enhance your connection to inner peace and well-being. Meditation: Find a quiet space and sit comfortably. Gently close your eyes and take a few deep breaths. Form the Dharma Chakra Mudra by interlacing your fingers, with the thumbs touching and the palms facing each other. Visualize a golden

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12:00

Quick Quieting Technique, Day 3: "Meditation for...

Daily Meditation Podcast ·

2024/08/06

Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm your mind and body. Here's a simple technique: Meditation: Find a quiet space: Even a few moments of solitude can make a difference. Focus on your breath: Close your eyes and gently bring your attention to your breath. Feel the rise and fall of your chest or belly. Deep, slow breaths: Inhale deeply through your nose, hold for a few seconds, and exhale

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12:02

Quiet the Noise Within, Reduce Day 2: "Meditation for...

Daily Meditation Podcast ·

2024/08/05

Focus: Reduce mental clutter and distraction. Description: Consciously repeat this week's affirmation with full focus. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation series is designed to help you navigate the demands of modern life. By incorporating mindfulness and self-care practices into your daily routine, you'll cultivate resilience, reduce stress, and enhance overall well-being. Each day focuses on a specific aspect of modern life,

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10:02

Week Ahead Wisdom, Day 1: Meditation for Modern...

Daily Meditation Podcast ·

2024/08/04

This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Focus: Cultivate focus and intention for the week ahead. Meditation: Begin the week with a clear mind. Set intentions for the week, and practice mindfulness to stay present. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This seven-day meditation

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12:01

Enough is Plenty, Day 7: "The Art of Enough"...

Daily Meditation Podcast ·

2024/08/03

This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By focusing on gratitude and contentment, you'll cultivate a deeper appreciation for what you already have. Meditation: Imagine a bowl overflowing with abundance. This bowl represents all that you have—possessions, relationships, experiences, and health. As you inhale, feel a sense of gratitude for everything within this bowl. With each exhale, let go of

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12:02

Unmute Your Truth, Day 6: "The Art of Enough"...

Daily Meditation Podcast ·

2024/08/02

This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from this stone, anchoring you deeply into the earth. Repeat the affirmation, "I give myself permission to slow down." With each inhale, imagine yourself drawing in the energy of the present moment

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12:03

Grounded in Time, Day 5: "The Art of Enough"...

Daily Meditation Podcast ·

2024/08/01

This brief meditation focuses on the throat chakra and encourages authentic self-expression. By visualizing your voice as a clear stream, you'll cultivate confidence and clarity. Meditation: Find a quiet space. Close your eyes and take a few deep breaths. Focus on your throat, imagining a clear blue light. Visualize your voice as a strong, clear stream. Let go of any hesitation. Breathe deeply. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series

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12:01

Finding Strength in Limits, Day 4: "The Art of...

Daily Meditation Podcast ·

2024/07/31

This meditation is designed to foster acceptance of personal limitations. By incorporating the Kali mudra, a symbolic gesture for transformation and overcoming obstacles, the meditation encourages a shift in perspective. Meditation: The practice begins with grounding the body and focusing on the breath. The visualization of oneself as a vast sky with forming clouds introduces the concept of limitations as a natural part of existence. These limitations are not seen as

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12:02

Embrace Your Limitations, Day 3: "The Art of Enough"...

Daily Meditation Podcast ·

2024/07/30

We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Meditation: Focus on a goal you've been pursuing. Release the pressure to achieve it. Imagine letting go of the outcome and simply enjoying the process. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks,"

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12:03

You Are Enough Affirmation, Day 2: "The Art of...

Daily Meditation Podcast ·

2024/07/29

This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreciation of the present moment. It emphasizes that our value is inherent, not dependent on achievements or external validation. WELCOME TO THIS WEEK'S GUIDED MEDITATION SERIES This meditation series invites you to explore the concept of time as a finite resource. Drawing inspiration from Oliver Burkeman's "Four Thousand Weeks," you'll delve into the art

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3,247 results

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