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PODCAST

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Everyday Wellness™

Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You"re in the right place! Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been

health & fitness nutrition

All Episodes

62:19

Ep. 241 Mitochondria and the Impact of Hormone...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/11/26

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally-recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology and currently serves on the board. I like to think of Dr. Jones as the Queen of Hormones! In today’s episode, we dive into

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54:27

Ep. 240 Fear-Free Keto with Amy Berger

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/11/23

I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. She is also a certified nutrition specialist and a US Air Force veteran. She is the author of many books, including a co-authored book with Dr. Eric Westman, called End Your Carb Confusion. Amy is a wealth of information! She specializes in helping people do “Keto Without the Crazy”, and keeping things sane and simple- a message that is sadly

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58:35

Ep. 239 Brain Energy: A New Way to Look at Mental and...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/11/19

I am honored to connect with Dr. Chris Palmer today! He is a psychiatrist and researcher working at the interface of metabolism and mental health. Mental illness can devastate lives! Some members of Dr. Palmer’s family struggled with serious mental health issues, and his mother’s experience with the mental health system impacted him deeply. He found the system incompetent and ineffective, and many mental health clinicians were distant, aloof, and snobbish. In this episode, he shares his background

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60:06

Ep. 238 Eat Like A Human: What Should We Eat? with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/11/12

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we dive into his background and discuss what we should eat,

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79:46

Ep. 237 Perimenopause and Menopause: What You Didn't...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/11/05

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative Medicine. We connected once before in Episode 221, where we spoke about PCOS and metabolic health. Today, Dr. Gersh joins me to dive into perimenopause and menopause. We discuss various issues surrounding the Women’s Health Initiative and talk about estrogen as a family of hormones, estrogen-mimicking chemicals, synthetic hormones, and oral

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53:57

Ep. 236 Keto Code: Unlocking Mitochondrial Health

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/10/29

It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts the top-rated health show, The Dr. Gundry Podcast, and is the medical director at The International Heart and Lung Institute Center for Restorative Medicine. At the height of his career as a famous heart surgeon, Dr. Gundry resigned from his position and set up a clinic to teach people how to eat to improve their health and longevity

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58:48

Ep. 235 The Impact of Nutrient Density and Why it...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/10/22

I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser Institute, the host of the top-ranked health podcast Revolution Health Radio, and the New York Times best-selling author of The Paleo Cure and Unconventional Medicine. Chris is as gracious in person as he is online! I have been following him for years and feel honored to have him joining me on the show today! He shares his background, and we dive into

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68:25

Ep. 234 Metabolic Longevity and Vitamin E with Dr....

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/10/15

I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients that impact chronic disease. Dr. Tan was trained as a chemist and a biochemist. His interest in keeping fat stable led to his discovery of annatto, which led to him becoming an expert in vitamin E. In this episode, we dive into vitamin E and its role in the antioxidant protection of lipids and fats. We talk about Dr. Barrie’s discovery of annatto,

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50:56

Ep. 233 How to Optimize Your Hormones & Metabolism...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/10/08

I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active in obesity medicine and hormonal methodologies. His approach is evidence-based, and it involves shared decision-making. As a physician, Dr. Gillett wanted to treat people holistically. Hormone pathologies, menopause, and metabolic syndrome are common, so he decided to become proficient in those areas to serve his patients in the best way

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55:03

Ep. 232 The Genius Foods You Need For Mental Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/10/01

I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorite books, The New York Times bestseller Genius Foods, and earlier this year, he wrote The Wall Street Journal bestseller Genius Kitchen. Max has been passionate about nutrition, supplementation, and fitness for as long as he can remember. In this episode, we dive into his background and how he developed an interest in brain optimization and cognition

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60:25

Bonus Ep. 231 Organ Meats & The Illusion of Health...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/09/28

I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an organ-based seasoning I have been using for the last several years. James is also co-author of the recipes in Dr. Alejandro Junger’s book Clean 7. James has always enjoyed working with food! Recently, he realized that cooking is his way of expressing love! In this episode, we dive into his background and passion for cooking. We discuss dogma, the

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62:45

Ep. 230 All the Things You Want to Ask Your Doctor...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/09/24

I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author specializing in female pelvic medicine and reconstructive surgery. She is the first female in the United States to have become board-certified in urogynecology. In med school, Dr. Betsy started specializing in general surgery. She soon realized that there was no emotional connection with the patients, so she changed to OB-GYN. In this episode, I ask her the

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57:44

Ep. 229 Ways to Reduce Anxiety and Better Understand...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/09/17

I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the author of the best-selling book The Anatomy of Anxiety, which is one of my go-to resources on mental health. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the imbalance at the root. In this episode, Dr. Vora and I dive into some ongoing real-world issues from the perspective of a mental health

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72:56

Ep. 228 Longevity, Fitness & Metabolic Flexibility...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/09/10

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA high jumper, and a former US national champion and triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth. Brad has always had high standards and a competitive edge that he never wants to let go of, especially as he ages. In this episode, we define fitness and dive into the cultural

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59:43

Ep. 227 The Upgrade: A Unique Perspective on...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/09/03

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at UC Berkeley, graduated from Yale School of Medicine, and did her internship and residency at Harvard Medical School. She also served on both the faculties of Harvard University and the University of California at San Francisco. Dr. Brizendine founded the Women’s Mood and Hormone Clinic at UCSF. Her New York Times bestseller, The

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65:07

Ep. 226 The Ultimate Superfoods: Spirulina and Algae...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/27

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else. In our conversation, we dive into what got Catharine passionate about

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70:42

Bonus Ep 225 Gut Health and Autoimmunity with...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/24

I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field of functional nutrition. It is in our listeners’ best interest to learn more about gut health and the gut microbiome because middle-aged women often develop health issues without realizing that they are related to their gut not being as healthy as before. Margaret became interested in understanding the connection between food and health because she

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53:50

Ep. 224 The Fascinating Connection Between Melatonin,...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/20

Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Melatonin: Miracle Molecule (Melatoninbook.com). Melatonin is a very misunderstood hormone that is astonishingly impactful. It has profound, significant, and far-reaching effects that go all the way to the cellular level. Most of us are shocked to hear the story of the connection between melatonin, inflammation, infections, and mitochondrial health and

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61:21

Ep. 223 Why Natural/Biodynamic Matters When it Comes...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/13

I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friends and family over the last few years. Todd has always taken his health and fitness seriously. He is a wine lover, but it used to make him feel bad. Looking for low-alcohol wine led him to accidentally discover natural wines via the natural wine revolution, which was starting to happen in France at the time. Todd and I dive deep into the differences

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63:58

Ep. 222 Strategies for Naturally Healing the Gut...

Everyday Wellness: Midlife Hormones, Menopause, and... ·

2022/08/06

Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health and President of Dr. Pedre Wellness. He is also a board-certified internist and incorporates philosophy and the practice of both western and eastern medical traditions. While growing up, Dr. Pedre often got sick. He remembers taking more than twenty rounds of antibiotics throughout his teenage years. Looking back now, as a gut health expert, he

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