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PODCAST

The Flipping 50 Show

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health science put into practical tips you can use today. You still got it, girl!

health & fitness fitness

All Episodes

33:42

An Open Apology to Women in Midlife Pursuing Fitness

The Flipping 50 Show ·

2022/07/22

Women in midlife pursuing fitness, we apologize. We’ve made it a challenge. You’re at choice. You can choose what you want and buy what you need. But it can be hard to buy what you need unless you know to ask the right questions. In this episode I want to point out a few places where you might after this episode, look deeper, filter more, vet resources for yourself better. I also want to revisit the recent topic about ageism and consider the role that fitness professionals including myself play

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33:40

LET'S GET PHYSICAL | History of Women’s Fitness

The Flipping 50 Show ·

2022/07/19

“Let’s get physical, physical… let me hear your body talk!” Grab Your Leggings! Cue Olivia Newton-John! The author of Let’s Get Physical is in the house! This interview promises to take you back, like flash-back potentially. You’ll recognize some of the names and some historic women’s fitness icons will be new. Are you getting physical? This episode is sponsored by the Flipping 50 5 Day Flip. Book club! Warning! This episode will potentially expand your library! My Guest: Danielle Friedman is an

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44:27

3 Menopause Fitness Makeovers | Hormone Balancing...

The Flipping 50 Show ·

2022/07/15

During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers. Without disclosing or intruding on client confidentiality these three represent unique situations not uncommon in the 25 years I’ve been coaching midlife women. In the last decade, I’ve grown far more knowledgeable about how to help and the science behind both the stuck and the tools to get unstuck. 00:00 05:00 First let’s make it clear, exercise doesn’t replace or create hormones where you’re not making

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20:41

Health Benefits for Personal Training Made Easy: What...

The Flipping 50 Show ·

2022/07/12

Using health benefits for personal training? At one point this was wishful thinking. Get sick, they said, then you can use those flex benefits. Gain weight, lose muscle and strength, then come back was essentially the message. Ever wished you could use your flex benefits toward your personal training and run into obstacles and red tape? Well, you’re going to want to tune in because the world has changed in many ways this past 2 and a half years. This one is a welcome and it’s just the beginning. If

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38:22

Your Diabetes Risk: You’re In Control | Midlife Women

The Flipping 50 Show ·

2022/07/08

As a midlife woman your diabetes risk increases as hormones change. This episode intends to help you realize that you are in control. We include what may be reminders for many of you, or new points of awareness for others. This may be for you or for loved ones struggling with insulin resistance, pre-diabetes, or diabetes. In this episode I interview Dr. John Whyte, the Chief Medical Officer for WebMD, about his new book. Take Control of Your Diabetes Risk is available wherever books are sold and yet

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40:21

Effects of Hormones on Muscle : 4 Recent Studies

The Flipping 50 Show ·

2022/07/05

Recent studies (since 2019) provide more clues about the effects of hormones on muscle: The ability to build it The loss of it Plus, in this episode I provide suggestions on what to do that is also noted by science as proven protocols. Study 1 Treating women post menopause with either a placebo or estradiol, the estradiol subjects increased their muscle mass. Adequate exercise is also important: estradiol without proper exercise is less likely to increase lean muscle. It might help slow the rate

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34:18

Think You’re Too Old? Ageism Dismantled with Ashton...

The Flipping 50 Show ·

2022/07/01

Welcome to this episode, and this movement of ageism dismantled. How does it show up? Are you more ageist than you think? A recent solo podcast I did on this topic got a lot of attention. In our own Flipping 50 membership I regularly spot women being ageist in reference to themselves. This episode is about helping change the value of you right now. We’ll define ageism and talk about who does it and where it exists. I hope you look at words like young and old differently after you listen. This

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31:50

A Fitness Industry Leader’s Midlife Fitness Changes:...

The Flipping 50 Show ·

2022/06/28

What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader about how she’s embraced each decade, while running a business, in fact doing a lot of pivoting as we all have. When you’re an influencer and leader of many, in the spotlight in many ways, busy and then some, how do you prioritize and modify for midlife fitness changes? I ask her. My Guest: Sara Kooperman, CEO of SCW Fitness Education, WATERinMOTION® and S.E.A.T. Fitness, is a visionary leader that has

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36:45

It Takes MORE Than Hormones To Fix Your Hormones

The Flipping 50 Show ·

2022/06/24

If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone therapy options to fix your hormones stay put because you haven’t heard this. No one has talked about this on Flipping 50 before. In all the episodes I’ve discussed and similar discussions about micronutrients I’ve had with clients, it’s never come up regarding how to fix your hormones. So, stay tuned. Tired? And if you have chronic fatigue and think most doctors don’t get it, we’ll erase that thought

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33:00

If You Were My Coaching Client, Here’s What I’d Ask….

The Flipping 50 Show ·

2022/06/21

I’ve been asked frequently if I still do private coaching sessions. The answer is I do. I’m reframing how though. I’ve had to guard my time to start, grow and manage a team where we not only offer the first and only exclusively made-for-menopause fitness membership in the world, I train trainers and health coaches so more women have optimal choices for the way they want to train and learn. I’ve only had time to coach a handful of clients recently. I’m changing the way I coach to include a

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36:23

The Most Unsuspecting Motivation Source | C60 30-Day...

The Flipping 50 Show ·

2022/06/17

Looking for a motivation source? Many listeners ask me, how do you stay motivated to exercise? Meaning, not me, but for them. If you’re asking the same, today’s podcasts offers an unlikely motivation source. It’s certainly not my usual answer. 00:00 I’d offer something like choosing an activity you love, starting with just 5 or 10 minutes, and pairing the exercise with something or someone you love. But today we dig a little deeper and look at why you might be lacking motivation in the first

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33:39

How Long Should Strength Training Sessions for...

The Flipping 50 Show ·

2022/06/14

Strength training sessions for menopause optimization are different. They’re different than you’ve ever done in your life, different than a man of your same age. But repeatedly this question comes up, so I’m paying tribute to it again. Because if we get it wrong we risk losing the benefits we’re really after from strength training and blowing it by turning it into endurance work. 00:00 The Question: Debra recommends two strength-training sessions a week. Do we know how long those sessions should

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38:24

Why Eating Disorder Recovery Fails | Women Over 50

The Flipping 50 Show ·

2022/06/10

Eating disorder recovery may not be your first concern. But you’d be surprised at the percent of midlife women triggered into eating disruption again or for the first time. In this episode we discuss so much more than eating disorder recovery and truly define what is eating disorder, what is disordered vs emotional eating. For every woman nurturing herself or others, this episode has value. My Guest: Mindy Gorman-Plutzer brings 2 decades of experience to her private practice as a Certified

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35:41

How to Redefine Aging | Mindset Shifts with Natalie Jill

The Flipping 50 Show ·

2022/06/07

When you redefine aging for yourself, you may have to swim upstream. There will be resistance: your own as well as others. Having always had certain examples of aging, and a few examples unique to it, to redefine aging you’ll first have to imagine it. 00:00 What do you see? If you’re in a certain relationship or a career, you’ve often without even realizing it defined yourself by those traits. You’re a “teacher” or “nurse” or you’re a “wife” or “mom” or “caregiver.” To redefine aging and rebrand

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36:21

How chronic inflammation can interfere with your best...

The Flipping 50 Show ·

2022/06/03

A hidden cause of your weight loss resistance could be low-level chronic inflammation. Or for you, it could be the aches of the knees or hips. In this episode, I interview naturopath Elizabeth Yarnell. 00:00 We’ll define inflammation and discuss how it starts, what increases it and how to reduce yours. If you aren’t feeling yourself or exercise isn’t feeling enjoyable, this may be a topic to explore. Need a Start, Restart or Reset? Try the 5 Day Flip: https://www.flippingfifty.com/5dayflip My

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39:31

More Strength, Less Cardio in Menopause & Beyond

The Flipping 50 Show ·

2022/05/31

More strength and less cardio in menopause is not an easy pill to swallow for many of you listeners. Until you do. Until it feels good to feel good and you realize that being tired all the time isn’t necessary, required, or even going to work to optimize your weight and body composition. 00:00 This interview episode with Dr. Stacy Sims will help you understand the physiology behind the need for adequate muscle stimulus. You’ll hear what that is, and what it isn’t. You’ll understand the difference

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23:33

Why It’s So Hard to Change Health Habits (and What to...

The Flipping 50 Show ·

2022/05/27

It’s hard to change your health because it’s hard to change your health habits. Even when you want to. 00:00 It takes time to formulate new habits as an adult. You have a routine way of doing so many things that have become almost automatic. You shower and get dressed in a certain way. Maybe it’s the first thing and maybe for you, you like to have a cup of coffee first. You do your hair and your makeup in a certain order. Am I right? And you don’t even think about these things… until someone

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34:07

All about Electrolytes After 50 | Not Your Kid’s...

The Flipping 50 Show ·

2022/05/24

Who needs this episode all about electrolytes after 50? If you are still drinking those ooy guey or artificially sweetened drinks to rehydrate… If you are still dropping tablets with chemicals into water to hydrate… And if you’re not on a daily basis using electrolytes to your advantage… thinking that you only need them if you’re going for a hike or bike? 00:00 Then this all about electrolytes podcast is made for you!. If you’re thinking electrolytes is something only athletes, or only kids

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48:26

6 Ways Exercise Hurts or Helps Midlife Hormones

The Flipping 50 Show ·

2022/05/22

Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t immune to hormone changes! I recently had a conversation with a fellow female fitness pro and she expressed the same sentiment I had. Both of us sailed smoothly through perimenopause, outside of well for me midlife stress that brought about 8 major changes in 14 months… except for THAT. And then, there was that change for each of us when we hit the speed bumps. Until you course correct, it’s not going to

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29:12

Healthy Enough Over 50 | What It Is

The Flipping 50 Show ·

2022/05/20

What is healthy enough? How would you define it for yourself? If you are able to, I highly encourage you to hit pause right now. Think about it. What’s your definition of “healthy enough?” OKAY, go. 00:00 Are you back? I hope you did it. As simple as it may sound, it’s a deep question. Really. If you don’t know, after all, you can’t really go running toward a goal. Yet, a lot of us do. We stay in the habit, without actually knowing what we’re doing it for or where we want it to go. Knowing could

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