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PODCAST

The Adversity Advantage with Doug Bopst

The Adversity Advantage is where life’s hardest struggles become your greatest strengths. Each week, host Doug Bopst — a former felon and addict who used fitness to save his life — brings you raw, powerful conversations with world-class experts and thought leaders. From Andrew Huberman to Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O’Leary, and more - you’ll hear the untold stories of how they turned setbacks into comebacks. You’ll also walk away with practical,

health & fitness mental health

All Episodes

59:56

From ADDICT to RUNNING MAN to PRISON WARRIOR: The...

The Adversity Advantage with Doug Bopst ·

2022/08/29

Today's guest is Charlie Engle. Charlie is one of the premier adventure athletes in the world today. He’s run across more than 40 countries but by far his most important accomplishment is his 30 years of clean and sober living. His best selling book Running Man, was published by Simon and Schuster in 2016. Charlie’s record setting run across the Sahara Desert led to the creation of H2O Africa, which is known today as Water.org, cofounded by Matt Damon. Charlie has been a featured speaker at the

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53:35

Alison Faulkner On How To Rebuild Your Self...

The Adversity Advantage with Doug Bopst ·

2022/08/25

Today's guest is Allison Faulkner. Allison is a branding and events expert and host of the podcast “Awesome with Allison,” which is a top 100 health and wellness podcast. She's a consultant for fortune 500 companies, a writer, speaker, and self-proclaimed nonsense, dancer and CEO of “Allison's brand school,” where she partners with companies like Microsoft and Alaska airlines among others. She is also obsessed with her kids, husband, family, and friends, and the occasion for today's chat is her new

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46:00

Dr. Megan Rossi On Science Based Tools To Improve...

The Adversity Advantage with Doug Bopst ·

2022/08/22

Today's guest is Dr Megan Rossi. Dr. Rossi is a Registered Dietitian and Nutritionist with a PhD in gut health from the Faculty of Medicine and Biomedical Sciences at the University of Queensland, Australia. Megan’s PhD was recognized for its contribution to science receiving the Dean’s Award for excellence. Megan leads research at King’s College London investigating nutrition-based therapies in gut health, including pre- & probiotics, dietary fibres, the low FODMAP diet and food additives. Megan

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44:09

Daniel Pink On The Power Of Regret: Make Peace with...

The Adversity Advantage with Doug Bopst ·

2022/08/18

Today's guest is Daniel Pink. Daniel is the author of five New York Times Best sellers, including his latest, “The Power of Regret: How Looking Backward Moves Us Forward.” His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Dan’s books have won multiple awards, have been translated into 42 languages, and have sold millions of copies around the world. We talk about how regret is actually a

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84:32

Jenna Willis On Why She Ditched Acting For Fitness &...

The Adversity Advantage with Doug Bopst ·

2022/08/15

Today's guest is my good friend, Jenna Willis, and Jenna and I met several years ago working out together at Gabby Reece's house. She's also a colleague and a trainer! Jenna's complete mind-body approach to wellness as well as her results have gained her a reputation as one of the hottest rising celebrity trainers. Her impressive client roster includes YouTube sensation Liza Koshy, reality Queen Lala Kent, and pop music icon, Camila Cabello to name a few. In an industry obsessed with perfection,

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65:11

Wade Lightheart On Transforming Pain Into Purpose & 3...

The Adversity Advantage with Doug Bopst ·

2022/08/11

Today's guest is health and nutrition expert. Wade Lightheart. Wade is also the co-founder and president of Bioptimizers, a digestive and health optimization company, and also serves as an advisor to the American anti-cancer Institute. Wade is a three time Canadian national all natural body building champion and competed as a drug free vegetarian in the Mr. Universe contest. He is also someone that has had many setbacks in his life and thus possesses an immense amount of wisdom as well as many life

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48:49

Dr. Anna Lembke On How To Control Impulsive Behavior...

The Adversity Advantage with Doug Bopst ·

2022/08/08

Today's guest is one of the world's leading experts in the neuroscience of addiction and recovery, and has been one of the most popular guests on the podcast. Anna Lemke MD joins me today for round two. Anna is chief of the Stanford medicine, dual diagnosis clinic, and professor and medical director of addiction medicine at Stanford university's school of medicine. Dr. Lembke has testified before Congress and consulted with governors and senators from Kentucky to Missouri to Nevada. You may also

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68:05

Colin O’Brady on Overcoming Limiting Beliefs to...

The Adversity Advantage with Doug Bopst ·

2022/08/04

Today's guest is Colin O Brady. Colin is a ten-time world record breaking explorer, speaker, entrepreneur, and expert on mindset. His feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica, speed records for the Explorers Grand Slam and the Seven Summits, and the first human-powered ocean row across Drake Passage. Colin’s highly publicized expeditions have been followed by millions, and his work has been featured by The Joe Rogan Experience, The Tonight

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89:16

A Teen’s Perspective On Dealing With Major...

The Adversity Advantage with Doug Bopst ·

2022/08/01

Today’s guest is Sadie Sutton. Sadie is a 19 year old college sophomore from the Bay area and after receiving a year and a half of intensive treatment for severe depression and anxiety, she was inspired to share her story with fellow teens going through their own personal growth. She started a podcast back in 2019 and has accumulated over 105 episodes reaching over 75,000 listeners. Sadie conducts impactful and inspirational interviews with subject matter experts, fellow teenagers, and social

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50:21

Brian Kelly (The Points Guy) On Budget Travel Tips,...

The Adversity Advantage with Doug Bopst ·

2022/07/28

Today’s guest is Brian Kelly. Brian is the founder of The Points Guy, the leading voice when it comes to loyalty programs, credit cards, and travel. Brian launched The Points Guy in 2010 during his time as a Wall Street road warrior, where he developed his keen sense from maximizing travel experiences while minimizing spending. Since then, Brian has grown the company into a powerhouse travel and lifestyle media platform with a team of distinguished editors and freelancers that spans the globe. And I

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54:37

Steve Magness On The Shocking SCIENCE Of Mental...

The Adversity Advantage with Doug Bopst ·

2022/07/25

Today’s guest is Steve Magness. Steve is a world-renowned expert on health and human performance. He is the co-author of the best-selling Peak Performance and The Passion Paradox, and the author of The Science of Running. He's the co-host of two podcasts, The Growth Equation Podcast and On Coaching with Magness and Marcus. Steve has served as a consultant and speaker for NASA, the Houston Rockets, Murphy Oil, the Brooklyn Nets, the Cleveland Guardians, the Seattle Sounders, the New Orleans Pelicans,

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57:55

Terri Cole On Setting Boundaries, Codependency & How...

The Adversity Advantage with Doug Bopst ·

2022/07/21

Today’s guest is Terri Cole. Terri is a licensed psychotherapist. She's a relationship expert. She's an empowerment coach, author, and a total boundary boss. And I think this conversation is gonna help you out so much with all things mental health, relationships, boundaries, and more. We talk about the truth about narcissism and what makes one a narcissist, how setting boundaries in any relationship can save and strengthen it, why it is important to have a good relationship with yourself first

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52:01

Don Saladino On Building a Summer Body, Common...

The Adversity Advantage with Doug Bopst ·

2022/07/18

Today’s guest is celebrity trainer Don Saladino. Don is one of the most trusted names in health and fitness and has a reputation for training some of your favorite movie stars. His client roster includes Ryan Reynolds, Hugh Jackman, Sebastian Stan, and Blake Lively. Don's wisdom and expertise on fitness, nutrition, and getting shredded is unmatched and I think you're really going to enjoy our discussion. We talk about why and why not a calorie deficit diet works, how your body type and lifestyle

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56:27

Jordan Lee Dooley On How To Remain Hopeful When Your...

The Adversity Advantage with Doug Bopst ·

2022/07/14

Today’s guest is Jordan Lee Dooley. Jordan is the national bestselling author of Embrace Your Almost and Own Your Everyday and is the host of the top rated podcast, SHE. She's also the founder of the Own It Academy, a digital education company, as well as Soul Scripts, a word company known for its phrase, "Your brokenness is welcome here." We talk about finding clarity when you’re going through moments of adversity, why you shouldn’t allow one story to become your identity, identifying your

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45:55

Laurie Santos On The Surprising Truth About Happiness...

The Adversity Advantage with Doug Bopst ·

2022/07/11

Today’s guest is Dr. Laurie Santos who's a professor of psychology and head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, Psychology and the Good Life, teaches students what the science of psychology says about how to make wiser choices and live a life that's happier and more fulfilling. The class is Yale's most popular course in over 300 years and has been adapted into a free Coursera program that

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70:51

Mark Bell On How to Earn Self Respect & Master the...

The Adversity Advantage with Doug Bopst ·

2022/07/07

Today’s guest is fitness icon, Mark Bell. You may recognize Mark from his popular podcast, which I was fortunate to be a guest on or from his innovative fitness products, or perhaps from his entertaining social media content. But Mark is so much more than that. He is one of the most respected people in the health and fitness space and has tons of life lessons and wisdom as well as an incredible story to share which we are going to unpack today. We talk about body transformation, how one can

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60:21

Craig Siegel On How to Radically Reinvent Yourself &...

The Adversity Advantage with Doug Bopst ·

2022/07/04

Today’s guest is Craig Siegel, founder and creator of the rapidly growing CLS podcast and brand. What you may or may not know is that Craig has an incredible story. Craig had a successful career on Wall Street financially, before finding himself miserable during the pandemic. After hitting rock bottom, mentally and emotionally, Craig dove deep into running and personal development to cultivate a transformative identity shift. Craig's energy and passion for life and personal growth is infectious and

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60:16

Mollie West Duffy On How To MASTER Burnout,...

The Adversity Advantage with Doug Bopst ·

2022/06/30

Today's guest is Mollie West Duffy. Mollie is the co-author of the Wall Street Journal bestselling book, No Hard Feelings: The Secret Power of Embracing Emotions at Work. She's an expert in organizational development and leadership development. You may also recognize her from her highly popular Instagram page, @lizandmollie, where she and her co-author, Liz Fosslien, share on all things life, mental health, feelings, and more. The occasion for today's chat is their latest book, Big Feelings: How to

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61:13

David McRaney On Why You Can’t Change Someone’s Mind...

The Adversity Advantage with Doug Bopst ·

2022/06/27

Today’s guest is David McRaney, host of the popular science podcast, You Are Not So Smart. And David seeks to shed light on the surprising psychology about why people change their minds and how we can persuade others. In his latest book, How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion, David delves into the latest psychological and neuroscientific research and explains that to change mind, we must do what the science suggests, avoid debates and start having

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59:16

Aurora Culpo On How To Transform Your Relationship...

The Adversity Advantage with Doug Bopst ·

2022/06/23

Today's guest is wellness influencer, Aurora Culpo. Aurora is a mother of two and a certified yoga instructor and has a passion for providing real, raw, and relatable insights on all things wellness, parenting, mental health, relationships, and more Aurora has quite the story of her own and today we're going to get into all the things. Also, be sure to check out the Culpo Family reality show that is set to premiere later this year on Discovery+. We talk about the positive and negative effects

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