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PODCAST

7 Good Minutes

Clyde Lee Dennis

If you ever need a calm space to think, relax, or just breathe for a while, I’ve created something new called OCEANSCAPE FM on YouTube. It’s simple, just soft piano and open ocean views, designed to be there when you need it.Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude,

health & fitness self-improvement

All Episodes

5:43

Decide Who You Want to Be Today

7 Good Minutes ·

2025/10/08

Explore the transformative power of consciously choosing who you want to be each day. This episode reveals how to move beyond reactive living into intentional being, making daily choices that shape your character and transform your life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults

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1:58

7 Good Minutes: Extra - The morning asks...

7 Good Minutes ·

2025/10/07

In today's 7 Good Minutes: Extra segment, we explore how each morning offers us a clean slate, asking nothing of our past failures and everything of our willingness to begin again. Reflect on where you might be carrying yesterday's disappointments and discover the freedom that comes with embracing fresh starts.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s

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5:10

Every Morning Offers a Fresh Start to Practice

7 Good Minutes ·

2025/10/07

Discover how to transform your mornings from routine repetition into meaningful practice. This episode reveals the gentle power of approaching each dawn as a fresh opportunity to grow, learn, and become more authentically yourself.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

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3:34

7 Good Minutes: Extra - A grounding thought is...

7 Good Minutes ·

2025/10/06

In today's 7 Good Minutes: Extra segment, we explore the deeper truth that grounding thoughts work not because we feel grounded, but because we choose to connect with the unshakeable foundation that always exists within us. Clyde reflects on how this inner stability remains constant regardless of external storms or internal turbulence.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at

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7:17

Start With a Grounding Thought: Anchoring Your Day in...

7 Good Minutes ·

2025/10/06

Learn how starting your day with one intentional, grounding thought can anchor you in stability and wisdom, no matter what challenges arise. This episode explores the simple yet powerful practice of choosing your first thought to set the tone for peaceful, purposeful living.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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3:27

7 Good Minutes: Extra - The mind at sunrise is like...

7 Good Minutes ·

2025/10/05

In today's 7 Good Minutes: Extra segment, we explore the metaphor of the sunrise mind as still water, examining how the natural clarity of early morning offers the perfect conditions for focused intention and conscious direction. Clyde reflects on the receptive power of the quiet mind and how to harness this daily opportunity for mental and spiritual growth.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today

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6:25

Train Your Focus at Sunrise: Morning Clarity for...

7 Good Minutes ·

2025/10/05

Discover how the quiet clarity of sunrise offers the perfect opportunity to train your focus and build mental discipline. This episode explores practical techniques for using the early morning hours to strengthen your attention and create lasting clarity throughout your day.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill

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3:01

7 Good Minutes: Extra - Grace is not about moving...

7 Good Minutes ·

2025/10/04

In today's 7 Good Minutes: Extra segment, we explore the deeper meaning of grace as presence rather than pace, and how allowing each moment the space it needs can reveal gifts we often miss in our hurried lives. Clyde reflects on the faith and attention required to truly inhabit our moments rather than rush through them.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more

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6:10

Grace is the Opposite of Hurry: Finding Peace in...

7 Good Minutes ·

2025/10/04

Discover the transformative power of choosing grace over hurry in your daily life. This episode explores how moving with unhurried presence can bring deeper peace, connection, and joy to even the most ordinary moments.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent

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2:59

7 Good Minutes: Extra - Between sleep and action...

7 Good Minutes ·

2025/10/03

In today's 7 Good Minutes: Extra segment, we delve into the sacred pause that exists between sleep and action, exploring how this often-overlooked transition holds the key to conscious living. Clyde reflects on the difference between stumbling into your day and truly arriving in it with full awareness and intention.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than

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5:44

Step Into Your Day with Mindful Awareness and Purpose

7 Good Minutes ·

2025/10/03

Transform your entire day by learning how to step into it with full awareness rather than stumbling through on autopilot. This episode explores the sacred space between sleep and action, offering gentle wisdom for conscious daily transitions.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy

en

2:36

7 Good Minutes: Extra - The morning mind is like...

7 Good Minutes ·

2025/10/02

In today's 7 Good Minutes: Extra segment, we explore the profound wisdom that your morning mind is like fresh soil, ready to nurture whatever thoughts and intentions you plant there. Clyde reflects on how this daily opportunity to consciously choose your mental seeds determines the harvest of your entire day, offering both insight and practical guidance for becoming the gardener of your own consciousness.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm

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5:16

How Your Morning Mindset Creates Unstoppable Daily...

7 Good Minutes ·

2025/10/02

Discover how the first few moments of your morning hold the key to creating unstoppable momentum throughout your entire day. This episode reveals the transformative power of intentional morning mindset and offers practical wisdom for harnessing this daily opportunity to shape your life.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside

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3:14

7 Good Minutes: Extra - The mightiest oak was once...

7 Good Minutes ·

2025/10/01

In today's 7 Good Minutes: Extra segment, we explore how the mightiest achievements begin as small seeds that require patient determination to reach their full potential, just like an acorn becoming an oak.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

en

6:20

Why Starting Slow Builds Lasting Strength

7 Good Minutes ·

2025/10/01

Learn why starting slow isn't a limitation but a powerful strategy for building lasting strength in every area of your life. This episode reveals how patience and gradual progress create unshakeable foundations for long-term success.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

en

2:50

7 Good Minutes: Extra - A cluttered mind cannot...

7 Good Minutes ·

2025/09/30

In today's 7 Good Minutes: Extra segment, we explore how mental clutter acts like static that prevents us from hearing the gentle wisdom that peace is always offering us.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload. Simple prompts, daily support,

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5:55

How to Clear Mental Clutter for Inner Peace

7 Good Minutes ·

2025/09/30

Discover how to identify and release the mental clutter that's stealing your peace and clarity. This episode offers practical tools for creating a spacious, calm mind that serves your highest good.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

en

2:41

7 Good Minutes: Extra - The mind you cultivate at...

7 Good Minutes ·

2025/09/29

In today's 7 Good Minutes: Extra segment, we explore how the mental state you cultivate each morning becomes the inner compass that guides your entire day's journey toward either struggle or grace.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from overload

en

5:54

How Your Morning Ritual Transforms Your Entire Mindset

7 Good Minutes ·

2025/09/29

Discover the powerful connection between your morning choices and your mental state throughout the day. This episode reveals how to intentionally craft mornings that program your mind for clarity, resilience, and inner peace.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find

en

2:24

7 Good Minutes: Extra - Each dawn offers not just...

7 Good Minutes ·

2025/09/28

In today's 7 Good Minutes: Extra segment, we delve into the profound invitation that each dawn offers, not just to start another day, but to begin your entire life anew with fresh perspective and renewed spirit.-🌟 New: Tiny Habits Big Results for Busy Adults 🌟Discover 7 simple habits that bring more calm and clarity into your day.Get your copy today at 7TinyHabits.com-=-=-=-=-Want more than today’s message? Join us inside Life Skill School. A calm space where busy adults find permanent relief from

en

2,576 results

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