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PODCAST

Joyful Courage for Parenting Teens

Welcome to the Joyful Courage Podcast - a place where parents of tweens and teens come to find inspiration, information and encouragement in the messy terrain of adolescence This season of parenting is no joke - and while the details of what we are all moving through might be slightly different, we are having a collective experience. This is a space where we center building relationship, nurturing life skills, and leaning into our own personal growth. My name is Casey O’Roarty, I am a parent

education parenting

All Episodes

32:11

Eps 231: SOLO SHOW - Moving from Right/Wrong to...

Joyful Courage for Parenting Teens ·

2020/05/05

Hi! Welcome back…. Those of you that are new to the podcast I want to give you a warm welcome, I am so glad you are here. As the longtime listeners know, this show is part informative and educational, part deeply personal, and always authentic and, I hope, relatable. That is always my goal. We are on a collective journey. Good/ bad, right/wrong, winning/failing at how about effective/ ineffective? Takes the judgment out Allows us to know be in this role where we SHOULD know exactly what to

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48:59

Ep 230: Bracha Kopstick On Raising Kids to Have a...

Joyful Courage for Parenting Teens ·

2020/04/28

Today’s guest is Bracha Kopstick . She is a registered dietician specializing in adolescent nutrition. She helps parents feel calm and confident with raising adolescence to have a positive relationship with food and their body. There's a lot of contradictory information about feeding kids but she clarifies and educates parents so that they can raise adolescents with a positive food relationship without the shame and guilt. Join us! "Kids are starting to gain weight in their journey to adulthood. And

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4:36

A quick check in :)

Joyful Courage for Parenting Teens ·

2020/04/21

Hello Joyful Courage family – how are you today? I hope that your quarantine isn’t too overwhelming and that you are finding opportunity to choose into peace and connection amidst the chaos and uncertainty…. I wanted to show up here and let you know that I am taking this week off from recoding a podcast. For those of you who have been following, you know that my family is going through a new challenge that continues to unfold. I am choosing to use my energy to hold space for my family and the tasks

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48:50

Eps 229: Parenting through a crisis with Dona Bumgarner

Joyful Courage for Parenting Teens ·

2020/04/14

I am so excited to welcome my guest, Dona Bumgarner! Dona is a life coach for frustrated moms who are exhausted living in a culture that doesn’t support them well, which can lead to feeling very out of control of their own time and energy. In her work, Dona helps mothers re-engage with their own desires and design a mothering style and family life that feels authentic to their personal values and goals. She believes that when parents have their needs met, they have more energy and patience to engage

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27:57

Eps 228: SOLO SHOW Living Inside of Uncertainty

Joyful Courage for Parenting Teens ·

2020/04/07

Learn more about your ad choices. Visit megaphone.fm/adchoices

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53:09

Eps 227: Problem Solving with Cynthia Klein

Joyful Courage for Parenting Teens ·

2020/03/31

SUPER FAM My guest today is Cynthia Klein. Cynthia is an Educator, Coach, Speaker, and Author. Through her work, Cynthia helped parents of children from age five to 30. Through a strong desire to create a great relationship with her own child, Cynthia’s journey to developing herself as a parent began early on. By building Bridges 2 Understanding and cooperation rooted in mutual respect, she was able to achieve the connection she longed for with her teenage daughter. Cynthia understands the

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39:15

Eps 226: SOLO SHOW Parenting in the age of Covid-19

Joyful Courage for Parenting Teens ·

2020/03/24

Hey listeners!! I am recording this Sunday, it will go live on Tuesday – and I can’t not talk about Covid 19, the coronavirus – because it is absolutely right here, right now, and the reality for the world right now. I want to start with whoa. I mean, whoa right? This is a weird and wild time. We are facing something that few of us have ever experienced before – the news, the leadership, the unknown – it is all right there. Dr. Shefali, author and conscious parenting guru called this time a

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38:08

Eps 225: Kristina Kuzmic is sharing her story of...

Joyful Courage for Parenting Teens ·

2020/03/17

What you’ll hear in this episode: Why you shouldn’t wait How Oprah discovered Kristina Why we need to get uncomfortable with self-criticism Why you need to write Ta-da lists instead of To Do lists Maintaining perspective about things that didn’t get done Making a habit of personal growth Empowering our kids to do things for themselves without taking over Having compassion for our kids Creating space for sharing and connection in your relationship with your kids Searching for love in your

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37:12

Eps 224: SOLO - Creating mindfulness in our romantic...

Joyful Courage for Parenting Teens ·

2020/03/10

Today is a solo show – woop woop! Being in a mindful relationship… What is mindfulness? Why is it important on the parenting journey? Why is this important in life? I went to a mindful couples workshop with my husband this weekend Why did we go? Morning of… How I did my work when it was hard to do Modeling setting intention Letting go of being attached to the experience of my husband Why this is relevant to our kids and parenting and life Setting the context with how I showed up and what I was

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51:09

Eps 223: Decolonizing Parenting With Yolanda Williams

Joyful Courage for Parenting Teens ·

2020/03/03

Today’s guest is Yolanda Williams. Conscious parenting is really close to her heart, and she knows what it feels like to grow up without a voice and with violence as a consequence. Raising a black child in a world filled with white supremacy can seem insurmountable at times but she firmly believes that conscious parenting is activism against racism. Yolanda is raising a carefree child to be her authentic self, unafraid to use her voice to stand up to oppression with unshakable confidence and self

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41:26

Eps 222: SOLO SHOW - how's the connection at your house?

Joyful Courage for Parenting Teens ·

2020/02/25

Hey all! Today is a solo show… I am so honored to be here with you. Today is all about connection and relationship (again, I know, but really, it’s what’s up). Broken record in the conversations I am having in the teen group as well as the super fam Relationship relationship relationship Not as a “strategy” When relationship is offer, disconnection si present, its like we are on unstable ground Belonging and significance Being seen and heard Feeling valued/ Feeling safe–

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53:26

Eps 221: Sarah Rosensweet talks Positive Parenting...

Joyful Courage for Parenting Teens ·

2020/02/18

My guest today is Sarah Rosensweet. Sarah is a Peaceful Parenting leader and coach. Peaceful parenting is an approach that uses kind, firm limits with lots of empathy. Parents are in charge but give their kids the support they need to meet their expectations. She emphasizes connection and supports parents in prioritizing relationship with our kids. Sarah knows that our relationship is the most effective way we can influence our kids. Sarah and I spend time today discussing some of the biggest

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38:42

Eps 220: SOLO SHOW digging into strategies for...

Joyful Courage for Parenting Teens ·

2020/02/11

Today is a solos show - YAY! Coming off of the mental health mini summit… I am reminded time and time again about the importance of creating an environment that support our kids-teens in being who they are. A space that feels emotionally safe. We hold the container, we set the tone, right? Before we can do that we really need to decide what it is that we want to create? Speaking with clients about this, before a big conversation or event, I will aks them, well, what is it you want to create? What

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48:07

Eps 219: Being a Shameless Mom with Sara Dean

Joyful Courage for Parenting Teens ·

2020/02/04

I am so excited to welcome Sara Dean to the Joyful Courage Podcast. Sara is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Her biggest passion is helping women own their space. After enduring a long infertility journey, and then a full blown identity crises following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity – one step at a time. Today, Sara motivates and inspires women to stop

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33:57

Eps 218: SOLO SHOW Revisiting the power of the 3Bs

Joyful Courage for Parenting Teens ·

2020/01/28

SOLO SHOW Interviewed for the positive parenting conference by Sumitha Bhandarkar from afineparent.com and she wanted to interview me about my book – fun to remember that I wrote a book! Deep dove into the three Bs. Then last night I had my first of 6 live parenting classes here in Bellingham. Being vs doing Theory, belonging and significance Power of perceptions Humans are social beings – everything in the context of relationship Iceberg why is it important to keep in mind? HALT Problem we see

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59:45

Eps 217: Exploring Collaborative Emotion Processing...

Joyful Courage for Parenting Teens ·

2020/01/21

Today’s guest is Alyssa Blask Campbell. Alyssa has her Master's of Education in Early Childhood. She is a leading expert in emotional development speaking to people around the world. She is a podcast host for Voices of Your Village and the CEO of Seed and Sew. Alyssa has been featured As an emotional development expert and publications such as the Washington Post, Kids VT and Family Education. After co creating the CEP method, which she's going to tell us all about, she researched it across the US

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38:01

Eps 216: Solo Show - Transformation starts with us

Joyful Courage for Parenting Teens ·

2020/01/14

Today is a solo show! I am sharing about what is happening in the Joyful Courage community these next few weeks: Adolescent Mental Health Mini Summit www.joyfulcourage.com/mhminisummit Podcast Recap LIVES added to the Patreon community www.patreon.com/joyfulcourage Other topics that I am speaking into: Resentment on the journey Making self care happen Being in choice And making choices that allow us to let go Being a model Transformation starts with us How are you showing up for your

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69:39

Eps 215: The Power of Showing up With Dr. Dan Siegel...

Joyful Courage for Parenting Teens ·

2020/01/07

Today’s guests are Dr. Dan Siegel and Dr. Tina Bryson. Dan is an internationally acclaimed author, award winning educator and child psychiatrist. He is currently a Clinical Professor of Psychiatry at the UCLA School of Medicine, where he also serves as a co investigator at the Center For Culture, Brain And Development, and co director of the Mindful Awareness Research Center. Dan co authored some of our favorite parenting books, including The Whole Brain Child, No Drama Discipline, and The Yes

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32:41

Eps 214: Solo show - Celebrating and reflecting on 2019

Joyful Courage for Parenting Teens ·

2019/12/31

Today is a solo show, reflecting on 2019 – the celebrations, the lessons, all of it. I am so grateful for the community and the love you send me and each other on the daily!! See you in the new year! Learn more about your ad choices. Visit megaphone.fm/adchoices

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50:15

Eps 213: Deep Diving into Self Care with Aparna...

Joyful Courage for Parenting Teens ·

2019/12/17

Today’s guest is Aparna Venkataraman. Aparna is a parent coach, meditation teacher, motivational speaker and global wellness advocate for doTERRA essential oils. Her approachable nature, strong intuition and problem solving skills guide her in supporting parents of babies, toddlers and teens to empower themselves and build healthy relationships with one another through effective communication, confidence building and light hearted mindfulness techniques. She values authenticity, which you all know

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