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PODCAST

THE RUNNING EFFECT PODCAST

Dominic Schlueter

The Running Effect tells the best stories in running—and turns them into insight, inspiration, and tools to help competitive runners become greater. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport—from Olympic medalists to breakthrough athletes—to unpack the stories, lessons, and mindset behind elite performance. Whether you’re chasing a personal best or looking to understand how greatness is built, The Running Effect will make you a

sports running

All Episodes

00:51:38

Stanford's Camille Peisner On NCAA Training, Mental...

THE RUNNING EFFECT PODCAST ·

2024/01/06

Today on the podcast is my good friend Camille Peisner! Camille competes for Stanford University in the sprints. She holds PRs of 11.88 (100m), 23.92 (200m), & 54.31 (400m) and has been a prominent force on their sprint relay teams. In high school, Camille was a double winner at the 2021 Colorado 5A Championships in the 100 and 200 and was second in the 400. She led her team to win state 5A team titles in 2018, 2019, and 2021. Camille is also very actively involved in leadership for

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00:42:17

Adam Fogg On His Journey From Australia To...

THE RUNNING EFFECT PODCAST ·

2024/01/03

Today on the podcast is the one and only Adam Fogg! Adam is a Pro-Runner for Under Armour with UA Mission Run Baltimore Distance. He holds PRs of 3:35.70 (1500m), 3:55.70 (Mile), & 7:44.14 (3000). He also ran 29:26 on the track over 10,000m to win conference while representing Drake in 2021 (where he won the 1500, 5k, 10k triple). Adam also runs a successful YouTube channel, "The FogDog Exclusive," where he has documented his journey as a runner over the past few years. He has over

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00:57:19

PRing In The Marathon 18 Minutes In One Year With...

THE RUNNING EFFECT PODCAST ·

2024/01/01

Today on the podcast is the one and only Eric Floberg! Eric holds PRs of 16:33 (5K), 35:35 (10K), 1:15:57 (Half-Marathon), & 2:39:29 in the Marathon. Eric progressed leaps and bounds in 2023, which he shares a little bit about in today's conversation. Eric also has a very established presence on YouTube and social media through his different accounts amassing over 200k subscribers on YouTube and over 80k on Instagram. In today's conversation, Eric shares many of his thoughts on

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00:42:05

Inside The Life Of A D1 Runner At The University Of...

THE RUNNING EFFECT PODCAST ·

2023/12/28

Today on the podcast is the one and only CJ Singleton! CJ runs for The University of Notre Dame, where he has progressed into a top runner for them. CJ took 14th at NCAA Regionals in the steeplechase (8:51.96), finished sixth in the steeplechase at Outdoor ACCs with a personal best time of 8:43.85, and 19th in the mile at Indoor ACCs (4:08.06). Earlier that season, CJ ran a PR of 4:04.55 in the mile at the Wisconsin Windy City Invite. CJ also excels in the classroom, making the 2023 All-ACC

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00:40:45

Dream On: From Australia To The Peak Of The NCAA -...

THE RUNNING EFFECT PODCAST ·

2023/12/26

Today on the podcast is Australian legend Carley Thomas! If you're not familiar with Carley, she is a standout middle-distance runner hailing from Sydney, Australia, who has established herself as a formidable force in collegiate track and field. With a remarkable list of achievements, including being the 2023 Pac-12 800m Runner-Up and a record-holder in the NCAA Distance Medley Relay, Thomas has consistently showcased her prowess on the track. Notably, she secured the 2022 Pac-12 800m

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00:47:27

Graham Blanks On WINNING The 2023 NCAA XC Title &...

THE RUNNING EFFECT PODCAST ·

2023/12/22

The Champ is here | Graham Blanks returns to the podcast! This time with an NCAA title and NCAA record to his name. Graham went undeafted all of the 2023 Cross Country season culminating in him winning the 2023 NCAA XC Title. He won in a time of 28:37.7 on Panorama Farms in Charlottesville, Virginia. He became the first-ever Ivy to win the men's cross country individual national title. Just two short weeks later, Graham lined up for his first race of the indoor season against a historic

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00:39:21

Waking Up At 5:00AM To Get Training In Before Her...

THE RUNNING EFFECT PODCAST ·

2023/12/20

Today on the podcast is Mica Wood! Mica was one of the greatest runners in Utah State history. She set two school records, ran 16:00 in the 5k, & 32:57 in the 10k. Not only was Mica excelling individually, but she also was a massive leader on her team. She led her team to a runner-up finish at the Mountain West XC Championships and to their second-ever NCAA nationals appearance. Mica decided after graduating that she wanted to continue to pursue her goals in the sport and see how far she

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00:33:04

Italian Record Holder Sinta Vissa On Getting Faster,...

THE RUNNING EFFECT PODCAST ·

2023/12/18

Today on the podcast is Sinta Vissa! She represented Italy at 2023 & 2022 World Athletics Championships competing in the women's 1500 metres. Sinta is the 2022 NCAA 1500m Champion. She is also the Italian indoor record holder for the mile. Sinta was born in Ethiopia and raised in Italy. She moved to the US in 2019 to run in the NCAA, and that led to her joining the OAC and running track professionally. She started running after watching the Ethiopian teams at the 2008 Olympics. In

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00:35:25

The Call Room Rising Stars: Drew Griffith On Winning...

THE RUNNING EFFECT PODCAST ·

2023/12/16

Back on The Call Room Rising Stars, to close out this series, is the champ himself, Drew Griffith! Drew won the 2023 HOKA Foot Locker National Meet in dominate fashion, winning by over six seconds in a time of 15:06.90. This comes after placing 8th at the meet the year prior. Drew has also had an incredible season winning his first XC State Title in the great state of Pennsylvania. He also ran 14:21 on the grass making him the 11th fastest ever at the distance. Drew currently holds PRs of 4:07 in

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00:38:38

NXN Champion JoJo Jourdon On Defying The Odds | From...

THE RUNNING EFFECT PODCAST ·

2023/12/14

Today on the podcast is the champ himself, the comeback kid, the underdog, JoJo Jourdon! Y'all ask, we deliver. JoJo was 2023 Men's NXN Champion and won in stunning fashion. He came out of the mud on top. He's also rum 1:55.55, 4:06.67, 8:46.87, and was the 2023 Utah 5A XC State Champ, 2023. Today we're telling his remarkable story. From 12th place at NXR a year ago to winning the whole freaking thing. How did he do it? Tune into hear his story, progression, ambitions in the

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00:41:55

Liam Murphy On His Ascent To The Top Of The NCAA:...

THE RUNNING EFFECT PODCAST ·

2023/12/12

Today on the podcast is a top NCAA runner, Liam Murphy! Liam, a standout runner at Villanova, has left an indelible mark on the track and field record books. His most recent achievement includes shattering the indoor school record in the 5000 meters with a remarkable time of 13:21.20 during the 2023-24 season, surpassing Villanova's previous mark and coming within six-tenths of a second of the absolute school record that has stood for over 40 years. This accomplishment follows his stellar

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00:41:49

Rob Dalto On His Journey Of Completing All World...

THE RUNNING EFFECT PODCAST ·

2023/12/10

Today on the podcast is the incredible, Rob Dalto! I've actually had the privilege of spending some time with Rob, and this guy's energy is contagious, and that definitely shows on the podcast. Rob brings a unique lens to the sport through his various experiences within it. Most especially after completing all World Marathon Majors in one year! It is an absolutely insane feat that he goes into great depth in our conversation today! He also shares plenty of wisdom that I can guarantee

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00:52:40

Inside The Remarkable Story Of Ashley Jones: How She...

THE RUNNING EFFECT PODCAST ·

2023/12/08

Today on the podcast is the remarkable Ashley Jones! Ashley's story is second to none and inspires me to this day. Ashley tragically lost her beloved father at the young age of 14. Just a few short months after that, she lost her right arm in an ATV accident. Her story is one of faith, trust, perseverance, and belief, and today I have the privilege of diving into all of it with her. To make the story even better, Ashley is an unbelievable runner. She led her team to a historic 6th place

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00:41:25

Notre Dame's Olivia Markezich On Placing 3rd At NCAA...

THE RUNNING EFFECT PODCAST ·

2023/12/06

Back on the podcast, straight off of two historic performances is the one and only Olivia Markezich! Olivia placed 3rd at the 2023 NCAA XC Championships in Charlotte, Virgina last month. That incredible performance led her team to a 4th place finish! This was also one week after coming down with sickness. A few week short weeks later, she opened up the indoor season with a time of 8:40.42 in the 3k, breaking her own school record which was previously set last season as she ran an 8:50.08. Her

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00:41:13

The Call Room Rising Stars: Maddie Gardiner & Reese...

THE RUNNING EFFECT PODCAST ·

2023/12/04

Today on The Call Room, Rising Stars are Foot Locker Qualifiers and Teammates Maddie Gardiner & Reese Dalton. Maddie holds PRs of 4:58 (1600), 10:24 (3200), 16:53 (XC). She is a 2xVISAA DII XC State Champ, 1xVISAA DII XC Runner-up, 2xVISAA DII 3200 State Champ, and 2021/2022/2023 XC National Finalist. Maddie is committed to run for The University of North Carolina next year. Reese holds PRs of 2:13 (800), 4:47 (1600), 10:25 (3200), 16:58 (XC). She is the 2023 VISAA XC state champ, 2xVISAA

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01:00:15

Ana Alarcon On The World Of Brand Communications +...

THE RUNNING EFFECT PODCAST ·

2023/12/02

Today on the podcast is the one and only Ana Alarcon! Ana is a Brand Communications Lead at On. She's been with the company for over three years and has been a part of the company's massive growth. Ana also finished her first marathon at the 2023 New York City Marathon! Today's episode was such an awesome opportunity to have a unique conversation about the brand side of one of the biggest running shoe companies in the world. Ana takes me through the marketing side of the storytelling

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00:32:24

The Call Room Rising Stars: Thomas Westphal On His...

THE RUNNING EFFECT PODCAST ·

2023/11/30

Today on The Call Room, Rising Stars is the Midwest Regional Champ, Thomas Westphal! If you're not familiar with Thomas, he has been on an absolute tear over the past few months. He holds PRs of 1:50.8 (800m), 4:10.01 (1600m), 8:55.30 (3200m), 14:57 (5k XC). He was the state runner-up indoors in the 3200, runner-up in the 1600m outdoors, and runner-up at the state cross country meet. Thomas most recently won the 2023 Hoka Foot Locker Midwest Regional. Thomas is committed to run for Michigan

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01:00:59

Robert Brandt Is Back: Inside The Comeback & Chase Of...

THE RUNNING EFFECT PODCAST ·

2023/11/28

The last time Robert Brandt was on the podcast, we were announcing his retirement from the sport. This time, we're announcing his comeback. For those who aren't familiar with him, Robert was one of the top runners in the NCAA during his time at Cal Berkeley, UCLA, and then Georgetown, having six first-team All-American performances. He's run 3:55 in the Mile, 13:19 in the 5k (19th All-Time in the NCAA) & 27:39 in the 10k (19th All-Time in the NCAA). He was an Olympic Trials

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01:23:35

Inside Running 50 Miles At 5:46 Pace To Set A World...

THE RUNNING EFFECT PODCAST ·

2023/11/26

Today on the podcast is the 50-Mile World Record Holder Charlie Lawrence! Charlie ran 4:48:21 at the Tunnel Hill 50 Mile in Vienna, Illinois, on November 11, 2023. The previous record of 4:50:08 was set by legend Jim Walmsley. Charlie ran 64:14 in the half marathon and 2:16:10 in the marathon twice. Charlie also paced Des Linden to her 50k WR. Charlie placed 6th place at the 2021 U.S. 50k Championships and is looking to do bigger and better things in 2024. Before all of these accolades, Charlie

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00:49:03

Zach Kreft On Setting Records In HS, Winning The...

THE RUNNING EFFECT PODCAST ·

2023/11/24

Today on the podcast is the one and only certified Ohio legend, Zach Kreft. Zach is fresh off of a 1-0 in the distance of the Marathon, having won the 2023 Columbus Marathon in a time of 2:18:05. All the more impressive, he did that while training through his full-time job. Zach holds PRs of 4:03 (Mile), 7:59 (3k), 13:51 (5k), 29:15 (10k), and 2:18:05 (Marathon). In high school, Zach set the Ohio high school 5K record with a time of 14:29. He was a Two-time state and regional champion,

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693 results

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