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PODCAST

Rise Again From The Struggle

Learn mental skills, mindset, weight loss, and fitness tips to help you stay on track with your goals and succeed in all aspects of life! #veterans #military #weightloss #eatright #mentalhealth #mindsetcoach

education self-improvement

All Episodes

00:00:59

Can you measure your progress? No excuses! | Kevin...

Rise Again From The Struggle ·

2024/12/09

I've done several podcast interviews with veterans in the last couple of weeks, and this just made me think about why vets specifically might have a hard time getting back into a workout after they get out. Which led me to think about why that made sense in terms of broader goal and habit formation. When your goals are too generic, you don't have anything to measure against. Your mind loves to have a target to reach, not something it can't see a possible result from. Sign up for that race. Sign

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00:01:00

Consistency and intention! No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/12/08

When you stack intentional effort with consistency, there's very few things you won't be able to accomplish.Think about this. A little over a year ago, I couldn't hold my own body up in a handstand while being against a wall. Now, I'm holding a freestanding handstand for multiple seconds at a time. I'm not physically gifted. I just found a coach to help me learn a skill, then followed the program with consistent effort. You can do the same with just about any skill. A coach can help you skip a

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00:00:57

Life isn't about happiness... No excuses! | Kevin...

Rise Again From The Struggle ·

2024/12/07

Do you regularly chase happiness? You chase it in your food choices, your music, your TV shows, your addictions, or whatever else. Life isn't about just being happy, though. Life is about chasing dreams and meaning. That comes with laughter, tears, pain, pleasure, and everything in between. Every culture has some form of this yin and yang type of philosophy, too. Yet our current society is telling you the opposite, and we have the highest incidence of mental health conditions we've ever seen. Is

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00:00:59

Learn from the past. No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/06

Life is lived forward, but it only makes sense backward.That one got me good. It's true, too. And aligns with what I talk about. You have to spend time reflecting on your day, week, month, or year and learn from your wins and losses. Sometimes, the things you think are bad in the moment end up being the best thing that's ever happened to you. It makes sense backward while you lived it forward. Put the time in. If you don't, you're doomed to continue to repeat the same mistakes constantly

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00:00:59

Appreciate the coffee! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/12/05

If you can't appreciate the cup of coffee, you'll never appreciate the yacht.Weak and poor people will disagree with this for sure. Trust me, I've been there, too. Once I learned this truth, however, things turned around for me. Learn to notice the small victories. Love the journey, the plateaus, the struggle, the wins, the failures, the laughter, and the tears. They were all necessary and all a part of the journey. That's life. Appreciate the cup of coffee! No excuses! Kevin Brewer Rise

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00:00:57

Do the damn thing! No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/04

Your fears will only hold you back if you allow them to.Don't let what you can't do interfere with what you can do. Get started and adjust and learn as you go. If you don't, someone else will. If not you, who? If not now, when? Let's go. You got this! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:57

You were taught not to be a genius! No excuses! |...

Rise Again From The Struggle ·

2024/12/03

You were born with genius in you, and at some point in your life, you acted as one. Then, school, media, peers, parents, and whoever else came into your life and piled all their limiting beliefs onto you. From that point on, you stopped questioning things and "fell in line" without a real fight. It's time for you to unlearn all that crap and remember you are fully capable. All you have to do is start chipping away at those old systems that are holding your inner genius at bay. Want to get

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00:00:54

At least you didn't wreck anything! No excuses! |...

Rise Again From The Struggle ·

2024/12/02

Some days, you feel super accomplished. Other days, you feel like you failed the world. On those days, reflect and see that you also didn't wreck anything. That in and of itself is a win. Even the best at what they do have those days, so you're not alone. Focus on the smallest win for the day you can, and retool for a better tomorrow. You've got this! No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:55

Are you strong? No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/12/01

Sometimes, I need to hear the hard thing from someone else, too. I have my own blind spots that my coach helps me to identify.I thought this could help others as much as it helped me today. So, what's your answer? Where are you struggling to say yes to doing the hard thing? That's probably the most life changing thing you could address. That's also likely the reason you are struggling to do it. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:54

Do you think it will help? No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/11/30

The world is full of professional victims, keyboard warriors, and hidden tough guys. No matter what you say, one of them will find it offensive. Don't let that deter you if you have knowledge that can help someone. Haters will always hate. They aren't your target audience. Just keep going. The people you can help will eventually find you. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

Compare the process, not the outcome. No excuses! |...

Rise Again From The Struggle ·

2024/11/29

I really don't agree that comparison is the thief of joy.If you never compare yourself to anything, how do you know if what you're doing is working? At some point, you have to compare things. The real issue is that you believe the outcome or goal is going to make you feel some kind of way. That's faulty thinking, because that only lasts for a few minutes after you've achieved the thing. The process is where you should tie your emotions. Fall is love with and compare the process to success

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00:01:00

It's not self-sabotage! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/11/28

I love it when I can look at a concept from a different lens and realize there's a better way of seeing it.That typically leads to an understanding of how to defeat the problem. This was one of those instances. You aren't sabotaging your success. You just don't recognize your past habits and decisions lead you to the wrong outcome. That's because deep down, you don't believe you deserve the outcome. Welcome to the club! But now that you know, you can choose another path. No excuses! Kevin

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00:00:58

I was wrong about motivation! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/27

I love being in rooms where I'm far from the smartest person there. I learn so much, and I can just soak in knowledge.At my latest conference, there was a talk on motivation. I've missed the mark on this... A LOT! The funny part is that I've done a good job over the years helping people grow and develop into the best versions of themselves. Now I know why. I treated them like they had already made it. I held them to the standards they wanted to achieve, not the ones they currently operated

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00:00:58

Avoidance isn't the answer! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/26

This one made me laugh.Trying to avoid everything you might get worked up about becomes a fools errand. Good luck if that's your method. The better choice is to figure out the underlying problem you are trying to solve. Once you identify that, it becomes easier to implement changes to thoughts and actions to stay on track. The same goes for things like food. Trying to avoid being around foods to not eat them doesn't work. Again, figure out the underlying feeling it's supporting, and you can beat

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00:00:53

Learn to say no. No excuses! | Kevin Brewer | Rise...

Rise Again From The Struggle ·

2024/11/25

No is a complete sentence. What a great way to look at this great word. This is meant to help you protect your time. It's there so you can figure out your priorities and not everyone else's. This word will help add value to you immediately while you are able to complete your mission in this world and help more people in the long run. It seems a little backwards, but it works. Try it out and see what I mean. No excuses! Kevin Brewer Rise Again From The Struggle

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00:00:59

You're wrong! No, you're wrong! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/24

I welcome all comments, positive, negative, or neutral. Just give me something to discuss with you, not your decision that I'm wrong 😂 This is a major problem in society right now. Maybe this will help others learn to have real conversations. You don't have to agree with me, nor do I have to agree with you. That's what makes society work. If we all thought exactly the same, nothing would actually change. Yet our society has largely forgotten how to disagree. In my experience, we actually agree

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00:00:58

You don't deserve a 2nd chance. No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/23

I'm sure this won't be popular, but it's true. Just because you believe you're a good person or your wrongdoing was from a "good place" doesn't mean you deserve anything. When you're given an opportunity, expect that to be your only chance at that. If another one is granted, awesome! You should never expect it, though. I reminded myself of this today when I stood someone up for a podcast interview. It wasn't my intention, but it happened. I own that. I know the sequence of events that led me to

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00:00:57

It's not the blue light! No excuses! | Kevin Brewer |...

Rise Again From The Struggle ·

2024/11/22

Your sleeping problems aren't because of blue light. That's a gimmick to sell you more things.Mid day naps during the brightest and hottest time of day have been practiced for centuries. It's not the light. No. Your problems are the overstimulating of your nervous system. All the time you spend on your phone listening to music, podcasts, radio, news, etc. Your brain isn't designed to take on that much input and still maintain your functions. On top of that, you are in constant survival mode,

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00:00:59

Getting out of survival state! No excuses! | Kevin...

Rise Again From The Struggle ·

2024/11/21

You don't realize how often your subconscious brain kicks in and runs your life.If you don't learn and practice these skills, your brain will continue to out you in survival state more and more. What a TERRIBLE way to go through life. You can learn to break the cycle. You can learn the signs and symptoms. You can learn how to move past the survival state and into executive state. This is where you break free from the system. This is how you find true health and happiness. It's possible. But, it

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00:00:55

Are you really committed? No excuses! | Kevin Brewer...

Rise Again From The Struggle ·

2024/11/20

True commitment doesn't care about your feelings or your mood.Do you want it? Or not? Then do the things needed. Or stop talking about it. It's really that simple. No excuses! Kevin Brewer Rise Again From The Struggle

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