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PODCAST

The Ted O"Neill Program

Ted O"Neill, Jon Leon Guerrero

A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O"Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

health & fitness fitness

All Episodes

06:25

07-16-2024 Chemical Instructions

The Ted O"Neill Program ·

2024/07/16

Coach Ted talks about the attachments that keep us from choosing our own identities.

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11:58

07-15-2024 Human Aging (or Not)

The Ted O"Neill Program ·

2024/07/15

Coach Ted talks about the practices that age us and the things we can do to turn the clock backwards.

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07:19

07-12-2024 The Opportunity that Comes with New Tools

The Ted O"Neill Program ·

2024/07/12

Coach Ted talks about using new tools to create training novelty and expose opportunities for growth.

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04:38

07-11-2024 Redefinition of Self

The Ted O"Neill Program ·

2024/07/11

Coach Ted talks about training to engage with the new so you can stride past your current set of limitations.

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07:55

07-10-2024 Another Telesco Profundity

The Ted O"Neill Program ·

2024/07/10

Coach Ted talks about redefining yourself and what’s possible in your training.

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09:37

07-09-2024 A Great Training Group

The Ted O"Neill Program ·

2024/07/09

Coach Ted talks about the motivation and support that comes from a great training group.

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11:22

07-08-2024 Addition by Subtraction

The Ted O"Neill Program ·

2024/07/08

Coach Ted talks about the things we have to eliminate before we can begin to make progress.

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04:06

07-05-2024 Commanding Time

The Ted O"Neill Program ·

2024/07/05

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time.

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05:17

07-04-2024 Training as a Model for Life

The Ted O"Neill Program ·

2024/07/04

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do.

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06:50

07-03-2024 The Weight Dictates the Rep Range

The Ted O"Neill Program ·

2024/07/03

Coach Ted talks about properly setting and expanding your work capacity.

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06:04

07-02-2024 Conditions and Requirements

The Ted O"Neill Program ·

2024/07/02

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals.

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11:07

07-01-2024 Making a Plan

The Ted O"Neill Program ·

2024/07/01

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends.

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08:50

06-28-2024 Situations and Circumstances

The Ted O"Neill Program ·

2024/06/28

Coach Ted talks about the predictable results of being reactive and what it takes to achieve freedom from limitation.

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13:23

06-27-2024 Internal Corrective Chemistry

The Ted O"Neill Program ·

2024/06/27

Coach Ted talks about desire and diligence creating change in our internal pharmacology.

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04:09

06-26-2024 Updating the Inventory

The Ted O"Neill Program ·

2024/06/26

Coach Ted talks about staying ahead of the curve and tooling up a new location.

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10:20

06-25-2024 When You Have the Right Equipment

The Ted O"Neill Program ·

2024/06/25

Coach Ted talks about expansion and the importance of the right gear.

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08:54

06-24-2024 Training the Nervous System

The Ted O"Neill Program ·

2024/06/24

Coach Ted talks about why it’s necessary to train the nervous system to execute big lifts and how to do it.

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06:24

06-21-2024 Reality is a Projection of Consciousness

The Ted O"Neill Program ·

2024/06/21

Coach Ted talks about what it takes to create your own desired reality and how you can take a few simple steps to start. (Originally aired 11-12-2021)

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04:13

06-20-2024 The Nuances that Tie Things Together

The Ted O"Neill Program ·

2024/06/20

Coach Ted talks about how little of the surroundings are actually perceptible by our eyes and ears. (Originally aired 11-11-2021)

en

07:36

06-19-2024 Flipping the Switch

The Ted O"Neill Program ·

2024/06/19

Coach Ted talks about how we perceive, how to flip the switch, and how to find more switches. (Originally aired 11-10-2021)

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1,309 results

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