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PODCAST

Ditch Decade Diets Podcast

Lorna Costa - Binge Eating Coach
Helping women improve their relationship with food and end binge eating for GOOD so they can step into the unstoppable badass version of themselves!
health & fitness nutrition

All Episodes

49:27
EP: 469 - (GETTING REAL WITH THE COSTAS): Ep 20 - Our...
Ditch Decade Diets Podcast ·
2024/01/07
en-ca
9:52
EP: 468 - If you're feeling uncomfortable in your own...
Ditch Decade Diets Podcast ·
2024/01/06
en-ca
25:15
EP: 467 - 2024 isn't just going to be your binge free...
Ditch Decade Diets Podcast ·
2024/01/05
en-ca
41:23
EP: 466 - The difference between MANAGING your binge...
Ditch Decade Diets Podcast ·
2024/01/04
en-ca
16:38
EP: 465 - Going back to my childhood home for new...
Ditch Decade Diets Podcast ·
2024/01/03
en-ca
40:31
EP: 464 - The different tools you need to implement...
Ditch Decade Diets Podcast ·
2024/01/02
en-ca
25:35
EP: 463 - If you want to make 2024 your BINGE FREE...
Ditch Decade Diets Podcast ·
2024/01/01
en-ca
17:38
EP: 462 - 4 MYTHS you need to stop believing if you...
Ditch Decade Diets Podcast ·
2023/12/31
en-ca
22:14
EP: 461 - The only pause you need in your life is...
Ditch Decade Diets Podcast ·
2023/12/30
en-ca
20:18
EP: 460 - Leaning even more into the support from a...
Ditch Decade Diets Podcast ·
2023/12/29
en-ca
19:44
EP: 459 - You can be the most motivated person who...
Ditch Decade Diets Podcast ·
2023/12/28
en-ca
12:37
EP: 458 - You don't want to binge & you acutally...
Ditch Decade Diets Podcast ·
2023/12/27
en-ca
19:57
EP: 457 - You ate more food than normal, indulged in...
Ditch Decade Diets Podcast ·
2023/12/26
en-ca
33:29
EP: 456 - Being ready to change, taking ownership...
Ditch Decade Diets Podcast ·
2023/12/26
en-ca
15:28
EP: 455 - This may be one of the most vulnerable...
Ditch Decade Diets Podcast ·
2023/12/24
en-ca
16:40
EP: 454 - There's always a reason WHY you're bingeing...
Ditch Decade Diets Podcast ·
2023/12/23
en-ca
29:41
EP: 453 - DDDA client story: No more tracking her...
Ditch Decade Diets Podcast ·
2023/12/22
en-ca
21:12
EP: 452 - The 3 KEYS to successfully heal your...
Ditch Decade Diets Podcast ·
2023/12/22
en-ca
14:01
EP: 451 - Be the person to heal your relationship...
Ditch Decade Diets Podcast ·
2023/12/20
en-ca
10:30
EP: 450 - A 2 min daily practice that will bring more...
Ditch Decade Diets Podcast ·
2023/12/20
en-ca
862 results

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