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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

25:03

Astounding New Research On A simple Technique That We...

Hardiness with Dr Paul Taylor ·

2023/09/29

Today is a solo episode because I was so blown away by this paper that I just had to do a whole podcast on it. Here is the link to Heartmath, which has devices that can determine your best breathing rate for optimising your Heart-rate Variability. Note that if you don't want to spend the money, you'll get the vast majority of the benefits of a 10 second breath cycle as either 5-5, or in for 4, out for 6.See omnystudio.com/listener for privacy information.

en-AU

10:32

Wisdom Wednesdays: Are You Active, But Sedentary?...

Hardiness with Dr Paul Taylor ·

2023/09/26

See omnystudio.com/listener for privacy information.

en-AU

19:25

Mojo Mondays: The Concerning Rise In Anxiety And...

Hardiness with Dr Paul Taylor ·

2023/09/24

Today we chat about the crazy rise in people suffering from anxiety, who it affects the most, and what the Australia & New Zealand Psychiatric Association recommends as first-line treatment. Here is the link to order the Hardy's supplements if you're interested - use code MBB25 (or MBBP25 if that doesn't work).See omnystudio.com/listener for privacy information.

en-AU

54:29

How To Live a Life Less stressed, With Holistic...

Hardiness with Dr Paul Taylor ·

2023/09/22

Dr Ron Ehrlich has been in clinical practice for over 40 years focused on holistic healthcare in general and holistic dentistry in particular. Dr. Ron is still in clinical practice continues to see patients at his group practice, the Sydney Holistic Dental Centre in the Sydney CBD. Some 20 years ago he was introduced to holistic land management and the world of regenerative agriculture. The similarities between holistic management and holistic healthcare were obvious and consequently both are issues

en-AU

9:56

Wisdom Wednesdays: Are You Of Normal Weight, But...

Hardiness with Dr Paul Taylor ·

2023/09/19

See omnystudio.com/listener for privacy information.

en-AU

12:35

Mojo Mondays - Japanese Psychology Series Part 4: ...

Hardiness with Dr Paul Taylor ·

2023/09/17

This week's Mojo Monday with Coach Carly is the final of a 4-part series on Japanese Psychology and it's all about taking action. Not just any action, but purposeful action. We chat about the difference between mindless action and action that has purpose, meaning and value and provide you will a tool we both use to help with consistency.See omnystudio.com/listener for privacy information.

en-AU

48:22

How to Deal With A Shit Sandwich From The Universe...

Hardiness with Dr Paul Taylor ·

2023/09/15

Today’s episode is with my old mate ‘Bobby’ Cappuccio, who has been consulting with major health club chains in the health and fitness industry for two decades. He’s an author, coach, and a keynote speaker who’s presented at conferences all round the world, and he’s also a unique thinker who’s had a fascinating life. Bobby is the host of the excellent Self-Help Antidote podcast and today’s episode is a conversation around dealing with adversity in life, finding meaning and being a better you. Make

en-AU

10:06

Wisdom Wednesdays: The Link Between The Personality...

Hardiness with Dr Paul Taylor ·

2023/09/12

See omnystudio.com/listener for privacy information.

en-AU

14:32

Mojo Mondays - Japanese Psychology Series Part 3:...

Hardiness with Dr Paul Taylor ·

2023/09/10

See omnystudio.com/listener for privacy information.

en-AU

69:45

Parenting, Poetry, And Prejudice, with the Inspiring...

Hardiness with Dr Paul Taylor ·

2023/09/08

Called "the Maya Angelou of the Millennial generation,” Azure Antoinette is a poet, brand humanist and creative strategist. As a Commissioned Poet she is firmly committed to finding a way to live out her mantra of “Do What You Love & Love What You Do.”See omnystudio.com/listener for privacy information.

en-AU

10:17

Wisdom Wednesdays - The Amazing Benefits of EYE...

Hardiness with Dr Paul Taylor ·

2023/09/05

See omnystudio.com/listener for privacy information.

en-AU

17:00

Mojo Mondays - Japanese Psychology Series Part 2:...

Hardiness with Dr Paul Taylor ·

2023/09/03

Hey listener, If you have a spare m0ment it would be great if you could vote for the podcast on the Australian Podcast Awards website - just click here and then type 'Paul Taylor' into the box and cast your vote - muchas gracias! See omnystudio.com/listener for privacy information.

en-AU

43:24

How to Unlock Your Inner Wealth With Chazz Scott

Hardiness with Dr Paul Taylor ·

2023/09/01

As a resilience & mindset coach, Chazz'x mission is to provide people with the resources and tools to balance success and well-being to achieve more with less stress, rooted in the idea that outward success begins with inner wealth. Check out Chazz book, Success Starts within, and see his online course options on his website.See omnystudio.com/listener for privacy information.

en-AU

12:57

Wisdom Wednesdays - The Power Of Breathwork For...

Hardiness with Dr Paul Taylor ·

2023/08/29

The voting is now live for the Australian Podcast awards. To vote click here and then search for The Paul Taylor podcast. Many thanks!See omnystudio.com/listener for privacy information.

en-AU

20:04

Mojo Mondays - Japanese Psychology series Part 1: ...

Hardiness with Dr Paul Taylor ·

2023/08/27

See omnystudio.com/listener for privacy information.

en-AU

55:44

A Conversation About Getting Out Of Your Own way,...

Hardiness with Dr Paul Taylor ·

2023/08/25

Today I have a conversation with the awesome Yemi Penn, whose path I keep crossing on the professional speaker circuit. Yemi is an Engineer by profession, Entrepreneur by passion, and Transformation thought leader by mission. Having been homeless at 24, a single mother to two, Yemi had well and truly earned her degree from the University of Hard Knocks! She is now a published author and a keynote speaker who is undertaking a PhD, creating documentaries, speaking to thousands of people a year and

en-AU

12:10

Wisdom Wednesdays - How 'Big Food' Has Created The...

Hardiness with Dr Paul Taylor ·

2023/08/22

This week I discuss the dirty trick that big food uses to make us consume more of their products.See omnystudio.com/listener for privacy information.

en-AU

12:25

Mojo Mondays: Food And Mood

Hardiness with Dr Paul Taylor ·

2023/08/20

This week Carly and I talk about the importance of nutrition for our mental health and overall wellbeing. I quote a few shocking statistic from the latest research on the consumption of Ultra Processed food and we talk through some strategies for limiting the amount you are eating in your daily life. You can see the research papers that we discuss here and here.See omnystudio.com/listener for privacy information.

en-AU

44:37

Part 2: A Fascinating Tour Of Our Amazing Brains,...

Hardiness with Dr Paul Taylor ·

2023/08/18

Today is part 2, following on from last week. Make sure you visit Mark's websites here and here for some free resources, his awesome book and if you'd like to book him as a speaker. Dr Mark Williams an internationally recognised professor of cognitive neuroscience, with over 25 years experience conducting behavioural and brain imaging research focusing on our social skills. He has taught the fundamentals of neuroscience to a wide range of undergraduate and postgraduate students, as well as

en-AU

10:58

Wisdom Wednesdays - The Science of Hydration And Why...

Hardiness with Dr Paul Taylor ·

2023/08/15

See omnystudio.com/listener for privacy information.

en-AU

663 results

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