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PODCAST

Hardiness with Dr Paul Taylor

Host Dr Paul Taylor, a Psychophysiologist, Neuroscientist, Exercise Scientist, and Nutritionist interviews experts from around the world on cutting edge research and practices related to improving hardiness in your mind, body and brain to become your best self.

education self-improvement

All Episodes

16:48

Mojo Mondays - Why You Need To Prepare Yourself To Be...

Hardiness with Dr Paul Taylor ·

2023/07/16

How do we prepare for the inevitable (metaphorically speaking) slap in the face or the more serious punch in the face? Life is not easy and we should expect it to be. If we expect it, we can prepare for it and just like training for a boxing bout, we need to train for lifes challenges and face them head on. Carly and I chat today about how, in this easy, modern world, we can train to cope better with the hard stuff.See omnystudio.com/listener for privacy information.

en-AU

55:05

How to Change Your Behaviour And Get a Better Life...

Hardiness with Dr Paul Taylor ·

2023/07/14

Today is the podcast we all need to hear - why we have habits, how to break old ones and how to create new ones. My guest is Dr Gina Cleo, a Dietitian who, just like me, realised after working with many people on the nutrition goals, that what they really needed was advice on creating and breaking habits - so she dd a PhD in the area. Today we discuss the neuroscience of habits and how you can use the knowledge to improve your life. Make sure you check out Gina's courses for the general public and

en-AU

12:13

Wisdom Wednesdays - The Myriad of Beneficial Effects...

Hardiness with Dr Paul Taylor ·

2023/07/11

Today I discuss just some of the research on the benefits of Turmeric and its bioactive compound Curcumin, including some relatively new and pretty stunning research on the benefits for the brain.See omnystudio.com/listener for privacy information.

en-AU

10:58

Mojo Mondays - Memento Mori

Hardiness with Dr Paul Taylor ·

2023/07/09

Today, carly and I chat about the Stoic concept of Memento Mori and how useful its been in our lives. See omnystudio.com/listener for privacy information.

en-AU

51:16

Diversity - Where We're Doing Well and Where We need...

Hardiness with Dr Paul Taylor ·

2023/07/07

Today was one of those conversations that was interesting, funny, enlightening and at times confronting. Antoinette Lattouf is an Australian journalist, author and diversity advocate. She has worked at Network Ten, ABC, SBS and triple j and guest commentated for a range of online and broadcast publications. In 2021, she was awarded a Women’s Agenda Leadership Award and B&T Women in Media Champion of Change. She’s also very sharp, eloquent and funny to boot. And today, we chat all things

en-AU

5:49

Wisdom Wednesdays - Longevity Lessons From a 103...

Hardiness with Dr Paul Taylor ·

2023/07/04

Today I talk about a conversation I had the other day with a 103 year old lady called Ping, from the hill trines of Northern Vietnam. It was a great conversation and you can see a picture on my instagram of me, Ping and her great, great, great, great Grandson.See omnystudio.com/listener for privacy information.

en-AU

18:06

Mojo Mondays - The Mental Fitness Continuum And How...

Hardiness with Dr Paul Taylor ·

2023/07/02

Today we chat about all things Mental Fitness and how to move up the continuum. In exciting news, we have just released our Mental Fitness Coaching course for Coaches, Health Professionals, HR professionals, Fitness Professionals and anyone who wants to learn the cutting-edge science and tools on enhancing Mental Fitness - see the website for details. The faculty is comprised of Paul & Carly Taylor and previous podcast guests Dr Joseph Ciarrochi, Dr Joanna McMillan and Craig Harper.See

en-AU

63:21

How to avoid burnout and optimise your mental health...

Hardiness with Dr Paul Taylor ·

2023/06/30

Hazel Anderson Turner is a business psychologist & mindset coach who specialises in resilience and leadership. She suffered from burnout herself and used her training as a psychologist to turn her life around using ACT, and now help others to avoid, or recover from, burnout. I absolutely loved this conversation as Hazel has a great ability to translate science into usable actions that we can all take to become better version of ourselves. See omnystudio.com/listener for privacy information.

en-AU

57:47

Why We All Need To Eat Like The Elite And How To Do...

Hardiness with Dr Paul Taylor ·

2023/06/30

This conversation is all about nutrition from a performance perspective. It doesn't matter whether you're an athlete, business person or busy single parent, if you want to perform at the top of your game, you need to eat like the elite. And this week we have the perfect person to tell us how to do it. Jessica Spendlove is a former athlete, turned performance dietitian, who has spend many years working with elite athletes from a wide range of sports, including swimming, AFL, Rugby League. Check out

en-AU

14:16

Wisdom Wednesdays - The Myriad of Health Benefits of...

Hardiness with Dr Paul Taylor ·

2023/06/27

See omnystudio.com/listener for privacy information.

en-AU

13:33

Mojo Mondays: Why You Need to Focus on Being Useful

Hardiness with Dr Paul Taylor ·

2023/06/25

See omnystudio.com/listener for privacy information.

en-AU

71:50

How To Get 'Unstuck' From Habits And Thinking...

Hardiness with Dr Paul Taylor ·

2023/06/23

This was a fascinating, wide-ranging, amusing and highly useful conversation if you're a human being! Dr Sophie Mort, known as Dr Soph is a UK Sunday Times best selling author of the book "A Manual For Being Human' and in today's podcast we discuss the topic of her new book 'Unstuck', which is just brilliant. It's a wide-ranging conversation about habit formation, automations in our life, cognitive biases, drama triangles and much more. I guarantee there's be an enjoyable mix of nods of

en-AU

14:00

Wisdom Wednesdays: Blood Pressure Part 2 -...

Hardiness with Dr Paul Taylor ·

2023/06/20

In part 2 of the topic of blood pressure, I discuss why the measure you get in the Doctor's surgery is often wrong, how you can (and should) measure it accurately at home, and how you can significantly reduce your blood pressure without medication. See omnystudio.com/listener for privacy information.

en-AU

15:39

Mojo Mondays: Bringing The Stoic Virtue of Wisdom...

Hardiness with Dr Paul Taylor ·

2023/06/18

See omnystudio.com/listener for privacy information.

en-AU

73:14

The Power of Life-Changing Anxiety with Dr Kirk...

Hardiness with Dr Paul Taylor ·

2023/06/16

Today was a super-interesting and thought-provoking conversation with Dr Kirk Schneider, a highly experienced Existential-Humanistic Psychologist. On the face of it, the conversation we had seems counterintuitive. In a world where more and more people are seeking treatment for anxiety, Kirk contends that is not less anxiety that we need today, but more, at least of a certain kind. Kirk calls this life-enhancing anxiety. He says that life-enhancing anxiety is the anxiety we must face to prevent

en-AU

13:55

Wisdom Wednesdays - Why You Need to Know and Manage...

Hardiness with Dr Paul Taylor ·

2023/06/13

See omnystudio.com/listener for privacy information.

en-AU

17:19

Mojo Mondays - How to Bring Discipline & Self-Control...

Hardiness with Dr Paul Taylor ·

2023/06/11

Today Carly and I discuss discipline and self-control and go through a few strategies that you can use to enhance your own self-control in your daily life.See omnystudio.com/listener for privacy information.

en-AU

54:55

Your Amazing Brain and How to Optimise it, With Milo...

Hardiness with Dr Paul Taylor ·

2023/06/09

Your brain is a powerful organ. But you, as an individual, are more powerful than it. Today, I chat with Milo-Arne Wilkinson on how to optimise your brain. Our conversation revolves around agility, resilience, validation and identity, among others. But this conversation doesn't just involve adults, we also talk about our children's 'iPad habits' and how these can become a source of validation at such a young age.Milo Wilkinson is a behavioural scientist. For the past 20 years, she has specialised in

en-AU

12:14

Wisdom Wednesdays - The Best Way To Lose Weight For...

Hardiness with Dr Paul Taylor ·

2023/06/06

Today I discuss some research that has implications for how we lose weight, with a recommendation on how to do it to optimise your healthspan.See omnystudio.com/listener for privacy information.

en-AU

13:46

Mojo Mondays - Finding Everyday Purpose

Hardiness with Dr Paul Taylor ·

2023/06/04

Today Carly and I talk about ways to find meaning and purpose in everyday life.See omnystudio.com/listener for privacy information.

en-AU

631 results

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