PODCAST

Three Dog Yoga Practice Podcast

Three Dog Yoga

keeping your head out of your asana since 2009

health & fitness

All Episodes

00:00

A Very (Good) Vanilla Vinyasa ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/18

ever notice how things that are plain get called vanilla like it's a bad thing? but, honestly, it's really hard to beat the smell or taste of really good vanilla. same with vinyasa...there's nothing fancy here...it's all just really good stuff for your spine, hips, posture, and brain. key practices include: spinal mobilization, squats, lunges, salutations, twists, side bends, balance poses, standing postures, backbends, and seated folds. and of course, Savasana.

59:43

Core-Strengthening Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/17

this one will get you warm all over...and keep you that way! key practices: spinal mobilization, salutations, twisting chair, balance postures, abs, and floor stretches.

49:24

Balance-Focused Flow ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/16

balance is always a work in progress...just keep doing the work, y'all! we'll be here for it. key practices include: salutations, eagle, dancer, standing ankle to knee, tree pose, and Savasana to round things out.

16:53

Meditation for Focus + Creativity ... 15 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/15

take fifteen minutes and this one will give you better posture, instill a sense of focused calm, and get your creative muscles working. yes, really.

01:01:38

Power Hour: Spinal Mobility

Three Dog Yoga Practice Podcast ·

2023/10/15

a very sweaty, very cosmopolitan class...from LA to Paris to Istanbul. and...there's the age old question of which style of Champagne glass your Dancer Pose most resembles. p.s. always drink Champagne from a white wine glass. key practices include: lots of salutations, flipped dog, side plank, twists, sidebands, backbends, and Savasasana

48:03

Move It, Move It ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/14

if you've got energy to channel...or need to burn off some excess, this one's for you. key practices include: all kinds of salutations, one big back bend, and Savasana.

57:12

Mind Your Back Flow ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/13

this one's a pretty straightforward vinyasa, with a focus on taking care of your low back along the way. key postures include: child's pose and gentle opening series, salutations and low lunges, crescent salutations and twisting salutations, floor postures and relaxation.

25:33

25-Minute Core Flow

Three Dog Yoga Practice Podcast ·

2023/10/12

get all your ab, side body, and low back work in less than 30 minutes. then get on with whatever you've got to do. key practices include: floor abdominals, hands-and-knees mobilizers, and a focus on breath-paced flow.

56:20

Warm-Up Flow ... 45ish Minutes

Three Dog Yoga Practice Podcast ·

2023/10/11

when the weather turns a little cool, yoga has some solid techniques for warming you up from the inside out. key practices include: ujjayi breathing, spinal mobilizers, strong flow, twists, standing balance, and floor stretches.

01:00:28

Power Hour ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/10

the name says it all. an old school POWER FLOW session...you'll move everything. everything. key practices include: salutations of alllllllll kinds

30:11

Stronger Abdominals, Less Neck Stress ... 30 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/09

what do your abdominals have to do with tension relief for your neck? everything. key practices include: refining your plank, sun salutations, triangle series, step-over side planks, backbends, abs, floor stretches.

12:34

Grounding Meditation ... 10 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/08

want to feel better fast? you can. press play and learn how.

01:03:00

Create Your Flow State... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/08

getting into a flow state is more than just "going with the flow" -- it involves intense attention, total submersion in the moment, and a lot of practice if you want to do it intentionally. and...it's an intensely pleasurable experience where time seems to stand still and fly at the same time. key practices include: traditional salutations, crescent salutations, warrior two practice, bird dog, half moon/airplane flow, backbends, and hip mobilizers.

47:42

Better Breathing, Better Everything ... 45 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/07

want to get better at yoga? posture? learning? focus? life? there's a secret: breathe well. save this episode to practice regularly. key practices include: seated pranayama (breathing practice), cat cow flow, five-breath postures, and about 30 minutes of strong vinyasa, followed by backbends and deep relaxation.

01:01:06

Hot Day? Chill Your Asana ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/06

this one's perfect for those "faux fall" 90 degree days. key practices: floor stretching, slow vinyasa, centering balance poses, deep breathing

41:55

45 Minutes of Strong Vinyasa + Hip Openers

Three Dog Yoga Practice Podcast ·

2023/10/05

when you're ready to get moving, press play. key practices include: lunges, squats, sun salutations, warriors, standing ankle-to-knee, camel, floor twists, janu sirsasana, table, happy baby.

01:00:54

Power Vinyasa for Focus + Flexibility .... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/04

33:01

Energizing Flow Straight Into Savasana ... 30ish Minutes

Three Dog Yoga Practice Podcast ·

2023/10/03

move, breathe, repeat. until you Savasana. key practices in this one include: a good long series of sun A, squat salutations, lunge salutations, warrior flow, and flowing bridge work. then, Savasana.

41:02

Tension Relief for Your Shoulders, Hips, and Low Back...

Three Dog Yoga Practice Podcast ·

2023/10/02

in this one, we start seated for some mobilizers, move into strong, steady flow, and end with more seated hip openers. you'll feel better. for sure. key practices include: seated folds, twists, and spinal mobility work; sun A; sun B with crescent, lunge salutations, twisting chair, bridge, wheel, seated pigeons, and table.

01:00:50

Meditation in Motion ... 60 Minutes

Three Dog Yoga Practice Podcast ·

2023/10/01

cultivate calm, ease, and expansion with this full-body traditional vinyasa flow. it's gonna set you right body and mind. key practices include: sun saluation a and sun a upgraded, lunge salutations, sun B + warrior 2 flow, flipped dog + side plank, eagle and dancer, bridge, wheel, abs, and floor stretches.

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Three Dog Yoga Practice Podcast

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