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PODCAST

Find Your Daily Calm

Find Your Daily Calm is a podcast that allows you to retreat to your place of peace and calm. Find guided meditations and other literary works that will comfort you and give you your needed daily dose of calm.

health & fitness mental health

All Episodes

8:40

From Pain To Power

Find Your Daily Calm ·

2023/12/08

Today, we embark on a transformative journey, converting pain into fortitude and resilience. Utilizing the tools of visualization and empowering affirmations, this guided meditation aims to uplift you. Whether you're navigating through a challenging period or striving to fortify your inner strength, this session is designed to steer you towards a more empowered and positive state of mind.#GuidedMeditation #Resilience #Empowerment #OvercomingPain #InnerStrength #VisualizationJourney #Affirmations

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10:40

Easing Worries: A guided meditation for inner peace &...

Find Your Daily Calm ·

2023/12/06

🎧 Dive into "Easing Worries: A Guided Meditation for Inner Peace and Tranquility" podcast episode, a transformative journey to release worries, calm the mind, and cultivate deep serenity. Join us as we explore powerful techniques to ease your anxieties and find inner peace. Settle into a comfortable position, take a deep breath, and embark on this soothing meditation experience. Tune in now and embrace a renewed sense of tranquility in your life. #Meditation #InnerPeace #Tranquility

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6:42

Calming Stoic Meditations

Find Your Daily Calm ·

2023/12/04

For all of us navigating the bustling, pragmatic rhythms of the real world, there exists a timeless beacon of wisdom: Stoicism. As eloquently described by DailyStoic.com, Stoicism isn't just a philosophy; it's a practical guide to living. It equips us with tools to become more resilient, happier, virtuous, and wise. The ripple effect? We evolve into better individuals, more compassionate parents, and more effective professionals.This ancient philosophy, embraced by kings, presidents,

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13:00

Composure Through Critique

Find Your Daily Calm ·

2023/12/03

New Episode Alert! Dive into a transformative journey where we tackle one of life's unavoidable experiences: Coping with Criticism. Learn how to embrace feedback not as a setback, but as a powerful tool for personal and professional growth. In this episode, we unfold the art of detaching our self-worth from external opinions and turning every critique into a stepping stone. Expect enlightening insights, a touch of personal storytelling, and affirmations to fortify your resilience. Whether

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4:40

I Am Enough

Find Your Daily Calm ·

2023/12/01

Today, we invite you to immerse yourself in the powerful poem, "I Am Enough," written by the talented Jennifer Williamson. As both a gifted writer and a survivor of the devastating loss of a loved one to suicide, Jennifer understands the depths of pain and the journey towards healing. Her heartfelt words serve as a guiding light, illuminating a path of transformation and self-discovery. Jennifer is humbled by the impact her words have had in helping others find solace and strength amidst

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15:28

A Bad Day Doesn't Define Your Life

Find Your Daily Calm ·

2023/11/29

Welcome to this guided meditation session where we will explore the transformative power of the belief that a bad day is not a bad life. Life is a magnificent tapestry of experiences, and within each moment lies the opportunity to cultivate resilience, inner strength, and radiant joy. In this meditation, we will combine soothing visualizations with empowering affirmations to help you shift your perspective, embrace your inherent power, and discover the profound beauty that resides within you. Let us

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7:25

Harnessing The Power Of Positive Self Talk

Find Your Daily Calm ·

2023/11/27

In this episode, we explore the power of positive self-talk and how it can impact our lives in profound ways. We share 25 inspirational quotes that remind us of the importance of speaking positively about ourselves and believing in our own abilities. These quotes are a reminder that our thoughts and words have immense power, and what we put out into the world can come back to us in unexpected ways. Join us as we delve into the world of positive self-talk and learn how to harness its power for a life

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7:30

Monday Motivation Boost: Begin with Balance

Find Your Daily Calm ·

2023/11/26

Kickstart your week with a dose of humor, heart, and harmony! Dive into 'Begin with Balance,' a refreshing take on setting intentions for a well-rounded week ahead. Discover the art of balancing tasks with ease, sprinkled with lighthearted anecdotes and practical affirmations. Whether you’re a sunrise yogi like Joey or a busy bee seeking serenity, this post is your guide to embracing each moment with a smile. Join us for a journey into mindful living where laughter is as valuable as focus

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7:51

Calm In The Garden: A Bedtime Story For Restless Minds

Find Your Daily Calm ·

2023/11/24

In this episode, we're diving into a serene bedtime tale designed for young adults. It's a soothing narrative that quiets the restless mind, guiding you through an enchanting journey to a mystical garden brimming with serenity and peace. Let this story be your gateway to a tranquil world as you unwind and drift into a restful night.#BedtimeStories #MindfulJourney #MagicalGarden #Serenity #YoungAdults #PeacefulNights #TranquilTales #Mindfulness #UnwindWithAStory #CalmTheMindSupport this

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11:31

Unlocking The Flow Of Abundance

Find Your Daily Calm ·

2023/11/22

In this empowering episode, join us as we delve into the realm of abundance and explore the transformative power of a guided meditation for financial prosperity. Discover how to release limiting beliefs, cultivate gratitude, and tap into the universal flow of abundance. Through soothing visualizations and affirmations, learn to align your mindset with wealth and create a life of financial freedom. Get ready to unlock the doors to prosperity and step into a world of abundance. Tune in and embark on

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11:11

The Eye Of The Storm: Managing Urgent Demands Meditation

Find Your Daily Calm ·

2023/11/20

In the midst of life's relentless whirlwind, find your sanctuary of serenity with "The Eye of the Storm." This unique meditation session is designed for those who face the daily dance of demands, seeking a moment of peace amidst the chaos. Join us as we journey into the heart of tranquility, where you'll learn to anchor yourself in a calm, centered state, even when the world around you is in a rush.Through guided imagery and mindful breathing, "The Eye of the Storm" offers a

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8:47

Mantras To Spur Positive Thinking

Find Your Daily Calm ·

2023/11/19

Unlock the transformative power of your thoughts with the magic of positive thinking. Plant the seeds of a fulfilling life experience by embracing optimism. However, we know that adopting new mindsets is often a challenging journey. Sometimes, even affirming 'I am enough'—a truth you undoubtedly embody—can feel like a mountain to climb.This is where the beauty of mantras comes into play. They serve as empowering beacons, particularly when you're embarking on new beginnings or navigating

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7:49

Words Of Strength When Things Don't Go Your Way

Find Your Daily Calm ·

2023/11/17

Navigate life's challenges with grace and resilience. May Jennifer Healey's profound words inspire you: 'Whatever hurdles you face, may you find the strength, space, and freedom to breathe and thrive anew. From adversity, let courage blossom. Embrace the belief that you can flourish through it all.' Let these empowering words be your guide to blooming from any circumstance.Support this podcast at — https://redcircle.com/find-your-daily-calm/exclusive-contentAdvertising Inquiries:

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15:54

Calmly Building Confidence

Find Your Daily Calm ·

2023/11/15

Unleash the confidence within you and transform your social interactions. Are you yearning to connect effortlessly in public settings, approach new people without fear, and rediscover the 'true you'? It's time to reignite your inner value, earn admiration in your community, and feel genuinely fulfilled. To achieve this, begin with relaxation and clarity on what you truly desire in life. Commit to your personal journey of growth – it's about dedicating time and effort to realize your

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10:57

Tuesday’s Triumph: A Guided Meditation for Tackling...

Find Your Daily Calm ·

2023/11/13

In this episode of 'Mindful Workday Interludes,' we delve into 'Tuesday’s Triumph,' a guided meditation designed to empower your workweek. Join us as we navigate the tasks of Tuesday with a newfound sense of calm and confidence. Through guided visualization and affirmations, we'll transform your approach to challenges, making productivity not just a goal, but a joyful journey. Tune in, find your focus, and let’s triumph over the tasks of the day together. This episode is more

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12:53

Expressing Gratitude From a Place Of Love

Find Your Daily Calm ·

2023/11/12

Welcome to our transformative journey with #HeartCenteredMeditation! This guided meditation session is crafted to deepen your #LovingKindness and #Compassion towards yourself and others. Embrace a space of #HeartfeltGratitude as you discover and acknowledge the blessings in your life. Join us to explore and express your gratitude from a place of pure love. This meditation will guide you to see and appreciate the people, moments, and experiences that enrich your life. #GratefulHeart #MindfulLiving

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6:02

Stopping Rumination

Find Your Daily Calm ·

2023/11/10

Rumination can often trap us in a deceptive cycle, where we're endlessly replaying the past, even though it's beyond our power to alter it. It's time to break free from the shadows of past experiences that no longer serve you. Embrace this mindfulness practice as a beacon of light, guiding you towards a place of detachment and peace. By focusing on the present, you can reclaim the power over your thoughts and emotions. Let's embark on this journey together, where each step forward is

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12:24

Presenter's Poise

Find Your Daily Calm ·

2023/11/08

Step into your next presentation with the confidence of a seasoned orator. "Presenter’s Poise" is your go-to meditation for calming pre-speech jitters and harnessing the power of mindfulness to communicate with impact. Visit [YourWebsite.com] for more guided meditations and tips for public speaking success. Don't forget to subscribe and join our calm community. #PresentersPoise #MindfulSpeaking #CalmConfidence #PublicSpeakingMeditation #BreathworkForSuccess #ArticulateExpression

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12:00

Fostering Serenity in the Workplace

Find Your Daily Calm ·

2023/11/06

Navigate workplace waters with grace and ease. Tune into our Fostering Serenity In the Workplace for a journey into mindfulness, creating a haven of understanding and patience. Let affirmations guide you to empathy and loving-kindness, transforming your work interactions into opportunities for growth and connection. #WorkplaceWellness #MindfulMeditation #LovingKindness #EmpathyInAction #HarmonyAtWork #MindfulnessPractice #PeacefulWorkday #PositiveAffirmations #CalmAmongChaos

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10:42

Alleviate Anxiety & Depression

Find Your Daily Calm ·

2023/11/05

Unlock the healing power of mindfulness with our transformative Body Scan Meditation. Tailored to alleviate anxiety, combat depression, conquer insomnia, and soothe pain, this guided practice is your sanctuary for self-discovery and inner peace. Experience full embodiment as you journey through each part of your being, cultivating attention and awareness. Embrace this opportunity to harmonize with your body's sensations, learning to navigate discomfort and release tension with grace

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903 results

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