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PODCAST

The ProPhysique Code

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

health & fitness fitness

All Episodes

01:00:53

Episode 171: Fat Burners for Fat Loss

The ProPhysique Code ·

2022/05/12

What's the hype behind fat burners? Or...is there even a hype to begin with? In this episode, Jess and Steph break down fat burners and whether or not they are a fitness fact or fad when it comes to fat loss.

en

44:30

Episode 170: When you're Brand New to the Gym: How to...

The ProPhysique Code ·

2022/05/09

Newbie to the gym? No worries! We've got your back in this episode. Coach Lexie and Coach Priscila give the run down on some of the basics to consider when you are super new to the gym.

en

59:26

Episode 169: Bringing Up Lagging Body Parts

The ProPhysique Code ·

2022/05/05

In this episode, Coach Stephen and Sarah talk about lagging body parts on the physique and how (& if ) it is possible to bring them up with time. This is particularly important for physique competitors as most of the time, who strive to have a balanced physique and frame on stage.

en

48:03

A Life Without Mirrors, Scales & Marked Sizes

The ProPhysique Code ·

2022/05/02

A life without mirrors, scales and marked sizes...oh my! In this episode, Danika and Christina talk on this topic and preface what it would be like to live a life where society was NOT so consumed by the above.

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01:01:25

Episode 167: Leveling up in the NPC

The ProPhysique Code ·

2022/04/28

Leveling up in the NPC...what does it mean and how do you progress, as a competitor, in the NPC? From competing at a regional level, to becoming nationally qualified, to competing at a national show, there are LOT'S of little things to consider when working your way up through the different levels of the NPC.

en

01:01:14

Episode 166: Balancing Dieting with a Corporate Job

The ProPhysique Code ·

2022/04/25

What's it like juggling both a corporate job AND being in a diet phase at the same time? Oftentimes, social pressure can be the hardest part of adhering to a diet, let alone social pressure from work peers. Rachel and Bret, both having experience in this area, touch on this topic, in this episode.

en

49:58

Episode 165: Tips for First Time Competitors

The ProPhysique Code ·

2022/04/21

First time competitors, listen up! In this episode, Coach Lexie and Gillian, both competitors themselves, discuss some of their top tips and pieces of advice for those who may be competing for the first time.

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53:00

Episode 164: Calorie Surplus: When, Why and How

The ProPhysique Code ·

2022/04/18

What is a calorie surplus and when is the most optimal time to use it? In this episode, Phil and Priscila chat about the OPPOSITE of a calorie deficit, and furthermore, dive into the topic of a calorie surplus and when, why and how one might use it to optimize their goals.

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01:01:06

Episode 163: Why the Scale Doesn't Mean $h*t

The ProPhysique Code ·

2022/04/14

In this episode, Jessica and Danika come together to talk about the scale and furthermore...why it truly doesn't mean $h*t in the grand scheme of things. Oftentimes, we tend to get uber caught up on the scale when tracking progress when in fact, it truly is just another data point to measure!

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49:09

Episode 162: Day in the Life of a Bikini Competitor

The ProPhysique Code ·

2022/04/11

What's it like to be a bikini competitor, deep into prep? More specifically, what does a normal day in the life a bikini competitor, who is deep into prep vs. one who is in their offseason, look like? In this episode, Jessica and Kayleigh speak on this topic from their own past experiences.

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01:09:30

Episode 161: NPC and IFBB Klash Review

The ProPhysique Code ·

2022/04/07

In this episode, Paul and Stephen sit down to recap the NPC and IFBB Klash Championship show that was held this past weekend (April 2, 2022) in Orlando. They reflect on their clients who competed, both in the NPC and IFBB show and furthermore reflect on the show as a whole.

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43:08

Episode 160: Creativity in the Kitchen

The ProPhysique Code ·

2022/04/04

How to get creative in the kitchen 101 with Lexie and Aliza. If you are feeling bored and burnt out when it comes to the food and meals that you are preparing, listen up!! Getting creative in the kitchen doesn't have to be overcomplicated! Lexie and Aliza break down some of the simplest ways you can spice up your food take things from boring to AMAZING real quick.

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01:00:19

Episode 159: Don't Be an Overachiever!

The ProPhysique Code ·

2022/03/31

What does it mean to be an overachiever in the coaching process? In this episode, Stephen and Stephanie talk about this idea of being an "overachiever" and how although a bit counter-intuitive, how it can be harder on the coach and individual when looking to make progress.

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54:35

Episode 157: Advocating for your Fitness Goals as a Mom

The ProPhysique Code ·

2022/03/28

In this episode, Coach Alba and Danika, both moms of multiple kiddos, sit down to talk about advocating for your fitness rights as a mom. Oftentimes, there can be this sort of grey area when it comes to mom-hood and fitness goals and sometimes it can come with the quote on quote "mom guilt." Alba and Danika speak on this more, using their own personal experiences as examples.

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45:18

Episode 157: RPE Explained

The ProPhysique Code ·

2022/03/24

RPE explained! RPE, standing for "rate of perceived exertion," is a commonly used term in training programs. If oftentimes allows clients to gauge how intense their sets should be, during their workouts. In this episode, Rachel and Sarah go into more depth on this.

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47:46

Episode 156: Tracking your Training

The ProPhysique Code ·

2022/03/21

How to track your progress in the gym 101. In this episode, three of the team's coaches talk about ways in which you can track your progress in the gym, and how you can furthermore track your training progressions week by week.

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33:08

Episode 155: Differences in Protein Powders

The ProPhysique Code ·

2022/03/17

In this episode, Coach Kayleigh and Priscila break down the different types of protein and furthermore the differences between each. With so many different kinds on the market, this can be an overwhelming topic for many, therefore this episode sheds light on the basic breakdown and differentiations between each.

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01:14:48

Episode 154: Arnold Recap

The ProPhysique Code ·

2022/03/14

ARNOLD 2022 recap!! In this episode, Paul, Stephen and Dani recap the funfilled Arnold Sports Festival weekend in Columbus, Ohio along with the expo and show itself.

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56:21

Episode 153: Becoming Food Focused

The ProPhysique Code ·

2022/03/10

Do you feel constantly consumed by the thought of food? This is a very common thought pattern for people, specifically coming out of a contest prep or extensive dieting phase. In this episode, Dani and Danika shed some light on this topic.

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01:05:13

Episode 152: Traveling While on Prep

The ProPhysique Code ·

2022/03/07

Traveling while on prep? This one is for you! Lexie and Rachel, sit down and give you all of their tips and tricks for traveling while on prep. Whether it be traveling for your actual show or just general travel while being in the midst of contest prep, this episode is full of valuable takeaways and prep specific travel tips.

en

563 results

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